My Food Diary

 

I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages consumed that are not plain water or herbal tea are noted.

25 April 2024
Coffee & oat milk French Vanilla creamer
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea

24 April 2024 (MIGRAINE!!!!)
Coffee & oat milk French Vanilla creamer
jasmine rice with cubed avocado and Real Salt
Matcha green tea
1 can of pineapple
a few woven wheat crackers
rose chamomile tea

23 April 2024 (bike ride to/from beach for walk)
Coffee & oat milk French Vanilla creamer
pan sautéed tofu over jasmine rice
Matcha green tea
toasted Ezekiel pocket bread with dark chocolate
hot water with tart cherry concentrate and lemonade ice cube
peppermint lavender tea

22 April 2024 (bike to/from 1 hour lap swim)Coffee & oat milk French Vanilla creamer
Jasmine rice & chickpea masala & vegan mayo
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
peppermint lavender tea

21 April 2024 (short walk with MPG & dogs)
Coffee creamer
Chickpeas vegan mayo 2 pocket breads
Matcha
Jasmine rice sautéed chard & broccolini
Pocket bread & dark chocolate
peppermint lavender tea

20 April 2024 (boat work, long walk with MPG & dogs)
Coffee & creamer
Pinto cannellini hummus cucumber
Earl grey lemonade ice
Romaine kale cucumber salad
peppermint lavender tea

19 April 2024 •
Coffee & creamer
Avo toast by MPG
Black bean cannellini hummus w Kindlewood cucumbers
Layered cereal with apple
peppermint lavender tea

18 April 2024 • (OBX to home)
Coffee
Pb & jam sandwich
Potato chips
Tortilla chips
Unsweet iced tea
Pistachios
Apple
Dark chocolate
Woven wheat Crackers

17 April 2024 • (OBX)
Camp breakfast & coffee
Pistachios
Woven wheat cereal dry
Pasta, tofu, pesto, vegan parm
2 Apples
Rose chamomile tea

16 April 2024 • (OBX)
Camp breakfast & lots of coffee
Potato chips
Tacos: plant meat, yellow rice, lettuce, vegan sour cream, salsa
Ginger snaps
Rose chamomile tea

15 April 2024 • (OBX)
Camp breakfast & coffee
2 apples & woven wheat cereal
Pasta, chick’n, tomato basil pesto, vegan parm
Ginger snaps
Rose chamomile tea

14 April 2024 (OBX)
coffee with creamer
Waffle tots, grits, vegan sausage, Ezekiel toast with strawberry preserves
Woven wheat dry cereal
Woven wheat crackers
Tofu & ramen
Gingersnaps, dark chocolate
rose chamomile tea

13 April 2024 (OBX)
Mirro’s: seasoned breakfast potatoes, grits, dry toast, coffee (after another restless night)
More coffee with French Vanilla oat creamer
Apple
Afternoon coffee with creamer
Pistachios
Dinner: pasta, marinara, “beef”
Rose chamomile tea

12 April 2024 (OBX)
Oat milk latte after a very wind and wet night
2 slices Ezekiel toast with peanut butter
Honey crisp apple
Coffee with oat creamer
Pistachios
Brats, potatoes, mustard, 2 toasted pocket breads
Ginger snaps
Rose chamomile tea

11 April 2024 (to OBX)
SBux oat milk latte
Honey crisp apple
Box of mixed fruit
Salt & vinegar potato chips
Unsweet tea
Pistachios
Abbott’s chick’n with pesto on Ezekiel toast
Rose chamomile tea

10 April 2024
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
honey crisp apple
green olives & artichoke hearts
pita bread & peanut dark chocolate
peppermint lavender tea

9 April 2024
coffee with date nectar and soy milk
pan sautéed tofu over jasmine rice
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
peppermint lavender tea

8 April 2024
SBux oat milk latte
DYo: 3 Yum Rolls & dressing
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint lavender tea

7 April 2024 (return home)
SBux oat milk latte
Fig bar
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint lavender tea

6 April 2024 (to Walterboro)
Vida at Fontainebleau: coffee with oat milk; vegan scramble with rye toast
Fig bar
DFW airport Chili’s: guacamole & chips; unsweet iced tea

