SAVE YOURSELF • SPARE THE PLANET• FREE THE ANIMALS

The Vegan Key™ (TVK) is a FREE online vegan nutrition program delivered in 11 substantial email chapters to help you become the most healthful & helpful vegan on the planet.

For whom is The Vegan Key™ designed?

TVK is for anyone who has already made a commitment to being & living vegan whether that choice was made 20 years ago or 20 minutes ago. TVK is not designed to convince you to become vegan, but rather to support you on your vegan journey so that you can be the strongest, most vibrant vegan ambassador possible…starting today!

TVK helps vegans prevent illness and disease by teaching optimal food choices. There are many vegan food options, but not all of them support long-term wellbeing. Nothing is more tragic for non-human animals than a vegan who falls ill and returns to old inhumane habits erroneously thinking their illness was due to a lack of animal-based foods rather than due to poor, uneducated vegan food choices.

TVK teaches new vegans how to eat well & teaches long-time vegans how to eat better. Achieve your desired weight, get plenty of  protein, and feel great so that you can live a long happy life saving animals!

TVK is for athletes who wish to reduce inflammation to increase training frequency, environmentalists who wish to reduce their destructive carbon footprint, animal lovers who believe all animals – companion, wild, and farmed – deserve care and liberation, patriotic citizens who wish to slow climate change flooding that threatens military bases, health enthusiasts who want to live as long and as pain-free as possible, humanitarians who value feeding hungry global citizens, spiritual students who wish to get more in touch with their metaphysical body, healers who wish to increase their energy & vibration, parents who aim to raise their children with compassion and truth, yogis who practice the yogic limb of ahimsa (non-violence), social activists who campaign for equal rights and against oppression for all living beings, outdoor enthusiasts who want to preserve oceans, mountains, forests, and rivers, peace advocates who live & promote peaceful living for all, medical professionals who wish to prescribe fewer pharmaceuticals & surgical procedures, and for omnivores, vegetarians, and unhealthy vegans to transition into a healthful whole food vegan diet and lifestyle.

What does The Vegan Key™ deliver?

TVK delivers 11 abundant chapters to your email inbox at a pace of one chapter per day starting on the date of your free subscription.

I have spent over seven years formally studying nutrition, continue to read countless books, articles, and studies as well as actively put this information into practice in my personal life. My goal is to condense a mountain of information into manageable chapters so that you don’t need to spend years researching the most healthful way to eat.

These 11 chapters are filled with the most precise, concise, useful, and tested information that you can put to use immediately to experience improved wellness quickly. TVK has been built from previous popular e-courses I have offered which are tested, refined, and augmented to bring this comprehensive package to you.

Some people go vegan first. Some people go whole food first. This program will help you go whole food vegan simultaneously. A whole food vegan diet is key to vibrant vegan living and advocacy. The key to staying vegan is a strong ethical position combined with a smart whole food vegan diet. 

Chapter 1: Introduction & The 8 Most Toxic Vegan Food Ingredients to Avoid

Chapter 2: Identifying Vegan Whole Foods & How to Choose and Prepare the Best Ones

Chapter 3: What to Eat for Breakfast, Lunch, and Daytime Snacks for Optimal Vitality

Chapter 4: What to Eat for Dinner & Plentiful Recipe Sources for True Wellness

Chapter 5: Fueling Your Body & Nourishing Your Soul – Chakras 1 & 2

Chapter 6: Fueling Your Body & Nourishing Your Soul – Chakras 3, 4 & 5

Chapter 7: Fueling Your Body & Nourishing Your Soul – Chakras 6 & 7

Chapter 8: Feasting on Sunlight

Chapter 9: Your Part in Human Evolution

Chapter 10: Being Veganist & Understanding Social Justice Intersectionality

Chapter 11: Summary & Vegan Resources

As a whole food vegan nutritionist with a Bachelor of Science degree in Holistic Health and Healing and an excellent reputation for teaching & explaining complex concepts, I look forward to assisting you through the material and answering any questions you may have along the way. Grab your free copy now below! 

Medical Disclaimer By subscribing to The Vegan Key™ you agree that you are in good health and are able to make sound choices regarding your food intake. If you feel unwell before, during, or after implementing TVK, you agree that you will seek counsel from your general medical practitioner and that you will not hold Carla Golden, Carla Golden Wellness, or CarlaGoldenWellness.com accountable.