I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages consumed that are not plain water or tea are noted.
May 23
Coffee with soy milk
Fig bar
jasmine rice topped with cubed avocado and salt
Matcha green tea
May 22 (1 hour run)
Coffee with soy milk
Fig bar
roasted broccoli with jasmine rice
Matcha green tea
Two tomato sandwiches on toasted Ezekiel with vegan mayo and salt
dark hot chocolate made with water
May 21
Coffee with soy milk
Fig bar
1 can of pink beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 small orange bell and 1 small yellow pepper and 1 English cucumber
Matcha green tea
Two tomato sandwiches on toasted Ezekiel with vegan mayo and salt
May 20 (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
roasted cauliflower (EVOO, garlic powder, Salt) with jasmine rice
Matcha green tea
Block of tofu marinated in tamari
Several tortilla chips
May 19
Coffee with soy milk
Fig bar
1 can of pinto beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
4 slices Ezekiel toast with 1 smashed avocado
dark hot chocolate made with water
May 18 (1 hour yoga class)
Coffee with soy milk
Fig bar
roasted broccoli with jasmine rice
Matcha green tea
dark hot chocolate made with water
Half block of tofu marinated in tamari
May 17 (bike to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Half block of tofu marinated in tamari
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices Ezekiel toast with 1 smashed avocado
dark hot chocolate made with water
May 16
Coffee with soy milk
Fig bar
SBux soy latte
1 can of black beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
May 15 (1 hour run)
Coffee with soy milk
Fig bar
peanut butter and blackberry jam sandwich on Ezekiel toast
Matcha green tea
Thai Smile: spring rolls, Panang Curry with tofu and rice
May 14
Coffee with soy milk
Fig bar
sauteed tofu with Momofuku ramen noodles
Matcha green tea
1 can of smashed chick peas with vegan mayo and Real Salt and 4 slices of Ezekiel toast
May 13 (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Grape Nuts and bran flakes with soy milk
Matcha green tea
dark hot chocolate made with water
Red Bean Curry with jasmine rice and vegan mayo
May 12
Coffee with soy milk
Raspberry fig bar
1 can of smashed chick peas with vegan mayo and Real Salt and 4 slices of Ezekiel toast
Matcha green tea
dark hot chocolate made with water
potato leek soup with 4 slices of Ezekiel toast
May 11 (1 hour yoga class)
Coffee with soy milk
Raspberry fig bar
1 can of black beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
a bit of Chad’s leftover sauteed tofu
May 10 (bike to/from 1 hour lap swim)
Coffee with soy milk
Raspberry fig bar
Peanut butter & blackberry jam sandwich on toasted Ezekiel bread
Matcha green tea
Great Green juice
Red leaf salad with EVOO, Real Salt, garlic powder
4 slices Ezekiel toast with 1 smashed avocado
May 9 (a little bit sick)
Coffee with soy milk
Raspberry fig bar
Earl Grey hot tea
DelisheeYo Kale Caesar salad & Great Green juice
1 block of tofu with tamari sauce
May 8 (sick)
Coffee
Raspberry fig bar
Earl Grey
rice with Just Egg on top
May 7 (sick)
Coffee
Raspberry bar
Tomato soup
Earl grey hot tea
Mushroom soup
Rooibos hot tea
May 6 (NYC to home)
Black coffee
raspberry bar
Rockefeller Center: Caesar salad, roasted Brussels sprouts, unsweet iced tea
Rice noodle veggie tofu bowl
Earl grey hot tea
May 5 NYC
Black coffee
Fig bar
Matcha raspberry cold tea
Pineapple granola bar
Willow: all vegan & all shared tuna tartare, fried calamari, smash burger with egg, fries, French dip, salad, iced tea
May 4 NYC
Coffee
Fig
Avo sandwich with tomato, cucumber, red onion, capers
Raspberry cold tea
Anixi: all vegan Mediterranean hummus with brisket, beef dolmas with ricotta, cheese and egg flat bread, mint tea
May 3 NYC
Date oat bar
Black coffee
Avo toast, salad, sweet potato fries, coffee with oat
Beyond Sushi: All vegan chicken bao buns, charred avo roll, pork skewer, mushrooms, rice, jasmine tea
