31 December 2020 – COVID19 (30 minute jog/walk)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
dark chocolate chips
hot water with cranberry concentrate

30 December 2020 – COVID19 (1 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 cups matcha green tea made with distilled water
1 can of black beans with EVOO drizzle, garlic powder, cumin, and Real Salt
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
chai latte with date syrup and soy milk
hot cocoa with soy milk
some of Chad’s roasted red potatoes

29 December 2020 – COVID19 (up at 5am with the full moon)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast)

28 December 2020 – COVID19 (blood donation)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB apple & cinnamon instant oatmeal cup with added rolled oats
dried mango and raw mixed nuts (brazil, almond, cashew, pistachio, walnut, pecan)
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
nori seaweed sheets

27 December 2020 – COVID19 (packed up all Christmas decor)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
nori seaweed sheets
finished raw birthday brownies
jasmine rice with roasted cauliflower, yellow bell pepper, onion, carrots (EVOO, garlic powder, Real Salt)
beet juice

26 December 2020 – COVID19 (1 hour walk with MPG)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
leftover raw birthday brownies
LeafSide Goji Peach Paradise Sweet Stir Bowl
nori seaweed sheets
leftover tofu & veggie curry with jasmine rice
more leftover raw birthday brownies

25 December 2020 – COVID19 (Christmas & My Birthday!)
raw birthday brownies with cashew ice cream and black coffee
green juice
tofu & veggie curry with coconut rice

24 December 2020 – COVID19 (1 hour walk with MPG)
coffee with date nectar and soy milk (in bed with hubby & book)
4 pieces of sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
4 cups matcha green tea made with distilled water
basil fettuccini with marinara, Tofurky sausage, and garlic toast
hot cocoa with soy milk

23 December 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
some of LB’s mushroom chips
chai latte with date syrup and soy milk
dried mango, walnuts, and pistachios
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)

22 December 2020 – COVID19 (1 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 cups matcha green tea made with distilled water
handful of pecans
chai latte with date syrup and soy milk
nori seaweed sheets
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

21 December 2020 – COVID19 (1 hour walk including to/from bank & HT)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
baby carrots and garlic hummus
chai latte with date syrup and soy milk
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast)

20 December 2020 – COVID19 (dogpark with MP2G)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
leftover homemade tomato soup with jasmine rice

19 December 2020 – COVID19 (walk in forest preserve with MP2G)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
LeafSide Goji Peach Paradise Sweet Stir Bowl
baby carrots and hummus
chai latte with date syrup and soy milk
1/2 avocado
homemade tomato soup with chickpea croutons
hot cocoa with soy milk

18 December 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
nori seaweed sheets
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
1/2 avocado
hot cocoa with soy milk
a bit of coconut dark chocolate

17 December 2020 – COVID19 (walk to/from post office)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
pecans
chai latte with date syrup and soy milk
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
dried mango

16 December 2020 – COVID19 (Fetch with LB & rain)
coffee with date nectar and soy milk (in bed with hubby & book)
espresso at Fetch
big can of smashed chickpeas with 1 smashed avocado and Real Salt
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
nori seaweed sheets
hot cocoa with soy milk

15 December 2020 – COVID19 (1 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
dried mango, walnuts, and pistachios
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
nori seaweed sheets
Four Sigmatic lion’s mane mushroom elixir

14 December 2020 – COVID19 (1 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
basil whole wheat fettuccine with marinara, mushroom, and hemp seeds
Four Sigmatic reishi mushroom elixir

13 December 2020 – COVID19 (1 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
nori seaweed sheets
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
Four Sigmatic cordyceps mushroom elixir

12 December 2020 – COVID19
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
4 cups matcha green tea made with distilled water
dried mango, walnuts, and pistachios
chai latte with date syrup and soy milk
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

11 December 2020 – COVID19 (1 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats
4 cups matcha green tea made with distilled water
nori seaweed sheets
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast)
hot cocoa with soy milk
almond dark chocolate

10 December 2020 – COVID19 (1 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk
raw peceans

9 December 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
hummus with baby carrots
nori seaweed sheets
4 cups matcha green tea made with distilled water
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
chai latte with date syrup and soy milk

8 December 2020 – COVID19 (1 hour morning walk around Coligny)
coffee with date nectar and soy milk (in bed with hubby & book)
Whole Foods guacamole with woven wheat crackers
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
nori seaweed sheets

7 December 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
chai latte with date syrup and soy milk
dried mango, raw pecans, and raw cashews
jasmine rice with roasted broccoli, cauliflower & carrots (EVOO, garlic powder, Real Salt)
several of Chad’s baked potato wedges

6 December 2020 – COVID19
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli, cauliflower & carrots (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

5 December 2020 – COVID19 (walk to/from bank & PO again)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli, cauliflower & carrots (EVOO, garlic powder, Real Salt)
homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast)
hot cocoa with soy milk

4 December 2020 – COVID19 (walk to/from bank & PO)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli, cauliflower & carrots (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk
dark chocolate with almonds

3 December 2020 – COVID19
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 cups matcha green tea made with distilled water
nori seaweed sheets
homegrown lettuce salad (EVOO, Real Salt, garlic powder, nutritional yeast)
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli, cauliflower & carrots (EVOO, garlic powder, Real Salt)

2 December 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Goji Peach Paradise Sweet Stir Bowl
nori seaweed sheets
4 cups matcha green tea made with distilled water
hummus with baby carrots
chai latte with date syrup and soy milk
homegrown kale and lettuce salad (EVOO, Real Salt, pepper, garlic powder)
hot cocoa with soy milk
dark chocolate with almonds

1 December 2020 – COVID19 (5.5 mile run – cold!)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats
hummus with baby carrots
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
dried mango

30 November 2020 – COVID19 (1 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
Acai bowl at DYo with LB Birthday Girl
nori seaweed sheets
4 cups matcha green tea made with distilled water
raw pecans
chai latte with date syrup and soy milk
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)

29 November 2020 – COVID19 (all day decorating for Christmas)
coffee with date nectar and soy milk (in bed with hubby & book)
small can of smashed chickpeas with 1 smashed avocado and Real Salt
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
homegrown kale and lettuce salad (EVOO, Real Salt, pepper, garlic powder)
dried mango

28 November 2020 – COVID19 (30 minute walk with Penny)
coffee with date nectar and soy milk (in bed with hubby & book)
small can of smashed chickpeas with 1 smashed avocado and Real Salt
4 cups matcha green tea made with distilled water
nori seaweed sheets
lemon hummus with baby carrots
chai latte with date syrup and soy milk
whole wheat spaghetti with Vervana marinara and Tofurky Italian sausage with 2 slices sprouted grain garlic toast
homegrown kale and lettuce salad (EVOO, Real Salt, pepper, garlic powder)
hot cocoa with soy milk

27 November 2020 – COVID19 (1 hour walk with M2P4G in forest preserve)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
lemon hummus with baby carrots
leftover roasted broccoli with white rice
nori seaweed sheets
dried mango

26 November 2020 – COVID19 (1 hour walk with MP2G in forest preserve)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 cups matcha green tea made with distilled water
Thanksgiving meal: The Pardon roast, garlic mashed potatoes, roasted broccoli, pecan pie with cashew ice cream

25 November 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
hot cocoa with soy milk
raw cashews

24 November 2020 – COVID19
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
homegrown sweet peppers (EVOO, Real Salt)
hot cocoa with soy milk
dark chocolate with almonds

23 November 2020 – COVID19 (40 minute walk to/from HT)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
homegrown sweet peppers (EVOO, Real Salt)
homegrown kale and lettuce salad (EVOO, Real Salt)

22 November 2020 – COVID19 (1.5 hour walk with SML at Pinckney)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
dried mango

21 November 2020 – COVID19 (5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Goji Peach Paradise Sweet Stir Bowl
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
homegrown kale and lettuce salad (EVOO, Real Salt)
hot cocoa with soy milk
dark chocolate

20 November 2020 – COVID19 (45 minute walk to/from bank)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
homegrown kale and lettuce salad (EVOO, Real Salt)
nori seaweed sheets
hot cocoa with soy milk
tiny bit of dark chocolate

19 November 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
Whole Foods guacamole with woven wheat crackers
Earl Grey hot tea at SBux with DK
dried mango

18 November 2020 – COVID19 (30 minute walk)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk
tiny bit of dark chocolate

17 November 2020 – COVID19 (1 hour bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
GFB apple & cinnamon instant oatmeal cup with added rolled oats
acai bowl with fruit, granola, & seeds from DYo with CC
chai latte with date syrup and soy milk
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)

16 November 2020 – COVID19
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
GFB apple & cinnamon instant oatmeal cup with added rolled oats
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

15 November 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
GFB apple & cinnamon instant oatmeal cup with added rolled oats
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)
homegrown kale and lettuce salad (EVOO, Real Salt)
dried mango

14 November 2020 – COVID19 (Lazy Sunny Day)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
chai latte with date syrup and soy milk
dried mango
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
nori seaweed sheets

13 November 2020 – COVID19 (1 hour bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
4 cups matcha green tea made with distilled water
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
homegrown kale and lettuce salad (EVOO, Real Salt)
hot cocoa with soy milk
dark chocolate with peanuts

12 November 2020 – COVID19 (another rainy day)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB apple & cinnamon instant oatmeal cup with added rolled oats
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
whole wheat pasta with marinara and Tofurky Italian sausage & 3 pieces garlic sprouted grain toast
hot cocoa with soy milk

11 November 2020 – COVID19 (1 hour walk)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
nori seaweed sheets
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)
hot cocoa with soy milk

10 November 2020 – COVID19 (rainy day)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
raw mixed nuts & dried mango
chai latte with date syrup and soy milk
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)

9 November 2020 – COVID19 (5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB apple & cinnamon instant oatmeal cup with added rolled oats
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)
homegrown kale and lettuce salad (EVOO, Real Salt)
dried mango

8 November 2020 – COVID19 (1 hour bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
4 cups matcha green tea made with distilled water
dried mango
leftover carrot chips with hummus (chickpeas, tahini, water, rice vinegar) & falafel
honeycrisp apple
hot cocoa with soy milk

7 November 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
4 cups matcha green tea made with distilled water
dried mango
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)
homegrown kale and lettuce salad (EVOO, Real Salt)
hot cocoa with soy milk

6 November 2020 – COVID19 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
nori seaweed sheets
dried mango
carrot chips with hummus (chickpeas, tahini, water, rice vinegar)
falafel
hot cocoa with soy milk

5 November 2020 – COVID19 (2 hour Pickney walk with NP)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)
homegrown lettuce & kale salad with EVOO & Real Salt

4 November 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)
homegrown kale and lettuce salad (EVOO, Real Salt)
hot cocoa with soy milk
nori seaweed sheets

3 November 2020 – COVID19 (to/from Beaufort with MPG)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
black bean, rice, chipotle, avocado burrito at Herban Market with MPG
GT’s greens kombucha
nori seaweed sheets

2 November 2020 – COVID19 (5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB apple & cinnamon instant oatmeal cup with added rolled oats
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
dried mango
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)

1 November 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
4 cups matcha green tea made with distilled water
dried mango
nori seaweed sheets
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)

31 October 2020 – COVID19 (1 hour bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
nori seaweed sheets
raw cashews
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)
homegrown lettuce & kale salad with EVOO & Real Salt

30 October 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
4 cups matcha green tea made with distilled water
dried mango
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk
dark chocolate with almonds

29 October 2020 – COVID19 (4 mile run – short run due to rain)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
dried mango
homemade granola
chai latte with date syrup and soy milk
whole wheat pasta with marinara and Tofurky Italian sausage & 2 pieces garlic sprouted grain toast
nori seaweed sheets

28 October 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
4 cups matcha green tea made with distilled water
Banana and blueberry nice cream
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)

27 October 2020 – COVID19 (•) (bike ride to/from bank)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt) & homegrown sweet peppers (EVOO, Real Salt)
hot cocoa with soy milk

26 October 2020 – COVID19 (•) (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
acai bowl with fruit, granola, & seeds from DYo
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

25 October 2020 – COVID19 (•) (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)
dried mango

24 October 2020 – COVID19 (•) (to/from Savannah; 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
Tostadas Verde (avo toast) & hot chai masala latte at Fox & Fig with RA
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
dried mango

23 October 2020 – COVID19 (•) (1 hour phone walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
reheated leftover roasted sweet potato wedges
honeycrisp apple
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
dark chocolate with peanuts

22 October 2020 – COVID19 (•) (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
dried mango

21 October 2020 – COVID19 (rainy day)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
acai bowl with fruit, granola, & nuts from DYo
4 slices sprouted grain toast with Miyoko’s oatmilk butter
chai latte with date syrup and soy milk
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)
roasted sweet potatoe wedges (arrowroot powder, grapeseed oil, Real Salt)

20 October 2020 – COVID19 (MPG’s BDay; bike ride to/from DYo and errands)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
4 cups matcha green tea made with distilled water
2 Yom Rolls at DYo with JC
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

19 October 2020 – COVID19 (1 hour phone walk with SML)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
Four Sigmatic cordyceps mushroom elixir
raw mixed nuts

18 October 2020 – COVID19 (to/from Charleston; 2 hour walk over & back Cooper River Bridge with MPG)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
GFB apple & cinnamon instant oatmeal cup with added rolled oats
honeycrisp apple
Sunshine hummus: classic hummus bowl & Mediterranean (cucumber, tomato, parsley, tahini dressing) bowl with pita
more nori seaweed sheets
Earl Grey hot tea

17 October 2020 – COVID19 (5.5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
dried mango
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

16 October 2020 – COVID19 (1 hour phone walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
honeycrisp apple
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
hot cocoa with soy milk

15 October 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
peanut butter & raspberry jam sandwich on sprouted grain toast
chai latte with date syrup and soy milk
jasmine rice with roasted Brussels sprouts (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

14 October 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB apple & cinnamon instant oatmeal cup with added rolled oats
nori seaweed sheets
4 cups matcha green tea made with distilled water
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

13 October 2020 – COVID19 (bike ride to/from 1 hour bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
big can of chickpeas with EVOO, Real Salt, and garlic powder
a bit of dark chocolate with almonds
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
dried mango

12 October 2020 – COVID19 (super tired – rest day)
coffee with date nectar and soy milk (in bed with hubby & book)
homemade granola
nori seaweed sheets
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
dried mango

11 October 2020 – COVID19 (walk in the Forest Preserve with M2P4G)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
dried mango
1 slice cold leftover garlic toast and marinara
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

10 October 2020 – COVID19 (1 hour walk with hand weights and extra walking with MP2G)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s butter
whole wheat pasta with marinara and Tofurky Italian sausage & 3 pieces garlic toast

9 October 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
4 cups matcha green tea made with distilled water
jasmine rice with roasted okra & mushrooms (EVOO, garlic powder, Real Salt)
dark chocolate with peanuts

8 October 2020 – COVID19 (2 hour walk with NP)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB fruit & nut instant oatmeal cup with added rolled oats
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
dried mango

7 October 2020 – COVID19 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
GFB apple & cinnamon instant oatmeal cup with added rolled oats
4 cups matcha green tea made with distilled water
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
dried mango

6 October 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
honeycrisp apple
2 slices sprouted grain toast with Miyoko’s oatmilk butter
chai latte with date syrup and soy milk
jasmine rice with roasted Brussels sprouts (EVOO, garlic powder, Real Salt)
dried mango

5 October 2020 – COVID19 (1+ hour bike ride for exercise, lunch, and errands)
coffee with date nectar and soy milk (in bed with hubby & book)
acai bowl with fruit, granola, & nuts from DYo
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
kale salad (kale, red cabbage, carrots) with fresh lemon juice, Real salt, fresh pressed garlic, EVOO
jasmine rice

4 October 2020 – COVID19 (5.5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
2 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

3 October 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)
dried mango

2 October 2020 – COVID19 (•) (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
dried mango
4 cups matcha green tea made with distilled water
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

1 October 2020 – COVID19 (•) (1 hour walk with SML)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB apple & cinnamon instant oatmeal cup with added rolled oats
nori seaweed sheets
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

30 September 2020 – COVID19 (•) (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
2 pieces sprouted grain toast with Miyoko’s oatmilk butter
chai latte with date syrup and soy milk
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)
honeycrisp apple

29 September 2020 – COVID19 (•) (5.5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
honeycrisp apple
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
hot cocoa with soy milk

28 September 2020 – COVID19 (•) (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
dried mango

27 September 2020 – COVID19 (•) (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
grits with Miyoko’s oatmilk butter
Banana and blueberry nice cream
nori seaweed sheets

26 September 2020 – COVID19 (•) (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
4 pieces sprouted grain toast with Miyoko’s oatmilk butter
chai latte with date syrup and soy milk
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)
dried mango

25 September 2020 – COVID19 (bike ride to DYo + 1 hour bike ride while talking with MPG)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
honeycrisp apple
acai bowl with fruit, granola, & nuts from DYo with KC
whole wheat pasta with marinara and Tofurky Italian sausage & 3 pieces garlic toast
hot cocoa with soy milk

24 September 2020 – COVID19 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
chai latte with date syrup and soy milk
jasmine rice with roasted cauliflower (EVOO, garlic powder, Real Salt)
hot cocoa with macadamia milk
homemade granola

23 September 2020 – COVID19 (2 hour beach walk with LB & JFE)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB apple & cinnamon instant oatmeal cup with added rolled oats
jasmine rice, reheated roasted sweet potatoes, and Curried Broccoli Chickpea Salad from LB
4 cups matcha green tea made with distilled water
nori seaweed sheets
honeycrisp apple
GT’s blue spirulina kombucha

22 September 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
honeycrisp apple
chai latte with date syrup and soy milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
big bowl of microgreens with Green Goddess dressing
roasted sweet potatoes from D&BS

21 September 2020 – COVID19 (5.5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
honeycrisp apple
chai latte with date syrup and soy milk
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)

20 September 2020 – COVID19 (walk to/from bank about 45 minutes)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
leftover Whole Foods guacamole with woven wheat crackers
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)