5 April 2024 (Las Vegas)
Oat milk latte
Tableau at the Wynn: vegan scramble with what toast; coffee
Waffle fries with ketchup at The Sphere
Dinner at Momofuku at The Cosmopolitan: sprouted cauliflower, mushroom ramen

4 April 2024 (Las Vegas)
Oat milk latte
Vida at Fontainebleau: Just Egg veggie scramble with sourdough toast
Cold oat caramel coffee at Arte Museum
Jasmine at Bellagio: shared appetizers: tempura green beans, garlic bok choy, egg roll; tofu mushroom bok choy in clay pot
Nut snacks at Azul bar

3 April 2024 (•) (to Las Vegas)
Almond milk cappuccino
Fig bar
Washing Potato at Fontainebleau: bok choy with garlic, squash & pine nut dumpling, green tea
Mother Wolf at Fontainebleau: pizza bianca, fennel mint salad

2 April 2024 (to Walterboro)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
lavender kombucha
2 naval oranges
Unsweet iced tea
Curry veg & tofu with coconut rice by MPG

1 April 2024 (bike to/from Shelter Cove)
coffee with date nectar and soy milk
oat milk latte with SME
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and oat milk
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint lavender tea

31 March 2024 (1 hour walk)
coffee with date nectar and soy milk
Sautéed tofu over ramen noodles
Matcha green tea
2 navel oranges
Peppermint lavender tea

30 March 2024 (to/from St. Augustine)
coffee with date nectar and soy milk
big bowl of cut mixed fruit
hot Earl Grey tea
snacks with family: Italian crackers, olives, etc. 
unsweet iced tea
rice crackers, hummus, dark chocolate

29 March 2024 (•) (1 hour walk)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 cucumber
Matcha green tea
dark chocolate
2 navel oranges
peppermint lavender tea

28 March 2024 (•) (PT)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
GT’s Marine Greens kombucha
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 4 slices Ezekiel bread & smashed avocado
peppermint lavender tea

27 March 2024 (•) (PT)
coffee with date nectar and soy milk
LeafSide Goji Peach Paradise Sweet Stir Bowl with a little added quick oats
Matcha green tea
woven wheat crackers
pistachios
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
peppermint lavender tea

26 March 2024 (•) (PT, 1 hour walk)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast
Matcha green tea
pickled okra
bowl of Grape Nuts with soy milk
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/4 slices of Ezekiel toast with smashed avocado
peppermint lavender tea

25 March 2024 (short walk, PT)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
roasted broccoli with jasmine rice
peppermint tea

24 March 2024 (bike ride to/from FM, PT)
coffee with date nectar and soy milk
tofu scramble with 1 Ezekiel pocket bread toasted w/vegan mayo
Matcha green tea
dark espresso chocolate
2 minneolas
peppermint tea

23 March 2024 (1 hour walk, PT)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed honey crisp apple, and oat milk
Matcha green tea
dark espresso chocolate
2 naval oranges
peppermint tea

22 March 2024 (2 short walks, PT, yoga)
coffee with date nectar and soy milk
pan sautéed tofu over jasmine rice
Matcha green tea
2 naval oranges
peppermint tea

21 March 2024 (bike ride to/from PT)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dark chocolate
2 naval oranges
peppermint tea

20 March 2024 (1 hour walk & PT)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint tea

19 March 2024 (PT appointment, clavicle stitches out)
coffee with date nectar and soy milk
Jave Burrito with DK: oat milk latte, avocado toast
GT’s Marine Greens kombucha
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
woven wheat crackers
peppermint tea

18 March 2024 (30 minutes VersaClimber, PT)
coffee with date nectar and soy milk
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 1 toasted Ezekiel pocket bread
Matcha green tea
pistachios
Mina loubia (Moroccan white bean stew) over jasmine rice with 2 dollops of vegan mayo
peppermint tea

17 March 2024 (1 hour walk)
coffee with date nectar and soy milk
pan sautéed tofu over jasmine rice
Matcha green tea
2 naval oranges
rooibos with lemonade ice cube
pistachios
peppermint tea

16 March 2024 (1 hour walk, PT)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt
Matcha green tea
woven wheat crackers
dried nori seaweed
roasted cauliflower (EVOO, garlic powder, Real Salt) with jasmine rice
peppermint tea