May 2 to NYC
Avo toast, breakfast potatoes, coffee with oat milk
Date oat bar
Black coffee
Banana
Small spinach salad
Vegetable juice
Roasted veggie & hummus sandwich
Olive bread
May 1 Montreal
Coffee
Fig
German pumpernickel, guacamole, tomato slices, arugula; mixed fruit; beans/lentils small cup, breakfast potatoes, coffee with soy
Shared Indian appetizers (samosas, etc), veggie khorma with basmati rice, herbal tea
April 30 Montreal
Black coffee
Fig bar
Coffee with oat
Avo toast and breakfast potatoes
Coffee with oat
Tofu Bon mi sandwich
7paintings: guava cocktail, edible black oyster shell with red pepper dollop; beets with thin crackers, truffle oil and dried black olive powder; falafel with greens and citrus ginger dressing; salad greens, cucumber, carrot with spinach, beets, pumpkin, and sesame dressings; roasted green pepper filled with couscous and capers, asparagus; figs & chocolate cookie dust; chamomile tea
29 April Montreal
Black coffee
Fig bar
Coffee with oat
Caesar salad with mushrooms
Gaspar: beet salad, potato & Radish with mushrooms in red pepper sauce, roll, French fries, chamomile tea
28 April to Montreal
Oat milk latte
Everything bagel with tofu cream cheese, avocado, cucumber, tomato
Hummus bowl, zucchini, tomatoes, cucumbers, whole chickpeas
Green apple
Tomato salad (red onions, Kalamata olives, Caesar salad, chamomile tea
27 April to NYC
Arnold Palmer
Fig bar
TWA: shared avo toast, coffee with soy
Jams: shared olives, kale salad, eggplant and pita, and bread
Gabriel’s: bread, chamomile tea, minestrone, kale salad
2 small honeycrisp apples
Hot Earl Palmer
1 can of black beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
dark hot chocolate made with water
roasted broccoli with jasmine rice
Earl Grey hot tea
Raasa kidney bean red curry with vegan mayo
dark hot chocolate made with water
1 can of pinto beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper, and 1 English cucumber
Matcha green tea
bowl of Grape Nuts with soy milk
dark hot chocolate made with water
SBux soy latte
Salad from CAVA
Arnold Palmer
a sliver of Chad’s homemade pizza
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
dark hot chocolate made with water
Matcha green tea
DYo kale Caesar salad with avocado, Great Green juice
sushi rice and seaweed paper (attempted onigiri)
dark hot chocolate made with water
1 can of pinto beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
Matcha green tea
roasted cauliflower (EVOO, Real Salt, garlic powder) and jasmine rice
Matcha green tea
4 slices of Ezekiel toast with blackberry jam
dark hot chocolate made with water
fresh strawberries
Hot Earl Palmer
dark hot chocolate made with water
1 avocado smashed with 1 can of chickpeas, Real Salt, and two toasted Ezekiel pocket breads
Matcha green tea
4 slices of Ezekiel toast with blackberry jam
3 sliced bananas with cacao nibs
Matcha green tea
jasmine rice with 1 cubed avocado and salt
dark hot chocolate made with water
3 sliced bananas with cacao nibs
Matcha green tea
1 avocado smashed with 1 can of chickpeas, Real Salt, and two toasted Ezekiel pocket breads
1 can of smashed chick peas with vegan mayo and Real Salt and 4 slices of Ezekiel toast
Matcha green tea
4 slices Ezekiel toast with blackberry jam
Matcha green tea
roasted cauliflower (EVOO, Real Salt, garlic powder) and jasmine rice
dark hot chocolate made with water
1 can of pinto beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper, and 3 small Persian cucumbers
Matcha green tea
4 slices of Ezekiel toast with strawberry jam
Matcha green tea
several pinches of Chao shredded cheese
1 can of black beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper, and 4 small Persian cucumbers
Matcha green tea
some of Chad’s sauteed tofu
1 Granny Smith apple
2 packets of soy & scallion Momofuku ramen
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Matcha green tea
tortilla chips
dark hot chocolate made with water