19 September 2020 – COVID19 (to/from Charleston)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB fruit & nut instant oatmeal cup with added rolled oats
Gnome: Bulgogi Bowl of sesame broccoli, red cabbage, bulgogi marinated tofu, fresh daikon on a bed of brown rice. Topped with cilantro and green onions. And a side of roasted Brussels sprouts
Whole Foods guacamole with woven wheat crackers
nori seaweed sheets
Earl Grey hot tea

18 September 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
nori seaweed sheets
hot cocoa with macadamia milk

17 September 2020 – COVID19 (walk to/from bank – approx 1 hour)
4 cups matcha green tea made with distilled water (awake at 4:45am!)
nori seaweed sheets
coffee with date nectar and soy milk (in bed with hubby & book)
jasmine rice with roasted Brussels sprouts (EVOO, garlic powder, Real Salt)
raw cashews

16 September 2020 – COVID19 (rainy day)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
chai latte with date syrup and soy milk
dried mango
brown basmati rice with miso soup
some of Chad’s roasted potato wedges

15 September 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt) and 3 small homegrown Farmstand tomatoes

14 September 2020 – COVID19 (busy with car repair)
coffee with date nectar and soy milk (in bed with hubby & book)
carrots with guacamole
dark chocolate
jasmine rice and roasted cauliflower (EVOO, garlic powder, Real Salt)
nori seaweed sheets

13 September 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
dried mango
chai latte with date syrup and macadamia milk
jasmine rice with roasted broccoli (EVOO, garlic powder, Real Salt)
more dried mango

12 September 2020 – COVID19 (bike to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
oat groats made in the Instant Pot with frozen wild blueberries & macadamia milk
4 cups matcha green tea made with distilled water
nori seaweed sheets
jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)
hot cocoa made with macadamia milk

11 September 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
cups matcha green tea made with distilled water
Banana and guava nice cream
nori seaweed sheets

10 September 2020 – COVID19 (bike to/from Dyo & bank, run/walk 4.5 miles – too hot and not enough juice shoulda gone swimming!)
coffee with date nectar and soy milk (in bed with hubby & book)
cups matcha green tea made with distilled water
nori seaweed sheets
acai bowl with fruit, granola, & nuts from DYo with GO
Jasmine rice with several cubed homegrown Farmstand tomatoes with hemp seeds and plum vinegar
Four Sigmatic lion’s mane mushroom elixir
dried mango

9 September 2020 – COVID19 (migraine & rain)
coffee with date nectar and soy milk (in bed with hubby & book)
nori seaweed sheets
Banana and blueberry nice cream
cups matcha green tea made with distilled water
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
dried mango
Four Sigmatic cordyceps mushroom elixir

8 September 2020 – COVID19 (blood donation in Beaufort)
coffee with date nectar and soy milk (in bed with hubby & book)
LeafSide Cacao Raspberry Sweet Stir Bowl
beet/veg fresh juice, vegan Cobb salad, & vegan chocolate chip cookie at Herban Market
homemade pesto with homegrown basil (and EVOO, pine nuts, fresh garlic, Real Salt) with whole wheat pasta and 3 slices sprouted grain garlic toast (Miyoko’s butter, fresh garlic, and Real Salt)
nori seaweed sheets

7 September 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
cups matcha green tea made with distilled water
nori seaweed sheets
dried mango
Jasmine rice with roasted okra (EVOO, garlic powder, Real Salt) with several small cubed homegrown Farmstand tomatoes, hemp seeds, and plum vinegar

6 September 2020 – COVID19 (5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
dried mango
nori seaweed sheets

5 September 2020 – COVID19 (rainy afternoon – no run)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
homemade pesto with homegrown basil (and EVOO, pine nuts, fresh garlic, Real Salt) with whole wheat pasta and 4 slices sprouted grain garlic toast (Miyoko’s butter, fresh garlic, and Real Salt)
hot chocolate with soy milk

4 September 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
2 open-faced sandwiches of sprouted grain toast, tofu eggless salad with basil leaves
Jasmine rice with roasted okra (EVOO, garlic powder, Real Salt) and plum vinegar
dried mango

3 September 2020 – COVID19 (•) (bike to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
Banana and blueberry nice cream
2 open-faced sandwiches of sprouted grain toast, tofu eggless salad with basil leaves
GT’s blue spirulina kombucha
raw mixed nuts

2 September 2020 – COVID19 (•) (bike ride to/from 10 minute lap swim – cut short by rainstorm)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
2 open-faced sandwiches of sprouted grain toast, tofu eggless salad with basil leaves
Cubed Farmstand tomatoes with jasmine rice, hemp seeds, 1 avocado cubed, and plum vinegar
nori seaweed sheets

1 September 2020 – COVID19 (•) (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
Banana and blueberry nice cream
4 cups matcha green tea made with distilled water
nori seaweed sheets
dried mango

31 August 2020 – COVID19 (•)
coffee with date nectar and soy milk (in bed with hubby & book)
oat groats made in the Instant Pot with frozen wild blueberries & soy milk
4 cups matcha green tea made with distilled water
Romaine lettuce leaves with dip (tahini, water, chickpeas, fresh garlic, plum vinegar)
roasted seasoned potato wedges with vegan Caesar salad and hemp seeds (hubby’s bday dinner)
dried mango

30 August 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
nori seaweed sheets
carrots with dip (tahini, water, chickpeas, fresh garlic, plum vinegar)
roasted broccoli (EVOO, garlic powder, Real Salt) with jasmine rice, plum vinegar, and hemp seeds
dried mango

29 August 2020 – COVID19 (5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
4 cups matcha green tea made with distilled water
Jasmine rice with roasted okra (EVOO, garlic powder, Real Salt) with 1 cubed homegrown Farmstand tomatoes and 1 small avocado with hemp seeds and plum vinegar
raw dark chocolate with goji berries from SML
Four Sigmatic cordyceps mushroom elixir

28 August 2020 – COVID19 (to/from Charleston)
coffee with date nectar and soy milk (in bed with hubby & book)
apple cinnamon oatmeal
dried pineapple
hummus, carrots
bag of popcorn
(pretty much car food all day!)

27 August 2020 – COVID19 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
roasted broccoli (EVOO, garlic powder, Real Salt) with jasmine rice, hemp seeds, and plum vinegar
a bit of Tofurky Italian sausage
dried mango

26 August 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
dried mango
jasmine rice with 5 small Farmstand tomatoes cubed with tahini/plum vinegar/garlic dressing, more plum vinegar and hemp seeds
hot chocolate with soy milk

25 August 2020 – COVID19 (5 mile run)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori seaweed sheets
Banana, strawberry, cacao powder, and cacao nibs nice cream
2 slices of sprouted grain toast with Miyoko’s oatmilk butter

24 August 2020 – COVID19
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
acai bowl with fruit, granola, & nuts from DYo
nori seaweed sheets
Jasmine rice with roasted okra (EVOO, garlic powder, Real Salt), 2 cubed homegrown short white cucumbers, and 1 cubed homegrown Farmstand tomato with hemp seeds and plum vinegar
dried mango

23 August 2020 – COVID19 (1 hour bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
nori seaweed sheets
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
bag of baby carrots with homemade tahini, plum wine, garlic, pepper, parsley dressing
dried mango

22 August 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets
jasmine rice with roasted cauliflower (EVOO, Real Salt, garlic powder) with 1 sliced avocado, 1 small Farmstand tomato, and 1 mini homegrown white cucumber
dried mango

21 August 2020 – COVID19 (bike ride to/from 1 hour lap swim)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
homemade pesto with homegrown basil (and EVOO, pine nuts, fresh garlic, Real Salt) with whole wheat pasta and 4 slices sprouted grain garlic toast (Miyoko’s butter and fresh garlic)
dried mango

20 August 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and soy milk (in bed with hubby & book)
GFB cashew & coconut instant oatmeal cup
4 cups matcha green tea made with distilled water
Banana and strawberry nice cream
nori seaweed sheets
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast

19 August 2020 – COVID19 (30+ minute bike ride)
coffee with date nectar and soy milk (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu
nori seaweed sheets
Jasmine rice with 4 cubed homegrown Farmstand tomatoes and 2 homegrown mini white cucumbers with hemp seeds and plum vinegar

18 August 2020 – COVID19 (3.5 mile run + 1.5 mile walk with hand weights)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
raw mixed nuts
Jasmine rice with roasted okra (EVOO, garlic powder, Real Salt) and 3 cubed homegrown Farmstand tomatoes with hemp seeds and plum vinegar
nori seaweed sheets
dried mango

17 August 2020 – COVID19 (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
Banana and strawberry nice cream
Jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)
Four Sigmatic cordyceps mushroom elixir

16 August 2020 – COVID19 (1+ hour bike ride)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
5 cubed homegrown Farmstand tomatoes, 2 cubed homegrown short white cucumbers, hemp seeds, plum vinegar with jasmine rice
dried mango
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic lion’s mane mushroom elixir

15 August 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
Banana, blueberry, and strawberry nice cream
nori seaweed sheets

14 August 2020 – COVID19 (Charleston)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
lunch from Gnome: chickpea “tuna” salad with olives, grapes, hearts of palm, romaine, croutons, vinagrette
nori seaweed sheets
carbonated green tea
bowl of bran flakes, raisins, and soy milk

13 August 2020 – COVID19 (1 hour bike ride, bike ride to/from pool for 15 minute swim – session cut short by thunderstorm)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
nori seaweed sheets
dark chocolate
2 cubed homegrown Farmstand tomatoes, 1 homegrown short white cucumber, hemp seeds, plum vinegar with jasmine rice
dried mango
Four Sigmatic cordyceps mushroom elixir

12 August 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
bowl of bran flakes, raisins, and soy milk
4 cubed homegrown Farmstand tomatoes, 2 homegrown short white cucumbers, 1 avocado, hemp seeds, plum vinegar with jasmine rice
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir
nori seaweed sheets

11 August 2020 – COVID19 (1+ hour phone with SML, trash pick-up walk, bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
roasted broccoli (EVOO, garlic powder, Real Salt) with jasmine rice and 3 chopped homegrown Farmstand tomatoes with plum vinegar and hemp seeds
nori seaweed sheets
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

10 August 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
bowl of bran flakes, raisins, and soy milk
bag of baby carrots with homemade tahini, plum wine, garlic, pepper, parsley dressing
roasted cauliflower (turmeric salt, garlic powder, EVOO) and jasmine rice
nori seaweed sheets
Four Sigmatic lion’s mane mushroom elixir
dried mango and pineapple

9 August 2020 – COVID19 (•) (rainy day)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
nori seaweed sheets
leftover homemade pesto (homegrown basil, pine nuts, nutritional yeast, EVOO, water, fresh garlic, Real Salt) with wheat noodles and 2 slices sprouted grain toast
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

8 August 2020 – COVID19 (•) (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
homemade pesto (homegrown basil, pine nuts, nutritional yeast, EVOO, water, fresh garlic, Real Salt) with wheat noodles and 3 slices sprouted grain toast
dried mango
Four Sigmatic reishi mushroom elixir

7 August 2020 – COVID19 (•) (rest day)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
Banana and mixed berry nice cream
4 cups matcha green tea made with distilled water
nori seaweed sheets
roasted corn, tri color bell peppers, onion, broccoli (basically all the leftover frozen veggies) with EVOO, garlic powder, Real Salt with jasmine rice
2 homegrown mini white cucumbers and 1 homegrown Farmstand tomato cubed with Real Salt and hemp seeds
Four Sigmatic cordyceps mushroom elixir
dried mango

6 August 2020 – COVID19 (•) (short bike ride)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
4 cups matcha green tea made with distilled water
nori seaweed sheets
roasted corn, tri color bell peppers, onion, broccoli (basically all the leftover frozen veggies) with EVOO, garlic powder, Real Salt with jasmine rice
Four Sigmatic lion’s mane mushroom elixir
dried mango

5 August 2020 – COVID19 (•) (2 hour beach walk w/LB)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
GFB apple & cinnamon instant oatmeal cup
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt topped with 3 cubed homegrown Farmstand tomatoes
4 cups matcha green tea made with distilled water
nori seaweed sheets
dried mango
Four Sigmatic cordyceps mushroom elixir

4 August 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
4 toasted frozen waffles (2 berry, 2 chia)
Banana and mixed berry nice cream
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic lion’s mane mushroom elixir
dried mango

3 August 2020 – COVID19 (Tropical Storm Isaias, 1 hour walk w/ hand weights)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
3 toasted frozen waffles (2 berry, 1 chia)
dried mango
whole grain radiator pasta with Vervana marinara, Tofurky Italian sausage, and homegrown fresh basil leaves 7 3 slices sprouted grain garlic toast (fresh garlic & Miyoko’s oatmilk butter)

2 August 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
Jasmine rice with roasted okra and homegrown homegrown Farmstand tomato slices with hemp seeds
dried mango and pineapple
Moon Juice “beauty” elixir
Four Sigmatic chaga mushroom elixir

1 August 2020 – COVID19 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
Banana and mixed berry nice cream
coconut dark chocolate
nori seaweed sheets
Four Sigmatic lion’s mane mushroom elixir

31 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
5 slices sprouted grain toast with Miyoko’s oatmilk butter and raspberry jam
1st homegrown short white cucumber
nori seaweed sheets
Jasmine rice with roasted okra and homegrown homegrown Farmstand tomato slices with hemp seeds
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

30 July 2020 – COVID19 (rainy day)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
3 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
2 Farmstand tomatoes cubed, 1 avocado cubed, hemp seeds and Real Salt with jasmine rice
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

29 July 2020 – COVID19 (1.5 hour beach walk with LB)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
salad of kale, red cabbage, carrots, 2 Farmstand tomatoes, hemp seeds, EVOO, Real Salt, garlic powder, balsamic vinegar
nori seaweed sheets
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

28 July 2020 – COVID19 (bike to/from 55 minute lap swim)
coffee with date nectar and homemade vegan oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
salad made of Farmstand tomato and lettuce, kale, red cabbage, carrots, homegrown basil leaves, EVOO, Real Salt, garlic powder, mung bean sprouts, balsamic vinegar
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

27 July 2020 – COVID19 (bike to/from HT, 1 hour walk)
coffee with date nectar and homemade vegan oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
2 slices sprouted grain toast with Miyoko’s oatmilk butter and raspberry jam
nori seaweed sheets
roasted (EVOO, garlic powder, Real Salt)mixed veggies (broccoli, cauliflower, carrots) with jasmine rice
dried mango

26 July 2020 – COVID19 (bike ride to/from Whole Food to pick up online order)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with 1 smashed avocado, 1 homegrown Farmstand tomato and Real Salt
scratch made creamy pesto made from homegrown basil leaves, pine nuts, EVOO, garlic, Real Salt, cashews served with whole wheat pasta and 1 slice harvest loaf toast
dried mango and pineapple
Four Sigmatic lion’s mane mushroom elixir

25 July 2020 – COVID19 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
salad of 5 homegrown Farmstand tomatoes, homegrown basil leaves, hemp seeds, EVOO, balsamic vinegar, Real Salt, garlic powder
jasmine rice
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

24 July 2020 – COVID19 (“rest” day ie: hours of inside and outside house work)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
nori seaweed sheets
Jasmine rice with roasted okra and homegrown homegrown Farmstand tomato slices
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

23 July 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
Banana and mixed berry nice cream
nori seaweed sheets
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic lion’s mane mushroom elixir

22 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
dark chocolate
Salad with kale, red cabbage, carrots, homegrown basil leaves, small number of homegrown Farmstand lettuce leaves, homegrown broccoli sprouts, can of white navy beans, hemp seeds, EVOO, balsamic vinegar, Real Salt, garlic powder
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

21 July 2020 – COVID19 (bike to/from HT, bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
nori seaweed sheets
cold Italian Tofurky sausage
Big salad with kale, homegrown Farmstand lettuce and green beans, homegrown basil leaves, homegrown mung bean sprouts, orange bell pepper, hothouse tomato, hemp seeds, EVOO, Real Salt, balsamic vinegar, garlic powder
hot black bean brownies w/ cold coconut cashew milk
more nori

20 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
nori seaweed sheets
frozen mango cubes
Four Sigmatic lion’s mane mushroom elixir
dried mango and pineapple
Four Sigmatic cordeceyps mushroom elixir

19 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
Big salad with kale, Romaine lettuce, homegrown basil leaves, homegrown mung bean sprouts, orange bell pepper, hothouse tomato, hemp seeds, can of cannellini beans, EVOO, Real Salt, balsamic vinegar, garlic powder
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

18 July 2020 – COVID19 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with raisins, sliced banana, and ceylon cinnamon
nori seaweed sheets
5 slices sprouted grain toast with 1 smashed avocado and Real Salt
chai latte with date syrup and homemade cashew coconut milk
dried mango and pineapple

17 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
Big salad with kale, Romaine lettuce, homegrown basil leaves, homegrown mung bean sprouts, cucumber, yellow bell pepper, hothouse tomato, hemp seeds, EVOO, Real Salt, balsamic vinegar, garlic powder
fresh cherries and strawberries
raw mixed nuts

16 July 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with peanut butter
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

15 July 2020 – COVID19 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
Big salad with kale, Romaine lettuce, homegrown basil leaves, homegrown mung bean sprouts, cucumber, yellow bell pepper, hothouse tomato, hemp seeds, EVOO, Real Salt, balsamic vinegar, garlic powder
fresh cherries and strawberries
nori seaweed sheets
Four Sigmatic chaga mushroom elixir

14 July 2020 – COVID19 (migraine)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
2 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
dried mango
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic reishi mushroom elixir with a touch of coconut cashew milk

13 July 2020 – COVID19 (•) (45 minute walk with SML)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
Big salad with Romaine lettuce, kale, cubed hothouse tomato, 4 sweet peppers, hemp seeds, 1 cucumber, EVOO, balsamic vinegar, garlic powder, Real Salt
frozen mango cubes
raw mixed nuts

12 July 2020 – COVID19 (•) (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
big salad with Farmstand homegrown lettuce, kale, fresh homegrown basil leaves, chopped hothouse tomato, yellow and orange sweet peppers, EVOO, balsamic vinegar, garlic powder, hemp seeds, and Real Salt
fresh cherries
nori seaweed sheets