15 March 2024 (bike ride to/from PT)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
woven wheat crackers and truffle cashew cheese
espresso dark chocolate
peppermint tea

14 March 2024 (1 hour walk, PT, P14)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed honey crisp apple, and soy milk
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/4 slices of Ezekiel toast with smashed avocado
peppermint tea

13 March 2024 (1 hour walk, PT, P13)
coffee with date nectar and soy milk
2 Ezekiel pocket breads toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
Matcha green tea
GT’s Marine Greens kombucha
roasted broccoli with jasmine rice
dried nori seaweed
1 naval orange
peppermint tea

12 March 2024 (PT, 1 hour walk, short bike ride)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
peppermint tea

11 March 2024 (PT & P12)
coffee with date nectar and soy milk + more coffee with just soy milk
pan sautéed tofu over jasmine rice
Matcha green tea
dark chocolate
peppermint tea

10 March 2024 (30 minutes VersaClimber & PT)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
2 mandarin oranges
peppermint tea

9 March 2024 (1 hour walk & PT)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
Amigo’s: black bean and grilled veggie burrito, chips, salsa, unsweet tea
peppermint tea

8 March 2024 (walk to/from PT)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Romaine & red leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
peppermint tea

7 March 2024 (•)  (MOHS on clavicle)
coffee with date nectar and soy milk
1.5 fig bar
hot Earl Grey tea
leftover tofu “eggless” salad with iceberg lettuce
2 pieces of Chad’s pan tofu
2 naval oranges
peppermint tea

6 March 2024 (•) (1 hour walk)
coffee with date nectar and soy milk
tofu “eggless” salad with 1 toasted Ezekiel pocket bread & iceberg lettuce
Matcha green tea
Mina hummus (cooked whole chickpeas and spices) over jasmine rice with 2 big dollops of vegan mayo
peppermint tea

5 March 2024 (•) (bike ride to/from PT & PO)
coffee with date nectar and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/4 slices of Ezekiel toast with smashed avocado
dark espresso chocolate
peppermint tea

4 March 2024 (•) (1 hour walk & PT)
coffee with date nectar and soy milk
LeafSide Goji Peach Paradise Sweet Stir Bowl with a little added quick oats
Matcha green tea
green olives
roasted broccoli with jasmine rice
peppermint tea

3 March 2024 (•) (dog walks & PT)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
dried nori seaweed
roasted cauliflower (EVOO, garlic powder, Real Salt) with jasmine rice
1 naval orange
peppermint tea

2 March 2024 (dog walks & PT)
2 cups of coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt
Matcha green tea
basmati rice topped with homemade lentil daal made by MPG with dollops of vegan mayo and 2 toasted Ezekiel pocket breads
1 naval orange
peppermint tea

1 March 2024 (long walk with MPG & pups)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt
Matcha green tea
2 slices of Mellow Mushroom vegan pizza (mushrooms, spinach, onions) with added arugula
peppermint tea

29 February 2024 (bike ride to/from PT; back incision)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
a slice of Bella’s homemade sourdough bread

28 February 2024 (2 hour walk/talk with SML; PT & P11)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
several woven wheat crackers
Romaine lettuce salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
pistachios & dark espresso chocolate
rooibos chai with oat milk

27 February 2024 (PT & P10)
coffee with date nectar and soy milk
Matcha green tea
Thai food at Chiriya’s: drunken noodle stir-fry with tofu
unsweet iced tea
2 Ezekiel pocket breads toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
dried nori seaweed
rooibos chai with oat milk

26 February 2024 (30 minute bike ride, PT & P9)
coffee with date nectar and soy milk
1/2 fig bar
Corner Perk oat milk latte
Dyo: 3 Yum Rolls & dressing
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/4 slices of Ezekiel toast with smashed avocado
rooibos chai with oat milk

25 February 2024 (30 min bike ride + P9)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
dried nori seaweed
roasted broccoli with jasmine rice
some of Chad’s baked tofu
rooibos chai with oat milk

24 February 2024 (P8)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
pistachios
espresso dark chocolate
rooibos chai with oat milk