1 can of smashed chick peas with vegan mayo and Real Salt and 4 slices of Ezekiel toast
Matcha green tea
dark hot chocolate made with water
4 slices of Ezekiel toast with strawberry jam
4 slices of Ezekiel toast with stawberry fruit spread
Matcha green tea
1 can of pink beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper, and 1 English cucumber
Matcha green tea
Ezekiel English muffin with strawberry fruit spread
Raasa kidney bean red curry over jasmine rice with vegan mayo
Matcha green tea
dark hot chocolate made with water
Ezekiel English muffin with strawberry fruit spread
Matcha green tea
tortilla chips
roasted broccoli with jasmine rice
1 can of pinto beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
Matcha green tea
4 slices Ezekiel toast with 1 smashed avocado and salt
tortilla chips
Ezekiel English muffin with grape jelly
Matcha green tea
pistachios
Thai Smile: spring rolls, garden rolls, Panang Curry with tofu and rice
Ezekiel English muffin with grape jelly
hot tea
roasted cauliflower (EVOO, Real Salt, garlic powder) and jasmine rice
dill pickle
Grape Nuts and bran flakes with soy milk
hot black tea
sauteed tofu with Momofuku ramen noodles
hot black tea
Postum and soy milk
4 slices Ezekiel toast with 1 smashed avocado
Hot Arnold Palmer
roasted broccoli with jasmine rice
Peanut butter & grape jelly on Ezekiel toast
hot black tea
Hot Arnold Palmer
Peanut butter & grape jelly on Ezekiel toast
1 can of pink beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper, and 1 English cucumber
Postum
Grape Nuts and bran flakes with soy milk
hot black tea
tortilla chips
Rooibos tea
1 can of smashed chick peas with vegan mayo and Real Salt and on 2 slices of Ezekiel toast and 1 Ezekiel English muffin
Ezekiel English muffin with grape jelly
hot tea
1 smashed avocado, 1 can smashed chickpeas, Real Salt, and 2 toasted Ezekiel pocket breads
some roasted potatoes
Ezekiel English muffin with grape jelly
Hot black tea
More coffee with soy milk
Raasa black lentils, jasmine rice, and vegan mayo
1 can of pinto beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper, and 1 English cucumber
hot black tea
dark hot chocolate made with water
Ezekiel English muffin with grape jelly
Hot black tea
roasted cauliflower (EVOO, Real Salt, garlic powder) and jasmine rice
dark hot chocolate made with water
hot black tea
a few tortilla chips
Raasa kidney bean red curry over jasmine rice with vegan mayo
hot black tea
dried mango
1 can of pink beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 4 small Persian cucumbers
hot black tea
Grape Nuts and bran flakes with soy milk
hot black tea
roasted broccoli and jasmine rice
1 can of black beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper, and 4 small Persian cucumbers
hot black tea
more coffee with soy milk
Ezekiel English muffin with grape jelly
vegan chili with 1 can of red kidney beans
hot black tea
tortilla chips
Ezekiel English muffin with grape jelly
1 pink grapefruit
black tea
Grape Nuts and bran flakes with soy milk
Hot Arnold Palmer
2 Tofurky Italian sausages, jasmine rice, vegan mayo
Matcha green tea
Black tea
dark hot chocolate made with water
Hot Arnold Palmer
1 can of pinto beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper, and 4 small Persian cucumbers
Matcha green tea
dark hot chocolate made with water
3 slices Ezekiel toast with sauteed tofu (half block) and Miyoko’s butter
Matcha green tea
Rooibos tea with lemonade
1 smashed avocado, 1 can smashed chickpeas, Real Salt, and 2 toasted Ezekiel pocket breads
tortilla chips
a few bites of hummus
1 pink grapefruit
roasted cauliflower (EVOO, Real Salt, garlic powder) and jasmine rice
Matcha green tea
dark hot chocolate made with water
some roasted potatoes
1 can of black beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 4 small Persian cucumbers
Matcha green tea
1 pink grapefruit
mixed nuts
Hot Arnold Palmer
4 slices Ezekiel toast with 1 smashed avocado, Real Salt, EVOO