11 July 2020 – COVID19 (•)  (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with chopped frozen strawberries and frozen wild blueberries
big salad with Farmstand homegrown lettuce, kale, homegrown mung bean sprouts, fresh homegrown basil leaves, chopped hothouse tomato, yellow, red, and orange sweet peppers, EVOO, balsamic vinegar, garlic powder, hemp seeds, and Real Salt
Chad’s leftover pizza toppings of mushrooms & Tofurky Italian sausage
dried mango and pineapple
Four Sigmatic chaga mushroom elixir

10 July 2020 – COVID19 (•) (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
big salad with romaine lettuce, kale, homegrown mung bean sprouts, fresh basil leaves, chopped hothouse tomato, yellow, red, and orange sweet peppers, hemp seeds, EVOO, balsamic vinegar, garlic powder, and Real Salt
fresh cherries
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

9 July 2020 – COVID19 (•) (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with chopped frozen strawberries, frozen blueberries, and ground flaxseed
coconut water
salad with Farmstand lettuce, kale, homegrown mung bean sprouts, fresh basil leaves, chopped hothouse tomato, yellow and orange sweet peppers, EVOO, balsamic vinegar, garlic powder, and Real Salt
dried mango and pineapple
Four Sigmatic chaga mushroom elixir

8 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
3 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
1/2 leftover Tofurky Italian sausage
peanut butter sandwich on sprouted grain toast
frozen mango cubes
raw cashews

7 July 2020 – COVID19 (blood donation)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
Herban Market: 1/2 veggie wrap and 1/2 vegan BLT wrap
4 cups matcha green tea made with distilled water
nori seaweed sheets
frozen mango cubes
raw mixed nuts

6 July 2020 – COVID19 (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
1 cup matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
nori seaweed sheets
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

5 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 sliced sprouted grain toast with Miyoko’s oat milk butter and baked tofu (Real Salt, garlic powder, Kala namak)
salad with Farmstand lettuce and fresh basil, hemp seeds, cubed hothouse tomato, can of cannellini beans, EVOO, garlic powder, Real Salt
frozen mango cubes

4 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with chopped frozen strawberries
raw mixed nuts
Salad with mung bean sprouts, cubed hothouse tomato, hemp seeds, fresh basil leaves, EVOO, Real Salt, balsamic vinegar, garlic powder
2 brown rice tortillas with smashed avocado
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

3 July 2020 – COVID19 (1 hour phone walk with SML and trash pick up)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oat milk butter and raspberry jam
chopped hothouse tomato and mung bean sprout salad with EVOO, balsamic vinegar, fresh basil leaves, Real Salt, garlic powder
leftover pizza from June 30th with smashed avocado on top and sauteed mushrooms
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

2 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp
1 Tofurky Italian sausage
2.5 pieces sprouted grain toast with Mikyoko’s oat milk butter
chopped hothouse tomato with mung bean sprouts, EVOO, balsamic vinegar, Real Salt, garlic powder
2 slices sprouted grain toast with smashed avocado
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

1 July 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
4 cups matcha green tea made with distilled water
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

30 June 2020 – COVID19 Phase 2 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
4 cups matcha green tea made with distilled water
nori seaweed sheets
fresh cherries
lupini beans
whole wheat Engine 2 pizza crust with tomato paste, mushrooms, orange bell pepper, cashew cream, and fresh basil
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

29 June 2020 – COVID19 Phase 2 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Banana, blueberry, raspberry, and blackberry nice cream
4 cups matcha green tea made with distilled water
nori seaweed sheets
handful of raw mixed nuts
2 sandwiches of sprouted grain toast, tofu eggless salad with basil leaves
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

28 June 2020 – COVID19 Phase 2 (rest day – back strained)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
oat groats made in the Instant Pot with fresh diced strawberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Salad with Farmstand kale, homegrown green onions, homegrown basil, hemp seeds, mung bean sprouts, 1/2 hothouse tomato, 1/2 cucumber, 1/2 orange bell pepper, 1/2 avocado, EVOO, Real Salt, garlic powder
5 slices of sprouted grain toast (2 end pieces) for carrying the salad
remainder of the fresh diced strawberries
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

27 June 2020 – COVID19 Phase 2 (1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
oat groats made in the Instant Pot with frozen wild blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
rice tortilla with 1/2 avocado, 1/2 orange bell pepper, 1/2 hothouse tomato, 1/2 cucumber, and Real Salt
purple grapes
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

26 June 2020 – COVID19 Phase 2 (bike to/from Sbux)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter
fresh cherries
rice tortilla with avocado, orange bell pepper, hothouse tomato, cucumber, and Real Salt
purple grapes

25 June 2020 – COVID19 Phase 2 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
baked tofu (spray oil, turmeric salt)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
raw mixed nuts

24 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Banana and blueberry nice cream
4 cups matcha green tea made with distilled water
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, sunflower seed sprouts, spinach, EVOO, garlic powder, balsamic vinegar, Real Salt
dried mango and pineapple
GT’s blue spirulina kombucha

23 June 2020 – COVID19 Phase 2 (2 hour phone walk with SML)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Banana and blueberry nice cream
4 cups matcha green tea made with distilled water
nori seaweed sheets
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter
roasted broccoli & cauliflower (EVOO, garlic powder, turmeric salt) with reheated farro and onions
Four Sigmatic reishi mushroom elixir
dark chocolate with peanuts

22 June 2020 – COVID19 Phase 2 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
Banana and blueberry nice cream
nori seaweed sheets
fresh cherries

21 June 2020 – COVID19 Phase 2 (bike to/from bank, 4.5 mile run – cut short by rain)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with raisins and ceylon cinnamon
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, sunflower seed sprouts, EVOO, garlic powder, Real Salt
4 slices sprouted grain toast with smashed avocado (loaded atop with the salad – yum!)
Four Sigmatic reishi mushroom elixir
fresh cherries

20 June 2020 – COVID19 Phase 2 (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
green grapes and red cherries
Salad of mixed greens from the Farmstand, 1 hothouse tomato, EVOO, garlic powder, Real Salt
4 slices sprouted grain toast with smashed avocado (loaded atop with the salad – yum!)
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

19 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
Salad of mixed greens from the Farmstand, hemp seeds, EVOO, garlic powder, Real Salt
4 slices sprouted grain toast with smashed avocado (loaded atop with the salad – yum!)
fresh cherries and green grapes
Four Sigmatic chaga mushroom elixir

18 June 2020 – COVID19 Phase 2 (•) (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, 1 hothouse tomato, 1/2 red bell pepper, EVOO, garlic powder, Real Salt
Four Sigmatic reishi mushroom elixir
fresh strawberries cubed with coconut shreds and cacao nibs

17 June 2020 – COVID19 Phase 2 (•)(2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, 1 hothouse tomato, 1/2 red bell pepper, leftover roasted cauliflower, 1 small avocado, EVOO, garlic powder, Real Salt
Four Sigmatic chaga mushroom elixir
fresh cherries and green grapes

16 June 2020 – COVID19 Phase 2 (•) (rest)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with filtered water
4 slices sprouted grain toast with Earth Balance butter
nori seaweed sheets
homemade cashew coconut milk pulp with raisins and ceylon cinnamon
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic reishi mushroom elixir
plain farmstand greens
Four Sigmatic chaga mushroom elixir

15 June 2020 – COVID19 Phase 2 (•) (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with filtered water
6 slices sprouted grain toast with Earth Balance butter
roasted cauliflower florets (EVOO, paprika, black pepper, Real Salt, garlic powder) with sauteed onion farro drizzled with coconut aminos
dried mango and pineapple
Four Sigmatic chaga mushroom elixir

14 June 2020 – COVID19 Phase 2 (•) (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with raisins
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, broccoli sprouts, purple onion, EVOO, garlic powder, Real Salt
Baked tofu (avocado spray oil, Real Salt, garlic powder, turmeric salt)
bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast

13 June 2020 – COVID19 Phase 2 (•)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Hip Pea Power Bowl: 1 bag green peas, 1 hothouse tomato, minced red onion, 1 avocado, Real Salt, hemp seeds, fresh lemon juice
fresh strawberries
bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic reishi mushroom elixir

12 June 2020 – COVID19 Phase 2 (pool closed; walk to/from bank)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
homemade cashew coconut milk pulp with raisins
4 cups matcha green tea made with distilled water
nori seaweed sheets
lupini beans
GT’s spirulina kombucha
Hip Pea Power Bowl: 1 bag green peas, 1 hothouse tomato, 1 avocado, Real Salt, hemp seeds, fresh lemon juice
fresh cherries
Four Sigmatic reishi mushroom elixir

11 June 2020 – COVID19 Phase 2 (pool closed; 6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado, sliced hothouse tomato, and Real Salt
nori seaweed sheets
4 cups matcha green tea made with distilled water
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, red bell pepper, broccoli sprouts, purple onion, hemp seeds, EVOO, garlic powder, Real Salt
fresh green grapes, strawberries, cherries, half honeycrisp apple

10 June 2020 – COVID19 Phase 2 (pool closed; 2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl with ground flax seeds
nori seaweed sheets
GT’s spirulina kombucha
roasted Brussels sprouts (EVOO, garlic powder, turmeric salt, paprika) with black rice and coconut aminos
some of Bella’s homemade granola
dried mango and pineapple
Four Sigmatic reishi mushroom elixir
Four Sigmatic chaga mushroom elixir

9 June 2020 – COVID19 Phase 2 (pool closed; 1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
homemade cashew coconut milk pulp with raisins
4 cups matcha green tea made with distilled water
nori seaweed sheets
handful of raw mixed nuts
2 sandwiches of sprouted grain toast, tofu eggless salad with basil leaves and broccoli sprouts
dried mango & pineapple
Four Sigmatic reishi mushroom elixir

8 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
homemade cashew coconut milk pulp with raisins
4 cups matcha green tea made with distilled water
green grapes
2 sandwiches of sprouted grain toast, tofu eggless salad with basil leaves
dried mango & pineapple
Four Sigmatic reishi mushroom elixir

7 June 2020 – COVID19 Phase 2 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
homemade cashew coconut milk pulp with chocolate chips
4 cups matcha green tea made with distilled water
green grapes
Large salad of mixed greens from the Farmstand, heirloom tomato, red onion, 1 can of cannellini beans, broccoli sprouts, hemp seeds, EVOO, garlic powder, Real Salt
dried mango
BIG bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic reishi mushroom elixir
nori seaweed sheets

6 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
2 slices sprouted grain toast with peanut butter
1 small can chickpeas & 1 small avocado smashed with Real Salt
Four Sigmatic reishi mushroom elixir
dried mango & pineapple

5 June 2020 – COVID19 Phase 2 (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
small amount of dark chocolate
green grapes
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, yellow heirloom tomato, yellow bell pepper, broccoli sprouts, hemp seeds, EVOO, garlic powder, Real Salt
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

4 June 2020 – COVID19 Phase 2 (rain & rest)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
dried mango and pineapple
BIG bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
green grapes

3 June 2020 – COVID19 Phase 2 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
green grapes
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, heirloom tomato, yellow bell pepper, broccoli sprouts, homemade sauerkraut, EVOO, garlic powder, Real Salt
raw mixed nuts
Four Sigmatic reishi mushroom elixir

2 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Large salad of mixed greens from the Farmstand, extra Romaine, hothouse tomato, green onions, hemp seeds, EVOO, garlic powder, Real Salt
Baked tofu (avocado spray oil, Real Salt, garlic powder, turmeric salt)
Four Sigmatic chaga mushroom elixir
dried mango

1 June 2020 – COVID19 Phase 2 (1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado and Real Salt
dried mango and pineapple
4 cups matcha green tea made with distilled water
roasted Brussels sprouts and carrots (EVOO, garlic powder, turmeric salt, paprika)
Four Sigmatic chaga mushroom elixir
raw cashews

31 May 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado and Real Salt
nori seaweed sheets
dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
Bella’s reheated leftover cauliflower, broccoli, Tofurky Italian sausage, and Java Burrito veggie & Beyond Burger taco
Four Sigmatic chaga mushroom elixir
Four Sigmatic reishi mushroom elixir

30 May 2020 – COVID19 Phase 2 (1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado and Real Salt
nori seaweed sheets
dried mango and pineapple
Four Sigmatic chaga mushroom elixir
BIG kale salad with red cabbage, carrots, hothouse tomato, hemp seeds, EVOO, garlic powder, Real Salt
small bit of dark chocolate
dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)

29 May 2020 – COVID19 Phase 2 (nap day!)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
warmed cashew/coconut pulp with leftover brown rice and added blueberries with ground flax seed
nori seaweed sheets
Salad with 10 homegrown greens (Hampton Oakleaf, Chard, Green Oakleaf, Kale, Koji Tatsoi, Basil, Cilantro, Dappled Butter, Frisee, Astro Arugula) with added curly kale, red cabbage, carrots, hot house tomato, orange bell pepper, green onions, hemp seeds, EVOO, garlic powder, and Real Salt
fresh organic cherries
Four Sigmatic reishi mushroom elixir
raw mixed nuts
Four Sigmatic reishi mushroom elixir

28 May 2020 – COVID19 Phase 2 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, 1 fresh peach, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
mixed raw nuts

27 May 2020 – COVID19 Phase 2 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, 1 fresh peach, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
2 slices sprouted grain toast with peanut butter
more nori
Four Sigmatic reishi mushroom elixir

26 May 2020 – COVID19 Phase 2 (3 hour phone walk with SML)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats
nori seaweed sheets
1 of Bella’s homemade banana pumpkin chocolate chip muffins
leftover kitchari (split mung beans, brown basmati, spices) with Real Salt and basil
cubed kiwi and goji berries
Four Sigmatic chaga mushroom elixir

25 May 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl with ground flax seeds
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
dried mango and pineapple
leftover kitchari (split mung beans, brown basmati, spices) with cashew cream, Real Salt, and basil
homemade sauerkraut with fresh cilantro
raw mixed nuts
Four Sigmatic reishi mushroom elixir

24 May 2020 – COVID19 Phase 2
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added quick oats and ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
kitchari (split mung beans, brown basmati, spices) with avocado, lime juice, Real Salt, and basil
Four Sigmatic chaga mushroom elixir

23 May 2020 – COVID19 Phase 2 (1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats and ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
homegrown mixed greens from farmstand, basil leaves, hothouse tomato, hemp seeds, Vervana EVOO, Real Salt, garlic powder
basmati brown rice with coconut aminos and 1 cubed avocado
Four Sigmatic chaga mushroom elixir
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

22 May 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book! This is becoming quite the COVID habit!)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl with ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
homegrown mixed greens from farmstand, basil, hothouse tomato, hemp seeds, Vervana EVOO, Real Salt, garlic powder
reheated short grain brown rice with coconut aminos and 1 cubed avocado
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

21 May 2020 – COVID19 Phase 2 (•) (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book! This is becoming quite the COVID habit!)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats & ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
raw mixed nuts
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

20 May 2020 – COVID19 Phase 2 (•) (rest day)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
2 homegrown raw sweet peas – first pea harvest!!
homegrown mixed greens from farmstand, kale, basil, cucumber, orange bell pepper, hothouse tomato, hemp seeds, Vervana EVOO, Real Salt, garlic powder – SO GOOD!!
Four Sigmatic reishi mushroom elixir
dried mango and pineapple

19 May 2020 – COVID19 Phase 2  (•) (1 hour lap swim)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with peanut butter
chai latte with date syrup and homemade cashew coconut milk
more nori
Four Sigmatic chaga mushroom elixir

18 May 2020 – COVID19 Phase 2  (•) (bike to/from HT & bank; bike to/from bank and The Greenery)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
dried mango and pineapple

17 May 2020 – COVID19 (•) (4 mile walk)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with 2 small smashed very ripe avocados and Real Salt
Roasted curry cauliflower and chickpeas with cashew cream and homegrown basil, short grain brown rice cooked in the Instant Pot with coconut aminos, and homegrown mixed greens with homemade sauerkraut
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

16 May 2020 – COVID19
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
roasted carrots and roasted okra (EVOO,Real Salt, and spices) with brown rice and coconut aminos
white sushi rice with coconut aminos
dried mango
Four Sigmatic chaga mushroom elixir

15 May 2020 – COVID19 (4 mile walk)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
homemade vegan coconut cashew pulp with melted dark chocolate chips on top!!!
roasted onions & Brussels sprouts (EVOO, paprika, black pepper, turmeric, Real Salt, garlic powder), brown rice, coconut aminos
dehydrated kale chips (thanks for the beautiful onions & kale D&BS!)
frozen strawberries

14 May 2020 – COVID19 (6.1 mile run)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado, 1 sliced tomato, and Real Salt
salad of homegrown tatosi, oakleaf, arugula, romaine, and dapple lettuces with EVOO, hemp seeds, and Real Salt
frozen strawberries
Four Sigmatic reishi mushroom elixir
homemade vegan coconut cashew pulp with melted dark chocolate chips on top!!!