23 February 2024 (P7)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt
Matcha green tea
pistachios
hot rooibos tea with lemonade ice cube
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
4 woven wheat crackers
rooibos chai with oat milk

22 February 2024 (MOHS on leg)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast
hot Earl Grey tea with lemonade ice cube
smashed garbanzo beans with vegan mayo and Real Salt
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
dried nori seaweed
rooibos chai with oat milk

21 February 2024 (1 hour swim + P6)
coffee with date nectar and soy milk
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
tortilla chips
roasted cauliflower (EVOO, garlic powder, Real Salt) with jasmine rice
rooibos chai with oat milk

20 February 2024 (1 hour walk* + P5)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
dried mango (movie with MPG)
Romaine lettuce salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
peanut dark chocolate
rooibos chai with oat milk

19 February 2024 (1 hour lap swim + P4)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk

18 February 2024 (1 hour walk* + P3)
coffee with date nectar and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
Matcha green tea
Jasmine rice topped with Saffron Road chickpea masala & 2 dollops of vegan mayo
dried nori seaweed
dark espresso chocolate
rooibos chai with oat milk

17 February 2024 (1 hour lap swim + P2)
coffee with date nectar and soy milk
4 pieces of Ezekiel toast with Miyoko’s butter and blackberry jam
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
1 big naval orange
rooibos chai with oat milk

16 February 2024 (1 hour walk + P1)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
roasted broccoli with jasmine rice
1 big naval orange
a tiny bit of dark chocolate with peanuts
rooibos chai with oat milk

15 February 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
LeafSide Goji Peach Paradise Sweet Stir Bowl
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
1 big naval orange
rooibos chai with oat milk

14 February 2024 (1 hour run/walk*)
coffee with date nectar and soy milk
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
rooibos chai with oat milk

13 February 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Matcha green tea
pistachios
dark chocolate with salted peanuts & 1 toasted Ezekiel pocket bread
rooibos chai with oat milk

12 February 2024 (1 hour run)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast
Matcha green tea
tortilla chips
3 Yum Rolls & dressing from DYo
woven wheat crackers & truffle nut cheese
4 small naval oranges
rooibos chai with oat milk

11 February 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt and 2 Ezekiel pocket breads
Matcha green tea
woven wheat crackers & truffle nut cheese
roasted Brussels sprouts (EVOO, garlic powder, Real Salt) from DS and jasmine rice
rooibos chai with oat milk

10 February 2024 (1 hour run)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Mina loubia (Moroccan white bean stew) over jasmine rice with 2 dollops of vegan mayo and 1 Ezekiel toasted pocket bread
a bit of espresso dark chocolate
rooibos chai with oat milk

9 February 2024 (•) (bike to/from Publix; bike to/from 1 hour lap swim)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
woven wheat crackers & nut cheese
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
espresso dark chocolate & 1 toasted Ezekiel pocket bread
rooibos chai with oat milk

8 February 2024 (•) (1 hour run)
coffee with date nectar and soy milk
1 Ezekiel pocket bread
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
espresso dark chocolate
hot chocolate made with oat milk
4 small naval oranges
some pistachios
rooibos chai with oat milk

7 February 2024 (•)
coffee with date nectar and soy milk
Sautéed tofu over ramen noodles
Matcha green tea
4 small naval oranges
1 toasted pocket bread and espresso dark chocolate
rooibos chai with oat milk

6 February 2024 (•)
coffee with date nectar and soy milk
oat milk latte at Corner Perk
Fig & Olive w/MPG: stuffed grape leaves, potatoes, tabouleh, cucumber salad, babaganoush, unsweet cold tea
SunSip cherry cola
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
espresso dark chocolate
rooibos chai with oat milk

5 February 2024
coffee with date nectar and soy milk
4 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
dried nori seaweed
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
rooibos chai with oat milk

4 February 2024 (home from AVL)
2 naval oranges
coffee
Green Sage: tempeh avo ciabatta sandwich with sweet potato fries, unsweet iced tea
bagged popcorn
1 honey crisp apple
pistachios

3 February 2024 (AVL)
Early Girl Eatery: tofu scramble with veggies, breakfast potatoes, dry wheat toast, coffee
1/2 avocado toasted bagel, oat milk latte
Cantina: chips, salsa, guacamole, veggie fajitas with rice, beans, guacamole