Mashed chickpeas with vegan mayo and Real Salt in 2 toasted Ezekiel pocket breads
Thai Smile: spring rolls, Panang Curry with tofu
Raasa black lentils, jasmine rice, and vegan mayo
Matcha green tea
dark hot chocolate made with water
Oatmeal
Cut fruit
dark chocolate
pita chips
mixed nuts
Cava salad: lentils, rice, mixed greens, hummus, roasted sweet potatoes, varied veggies, garlic Caesar dressing
Oatmeal with blueberries
Unsweet iced tea
Sweet potato, cilantro rice
Salad with pinto beans and varied veggies
dark chocolate
SBux Cafe au Lait (soy)
Mixed raw nuts
1 pink grapefruit
pita chips and hummus
unsweetened iced tea
Caesar salad
pasta, vegan meatballs, marinara
1 Ezekiel pocket bread
Matcha green tea
1 can of pink beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper, and 4 small Persian cucumbers
Matcha green tea
dark hot chocolate made with water
tortilla chips
1 Ezekiel pocket bread toasted
sauteed tofu with Momofuku ramen noodles
Matcha green tea
blueberry lavender tea
1 pink grapefruit
Grape Nuts & meusli with soy milk
Matcha green tea
dark hot chocolate made with water
roasted cauliflower (EVOO, Real Salt, garlic powder) and jasmine rice
1 can of black beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 4 small Persian cucumbers
Matcha green tea
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Matcha green tea
Kale salad from Healthy Habit & 2 slices Ezekiel toast
Matcha green tea
Ruan Thai: salad rolls with tofu and peanut sauce, Thai Garlic veggies with tofu and rice
roasted broccoli (EVOO, Real Salt, garlic powder) and jasmine rice
Matcha green tea
dried pineapple
roasted cauliflower (EVOO, Real Salt, garlic powder) and jasmine rice
Matcha green tea
1 avocado smashed with 1 can of chickpeas & Real Salt with 2 toasted Ezekiel pocket breads
dark hot chocolate made with water
Red leaf salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads toast
Matcha green tea
4 kiwis
roasted potatoes
Healthy Habit kale Cesar salad with tofu
Healthy Habit Asian salad with tofu
Matcha green tea
tortilla chips
dark hot chocolate made with water
sauteed tofu over jasmine rice
Matcha green tea
1 pink grapefruit
blueberry lavender tea
dark hot chocolate made with water
roasted broccoli (EVOO, Real Salt, garlic powder) and jasmine rice
Matcha green tea
blueberry lavender tea
celery and peanut butter
leftover potatoes, cashew cream, and Real Salt
Matcha green tea
jasmine rice with black lentils and vegan mayo
roasted cauliflower (EVOO, Real Salt, garlic powder) and jasmine rice
Matcha green tea
blueberry lavender tea
1 pink grapefruit
WASA crisps
celery with peanut butter
Matcha green tea
dark hot chocolate made with water
Baked Yukon Gold potatoes with cashew cream and Real Salt
LeafSide Raspberry Cocoa Sweet Stir Bowl w/ added quick oats
Matcha green tea
tortilla chips
roasted potatoes
leftover tomato soup with 2 slices Ezekiel toast
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
hot black tea
jasmine rice with black lentils and vegan mayo
1 can of pink beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and I English cucumber
Matcha green tea
hot black tea
Tomato soup with 4 slices of Ezekiel toast
1 pink grapefruit
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
Red leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
1 avocado smashed with 1 can of chickpeas, Real Salt, and two Ezekiel pocket breads
Matcha green tea
Thai Smile: fried spring rolls, Golden tofu, panang curry with tofu and rice
1 can of black beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 3 small Persian cucumbers
Matcha green tea
dark hot chocolate made with water
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
roasted broccoli over jasmine rice
Rose chamomile tea
1 can of pink beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper, and 3 small Persian cucumbers
Matcha green tea
Ezekiel English muffin with grape jelly
Rose chamomile tea