13 May 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado, 1 sliced tomato, and Real Salt
frozen mixed fruit (peaches, mango, pineapple, strawberries)
Four Sigmatic chaga mushroom elixir

12 May 2020 – COVID19 (1 hour bike ride)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
raw mixed nuts
Four Sigmatic reishi mushroom elixir

11 May 2020 – COVID19 (1 hour phone walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
short grain brown rice, roasted Brussels sprouts (EVOO, paprika, black pepper, turmeric salt, garlic powder), and coconut aminos
dried mango and dried pineapple

10 May 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
1 raw orange bell pepper
roasted broccoli & carrots, brown rice and coconut aminos, homemade sauerkraut
Four Sigmatic chaga mushroom elixir
more nori

9 May 2020 – COVID19 (5.75 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
peanut butter sandwich on sprouted grain toast
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real Salt
dark chocolate
more nori

8 May 2020 – COVID19 (1 hour walk & litter pickup)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk pulp
nori seaweed sheets – don’t ask how many! I love this stuff!
raw mixed nuts
brown rice, coconut aminos, roasted cauliflower, roasted onions, roasted potatoes, homegrown mixed salad greens with Green Goddess dressing and hemp seeds, sauerkraut
dark chocolate
Four Sigmatic reishi mushroom elixir
more nori

7 May 2020 – COVID19 (blood donation – rest day)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
chai latte with date syrup and homemade cashew coconut milk
dried mango and pineapple

6 May 2020 – COVID19 (5.75 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
roasted Brussels sprouts (EVOO, paprika, black pepper, turmeric salt, garlic powder) with reheated brown rice and coconut aminos
a small bit of Bella’s leftover sweet potato fries
dark chocolate w/coconut
Four Sigmatic reishi mushroom elixir

5 May 2020 – COVID19 (1.5 hour walk phone talk with LB)
4 cups matcha green tea
oat groats made in the Instant Pot with frozen blueberries and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
1 avocado smashed on 4 slices sprouted grain toast
salad of homegrown tatosi, oakleaf, arugula, romaine, and dapple lettuces with EVOO and Real Salt
raw mixed nuts
chai latte with date syrup and homemade cashew coconut milk

4 May 2020 – COVID19 (5.75 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with peanut butter
mixed frozen fruit (bananas, strawberries, blackberries, raspberries)
Four Sigmatic chaga mushroom elixir

3 May 2020 – COVID19 (2 hour phone walk with SML)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds on top, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
1/2 sad (overripe) avocado smashed on 2 slices sprouted grain toast
2 heads of roasted broccoli (EVOO, turmeric salt, black pepper, paprika, garlic powder)
Four Sigmatic reishi mushroom elixir

2 May 2020 – COVID19 (5.5 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book! This is becoming quite the COVID habit!)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats & ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
Roasted Brussels sprouts (EVOO, Real Salt, black pepper, garlic powder, paprika)
salad of homegrown tatosi, oakleaf, arugula, romaine, and dapple lettuces with EVOO and Real Salt
some of Bella’s delicious tofu eggless salad
small square of dark chocolate
2 of Bella’s potato slices
Four Sigmatic chaga mushroom elixir

1 May 2020 – COVID19 (1 hour bike ride)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
homemade sauerkraut – dang it was good!
raw mixed nuts from Nuts.com
head of romaine lettuce as salad with EVOO and Real Salt
some baked coconut cashew date pulp
Bella’s leftover Healthy Habit carrot juice
Four Sigmatic chaga mushroom elixir
small piece of dark chocolate

30 April 2020 – COVID19 (5.75 mile run, 200 rebounder jumping jacks)
4 cups matcha
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
nori seaweed sheets – don’t ask how many! I love this stuff!
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real Salt
Four Sigmatic reishi mushroom elixir

29 April 2020 – COVID19 (bike to/from PO)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
Healthy Habit: falafel wrap
frozen mixed fruit (peaches, mango, pineapple, strawberries)
Four Sigmatic lion’s mane mushroom elixir
raw mixed nuts
more nori seaweed sheets

28 April 2020 – COVID19 (30 minute walk talk with LB, 1 hour walk)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori seaweed sheets – don’t ask how many! I love this stuff!
chai latte with date syrup and homemade cashew coconut milk
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real Salt
frozen mixed fruit (peaches, mango, pineapple, strawberries)
Four Sigmatic chaga mushroom elixir

27 April 2020 – COVID19 (5.5+ mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
roasted Brussels sprouts (EVOO, turmeric salt, black pepper, garlic powder, paprika) with short grain brown rice
Koji Tatsoi with hemp seeds and Green Goddess dressing
Four Sigmatic cordyceps mushroom elixir
dried mango

26 April 2020 – COVID19 (1 hour walk)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
small bowl of Bella’s coconut rice
2 bananas
roasted cauliflower (EVOO, Real Salt, black pepper, garlic powder, paprika) and short grain brown rice
dried mango
nori seaweed sheets
Four Sigmatic reishi mushroom elixir
dried pineapple

25 April 2020 – COVID19 (•) (5.5+ mile run, 200 rebounder jumping jacks)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
frozen pineapple chunks
roasted broccoli & Brussels sprouts (EVOO, turmeric salt, paprika, black pepper, garlic powder) and short grain brown rice
dark chocolate and raw cashews
Four Sigmatic lion’s mane mushroom elixir

24 April 2020 – COVID19 (•)(1 hour walk & 200 rebounder jumping jacks)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori seaweed sheets – don’t ask how many! I love this stuff!
homemade kale chips (EVOO, Real Salt, nutritional yeast) – thanks Tracy for the kale!
coffee with date nectar and homemade vegan creamer (hormone headache)
2 slices sprouted grain toast with peanut butter
frozen pineapple and frozen mixed berries
Four Sigmatic reishi mushroom elixir
raw mixed nuts from Nuts.com

23 April 2020 – COVID19 (•) (stormy afternoon)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real salt
chopped raw kale & chard salad (lemon juice, EVOO, fresh garlic, Real Salt, nutritional yeast) – thanks Bill & Tracy for the kale and chard!
chai latte with date syrup and homemade cashew coconut milk

22 April 2020 – COVID19 (•) (bike to/from the post office)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real salt
2 of Bella’s homemade chickpea chocolate chip cookies
Four Sigmatic reishi mushroom elixir
raw mixed nuts from Nuts.com

21 April 2020 – COVID19 (•) (1 hour phone walk with LB & litter pickup)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
nori seaweed sheets – don’t ask how many! I love this stuff!
chai latte with date syrup and homemade cashew coconut milk
brown basmati rice with spiralized, roasted vidalia onions (thanks Bill & Tracy!)
Four Sigmatic chaga mushroom elixir
raw mixed nuts from Nuts.com

20 April 2020 – COVID19 (5.5 mile run)
2 of Bella’s homemade chickpea chocolate chip cookies
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
nori seaweed sheets – don’t ask how many! I love this stuff!
reheated brown basmati rice and roasted Brussels sprouts (EVOO, Real Salt, garlic powder)
the rest of the baked almond meal pulp leftover from making cream
Four Sigmatic mushroom elixir
raw mixed nuts from Nuts.com

19 April 2020 – COVID19 (rainy rest day)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
leftover brunch: brown rice, Bella’s leftover seasoned tofu scramble, peppers and onions all sautéed together then with cashew cream, chili powder & cumin on top – not bad for cleaning out the fridge!
nori seaweed sheets – don’t ask how many! I love this stuff!
baked almond meal pulp leftover from making cream
2 of Bella’s homemade chickpea chocolate chip cookies
brown basmati rice (Instant Pot) and roasted broccoli (EVOO and spices)
Four Sigmatic mushroom elixir
raw mixed nuts from Nuts.com

18 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries and ground flax seeds on top and a little macadamia nut milk (end of carton!) so added cashew cream
nori
First taste of homemade Almond Cow cashew coconut milk and pulp meal – so good!
brown basmati rice and roasted broccoli

17 April 2020 – COVID19 (1 hour walk)
4 cups matcha green tea made with distilled water
oat groats with frozen blueberries, ground flax seed, & macadamia nut milk
nori
reheated leftover baked potatoes & 1/4 of Bella’s leftover Java burrito all with cashew cream
Four Sigmatic mushroom elixir

16 April 2020 – COVID19 (5.5 mile run)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado and Real salt
nori
several small baked potatoes with cashew cream and Real salt
Four Sigmatic mushroom elixir
raw mixed nuts

15 April 2020 – COVID19 (1 hour walk & litter pickup)
4 cups matcha made with distilled water
2 PB&J sandwiches on sprouted grain toast
nori
2 small cans of chickpeas smashed with avocado and Real salt
leftover spaghetti with garlic EVOO and Real salt
dried mango, pineapple, goji berries
Four Sigmatic mushroom elixir

14 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha made with distilled water
steel cuts oats with frozen blueberries, ground flax seeds, & macadamia nut milk
nori
Bella’s homemade black bean brownies with hazelnuts
frozen mixed fruit (peaches, mango, pineapple, strawberries)
whole wheat spaghetti with cannellini beans and Vervana marinara, hemp seeds, garlic powder, Real salt, onion powder, and Italian seasoning
Four Sigmatic mushroom elixir

13 April 2020 – COVID19 (1.5 hour phone walk with LB)
4 cups matcha made with distilled water
oat groats with frozen mixed berries & macadamia nut milk
nori
roasted broccoli (EVOO, seasonings) and brown rice
Four Sigmatic mushroom elixir
raw mixed nuts

12 April 2020 – COVID19 (1 hour walk & litter pickup)
4 cups matcha made with distilled water
oat groats with frozen blueberries & macadamia nut milk
nori
chai latte with vegan creamer and date syrup
frozen mixed fruit (strawberries, mango, pineapple, peaches)
roasted cauliflower & coconut rice
Four Sigmatic mushroom elixir x 2

11 April 2020 – COVID19 (5.5 mile run)
4 cups matcha made with distilled water
oat groats with frozen mixed berries & macadamia nut milk
nori
pretty much a whole head of celery with peanut butter
Four Sigmatic mushroom elixir

10 April 2020 – COVID19 (1 hour phone walk with SML & litter pickup)
Healthy Habit: 1/2 breakfast sandwich and whole falafel wrap
nori
2 long stalks of celery with peanut butter
chai latte with vegan creamer and date syrup
raw mixed nuts
Four Sigmatic mushroom elixir

9 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha made with distilled water
oat groats with frozen mixed berries & macadamia nut milk
nori
raw mixed nuts
chai latte with vegan creamer and date syrup
peanut butter sandwich on sprouted grain Ezekiel toast
Four Sigmatic mushroom elixir

8 April 2020 – COVID19 (1.5 hour phone walk with LB, 200 jumps)
4 cups matcha
oat groats with frozen mixed berries & macadamia nut milk
4 slices sprouted grain toast with smashed avocado and Real salt
nori
chai latte with vegan creamer and date syrup
dried mango and pineapple and raw mixed nuts
Four Sigmatic mushroom elixir

7 April 2020 – COVID19 (1 hour bike ride, 200 jumps)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
raw mixed nuts
sauerkraut
4 slices sprouted grain toast with smashed avocado and Real salt
chai latte with vegan creamer and date syrup
air popped popcorn with avocado spray oil, nutritional yeast, and Real salt
Four Sigmatic mushroom elixir

6 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha
Healthy Habit: Arcadia salad with tofu and chili lime dressing & 1/2 falafel wrap
frozen mixed fruit (pineapple, mango, strawberry, peach)
Bella’s homemade pumpkin bread
roasted cauliflower steaks, sauteed chard with pine nuts, massaged kale salad

5 April 2020 – COVID19 (1 hour phone walk with LB)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
Bella’s little bit of leftover broccoli and pasta
Healthy Habit: Arcadia salad with tofu and chili lime dressing & 1/2 falafel wrap
dark mushroom chocolate (Four Sigmatic)
Four Sigmatic mushroom elixir

4 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha
oat groats with frozen mixed berries & macadamia nut milk
nori
4 slices sprouted grain toast with smashed avocado and Real salt
air popped popcorn with avocado spray oil and Real salt
dried mango

3 April 2020 – COVID19 (1 hour phone walk with SML)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
4 cups matcha
nori
raw mixed nuts
4 slices sprouted grain toast with smashed avocado and Real salt
dried mango & pineapple

2 April 2020 – COVID19 (bike ride to/from bank. 5.5 mile run, 200 bounces)
4 cups matcha
oat groats with frozen blueberries & macadamia nut milk
nori
coffee with date nectar and vegan creamer
air popped popcorn with avocado spray oil and Real salt
lupini beans from the jar
Farmhouse Kraut sauerkraut

1 April 2020 – COVID19 (1 hour phone walk w/LB)
Earl Grey hot tea
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
4 cups matcha
Four Sigmatic mushroom elixir
1 small can of chickpeas smashed with avocado and Real salt
roasted broccoli

31 March 2020 – COVID19 (•) (1 hour phone walk w/LB)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
raw mixed nuts
whole wheat spaghetti with Vervana marinara and hemp seeds
roasted cauliflower
air popped popcorn with avocado spray oil and Real salt

30 March 2020 – COVID19 (•) (1 hour walk)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
frozen mixed fruit (strawberries, mango, pineapple, peaches)
homemade hummus with carrots and cucumber
celery with peanut butter
Four Sigmatic mushroom elixir

29 March 2020 – COVID19 (•)(5.5 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Patagonia Provisions mushrooms and kamut with mixed beans and leftover brown rice and Green Goddess dressing
air popped popcorn with avocado spray oil and Real salt

28 March 2020 – COVID19 (•)(bike to/from DYo)
coffee with date nectar and vegan creamer (in bed! with hubby!)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori
DYo Happy Wrap
mixed raw nuts

27 March 2020 – COVID19 (•) (2.5 hour phone walk w/LB)
4 cups matcha
oat groats with frozen mixed berries & macadamia nut milk
nori
dried pineapple and mango
whole wheat pasta with Vervana marinara, hemp seeds, and vegan parm
Four Sigmatic mushroom elixir

26 March 2020 – COVID19 (•) (1 hour beach walk w/ LB & 1 hour bike ride, 200 bounces)
Earl Grey hot tea
itty bit of dried pineapple and mango (leftover)
4 cups matcha
oat groats with frozen mixed berries, milled flax seed, & macadamia nut milk
nori
2 of Bella’s homemade chunky nutty oatmeal cookies with raisins
sauerkraut

25 March 2020 – COVID19 (1 hour walk)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
dried mango and pineapple
Healthy Habit Detox juice (spinach, kale, celery, parsley, apple, lemon, ginger)
bowl with short grain brown rice, roasted broccoli, sauerkraut, lentils, 1/2 avocado, Green Goddess dressing

24 March 2020 – COVID19 (5.5 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
4 slices sprouted grain toast with smashed avocado and Real salt
chai latte with vegan creamer and date syrup
frozen pineapple chunks
air popped popcorn with avocado spray oil and Real salt
raw mixed nuts

23 March 2020 – COVID19 (1 hour walk)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
Healthy Habit The Cure juice: Orange, celery, beet, parsley, carrot, turmeric, ginger, cayenne
4 slices sprouted grain toast with smashed avocado and Real salt
1 huge head of Romaine lettuce, EVOO, and Real salt

22 March 2020 – COVID19 (5.5 mile run)
coffee with date nectar and vegan creamer (in bed! with a book! and hubby! xoxo)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
raw mixed nuts
dried mango and pineapple
small amount of Bella’s leftover homemade chick’n (chickpea) salad
Patagonia Provisions chili with added can of mixed chili beans
2 slices sprouted grain toast
Cocoyo coconut yogurt

21 March 2020 – COVID19 (bike to/from HT, 1 hour walk)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
lupini beans from the jar
dried mango
homemade muesli with macadamia milk (bran flakes, rolled oats, raisins, flax seeds)
1 square of dark chocolate

20 March 2020 – COVID19 (bike to/from beach yoga)
Earl Grey hot tea
Healthy Habit falafel wrap
nori
Bella’s leftover roasted cauliflower
mixed baby greens with small amount of leftover vegan Caesar, EVOO, and Real salt
Four Sigmatic mushroom elixir
air popped popcorn with avocado spray oil and Real salt

19 March 2020 – COVID19(5.5 mile run)
4 cups matcha
oat groats with frozen mixed berries & macadamia nut milk
nori
dried mango & raw mixed nuts
Bella’s 1/4 leftover Healthy Habit falafel wrap
kale/carrot/red cabbage salad with lemon juice, garlic, EVOO, Real salt, 1/2 chopped red grapefruit, chopped red onion
Healthy Habit beet/veggie/fruit juice

18 March 2020 – COVID19 (2 hour beach walk with LB)
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
Falafel wrap from Health Habit & green juice
frozen pineapple chunks
nori

17 March 2020 – COVID19 (5.5 mile run)
4 cups matcha
oat groats with frozen mixed berries & soy milk
nori
kale/carrot/red cabbage salad with lemon juice, garlic, EVOO, Real salt
raw mixed nuts
Cocoyo coconut yogurt
air popped popcorn with avocado spray oil and Real salt

16 March 2020 – COVID19 (walk to/from bank)
4 cups matcha
oat groats with frozen mixed berries & soy milk
nori
chai latte with vegan creamer and date syrup
Farmhouse Kraut caraway sauerkraut
mixed raw nuts

15 March 2020 – COVID19 (5.5 mile run)
4 cups matcha
1 big can of smashed chickpeas with 1 smashed avocado and Real salt
nori
red bell pepper with leftover vegan Caesar dressing
celery sticks with peanut butter
popcorn with avocado spray oil and Real salt
Four Sigmatic mushroom elixir

14 March 2020 – COVID19 (bike ride to/from breakfast)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
raw mixed nuts & goji berries

13 March 2020 – COVID19 (1 hour walk with GO, errand by bike to Hinoki and Al’s Aloha)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
raw mixed nuts
Al’s Aloha brown rice and tofu poke bowl
head of red leaf lettuce with EVOO and Real salt
the rest of Bella’s vegan Caesar salad
raw mixed nuts

12 March 2020 (1 hour bike ride)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
Farmhouse Kraut caraway sauerkraut
mixed raw nuts
navel orange
1 big can of smashed chickpeas with 1 smashed avocado and Real salt
raw mixed nuts
Cocoyo coconut yogurt

11 March 2020 (2 hour beach walk with LB)
4 cups matcha
baked frozen peaches, frozen raspberries, oats
frozen pineapple chunks
chai latte with vegan creamer and date syrup
Farmhouse Kraut caraway sauerkraut
mixed raw nuts
2 head of Romaine lettuce with EVOO and Real salt

10 March 2020
4 cups matcha
homemade muesli with soy milk (bran flakes, rolled oats, raisins, flax seeds)
nori
head of Romaine and head of red leaf lettuces with EVOO and Real salt
Cocoyo coconut yogurt
frozen raspberries

9 March 2020 (5.5 mile run)
4 cups matcha
oat groats with frozen mixed berries & soy milk
nori
Four Sigmatic mushroom coffee
Patagonia Provisions chili with added can of chickpeas
frozen mango & pineapple chunks

