Emotional McDonald’s

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In a previous post, I made bold the following section: “Put simply, when the quality of the food coming into the body is of higher quality than the tissues which the body is made of, the body begins to discard the lower grade materials and tissues to make room for the superior materials which it […]

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How Will You Feel After a Detox?

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From WellnessJunction.com: One of the biggest confusions in the natural health movement is the lack of understanding of the benefits of a nutrition or detox program and so I’d like to clear some of that confusion up by explaining here what you may feel after a body detox. Remember, every body is different and so […]

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Happy, Healthy and Whole!

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Next on a wellness program after exercise, water and sleep is real, whole food…not not be confused with hole food…in one hole and out the…oh, never mind. Eating real, whole food means doing your best to eat food that is minimally processed, if at all. The more food is altered, the more nutrition is lost. […]

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11+ Healthful Foods to Neatly Eat in the Car

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I love when CarlaGoldenWellness.com readers and Facebook friends ask questions and put me to the task of providing a thoughtful answer. Here’s a recent one…. Q: What healthy foods can I eat when I’m in my car going from appointment to appointment all day for work? A: The original fast food: fruit! Many fruits are […]

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10+ More Reasons to Be Grateful This Year

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Did you miss me last week? I missed you! And, quite frankly, I was sweating profusely (as perfectionists tend to do) over the fact that I was unable to write, but I had a really good reason: my husband had a short stay in the hospital. Luckily it proved to be nothing of significance, but it sure […]

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I Treat You No Less Than I Would Treat the Queen

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There’s something magical that happens on a massage table. I’m not talking from the client’s perspective (that happens too!), but rather from the therapist’s perspective. Having been in private practice for six years, I’ve experienced this phenomenon time and time again, with both men & women. Oftentimes clients are uncomfortable with undressing for a massage […]

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Detoxing is the New Crash Diet Fad

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Remember the Grapefruit Diet? The Rice Diet? The Master Cleanse? The Cabbage Soup Diet? They seem pretty crazy now, don’t they? I’ve done the Master Cleanse twice and I will never do it again. Today we have 3-day, 5-day or 10-day juice diets and detox cleanses….which, in my opinion, are just as crazy. Here’s why: […]

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My Food Diary

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  I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages consumed that are not plain water or tea are noted. October 12 (1 hour yoga class) Coffee with soy milk Fig barroasted cauliflower over jasmine riceInstant coffee with soy milk   October 11 (bike […]

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