leftover potato soup with roasted potatoes
Matcha green tea
Red Bean Curry with jasmine rice and vegan mayo
dark hot chocolate made with water
Matcha green tea
Romaine & red leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
jasmine rice with chickpea tikka
Hot black tea
Ezekiel English muffin with strawberry chia smash
Hot black tea
marinated cucumbers and red onions over jasmine rice
dark hot chocolate made with water
Food Diary Archive 1 January 2024 – 31 December 2024
Food Dairy Archive 1 January 2023 – 31 December 2023
Food Diary Archive 1 January 2022 – 31 December 2022
Food Diary Archive 1 January 2021 – 31 December 2021
Food Diary Archive 1 January 2020 – 31 December 2020
Food Diary Archive 1 January 2019 – 31 December 2019
Food Diary Archive 1 January 2018 – 31 December 2018
Food Diary Archive 1 January 2017 – 31 December 2017
{ 6 comments… read them below or add one }
Ok, so now I am on a kick of replying to several of your posts. This one on ‘how to eat’ is very interesting, and acutally very helpful for me to see how someone eats who ‘knows how to eat’. I have to ask…is the food diary listing foods for the full day…or one or a coulpe of meals? I may have to get Dr. Graham’s book…thanks for mentioning that. I may have said before, I am an RHN, and so *do* know how to eat, but alas, have many food sensitivies…some big ones.. like eggs ( both whites and yolks), gluten, plus wheat and the protein in it, all yeast, corn, all dairy,…and the list goes on. I eat lots of fruit and veggies and my body does need some animal protein,( with enzymes) so I am trying to incorporate a good food plan for that. The weight stays on, so looks like I need to keep looking for the plan my body is very happy with.
I enjoy your posts… Thanks for taking the time to write them.
The food under each day is all the food I ate that day. It may not look like much, but what I eat is very filling and satisfying. With your allergies, you are primed for an 80/10/10 type diet Donna!
This food diary is inspiring! I definitely eat more than you, but have felt sensitive about not eating enough for a long time now. People say I eat like a bird, that I don’t get enough protein, etc.
Seeing your diary has given me supreme confidence that I am on the right track. And after reading your monomeal blog entry, eating got really simple for me!
I am definitely going to check out the matcha. It looks like you are made of matcha and bananas! Those must have espeically wonderful spiritual energy. I’m intrigued.
I am known to eat a lot at one sitting. I like a very “full” feeling before I leave the table. What I track in my Food Diary may not sound like much as the quantity may not be well reflected, however it’s a pretty simple diet overall and it serves me well. Yes, check out the matcha. I think you’ll love it!
Carla Golden recently posted..Why & How to Feed the Divine Feminine in Men & Women
That makes a lot of sense. I am absolutely never hungry on a vegan diet. I’m seeing my diet trending towards your example as time goes on. I’ve also noticed when I eat avocado I seem to eat less as time goes on. It’s really a perfect food. I used to be starving by 9 AM but I have so many nutrients in my system I often dont’ get hungry until 11. Sipping on tea or coffee all morning and I have tons of energy for my day. Probably because I ate so well the day before and my system isn’t bogged down by digesting meat and dairy. Matcha tea is going to be my next switch – 100 times more ECGC?? That is poetry! I will be getting it from this website, I have already checked out which set. Fun! Love all this help on my journey, deep thanks!!!!
So glad you are having fun with this Amy. I can feell your energy come through your words!! Wow! So bright & wonderful!!! Thank you for shining your light here. xoxox.
Carla Golden recently posted..Vegan Does NOT Equal Healthful (Photos)
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