8 March 2020 (Savannah with LB)
4 cups matcha
2 slices sprouted grain toast with smashed avocado and Real salt
Fox & Fig with LB: house salad, tomato rosemary bisque, green tea
1 avocado and 1 small can chickpeas smashed together with Real salt
1 red bell pepper
raw mixed nuts

7 March 2020
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
PPEC Cooking Class with Chef Thomas Carrig: assortment of grain dishes
Four Sigmatic mushroom coffee
raw mixed nuts
1 big honeycrisp apple

6 March 2020 (55 minute lap swim)
4 cups matcha
oat groats with frozen mixed berries & soy milk
nori
coffee with date nectar and vegan creamer
Hinoki: salad with ginger dressing, miso soup, edamame, green tea, 2 rolls with brown rice, avocado, asparagus, cucumber, scallions
frozen mixed fruit (banana, mango, strawberries, pineapple)

5 March 2020
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
Earl Grey hot tea
2 slices sprouted grain toast with peanut butter
3 frozen bananas pre-smashed
frozen pineapple chunks
frozen mango chunks
nori
mixed raw nuts

4 March 2020 (2 hour beach walk with LB)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
big can smashed chickpeas, 1 smashed avocado, Real salt
Cocoyo coconut yogurt plain
chai latte with vegan creamer and date syrup
dark chocolate covered almonds

3 March 2020
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
Earl Grey hot tea
2 slices sprouted grain toast with peanut butter
Healthy Habit Arcadia salad with tofu and chili lime dressing
head of red leaf lettuce with EVOO & Real salt
Cocoyo coconut yogurt plain

2 March 2020 (5.5 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
bran flakes, raisins, macadamia milk
chai latte with vegan creamer and date syrup
whole wheat pasta, marinara, 1 can chickpeas, Real salt, Italian seasoning, and vegan parm
3 slices sprouted grain toast with leftover vegan Caesar dressing

1 March 2020 (1 hour lap swim)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
Earl Grey hot tea
oat groats with frozen mixed berries
nori
4 cups matcha
raw mixed nuts

29 February 2020 (walk to/from HT)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
mixed raw nuts
vegan caesar salad w/ WASA crackers
air popped popcorn with avocado oil and Real salt
Four Sigmatic mushroom elixir

28 February 2020
4 cups matcha
oat groats with frozen mixed berries & macadamia milk
nori
chai latte with vegan creamer and date syrup
Java Burrito: burrito bowl (rice, beans, veggies, guac)
air popped popcorn with avocado oil and Real salt

27 February 2020
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori
Whole Foods guacamole with WASA crackers
Earl Grey hot tea

26 February 2020 (2 hour beach walk with LB, 30 minute swim with GO)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
raw mixed nuts
DYo with GO: 2 Yom Rolls, 20 oz. Great Green
2 potatoes reheated with cashew cream and Real salt
3 bananas sliced with cacao nibs

25 February 2020
4 cups matcha
oat groats with frozen blueberries & macadamia milk
nori
massaged kale salad (kale, red cabbage, carrots) with fresh lemon juice, Real salt, fresh pressed garlic, EVOO
raw cashews
2 baked potatoes with cashew cream and Real salt

24 February 2020 (5.5 mile run)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
leftover lentil pasta mixed with 1 can chickpeas and 1 can Italian herb chopped tomates with EVOO, Italian seasonings, Real salt
Four Sigmatic mushroom elixir
mixed raw nuts

23 February 2020 (2 x 30 minute walk)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
chai latte with vegan creamer and date syrup
Sprout Momma granola with flax milk and macadamia milk
nori
mixed raw nuts

22 February 2020
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
mixed raw nuts
red lentil pasta with marinara, vegan parm, EVOO, Sprout Momma bread with Sprout Momma cashew garlic herb cheese spread
2 Cosmic Crisp apples

21 February 2020 (2 hour beach walk with LB)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
Sprout Momma granola with macadamia milk
Earl Grey hot tea with DK @ SBux
Hinoki: salad with ginger dressing, miso soup, edamame, green tea
air popped popcorn with spray avocado oil & Real salt
a bit of dark chocolate
Four Sigmatic mushroom elixir
mixed raw nuts

20 February 2020
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Earl Grey hot tea
2 spoonfuls of peanut butter
1 head of Romaine lettuce & 1 head of red leaf lettuce, with EVOO and Real salt
dark chocolate
chai latte with vegan creamer and date syrup
mixed nuts

19 February 2020 (Charleston)
4 cups matcha
oat groats with frozen blueberries & cashew cream
red pepper hummus with sprouts, avocado, and other veggies
Sunshine Hummus with MPG: Om bowl with hummus, tomatoes, cucumber, chickpeas, tahini
Bella’s handmade dark chocolate & other dark chocolate

18 February 2020 (bike ride to/from 1 hour lap swim)
4 cups matcha
oat groats with frozen blueberries & cashew cream
nori
chai latte with vegan creamer and date syrup
big can smashed chickpeas, 1 smashed avocado, Real salt
coconut yogurt
Four Sigmatic mushroom elixir

17 February 2020 (5.5 mile run)
4 cups matcha
oat groats with ceylon cinnamon, chopped honeycrisp apple, raisins, pecans, and flax milk
nori
big can smashed chickpeas, 1 smashed avocado, Real salt
3 sliced bananas with cacao nibs

16 February 2020
4 cups matcha
4 slices sprouted grain toast with smashed avocado and Real salt
big can smashed chickpeas, 1 smashed avocado, Real salt
nori
Four Sigmatic mushroom elixir

15 February 2020 (bike ride to/from breakfast & to/from errands)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
chai latte with vegan creamer and date syrup
2 bowls of Romaine lettuce, black beans, salsa, Spanish rice, cashew cream, cilantro
1 bowl Romaine lettuce, cilantro, Green Goddess dressing
frozen mixed fruit

14 February 2020 (bike ride to/from 30 minute lap swim)
Maui coffee with date nectar and vegan creamer in bed
4 cups matcha
4 slices sprouted grain toast with smashed avocado and Real salt
nori
Hinoki (with SML + NML): salad with ginger dressing, miso soup, edamame, green tea, 2 rolls with asparagus, cucumber, avocado, and scallions
mango kombucha
coconut yogurt
bag of frozen fruit

13 February 2020
4 cups matcha
oat groats with ceylon cinnamon, chopped honeycrisp apple, raisins, pecans, and flax milk
leftover chana masala & brown rice from potluck last night
microgreens, cilantro, red bell pepper with Green Goddess dressing
dark chocolate with golden berries
3 bananas sliced with cacao nibs

12 February 2020 (2 hour beach walk with LB)
Earl Grey hot tea
bran flakes, rolled oats, flax seeds, raisins, and flax milk
4 cups matcha
head of romaine lettuce with EVOO and Real salt
dark chocolate with golden berries (thanks SML!)
PPEC potluck: salad, beans, pasta, pineapple, rice and other great WFPB vegan delectables

11 February 2020 (5.5 mile run – back feeling great!)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
Healthy Habit Arcadia salad with tofu and chili lime dressing
sunflower seeds & goji berries
Four Sigmatic golden milk
nori

10 February 2020
4 cups matcha
oat groats with ceylon cinnamon, chopped honeycrisp apple, raisins, pecans, and soy milk
3 slices sprouted grain toast with peanut butter
2 bowls of bran flakes, rolled oats, flax seeds, raisins, and flax milk

9 February 2020 (bike to/from 1 hour lap swim – back is better!)
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
smashed big can of chickpeas with smashed whole avocado, Real salt
bag of frozen pineapple chunks
4 cups matcha
nori
raw cashews

8 February 2020 (bike to/from breakfast – still nursing lower back injury)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
honeycrisp apple
1/2 red bell pepper
whole wheat pasta with marinara + 4 slices sprouted grain garlic olive oil toast
honeycrisp apple
3 frozen bananas pre-smashed
Four Sigmatic mushroom elixir

7 February 2020
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori

6 February 2020
oat groats with ceylon cinnamon, chopped honeycrisp apple, raisins, pecans, and soy milk
4 cups matcha
3 spoonfuls of peanut butter
Earl Grey hot tea
head of red leaf lettuce with EVOO and Real salt
smashed big can of chickpeas with smashed whole avocado, Real salt
1/2 red bell pepper
Four Sigmatic mushroom elixir

5 February 2020 (2 hour beach walk with LB – minor back strain)
bran flakes, raisins, flax seeds, soy milk
4 cups matcha
head of Romaine lettuce with EVOO and Real salt
4 slices sprouted grain toast with smashed avocado & Real salt
dark mushroom chocolate (Four Sigmatic)
raw cashews
Four Sigmatic mushroom elixir

4 February 2020 (minor back strain)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Healthy Habit Arcadia salad with tofu
red grapefruit
raw sunflower seeds and raisins
Four Sigmatic mushroom elixir

3 February 2020 (Savannah with LB – minor back strain)
4 cups matcha
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
Fox & Fig House Salad & hot chai masala latte
4 slices sprouted grain toast with smashed avocado & Real salt
red bell pepper
raw cashews

2 February 2020 (bike ride to/from jacuzzi – minor back strain)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
smashed big can of chickpeas with smashed whole avocado, Real salt
chai latte with vegan creamer and date syrup
bag of frozen pineapple
dry bran flakes

1 February 2020 (minor back strain)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 slices sprouted grain toast with peanut butter
coffee with vegan creamer and date syrup
raw cashews

31 January 2020 (minor back strain)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
chai latte with vegan creamer and date syrup
4 slices sprouted grain toast with smashed avocado and Real salt
Hinoki: salad with ginger dressing, miso soup, edamame, green tea
Four Sigmatic mushroom dark chocolate with raw cashews
Four Sigmatic mushroom elixir

30 January 2020 (minor back strain)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
3 big spoonfuls of peanut butter
smashed big can of chickpeas with smashed whole avocado, Real salt
bag of frozen mango cubes

29 January 2020 (to/from Charleston – minor back strain)
Maui coffee with vegan creamer and date syrup
nori
peanut butter toasted sandwich
lunch at Chipotle: bowl with mixed greens, black beans, corn, tomato chunky salsa, guacamole
Earl Grey hot tea
dinner at CO: tofu spring roll, spicy udon noodle bowl
more nori
Waterlook sparkling water Black Cherry

28 January 2020 (short swim & jacuzzi – minor back strain)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
bran flakes with raisins and soy milk
smashed big can of chickpeas with smashed whole avocado, Real salt
head of Romaine lettuce with EVOO and Real salt
3 bananas with cacao nibs
raw cashews

27 January 2020
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori
reheated leftover cauliflower, pea, spinach masala (jar) with brown rice
raw kale, red cabbage, carrots with bottled dressing
mixed raw nuts

26 January 2020 (5.5 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
cauliflower, pea, spinach masala (jar) with brown rice
mixed raw nuts & dark mushroom chocolate (Four Sigmatic)
raw kale, red cabbage, carrots with bottled dressing

25 January 2020 (bike to/from breakfast + bike to/from 1 hour lap swim)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
chai latte with vegan creamer and date syrup
dried pineapple
big can smashed chickpeas, 1.5 smashed avocado, Real salt
1/2 avocado with leftover chili lime dressing
Four Sigmatic mushroom chocolate
mixed raw nuts
Four Sigmatic mushroom elixir

24 January 2020
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
2 big spoonfuls of peanut butter
Earl Grey hot tea
Hinoki: salad with ginger dressing, miso soup, edamame, green tea, 1 roll with asparagus, cucumber, avocado, and scallions
bagged popcorn (oil, salt)
Four Sigmatic mushroom elixir
1 banana

23 January 2020 (2 hour beach walk with LB)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Leftover Arcadia salad from Healthy Habit
bag of frozen mango
4 bananas with cacao nibs

22 January 2020 (bike to/from 1 hour lap swim)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
Four Sigmatic mushroom elixir
Lunch & Learn Arcadia salad from Healthy Habit
Four Sigmatic mushroom dark chocolate
Four Sigmatic mushroom elixir
dried pineapple
mixed nuts

21 January 2020
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Earl Grey hot tea
1 slice sprouted grain toast with peanut butter
leftover roasted potatoes, brown rice, potato soup all reheated
Four Sigmatic mushroom elixir
dried pineapple

20 January 2020 (bike to/from lunch)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
Healthy Habit lunch w/ CN: Arcadia salad with tofu
chai latte with vegan creamer and date syrup
sunflower seeds and raisins

19 January 2020 (5.5 mile run)
Earl Grey hot tea
bran flakes, raisins, soy milk
mixed nuts
brown rice, steamed stir fry frozen veggie mix (green beans, broccoli, carrots, mushrooms, onions, red bell pepper), sesame seeds, tamari
dried pineapple
4 cups matcha

18 January 2020 (bike ride to/from breakfast, bike to/from 1 hour lap swim)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
dried pineapple
1 avocado with Real salt spooned out of the skin
olives
roasted potatoes (avocado oil, Real salt) with boxed potato leek soup
applesauce with cinnamon
Four Sigmatic mushroom elixir

17 January 2020 (bike ride to/from 1 hour lap swim)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori
chai latte with vegan creamer and date syrup
olives
dinner at Ruan Thai: 2 salad rolls with tofu, Thai Garlic entree with Chad’s unwanted veggies, jasmine tea
movie popcorn (w/o “butter”) – Knives Out
dark chocolate

16 January 2020
4 cups matcha
1 avocado and 1 big can of chickpeas smashed with Real salt
Four Sigmatic mushroom elixir x 2
dried pineapple

15 January 2020 (2 hour beach walk with LB)
Earl Grey hot tea
4 cups matcha
4 slices sprouted grain toast with smashed avocado & Real salt
dinner with LCVF team at The Studio: Buffalo cauliflower, vegan smoked salmon with seaweed caviar, samosa, cassava and plantain curry with rice and broccoli

14 January 2020
4 cups matcha
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
a big spoonful of peanut butter
Earl Grey hot tea
leftover reheated cauliflower, chickpeas, masala, spinach served over brown rice
dried mango
Four Sigmatic mushroom elixir

13 January 2020
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Four Sigmatic lions mane mushroom elixir
Frozen cauliflower, big can of chickpeas, jar masala, frozen spinach all heated up and served over brown rice – SO GOOD & EASY!

12 January 2020 (5.5 mile run)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
the rest of my DYo acai bowl from Friday
reheated brown rice with frozen stir fry veggies (green beans, broccoli, carrots, mushrooms, onions, red bell pepper), toasted sesame seeds, lemon juice, tamari sauce
dried mango, dried pineapple, raw mixed nuts
Four Sigmatic mushroom elixir
raw cashews

11 January 2020 (1 hour lap swim)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
Chad made whole wheat pasta with marinara, sautéed spinach, hemp seeds, whole wheat garlic toast
dried mango, dried pineapple, raw mixed nuts
Four Sigmatic mushroom elixir

10 January 2020
4 cups matcha
4 slices sprouted grain toast with smashed avocado and Real salt
1/2 acai bowl with fruit from DYo
20 oz. great green from DYo
dried mango
Hinoki: salad with ginger dressing, miso soup, edamame, green tea
movie popcorn (w/o “butter”) – Parasite
Four Sigmatic mushroom dark chocolate

9 January 2020
4 cups matcha
homemade muesli with soy & cashew milk (bran flakes, rolled oats, raisins, sunflower seeds, flax seeds)
several spoons of peanut butter
brown rice, baked tofu (avocado spray oil, Real salt), sauteed red, yellow, and orange bell peppers (avo oil), and sesame seeds
Four Sigmatic mushroom dark chocolate
Four Sigmatic mushroom elixir

8 January 2020 (2 hour beach walk with LB)
oat groats with ceylon cinnamon, 2 sliced bananas, raisins, and soy milk
4 cups matcha
1 avocado w/ big can of chickpeas smashed together with Real salt
chai latte with vegan creamer and date syrup

7 January 2020 (bike to/from errands, bike to/from 45 minute lap swim)
oat groats with ceylon cinnamon, 2 sliced bananas, raisins, and soy milk
4 cups matcha
steamed broccoli and steam mushrooms with Bella’s leftover homemade Caesar dressing
mixed nuts, dried pineapple, dried mango
Four Sigmatic mushroom elixir
Four Sigmatic mushroom dark chocolate

6 January 2020
oat groats with ceylon cinnamon, frozen blueberries, frozen raspberries, and soy milk
4 cups matcha
nori
2 heads of Romaine lettuce (1 large, 1 small) with EVOO and Real Salt
1 pink grapefruit
1 of Bella’s homemade chocolate chip pecan cookies

5 January 2020 (1 hour lap swim)
4 cups matcha
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
2 small cans of garbanzo beans smashed with 1 avocado & Real Salt
hot cranberry water
sunflower seeds and raisins

4 January 2020 (5.5 mile run)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori
chai latte with vegan creamer and date syrup
Patagonia Provisions Organic Savory Grains Green Kale + Kamut with a can of garbanzo beans, EVOO
Four Sigmatic mushroom hot cocoa

3 January 2020
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
1 slices sprouted grain toast with peanut butter
Hinoki: miso soup, salad with ginger dressing, edamame, green tea, 1 roll with brown rice, avocado, cucumber, scallions, asparagus
Bella’s leftover vegan Caesar salad
2 slices sprouted grain raisin toast

2 January 2020
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Healthy Habit Arcadia salad with tofu
3 bites of Bella’s leftover pasta carbonara
sunflower seeds & raisins

1 January 2020
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
Patagonia Provisions Organic Savory Grains Mushrooms & Kamut
a small bowl of Bella’s spaghetti carbonara (cashews, garlic, mushrooms)
raw cashews

Food Diary Archive 1 January 2019 – 31 December 2019

Food Diary Archive 1 January 2018 – 31 December 2018

Food Diary Archive 1 January 2017 – 31 December 2017

Food Diary Archive 1 January 2016 – 31 December 2016

Food Diary Archive 11 February 2015 – 31 December 2015

17 August 2020 – COVID19 (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
Banana and strawberry nice cream
Jasmine rice with roasted okra (EVOO, garlic powder, Real Salt)
Four Sigmatic cordyceps mushroom elixir

16 August 2020 – COVID19 (1+ hour bike ride)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
5 cubed homegrown Farmstand tomatoes, 2 cubed homegrown short white cucumbers, hemp seeds, plum vinegar with jasmine rice
dried mango
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic lion’s mane mushroom elixir

