PPEC

Discovering the Whole Food, Plant Based Life

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This article was written for the September 2018 issue of Pink Magazine. Our journey to a whole food, plant based lifestyle has truly been life changing for me and my family. We are healthier, stronger, and happier people than we were before making the transition to veganism and WFPB eating. We still enjoy eating out […]

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Prevent & Reverse Heart Disease Potluck Book Discussion

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The Palmetto Plant Eaters Club (PPEC) will host a whole food, plant-based vegan potluck dinner and book discussion on Wednesday, May 15, 2019, at the Unitarian Universalist Congregation of the Lowcountry (UUCL) building at 110 Malphrus Road in Bluffton. The book is “Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure” by Dr. […]

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Getting Started on a Low Fat, Whole Food, Plant-Based Diet

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Here are some great first steps towards transitioning into the naturally low fat, whole food, plant-based (WFPB) way of eating. Before you begin, know that any vegan diet (way of eating, not weight loss plan) isn’t the same as a low fat, whole food, plant-based diet. Many vegan foods are high in fat (oil) and […]

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