2 February 2024 (to AVL)
coffee with date nectar and soy milk
cut fruit
Earl Grey hot tea with lemonade ice cube
bagged popcorn
dinner at Vinnie’s: roasted cauliflower, Greek salad (w/o feta), spicy penne

1 February 2024 (1 hour run)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
3 Yum Rolls & dressing from DYo
several woven wheat crackers with Treeline nut cheese
1 naval orange
rooibos chai with oat milk

31 January 2024 (1 hour swim)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
espresso chocolate
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
1 naval orange
rooibos chai with oat milk

30 January 2024 (1 hour run; to/from SAV)
coffee with date nectar and soy milk
box of mixed cut fruit
Earl Grey hot tea with lemonade ice cube
Thai food at Chiriya’s: masaman curry with tofu and brown rice
1 honey crisp apple
espresso chocolate
Romaine lettuce salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
several woven wheat crackers with Treeline nut cheese
pistachios
rooibos chai with oat milk

29 January 2024 (1 hour swim)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with 1 avocado and Real Salt and 2 Ezekiel pocket breads
Matcha green tea
Turkish pistachios
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 1 Ezekiel pocket bread
1 Granny Smith apple
rooibos chai with oat milk

28 January 2024 (1 hour walk)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
dried nori seaweed
pistachios
rooibos chai with oat milk

27 January 2024 (1 hour run)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of navy beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
dark chocolate with salted peanuts
dinner at Thai Smile: fried spring rolls, green curry with tofu, green tea
rooibos chai with oat milk

26 January 2024 (1 hour lap swim)
coffee with date nectar and soy milk
tofu scramble with 1 Ezekiel pocket bread toasted w/vegan mayo
Matcha green tea
dark chocolate with salted peanuts
pistachios
naval orange
dried nori seaweed
rooibos chai with oat milk

25 January 2024 (1 hour run)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast with tortilla chips
Matcha green tea
jasmine rice topped with cubed avocado and Real Salt
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

24 January 2024
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
dried nori seaweed
1 Ezekiel pocket bread toasted & filled with smashed garbanzo beans, vegan mayo, and Real Salt
rooibos chai with oat milk

23 January 2024 (1 hour run)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
1 naval orange
rooibos chai with oat milk

22 January 2024 (1 hour lap swim)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
1 toasted Ezekiel pocket bread & 1 avocado and Real Salt
tortilla chips
roasted broccoli with jasmine rice
rooibos chai with oat milk

21 January 2024 (1 hour run)
coffee with date nectar and soy milk
Sautéed tofu over ramen noodles
Matcha green tea
dark chocolate with salted peanuts
rooibos chai with oat milk

20 January 2024 (1 hour lap swim)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with avocado and Real Salt on ciabatta toast
Matcha green tea
Mina harira (Moroccan chickpea & lentil soup) over jasmine rice with a 2 dollops of vegan mayo
dark chocolate with salted peanuts
rooibos chai with oat milk

19 January 2024 (1 hour run)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dried nori seaweed
Turkish pistachios
rooibos chai with oat milk

18 January 2024 (1 hour swim)
coffee with date nectar and soy milk
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
Matcha green tea
potato soup with roasted potatoes and ciabatta bread
1 naval orange
rooibos chai with oat milk

17 January 2024 (1 hour run)
coffee with date nectar and soy milk
peanut butter and blackberry jam sandwich on Ezekiel toast
Matcha green tea
3 Yum Rolls & dressing from DYo
dried nori seaweed
1 naval orange
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

16 January 2024 (1 hour lap swim)
coffee with date nectar and soy milk
1 can smashed garbanzo beans with vegan mayo and Real Salt made into 2 sandwiches with toasted Ezekiel bread
Matcha green tea
Mina loubia (Moroccan white bean stew) over jasmine rice with a big dollop of vegan mayo
1 naval orange
rooibos chai with oat milk

15 January 2024 (1 hour walk)
coffee with date nectar and soy milk
2 pieces of Ezekiel toast with Miyoko’s butter
3 Yum Rolls & dressing from DYo
Matcha green tea
tortilla chips
roasted broccoli with jasmine rice
rooibos chai with oat milk