15 August 2020 – COVID19 (1 hour walk with hand weights)coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
Banana, blueberry, and strawberry nice cream
nori seaweed sheets

14 August 2020 – COVID19 (Charleston)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
lunch from Gnome: chickpea “tuna” salad with olives, grapes, hearts of palm, romaine, croutons, vinagrette
nori seaweed sheets
carbonated green tea
bowl of bran flakes, raisins, and soy milk

13 August 2020 – COVID19 (1 hour bike ride, bike ride to/from pool for 15 minute swim – session cut short by thunderstorm)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
nori seaweed sheets
dark chocolate
2 cubed homegrown Farmstand tomatoes, 1 homegrown short white cucumber, hemp seeds, plum vinegar with jasmine rice
dried mango
Four Sigmatic cordyceps mushroom elixir

12 August 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
bowl of bran flakes, raisins, and soy milk
4 cubed homegrown Farmstand tomatoes, 2 homegrown short white cucumbers, 1 avocado, hemp seeds, plum vinegar with jasmine rice
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir
nori seaweed sheets

11 August 2020 – COVID19 (1+ hour phone with SML, trash pick-up walk, bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
roasted broccoli (EVOO, garlic powder, Real Salt) with jasmine rice and 3 chopped homegrown Farmstand tomatoes with plum vinegar and hemp seeds
nori seaweed sheets
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

10 August 2020 – COVID19 (1 hour walk with hand weights)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
bowl of bran flakes, raisins, and soy milk
bag of baby carrots with homemade tahini, plum wine, garlic, pepper, parsley dressing
roasted cauliflower (turmeric salt, garlic powder, EVOO) and jasmine rice
nori seaweed sheets
Four Sigmatic lion’s mane mushroom elixir
dried mango and pineapple

9 August 2020 – COVID19 (•) (rainy day)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
nori seaweed sheets
leftover homemade pesto (homegrown basil, pine nuts, nutritional yeast, EVOO, water, fresh garlic, Real Salt) with wheat noodles and 2 slices sprouted grain toast
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

8 August 2020 – COVID19 (•) (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
homemade pesto (homegrown basil, pine nuts, nutritional yeast, EVOO, water, fresh garlic, Real Salt) with wheat noodles and 3 slices sprouted grain toast
dried mango
Four Sigmatic reishi mushroom elixir

7 August 2020 – COVID19 (•) (rest day)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
Banana and mixed berry nice cream
4 cups matcha green tea made with distilled water
nori seaweed sheets
roasted corn, tri color bell peppers, onion, broccoli (basically all the leftover frozen veggies) with EVOO, garlic powder, Real Salt with jasmine rice
2 homegrown mini white cucumbers and 1 homegrown Farmstand tomato cubed with Real Salt and hemp seeds
Four Sigmatic cordyceps mushroom elixir
dried mango

6 August 2020 – COVID19 (•) (short bike ride)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (turmeric salt, garlic powder, Kala namak)
4 cups matcha green tea made with distilled water
nori seaweed sheets
roasted corn, tri color bell peppers, onion, broccoli (basically all the leftover frozen veggies) with EVOO, garlic powder, Real Salt with jasmine rice
Four Sigmatic lion’s mane mushroom elixir
dried mango

5 August 2020 – COVID19 (•) (2 hour beach walk w/LB)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
GFB apple & cinnamon instant oatmeal cup
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt topped with 3 cubed homegrown Farmstand tomatoes
4 cups matcha green tea made with distilled water
nori seaweed sheets
dried mango
Four Sigmatic cordyceps mushroom elixir

4 August 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
4 toasted frozen waffles (2 berry, 2 chia)
Banana and mixed berry nice cream
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic lion’s mane mushroom elixir
dried mango

3 August 2020 – COVID19 (Tropical Storm Isaias, 1 hour walk w/ hand weights)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
nori seaweed sheets
3 toasted frozen waffles (2 berry, 1 chia)
dried mango
whole grain radiator pasta with Vervana marinara, Tofurky Italian sausage, and homegrown fresh basil leaves 7 3 slices sprouted grain garlic toast (fresh garlic & Miyoko’s oatmilk butter)

2 August 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
Jasmine rice with roasted okra and homegrown homegrown Farmstand tomato slices with hemp seeds
dried mango and pineapple
Moon Juice “beauty” elixir
Four Sigmatic chaga mushroom elixir

1 August 2020 – COVID19 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
Banana and mixed berry nice cream
coconut dark chocolate
nori seaweed sheets
Four Sigmatic lion’s mane mushroom elixir

31 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
5 slices sprouted grain toast with Miyoko’s oatmilk butter and raspberry jam
1st homegrown short white cucumber
nori seaweed sheets
Jasmine rice with roasted okra and homegrown homegrown Farmstand tomato slices with hemp seeds
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

30 July 2020 – COVID19 (rainy day)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
3 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
2 Farmstand tomatoes cubed, 1 avocado cubed, hemp seeds and Real Salt with jasmine rice
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

29 July 2020 – COVID19 (1.5 hour beach walk with LB)
coffee with date nectar and homemade vegan coconut/oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
salad of kale, red cabbage, carrots, 2 Farmstand tomatoes, hemp seeds, EVOO, Real Salt, garlic powder, balsamic vinegar
nori seaweed sheets
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

28 July 2020 – COVID19 (bike to/from 55 minute lap swim)
coffee with date nectar and homemade vegan oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
salad made of Farmstand tomato and lettuce, kale, red cabbage, carrots, homegrown basil leaves, EVOO, Real Salt, garlic powder, mung bean sprouts, balsamic vinegar
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

27 July 2020 – COVID19 (bike to/from HT, 1 hour walk)
coffee with date nectar and homemade vegan oat creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
2 slices sprouted grain toast with Miyoko’s oatmilk butter and raspberry jam
nori seaweed sheets
roasted (EVOO, garlic powder, Real Salt)mixed veggies (broccoli, cauliflower, carrots) with jasmine rice
dried mango

26 July 2020 – COVID19 (bike ride to/from Whole Food to pick up online order)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with 1 smashed avocado, 1 homegrown Farmstand tomato and Real Salt
scratch made creamy pesto made from homegrown basil leaves, pine nuts, EVOO, garlic, Real Salt, cashews served with whole wheat pasta and 1 slice harvest loaf toast
dried mango and pineapple
Four Sigmatic lion’s mane mushroom elixir

25 July 2020 – COVID19 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
salad of 5 homegrown Farmstand tomatoes, homegrown basil leaves, hemp seeds, EVOO, balsamic vinegar, Real Salt, garlic powder
jasmine rice
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

24 July 2020 – COVID19 (“rest” day ie: hours of inside and outside house work)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
nori seaweed sheets
Jasmine rice with roasted okra and homegrown homegrown Farmstand tomato slices
dried mango and pineapple
Four Sigmatic cordyceps mushroom elixir

23 July 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
Banana and mixed berry nice cream
nori seaweed sheets
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic lion’s mane mushroom elixir

22 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
dark chocolate
Salad with kale, red cabbage, carrots, homegrown basil leaves, small number of homegrown Farmstand lettuce leaves, homegrown broccoli sprouts, can of white navy beans, hemp seeds, EVOO, balsamic vinegar, Real Salt, garlic powder
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

21 July 2020 – COVID19 (bike to/from HT, bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
nori seaweed sheets
cold Italian Tofurky sausage
Big salad with kale, homegrown Farmstand lettuce and green beans, homegrown basil leaves, homegrown mung bean sprouts, orange bell pepper, hothouse tomato, hemp seeds, EVOO, Real Salt, balsamic vinegar, garlic powder
hot black bean brownies w/ cold coconut cashew milk
more nori

20 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
nori seaweed sheets
frozen mango cubes
Four Sigmatic lion’s mane mushroom elixir
dried mango and pineapple
Four Sigmatic cordeceyps mushroom elixir

19 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
Big salad with kale, Romaine lettuce, homegrown basil leaves, homegrown mung bean sprouts, orange bell pepper, hothouse tomato, hemp seeds, can of cannellini beans, EVOO, Real Salt, balsamic vinegar, garlic powder
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

18 July 2020 – COVID19 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with raisins, sliced banana, and ceylon cinnamon
nori seaweed sheets
5 slices sprouted grain toast with 1 smashed avocado and Real Salt
chai latte with date syrup and homemade cashew coconut milk
dried mango and pineapple

17 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
Big salad with kale, Romaine lettuce, homegrown basil leaves, homegrown mung bean sprouts, cucumber, yellow bell pepper, hothouse tomato, hemp seeds, EVOO, Real Salt, balsamic vinegar, garlic powder
fresh cherries and strawberries
raw mixed nuts

16 July 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with peanut butter
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

15 July 2020 – COVID19 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
Big salad with kale, Romaine lettuce, homegrown basil leaves, homegrown mung bean sprouts, cucumber, yellow bell pepper, hothouse tomato, hemp seeds, EVOO, Real Salt, balsamic vinegar, garlic powder
fresh cherries and strawberries
nori seaweed sheets
Four Sigmatic chaga mushroom elixir

14 July 2020 – COVID19 (migraine)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
2 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
dried mango
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic reishi mushroom elixir with a touch of coconut cashew milk

13 July 2020 – COVID19 (•) (45 minute walk with SML)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
Big salad with Romaine lettuce, kale, cubed hothouse tomato, 4 sweet peppers, hemp seeds, 1 cucumber, EVOO, balsamic vinegar, garlic powder, Real Salt
frozen mango cubes
raw mixed nuts

12 July 2020 – COVID19 (•) (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
big salad with Farmstand homegrown lettuce, kale, fresh homegrown basil leaves, chopped hothouse tomato, yellow and orange sweet peppers, EVOO, balsamic vinegar, garlic powder, hemp seeds, and Real Salt
fresh cherries
nori seaweed sheets

11 July 2020 – COVID19 (•)  (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with chopped frozen strawberries and frozen wild blueberries
big salad with Farmstand homegrown lettuce, kale, homegrown mung bean sprouts, fresh homegrown basil leaves, chopped hothouse tomato, yellow, red, and orange sweet peppers, EVOO, balsamic vinegar, garlic powder, hemp seeds, and Real Salt
Chad’s leftover pizza toppings of mushrooms & Tofurky Italian sausage
dried mango and pineapple
Four Sigmatic chaga mushroom elixir

10 July 2020 – COVID19 (•) (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
big salad with romaine lettuce, kale, homegrown mung bean sprouts, fresh basil leaves, chopped hothouse tomato, yellow, red, and orange sweet peppers, hemp seeds, EVOO, balsamic vinegar, garlic powder, and Real Salt
fresh cherries
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

9 July 2020 – COVID19 (•) (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with chopped frozen strawberries, frozen blueberries, and ground flaxseed
coconut water
salad with Farmstand lettuce, kale, homegrown mung bean sprouts, fresh basil leaves, chopped hothouse tomato, yellow and orange sweet peppers, EVOO, balsamic vinegar, garlic powder, and Real Salt
dried mango and pineapple
Four Sigmatic chaga mushroom elixir

8 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
3 slices sprouted grain toast with Miyoko’s oatmilk butter and baked tofu (Real Salt, garlic powder, Kala namak)
nori seaweed sheets
1/2 leftover Tofurky Italian sausage
peanut butter sandwich on sprouted grain toast
frozen mango cubes
raw cashews

7 July 2020 – COVID19 (blood donation)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter and raspberry jam
Herban Market: 1/2 veggie wrap and 1/2 vegan BLT wrap
4 cups matcha green tea made with distilled water
nori seaweed sheets
frozen mango cubes
raw mixed nuts

6 July 2020 – COVID19 (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
1 cup matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
nori seaweed sheets
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

5 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 sliced sprouted grain toast with Miyoko’s oat milk butter and baked tofu (Real Salt, garlic powder, Kala namak)
salad with Farmstand lettuce and fresh basil, hemp seeds, cubed hothouse tomato, can of cannellini beans, EVOO, garlic powder, Real Salt
frozen mango cubes

4 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with chopped frozen strawberries
raw mixed nuts
Salad with mung bean sprouts, cubed hothouse tomato, hemp seeds, fresh basil leaves, EVOO, Real Salt, balsamic vinegar, garlic powder
2 brown rice tortillas with smashed avocado
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

3 July 2020 – COVID19 (1 hour phone walk with SML and trash pick up)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oat milk butter and raspberry jam
chopped hothouse tomato and mung bean sprout salad with EVOO, balsamic vinegar, fresh basil leaves, Real Salt, garlic powder
leftover pizza from June 30th with smashed avocado on top and sauteed mushrooms
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

2 July 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp
1 Tofurky Italian sausage
2.5 pieces sprouted grain toast with Mikyoko’s oat milk butter
chopped hothouse tomato with mung bean sprouts, EVOO, balsamic vinegar, Real Salt, garlic powder
2 slices sprouted grain toast with smashed avocado
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

1 July 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
4 cups matcha green tea made with distilled water
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

30 June 2020 – COVID19 Phase 2 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
4 cups matcha green tea made with distilled water
nori seaweed sheets
fresh cherries
lupini beans
whole wheat Engine 2 pizza crust with tomato paste, mushrooms, orange bell pepper, cashew cream, and fresh basil
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

29 June 2020 – COVID19 Phase 2 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Banana, blueberry, raspberry, and blackberry nice cream
4 cups matcha green tea made with distilled water
nori seaweed sheets
handful of raw mixed nuts
2 sandwiches of sprouted grain toast, tofu eggless salad with basil leaves
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

28 June 2020 – COVID19 Phase 2 (rest day – back strained)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
oat groats made in the Instant Pot with fresh diced strawberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Salad with Farmstand kale, homegrown green onions, homegrown basil, hemp seeds, mung bean sprouts, 1/2 hothouse tomato, 1/2 cucumber, 1/2 orange bell pepper, 1/2 avocado, EVOO, Real Salt, garlic powder
5 slices of sprouted grain toast (2 end pieces) for carrying the salad
remainder of the fresh diced strawberries
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

27 June 2020 – COVID19 Phase 2 (1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
oat groats made in the Instant Pot with frozen wild blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
rice tortilla with 1/2 avocado, 1/2 orange bell pepper, 1/2 hothouse tomato, 1/2 cucumber, and Real Salt
purple grapes
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

26 June 2020 – COVID19 Phase 2 (bike to/from Sbux)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter
fresh cherries
rice tortilla with avocado, orange bell pepper, hothouse tomato, cucumber, and Real Salt
purple grapes

25 June 2020 – COVID19 Phase 2 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
baked tofu (spray oil, turmeric salt)
4 cups matcha green tea made with distilled water
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
raw mixed nuts

24 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Banana and blueberry nice cream
4 cups matcha green tea made with distilled water
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, sunflower seed sprouts, spinach, EVOO, garlic powder, balsamic vinegar, Real Salt
dried mango and pineapple
GT’s blue spirulina kombucha

23 June 2020 – COVID19 Phase 2 (2 hour phone walk with SML)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Banana and blueberry nice cream
4 cups matcha green tea made with distilled water
nori seaweed sheets
4 slices sprouted grain raisin toast with Miyoko’s oatmilk butter
roasted broccoli & cauliflower (EVOO, garlic powder, turmeric salt) with reheated farro and onions
Four Sigmatic reishi mushroom elixir
dark chocolate with peanuts

22 June 2020 – COVID19 Phase 2 (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain toast with Miyoko’s oatmilk butter
4 cups matcha green tea made with distilled water
Banana and blueberry nice cream
nori seaweed sheets
fresh cherries

21 June 2020 – COVID19 Phase 2 (bike to/from bank, 4.5 mile run – cut short by rain)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with raisins and ceylon cinnamon
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, sunflower seed sprouts, EVOO, garlic powder, Real Salt
4 slices sprouted grain toast with smashed avocado (loaded atop with the salad – yum!)
Four Sigmatic reishi mushroom elixir
fresh cherries

20 June 2020 – COVID19 Phase 2 (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
green grapes and red cherries
Salad of mixed greens from the Farmstand, 1 hothouse tomato, EVOO, garlic powder, Real Salt
4 slices sprouted grain toast with smashed avocado (loaded atop with the salad – yum!)
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

19 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
Salad of mixed greens from the Farmstand, hemp seeds, EVOO, garlic powder, Real Salt
4 slices sprouted grain toast with smashed avocado (loaded atop with the salad – yum!)
fresh cherries and green grapes
Four Sigmatic chaga mushroom elixir

18 June 2020 – COVID19 Phase 2 (•) (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with Miyoko’s oatmilk butter
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, 1 hothouse tomato, 1/2 red bell pepper, EVOO, garlic powder, Real Salt
Four Sigmatic reishi mushroom elixir
fresh strawberries cubed with coconut shreds and cacao nibs

17 June 2020 – COVID19 Phase 2 (•)(2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, 1 hothouse tomato, 1/2 red bell pepper, leftover roasted cauliflower, 1 small avocado, EVOO, garlic powder, Real Salt
Four Sigmatic chaga mushroom elixir
fresh cherries and green grapes

16 June 2020 – COVID19 Phase 2 (•) (rest)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with filtered water
4 slices sprouted grain toast with Earth Balance butter
nori seaweed sheets
homemade cashew coconut milk pulp with raisins and ceylon cinnamon
big bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic reishi mushroom elixir
plain farmstand greens
Four Sigmatic chaga mushroom elixir

15 June 2020 – COVID19 Phase 2 (•) (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with filtered water
6 slices sprouted grain toast with Earth Balance butter
roasted cauliflower florets (EVOO, paprika, black pepper, Real Salt, garlic powder) with sauteed onion farro drizzled with coconut aminos
dried mango and pineapple
Four Sigmatic chaga mushroom elixir

14 June 2020 – COVID19 Phase 2 (•) (bike to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
homemade cashew coconut milk pulp with raisins
nori seaweed sheets
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, broccoli sprouts, purple onion, EVOO, garlic powder, Real Salt
Baked tofu (avocado spray oil, Real Salt, garlic powder, turmeric salt)
bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast

13 June 2020 – COVID19 Phase 2 (•)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Hip Pea Power Bowl: 1 bag green peas, 1 hothouse tomato, minced red onion, 1 avocado, Real Salt, hemp seeds, fresh lemon juice
fresh strawberries
bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic reishi mushroom elixir

12 June 2020 – COVID19 Phase 2 (pool closed; walk to/from bank)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
homemade cashew coconut milk pulp with raisins
4 cups matcha green tea made with distilled water
nori seaweed sheets
lupini beans
GT’s spirulina kombucha
Hip Pea Power Bowl: 1 bag green peas, 1 hothouse tomato, 1 avocado, Real Salt, hemp seeds, fresh lemon juice
fresh cherries
Four Sigmatic reishi mushroom elixir

11 June 2020 – COVID19 Phase 2 (pool closed; 6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado, sliced hothouse tomato, and Real Salt
nori seaweed sheets
4 cups matcha green tea made with distilled water
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, red bell pepper, broccoli sprouts, purple onion, hemp seeds, EVOO, garlic powder, Real Salt
fresh green grapes, strawberries, cherries, half honeycrisp apple

10 June 2020 – COVID19 Phase 2 (pool closed; 2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl with ground flax seeds
nori seaweed sheets
GT’s spirulina kombucha
roasted Brussels sprouts (EVOO, garlic powder, turmeric salt, paprika) with black rice and coconut aminos
some of Bella’s homemade granola
dried mango and pineapple
Four Sigmatic reishi mushroom elixir
Four Sigmatic chaga mushroom elixir

9 June 2020 – COVID19 Phase 2 (pool closed; 1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
homemade cashew coconut milk pulp with raisins
4 cups matcha green tea made with distilled water
nori seaweed sheets
handful of raw mixed nuts
2 sandwiches of sprouted grain toast, tofu eggless salad with basil leaves and broccoli sprouts
dried mango & pineapple
Four Sigmatic reishi mushroom elixir

8 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
homemade cashew coconut milk pulp with raisins
4 cups matcha green tea made with distilled water
green grapes
2 sandwiches of sprouted grain toast, tofu eggless salad with basil leaves
dried mango & pineapple
Four Sigmatic reishi mushroom elixir

7 June 2020 – COVID19 Phase 2 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
homemade cashew coconut milk pulp with chocolate chips
4 cups matcha green tea made with distilled water
green grapes
Large salad of mixed greens from the Farmstand, heirloom tomato, red onion, 1 can of cannellini beans, broccoli sprouts, hemp seeds, EVOO, garlic powder, Real Salt
dried mango
BIG bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
Four Sigmatic reishi mushroom elixir
nori seaweed sheets

6 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
2 slices sprouted grain toast with peanut butter
1 small can chickpeas & 1 small avocado smashed with Real Salt
Four Sigmatic reishi mushroom elixir
dried mango & pineapple

5 June 2020 – COVID19 Phase 2 (bike ride to/from 1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
small amount of dark chocolate
green grapes
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, yellow heirloom tomato, yellow bell pepper, broccoli sprouts, hemp seeds, EVOO, garlic powder, Real Salt
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

4 June 2020 – COVID19 Phase 2 (rain & rest)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
dried mango and pineapple
BIG bowl of air popped popcorn with avocado oil spray, Real Salt, and nutritional yeast
green grapes

3 June 2020 – COVID19 Phase 2 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
green grapes
Large salad of mixed greens from the Farmstand, kale, red cabbage, carrots, heirloom tomato, yellow bell pepper, broccoli sprouts, homemade sauerkraut, EVOO, garlic powder, Real Salt
raw mixed nuts
Four Sigmatic reishi mushroom elixir

2 June 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Large salad of mixed greens from the Farmstand, extra Romaine, hothouse tomato, green onions, hemp seeds, EVOO, garlic powder, Real Salt
Baked tofu (avocado spray oil, Real Salt, garlic powder, turmeric salt)
Four Sigmatic chaga mushroom elixir
dried mango

1 June 2020 – COVID19 Phase 2 (1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 slices sprouted grain toast with smashed avocado and Real Salt
dried mango and pineapple
4 cups matcha green tea made with distilled water
roasted Brussels sprouts and carrots (EVOO, garlic powder, turmeric salt, paprika)
Four Sigmatic chaga mushroom elixir
raw cashews

31 May 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado and Real Salt
nori seaweed sheets
dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)
Bella’s reheated leftover cauliflower, broccoli, Tofurky Italian sausage, and Java Burrito veggie & Beyond Burger taco
Four Sigmatic chaga mushroom elixir
Four Sigmatic reishi mushroom elixir

30 May 2020 – COVID19 Phase 2 (1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado and Real Salt
nori seaweed sheets
dried mango and pineapple
Four Sigmatic chaga mushroom elixir
BIG kale salad with red cabbage, carrots, hothouse tomato, hemp seeds, EVOO, garlic powder, Real Salt
small bit of dark chocolate
dehydrated kale chips (EVOO, Real Salt, garlic powder, nutritional yeast)

29 May 2020 – COVID19 Phase 2 (nap day!)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
warmed cashew/coconut pulp with leftover brown rice and added blueberries with ground flax seed
nori seaweed sheets
Salad with 10 homegrown greens (Hampton Oakleaf, Chard, Green Oakleaf, Kale, Koji Tatsoi, Basil, Cilantro, Dappled Butter, Frisee, Astro Arugula) with added curly kale, red cabbage, carrots, hot house tomato, orange bell pepper, green onions, hemp seeds, EVOO, garlic powder, and Real Salt
fresh organic cherries
Four Sigmatic reishi mushroom elixir
raw mixed nuts
Four Sigmatic reishi mushroom elixir

28 May 2020 – COVID19 Phase 2 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, 1 fresh peach, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
mixed raw nuts

27 May 2020 – COVID19 Phase 2 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen wild blueberries, 1 fresh peach, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
2 slices sprouted grain toast with peanut butter
more nori
Four Sigmatic reishi mushroom elixir

26 May 2020 – COVID19 Phase 2 (3 hour phone walk with SML)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats
nori seaweed sheets
1 of Bella’s homemade banana pumpkin chocolate chip muffins
leftover kitchari (split mung beans, brown basmati, spices) with Real Salt and basil
cubed kiwi and goji berries
Four Sigmatic chaga mushroom elixir

25 May 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl with ground flax seeds
nori seaweed sheets
Four Sigmatic chaga mushroom elixir
dried mango and pineapple
leftover kitchari (split mung beans, brown basmati, spices) with cashew cream, Real Salt, and basil
homemade sauerkraut with fresh cilantro
raw mixed nuts
Four Sigmatic reishi mushroom elixir

24 May 2020 – COVID19 Phase 2
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added quick oats and ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
kitchari (split mung beans, brown basmati, spices) with avocado, lime juice, Real Salt, and basil
Four Sigmatic chaga mushroom elixir

23 May 2020 – COVID19 Phase 2 (1 hour lap swim)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added quick oats and ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
homegrown mixed greens from farmstand, basil leaves, hothouse tomato, hemp seeds, Vervana EVOO, Real Salt, garlic powder
basmati brown rice with coconut aminos and 1 cubed avocado
Four Sigmatic chaga mushroom elixir
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

22 May 2020 – COVID19 Phase 2 (6 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book! This is becoming quite the COVID habit!)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl with ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
homegrown mixed greens from farmstand, basil, hothouse tomato, hemp seeds, Vervana EVOO, Real Salt, garlic powder
reheated short grain brown rice with coconut aminos and 1 cubed avocado
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

21 May 2020 – COVID19 Phase 2 (•) (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book! This is becoming quite the COVID habit!)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats & ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
1 big can of smashed chickpeas with 1 smashed avocado and Real Salt
raw mixed nuts
Four Sigmatic chaga mushroom elixir
dried mango and pineapple

20 May 2020 – COVID19 Phase 2 (•) (rest day)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
2 homegrown raw sweet peas – first pea harvest!!
homegrown mixed greens from farmstand, kale, basil, cucumber, orange bell pepper, hothouse tomato, hemp seeds, Vervana EVOO, Real Salt, garlic powder – SO GOOD!!
Four Sigmatic reishi mushroom elixir
dried mango and pineapple

19 May 2020 – COVID19 Phase 2  (•) (1 hour lap swim)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with peanut butter
chai latte with date syrup and homemade cashew coconut milk
more nori
Four Sigmatic chaga mushroom elixir

18 May 2020 – COVID19 Phase 2  (•) (bike to/from HT & bank; bike to/from bank and The Greenery)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
dried mango and pineapple

17 May 2020 – COVID19 (•) (4 mile walk)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with 2 small smashed very ripe avocados and Real Salt
Roasted curry cauliflower and chickpeas with cashew cream and homegrown basil, short grain brown rice cooked in the Instant Pot with coconut aminos, and homegrown mixed greens with homemade sauerkraut
dried mango and pineapple
Four Sigmatic reishi mushroom elixir

16 May 2020 – COVID19
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
roasted carrots and roasted okra (EVOO,Real Salt, and spices) with brown rice and coconut aminos
white sushi rice with coconut aminos
dried mango
Four Sigmatic chaga mushroom elixir

15 May 2020 – COVID19 (4 mile walk)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
homemade vegan coconut cashew pulp with melted dark chocolate chips on top!!!
roasted onions & Brussels sprouts (EVOO, paprika, black pepper, turmeric, Real Salt, garlic powder), brown rice, coconut aminos
dehydrated kale chips (thanks for the beautiful onions & kale D&BS!)
frozen strawberries

14 May 2020 – COVID19 (6.1 mile run)
coffee with date nectar and homemade vegan coconut cashew milk (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado, 1 sliced tomato, and Real Salt
salad of homegrown tatosi, oakleaf, arugula, romaine, and dapple lettuces with EVOO, hemp seeds, and Real Salt
frozen strawberries
Four Sigmatic reishi mushroom elixir
homemade vegan coconut cashew pulp with melted dark chocolate chips on top!!!

13 May 2020 – COVID19 (2 hour beach walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado, 1 sliced tomato, and Real Salt
frozen mixed fruit (peaches, mango, pineapple, strawberries)
Four Sigmatic chaga mushroom elixir

12 May 2020 – COVID19 (1 hour bike ride)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
raw mixed nuts
Four Sigmatic reishi mushroom elixir

11 May 2020 – COVID19 (1 hour phone walk with LB)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
short grain brown rice, roasted Brussels sprouts (EVOO, paprika, black pepper, turmeric salt, garlic powder), and coconut aminos
dried mango and dried pineapple

10 May 2020 – COVID19 (1 hour walk)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
1 raw orange bell pepper
roasted broccoli & carrots, brown rice and coconut aminos, homemade sauerkraut
Four Sigmatic chaga mushroom elixir
more nori

9 May 2020 – COVID19 (5.75 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
peanut butter sandwich on sprouted grain toast
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real Salt
dark chocolate
more nori

8 May 2020 – COVID19 (1 hour walk & litter pickup)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk pulp
nori seaweed sheets – don’t ask how many! I love this stuff!
raw mixed nuts
brown rice, coconut aminos, roasted cauliflower, roasted onions, roasted potatoes, homegrown mixed salad greens with Green Goddess dressing and hemp seeds, sauerkraut
dark chocolate
Four Sigmatic reishi mushroom elixir
more nori

7 May 2020 – COVID19 (blood donation – rest day)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
chai latte with date syrup and homemade cashew coconut milk
dried mango and pineapple

6 May 2020 – COVID19 (5.75 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
roasted Brussels sprouts (EVOO, paprika, black pepper, turmeric salt, garlic powder) with reheated brown rice and coconut aminos
a small bit of Bella’s leftover sweet potato fries
dark chocolate w/coconut
Four Sigmatic reishi mushroom elixir

5 May 2020 – COVID19 (1.5 hour walk phone talk with LB)
4 cups matcha green tea
oat groats made in the Instant Pot with frozen blueberries and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
1 avocado smashed on 4 slices sprouted grain toast
salad of homegrown tatosi, oakleaf, arugula, romaine, and dapple lettuces with EVOO and Real Salt
raw mixed nuts
chai latte with date syrup and homemade cashew coconut milk

4 May 2020 – COVID19 (5.75 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
4 slices sprouted grain toast with peanut butter
mixed frozen fruit (bananas, strawberries, blackberries, raspberries)
Four Sigmatic chaga mushroom elixir

3 May 2020 – COVID19 (2 hour phone walk with SML)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
oat groats made in the Instant Pot with frozen blueberries, ground flax seeds on top, and homemade cashew coconut milk
nori seaweed sheets – don’t ask how many! I love this stuff!
1/2 sad (overripe) avocado smashed on 2 slices sprouted grain toast
2 heads of roasted broccoli (EVOO, turmeric salt, black pepper, paprika, garlic powder)
Four Sigmatic reishi mushroom elixir

2 May 2020 – COVID19 (5.5 mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book! This is becoming quite the COVID habit!)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats & ground flax seeds
nori seaweed sheets – don’t ask how many! I love this stuff!
Roasted Brussels sprouts (EVOO, Real Salt, black pepper, garlic powder, paprika)
salad of homegrown tatosi, oakleaf, arugula, romaine, and dapple lettuces with EVOO and Real Salt
some of Bella’s delicious tofu eggless salad
small square of dark chocolate
2 of Bella’s potato slices
Four Sigmatic chaga mushroom elixir

1 May 2020 – COVID19 (1 hour bike ride)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
homemade sauerkraut – dang it was good!
raw mixed nuts from Nuts.com
head of romaine lettuce as salad with EVOO and Real Salt
some baked coconut cashew date pulp
Bella’s leftover Healthy Habit carrot juice
Four Sigmatic chaga mushroom elixir
small piece of dark chocolate

30 April 2020 – COVID19 (5.75 mile run, 200 rebounder jumping jacks)
4 cups matcha
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
nori seaweed sheets – don’t ask how many! I love this stuff!
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real Salt
Four Sigmatic reishi mushroom elixir

29 April 2020 – COVID19 (bike to/from PO)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
Healthy Habit: falafel wrap
frozen mixed fruit (peaches, mango, pineapple, strawberries)
Four Sigmatic lion’s mane mushroom elixir
raw mixed nuts
more nori seaweed sheets

28 April 2020 – COVID19 (30 minute walk talk with LB, 1 hour walk)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori seaweed sheets – don’t ask how many! I love this stuff!
chai latte with date syrup and homemade cashew coconut milk
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real Salt
frozen mixed fruit (peaches, mango, pineapple, strawberries)
Four Sigmatic chaga mushroom elixir

27 April 2020 – COVID19 (5.5+ mile run)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
roasted Brussels sprouts (EVOO, turmeric salt, black pepper, garlic powder, paprika) with short grain brown rice
Koji Tatsoi with hemp seeds and Green Goddess dressing
Four Sigmatic cordyceps mushroom elixir
dried mango

26 April 2020 – COVID19 (1 hour walk)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
small bowl of Bella’s coconut rice
2 bananas
roasted cauliflower (EVOO, Real Salt, black pepper, garlic powder, paprika) and short grain brown rice
dried mango
nori seaweed sheets
Four Sigmatic reishi mushroom elixir
dried pineapple

25 April 2020 – COVID19 (•) (5.5+ mile run, 200 rebounder jumping jacks)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
frozen pineapple chunks
roasted broccoli & Brussels sprouts (EVOO, turmeric salt, paprika, black pepper, garlic powder) and short grain brown rice
dark chocolate and raw cashews
Four Sigmatic lion’s mane mushroom elixir

24 April 2020 – COVID19 (•)(1 hour walk & 200 rebounder jumping jacks)
4 cups matcha green tea made with distilled water
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori seaweed sheets – don’t ask how many! I love this stuff!
homemade kale chips (EVOO, Real Salt, nutritional yeast) – thanks Tracy for the kale!
coffee with date nectar and homemade vegan creamer (hormone headache)
2 slices sprouted grain toast with peanut butter
frozen pineapple and frozen mixed berries
Four Sigmatic reishi mushroom elixir
raw mixed nuts from Nuts.com

23 April 2020 – COVID19 (•) (stormy afternoon)
4 cups matcha green tea made with distilled water
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori seaweed sheets – don’t ask how many! I love this stuff!
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real salt
chopped raw kale & chard salad (lemon juice, EVOO, fresh garlic, Real Salt, nutritional yeast) – thanks Bill & Tracy for the kale and chard!
chai latte with date syrup and homemade cashew coconut milk

22 April 2020 – COVID19 (•) (bike to/from the post office)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
LeafSide Cacao Raspberry Sweet Stir Bowl with added ground flax seed
nori seaweed sheets – don’t ask how many! I love this stuff!
2 small (15oz) cans of smashed chickpeas with 1 smashed avocado and Real salt
2 of Bella’s homemade chickpea chocolate chip cookies
Four Sigmatic reishi mushroom elixir
raw mixed nuts from Nuts.com

21 April 2020 – COVID19 (•) (1 hour phone walk with LB & litter pickup)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
nori seaweed sheets – don’t ask how many! I love this stuff!
chai latte with date syrup and homemade cashew coconut milk
brown basmati rice with spiralized, roasted vidalia onions (thanks Bill & Tracy!)
Four Sigmatic chaga mushroom elixir
raw mixed nuts from Nuts.com

20 April 2020 – COVID19 (5.5 mile run)
2 of Bella’s homemade chickpea chocolate chip cookies
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with 1 smashed avocado and Real Salt
nori seaweed sheets – don’t ask how many! I love this stuff!
reheated brown basmati rice and roasted Brussels sprouts (EVOO, Real Salt, garlic powder)
the rest of the baked almond meal pulp leftover from making cream
Four Sigmatic mushroom elixir
raw mixed nuts from Nuts.com

19 April 2020 – COVID19 (rainy rest day)
coffee with date nectar and homemade vegan creamer (in bed with hubby & book!)
4 cups matcha green tea made with distilled water
leftover brunch: brown rice, Bella’s leftover seasoned tofu scramble, peppers and onions all sautéed together then with cashew cream, chili powder & cumin on top – not bad for cleaning out the fridge!
nori seaweed sheets – don’t ask how many! I love this stuff!
baked almond meal pulp leftover from making cream
2 of Bella’s homemade chickpea chocolate chip cookies
brown basmati rice (Instant Pot) and roasted broccoli (EVOO and spices)
Four Sigmatic mushroom elixir
raw mixed nuts from Nuts.com