14 January 2024 (•) (1 hour lap swim)
coffee with date nectar and soy milk
3 slices Ezekiel toast with baked tofu (avocado spray, stinky salt, garlic powder, turmeric salt) with Miyoko’s butter
Matcha green tea
roasted broccoli with jasmine rice
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

13 January 2024 (•) (1 hour run)
coffee with date nectar and soy milk
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and fresh garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
naval orange
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

12 January 2024 (•)
2 cups of coffee with date nectar and soy milk
garbanzo beans smashed with 1 avocado and Real Salt with 2 toasted Ezekiel pocket breads
jasmine rice topped with Saffron Road Delhi Potatoes and 2 dollops of vegan mayo
dried nori seaweed
rooibos chai with oat milk

11 January 2024 (•) (1 hour run; to/from SAV)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
1 apple
Edamame dumplings from Flying Monk
dried mango
olive tarallini (little bagel shaped Italian crackers)
rooibos chai with oat milk

10 January 2024 (•) (bike to/from 1 hour lap swim)
coffee with date nectar and soy milk
ramen noodles
Matcha green tea
2 small Unreal dark chocolate coconut bars
hot chocolate with oat milk 
dried nori seaweed
1 toasted pocket bread and some salted peanut dark chocolate
rooibos chai with oat milk

9 January 2024 (1 hour run)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
tortilla chips
Green leaf lettuce salad with EVOO, Real Salt, garlic powder topped with sautéed tofu & 2 Ezekiel pocket breads
rooibos chai with oat milk

8 January 2024 
coffee with date nectar and soy milk
tofu scramble with 2 Ezekiel pocket breads toasted w/vegan mayo
Matcha green tea
GT’s Marine Greens kombucha
box of mixed cut fruit
rooibos chai with oat milk

7 January 2024 (1 hour run)
coffee with date nectar and soy milk
1 can of navy beans and 1 can of bean trio (kidney, pinto, black) blended into hummus with EVOO, Real Salt, and fresh garlic with 1 yellow bell pepper and 1 English cucumber
black tea with lemonade ice cube
1 apple
1 naval orange
rooibos chai with oat milk

6 January 2024 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk
Matcha green tea
jasmine rice topped with cubed avocado and Real Salt
2 pocket toasted breads filled with smashed garbanzo beans, vegan mayo, and Real Salt
rooibos chai with oat milk

5 January 2024 (1 hour run)
coffee with date nectar and soy milk
Matcha green tea
Alexia French Fries
1 apple
1 naval orange
Turkish pistachios
rooibos chai with oat milk

4 January 2024 (1 hour lap swim; sauna)
coffee with date nectar and soy milk
jasmine rice topped with cubed avocado and Real Salt
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder & 2 Ezekiel pocket breads
rooibos chai with oat milk

3 January 2024 (head cold)
coffee with date nectar and soy milk
LeafSide Goji Peach Paradise Sweet Stir Bowl
Matcha green tea
smashed chickpeas with vegan mayo and Real Salt
roasted broccoli with jasmine rice
rooibos chai with oat milk

2 January 2024 (head cold)
coffee with date nectar and soy milk
layered cereal: Grape Nuts, bran flakes, muesli, cubed Granny Smith apple, and soy milk
Matcha green tea
Red leaf lettuce salad with EVOO, Real Salt, garlic powder w/ 2 toasted Ezekiel pocket breads
rooibos chai with oat milk

1 January 2024 (1 hour run)
coffee with date nectar and soy milk
Sautéed tofu over ramen noodles
Matcha green tea
hot chocolate with oat milk
naval orange
tortilla chips
rooibos chai with oat milk

Food Dairy Archive 1 January 2023 – 31 December 2023

Food Diary Archive 1 January 2022 – 31 December 2022

Food Diary Archive 1 January 2021 – 31 December 2021

Food Diary Archive 1 January 2020 – 31 December 2020

Food Diary Archive 1 January 2019 – 31 December 2019

Food Diary Archive 1 January 2018 – 31 December 2018

Food Diary Archive 1 January 2017 – 31 December 2017

Food Diary Archive 1 January 2016 – 31 December 2016

Food Diary Archive 11 February 2015 – 31 December 2015