18 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha green tea made with distilled water
oat groats made in the Instant Pot with frozen blueberries and ground flax seeds on top and a little macadamia nut milk (end of carton!) so added cashew cream
nori
First taste of homemade Almond Cow cashew coconut milk and pulp meal – so good!
brown basmati rice and roasted broccoli

17 April 2020 – COVID19 (1 hour walk)
4 cups matcha green tea made with distilled water
oat groats with frozen blueberries, ground flax seed, & macadamia nut milk
nori
reheated leftover baked potatoes & 1/4 of Bella’s leftover Java burrito all with cashew cream
Four Sigmatic mushroom elixir

16 April 2020 – COVID19 (5.5 mile run)
4 cups matcha green tea made with distilled water
4 slices sprouted grain toast with smashed avocado and Real salt
nori
several small baked potatoes with cashew cream and Real salt
Four Sigmatic mushroom elixir
raw mixed nuts

15 April 2020 – COVID19 (1 hour walk & litter pickup)
4 cups matcha made with distilled water
2 PB&J sandwiches on sprouted grain toast
nori
2 small cans of chickpeas smashed with avocado and Real salt
leftover spaghetti with garlic EVOO and Real salt
dried mango, pineapple, goji berries
Four Sigmatic mushroom elixir

14 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha made with distilled water
steel cuts oats with frozen blueberries, ground flax seeds, & macadamia nut milk
nori
Bella’s homemade black bean brownies with hazelnuts
frozen mixed fruit (peaches, mango, pineapple, strawberries)
whole wheat spaghetti with cannellini beans and Vervana marinara, hemp seeds, garlic powder, Real salt, onion powder, and Italian seasoning
Four Sigmatic mushroom elixir

13 April 2020 – COVID19 (1.5 hour phone walk with LB)
4 cups matcha made with distilled water
oat groats with frozen mixed berries & macadamia nut milk
nori
roasted broccoli (EVOO, seasonings) and brown rice
Four Sigmatic mushroom elixir
raw mixed nuts

12 April 2020 – COVID19 (1 hour walk & litter pickup)
4 cups matcha made with distilled water
oat groats with frozen blueberries & macadamia nut milk
nori
chai latte with vegan creamer and date syrup
frozen mixed fruit (strawberries, mango, pineapple, peaches)
roasted cauliflower & coconut rice
Four Sigmatic mushroom elixir x 2

11 April 2020 – COVID19 (5.5 mile run)
4 cups matcha made with distilled water
oat groats with frozen mixed berries & macadamia nut milk
nori
pretty much a whole head of celery with peanut butter
Four Sigmatic mushroom elixir

10 April 2020 – COVID19 (1 hour phone walk with SML & litter pickup)
Healthy Habit: 1/2 breakfast sandwich and whole falafel wrap
nori
2 long stalks of celery with peanut butter
chai latte with vegan creamer and date syrup
raw mixed nuts
Four Sigmatic mushroom elixir

9 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha made with distilled water
oat groats with frozen mixed berries & macadamia nut milk
nori
raw mixed nuts
chai latte with vegan creamer and date syrup
peanut butter sandwich on sprouted grain Ezekiel toast
Four Sigmatic mushroom elixir

8 April 2020 – COVID19 (1.5 hour phone walk with LB, 200 jumps)
4 cups matcha
oat groats with frozen mixed berries & macadamia nut milk
4 slices sprouted grain toast with smashed avocado and Real salt
nori
chai latte with vegan creamer and date syrup
dried mango and pineapple and raw mixed nuts
Four Sigmatic mushroom elixir

7 April 2020 – COVID19 (1 hour bike ride, 200 jumps)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
raw mixed nuts
sauerkraut
4 slices sprouted grain toast with smashed avocado and Real salt
chai latte with vegan creamer and date syrup
air popped popcorn with avocado spray oil, nutritional yeast, and Real salt
Four Sigmatic mushroom elixir

6 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha
Healthy Habit: Arcadia salad with tofu and chili lime dressing & 1/2 falafel wrap
frozen mixed fruit (pineapple, mango, strawberry, peach)
Bella’s homemade pumpkin bread
roasted cauliflower steaks, sauteed chard with pine nuts, massaged kale salad

5 April 2020 – COVID19 (1 hour phone walk with LB)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
Bella’s little bit of leftover broccoli and pasta
Healthy Habit: Arcadia salad with tofu and chili lime dressing & 1/2 falafel wrap
dark mushroom chocolate (Four Sigmatic)
Four Sigmatic mushroom elixir

4 April 2020 – COVID19 (5.5 mile run, 200 jumps)
4 cups matcha
oat groats with frozen mixed berries & macadamia nut milk
nori
4 slices sprouted grain toast with smashed avocado and Real salt
air popped popcorn with avocado spray oil and Real salt
dried mango

3 April 2020 – COVID19 (1 hour phone walk with SML)
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
4 cups matcha
nori
raw mixed nuts
4 slices sprouted grain toast with smashed avocado and Real salt
dried mango & pineapple

2 April 2020 – COVID19 (bike ride to/from bank. 5.5 mile run, 200 bounces)
4 cups matcha
oat groats with frozen blueberries & macadamia nut milk
nori
coffee with date nectar and vegan creamer
air popped popcorn with avocado spray oil and Real salt
lupini beans from the jar
Farmhouse Kraut sauerkraut

1 April 2020 – COVID19 (1 hour phone walk w/LB)
Earl Grey hot tea
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
4 cups matcha
Four Sigmatic mushroom elixir
1 small can of chickpeas smashed with avocado and Real salt
roasted broccoli

31 March 2020 – COVID19 (•) (1 hour phone walk w/LB)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
raw mixed nuts
whole wheat spaghetti with Vervana marinara and hemp seeds
roasted cauliflower
air popped popcorn with avocado spray oil and Real salt

30 March 2020 – COVID19 (•) (1 hour walk)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
frozen mixed fruit (strawberries, mango, pineapple, peaches)
homemade hummus with carrots and cucumber
celery with peanut butter
Four Sigmatic mushroom elixir

29 March 2020 – COVID19 (•)(5.5 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Patagonia Provisions mushrooms and kamut with mixed beans and leftover brown rice and Green Goddess dressing
air popped popcorn with avocado spray oil and Real salt

28 March 2020 – COVID19 (•)(bike to/from DYo)
coffee with date nectar and vegan creamer (in bed! with hubby!)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori
DYo Happy Wrap
mixed raw nuts

27 March 2020 – COVID19 (•) (2.5 hour phone walk w/LB)
4 cups matcha
oat groats with frozen mixed berries & macadamia nut milk
nori
dried pineapple and mango
whole wheat pasta with Vervana marinara, hemp seeds, and vegan parm
Four Sigmatic mushroom elixir

26 March 2020 – COVID19 (•) (1 hour beach walk w/ LB & 1 hour bike ride, 200 bounces)
Earl Grey hot tea
itty bit of dried pineapple and mango (leftover)
4 cups matcha
oat groats with frozen mixed berries, milled flax seed, & macadamia nut milk
nori
2 of Bella’s homemade chunky nutty oatmeal cookies with raisins
sauerkraut

25 March 2020 – COVID19 (1 hour walk)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
dried mango and pineapple
Healthy Habit Detox juice (spinach, kale, celery, parsley, apple, lemon, ginger)
bowl with short grain brown rice, roasted broccoli, sauerkraut, lentils, 1/2 avocado, Green Goddess dressing

24 March 2020 – COVID19 (5.5 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
4 slices sprouted grain toast with smashed avocado and Real salt
chai latte with vegan creamer and date syrup
frozen pineapple chunks
air popped popcorn with avocado spray oil and Real salt
raw mixed nuts

23 March 2020 – COVID19 (1 hour walk)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
Healthy Habit The Cure juice: Orange, celery, beet, parsley, carrot, turmeric, ginger, cayenne
4 slices sprouted grain toast with smashed avocado and Real salt
1 huge head of Romaine lettuce, EVOO, and Real salt

22 March 2020 – COVID19 (5.5 mile run)
coffee with date nectar and vegan creamer (in bed! with a book! and hubby! xoxo)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
raw mixed nuts
dried mango and pineapple
small amount of Bella’s leftover homemade chick’n (chickpea) salad
Patagonia Provisions chili with added can of mixed chili beans
2 slices sprouted grain toast
Cocoyo coconut yogurt

21 March 2020 – COVID19 (bike to/from HT, 1 hour walk)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
lupini beans from the jar
dried mango
homemade muesli with macadamia milk (bran flakes, rolled oats, raisins, flax seeds)
1 square of dark chocolate

20 March 2020 – COVID19 (bike to/from beach yoga)
Earl Grey hot tea
Healthy Habit falafel wrap
nori
Bella’s leftover roasted cauliflower
mixed baby greens with small amount of leftover vegan Caesar, EVOO, and Real salt
Four Sigmatic mushroom elixir
air popped popcorn with avocado spray oil and Real salt

19 March 2020 – COVID19(5.5 mile run)
4 cups matcha
oat groats with frozen mixed berries & macadamia nut milk
nori
dried mango & raw mixed nuts
Bella’s 1/4 leftover Healthy Habit falafel wrap
kale/carrot/red cabbage salad with lemon juice, garlic, EVOO, Real salt, 1/2 chopped red grapefruit, chopped red onion
Healthy Habit beet/veggie/fruit juice

18 March 2020 – COVID19 (2 hour beach walk with LB)
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
Falafel wrap from Health Habit & green juice
frozen pineapple chunks
nori

17 March 2020 – COVID19 (5.5 mile run)
4 cups matcha
oat groats with frozen mixed berries & soy milk
nori
kale/carrot/red cabbage salad with lemon juice, garlic, EVOO, Real salt
raw mixed nuts
Cocoyo coconut yogurt
air popped popcorn with avocado spray oil and Real salt

16 March 2020 – COVID19 (walk to/from bank)
4 cups matcha
oat groats with frozen mixed berries & soy milk
nori
chai latte with vegan creamer and date syrup
Farmhouse Kraut caraway sauerkraut
mixed raw nuts

15 March 2020 – COVID19 (5.5 mile run)
4 cups matcha
1 big can of smashed chickpeas with 1 smashed avocado and Real salt
nori
red bell pepper with leftover vegan Caesar dressing
celery sticks with peanut butter
popcorn with avocado spray oil and Real salt
Four Sigmatic mushroom elixir

14 March 2020 – COVID19 (bike ride to/from breakfast)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
raw mixed nuts & goji berries

13 March 2020 – COVID19 (1 hour walk with GO, errand by bike to Hinoki and Al’s Aloha)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
raw mixed nuts
Al’s Aloha brown rice and tofu poke bowl
head of red leaf lettuce with EVOO and Real salt
the rest of Bella’s vegan Caesar salad
raw mixed nuts

12 March 2020 (1 hour bike ride)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
Farmhouse Kraut caraway sauerkraut
mixed raw nuts
navel orange
1 big can of smashed chickpeas with 1 smashed avocado and Real salt
raw mixed nuts
Cocoyo coconut yogurt

11 March 2020 (2 hour beach walk with LB)
4 cups matcha
baked frozen peaches, frozen raspberries, oats
frozen pineapple chunks
chai latte with vegan creamer and date syrup
Farmhouse Kraut caraway sauerkraut
mixed raw nuts
2 head of Romaine lettuce with EVOO and Real salt

10 March 2020
4 cups matcha
homemade muesli with soy milk (bran flakes, rolled oats, raisins, flax seeds)
nori
head of Romaine and head of red leaf lettuces with EVOO and Real salt
Cocoyo coconut yogurt
frozen raspberries

9 March 2020 (5.5 mile run)
4 cups matcha
oat groats with frozen mixed berries & soy milk
nori
Four Sigmatic mushroom coffee
Patagonia Provisions chili with added can of chickpeas
frozen mango & pineapple chunks

8 March 2020 (Savannah with LB)
4 cups matcha
2 slices sprouted grain toast with smashed avocado and Real salt
Fox & Fig with LB: house salad, tomato rosemary bisque, green tea
1 avocado and 1 small can chickpeas smashed together with Real salt
1 red bell pepper
raw mixed nuts

7 March 2020
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
PPEC Cooking Class with Chef Thomas Carrig: assortment of grain dishes
Four Sigmatic mushroom coffee
raw mixed nuts
1 big honeycrisp apple

6 March 2020 (55 minute lap swim)
4 cups matcha
oat groats with frozen mixed berries & soy milk
nori
coffee with date nectar and vegan creamer
Hinoki: salad with ginger dressing, miso soup, edamame, green tea, 2 rolls with brown rice, avocado, asparagus, cucumber, scallions
frozen mixed fruit (banana, mango, strawberries, pineapple)

5 March 2020
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
Earl Grey hot tea
2 slices sprouted grain toast with peanut butter
3 frozen bananas pre-smashed
frozen pineapple chunks
frozen mango chunks
nori
mixed raw nuts

4 March 2020 (2 hour beach walk with LB)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
big can smashed chickpeas, 1 smashed avocado, Real salt
Cocoyo coconut yogurt plain
chai latte with vegan creamer and date syrup
dark chocolate covered almonds

3 March 2020
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
Earl Grey hot tea
2 slices sprouted grain toast with peanut butter
Healthy Habit Arcadia salad with tofu and chili lime dressing
head of red leaf lettuce with EVOO & Real salt
Cocoyo coconut yogurt plain

2 March 2020 (5.5 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
bran flakes, raisins, macadamia milk
chai latte with vegan creamer and date syrup
whole wheat pasta, marinara, 1 can chickpeas, Real salt, Italian seasoning, and vegan parm
3 slices sprouted grain toast with leftover vegan Caesar dressing

1 March 2020 (1 hour lap swim)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
Earl Grey hot tea
oat groats with frozen mixed berries
nori
4 cups matcha
raw mixed nuts

29 February 2020 (walk to/from HT)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
mixed raw nuts
vegan caesar salad w/ WASA crackers
air popped popcorn with avocado oil and Real salt
Four Sigmatic mushroom elixir

28 February 2020
4 cups matcha
oat groats with frozen mixed berries & macadamia milk
nori
chai latte with vegan creamer and date syrup
Java Burrito: burrito bowl (rice, beans, veggies, guac)
air popped popcorn with avocado oil and Real salt

27 February 2020
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori
Whole Foods guacamole with WASA crackers
Earl Grey hot tea

26 February 2020 (2 hour beach walk with LB, 30 minute swim with GO)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
raw mixed nuts
DYo with GO: 2 Yom Rolls, 20 oz. Great Green
2 potatoes reheated with cashew cream and Real salt
3 bananas sliced with cacao nibs

25 February 2020
4 cups matcha
oat groats with frozen blueberries & macadamia milk
nori
massaged kale salad (kale, red cabbage, carrots) with fresh lemon juice, Real salt, fresh pressed garlic, EVOO
raw cashews
2 baked potatoes with cashew cream and Real salt

24 February 2020 (5.5 mile run)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
leftover lentil pasta mixed with 1 can chickpeas and 1 can Italian herb chopped tomates with EVOO, Italian seasonings, Real salt
Four Sigmatic mushroom elixir
mixed raw nuts

23 February 2020 (2 x 30 minute walk)
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
chai latte with vegan creamer and date syrup
Sprout Momma granola with flax milk and macadamia milk
nori
mixed raw nuts

22 February 2020
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
mixed raw nuts
red lentil pasta with marinara, vegan parm, EVOO, Sprout Momma bread with Sprout Momma cashew garlic herb cheese spread
2 Cosmic Crisp apples

21 February 2020 (2 hour beach walk with LB)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
Sprout Momma granola with macadamia milk
Earl Grey hot tea with DK @ SBux
Hinoki: salad with ginger dressing, miso soup, edamame, green tea
air popped popcorn with spray avocado oil & Real salt
a bit of dark chocolate
Four Sigmatic mushroom elixir
mixed raw nuts

20 February 2020
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Earl Grey hot tea
2 spoonfuls of peanut butter
1 head of Romaine lettuce & 1 head of red leaf lettuce, with EVOO and Real salt
dark chocolate
chai latte with vegan creamer and date syrup
mixed nuts

19 February 2020 (Charleston)
4 cups matcha
oat groats with frozen blueberries & cashew cream
red pepper hummus with sprouts, avocado, and other veggies
Sunshine Hummus with MPG: Om bowl with hummus, tomatoes, cucumber, chickpeas, tahini
Bella’s handmade dark chocolate & other dark chocolate

18 February 2020 (bike ride to/from 1 hour lap swim)
4 cups matcha
oat groats with frozen blueberries & cashew cream
nori
chai latte with vegan creamer and date syrup
big can smashed chickpeas, 1 smashed avocado, Real salt
coconut yogurt
Four Sigmatic mushroom elixir

17 February 2020 (5.5 mile run)
4 cups matcha
oat groats with ceylon cinnamon, chopped honeycrisp apple, raisins, pecans, and flax milk
nori
big can smashed chickpeas, 1 smashed avocado, Real salt
3 sliced bananas with cacao nibs

16 February 2020
4 cups matcha
4 slices sprouted grain toast with smashed avocado and Real salt
big can smashed chickpeas, 1 smashed avocado, Real salt
nori
Four Sigmatic mushroom elixir

15 February 2020 (bike ride to/from breakfast & to/from errands)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
chai latte with vegan creamer and date syrup
2 bowls of Romaine lettuce, black beans, salsa, Spanish rice, cashew cream, cilantro
1 bowl Romaine lettuce, cilantro, Green Goddess dressing
frozen mixed fruit

14 February 2020 (bike ride to/from 30 minute lap swim)
Maui coffee with date nectar and vegan creamer in bed
4 cups matcha
4 slices sprouted grain toast with smashed avocado and Real salt
nori
Hinoki (with SML + NML): salad with ginger dressing, miso soup, edamame, green tea, 2 rolls with asparagus, cucumber, avocado, and scallions
mango kombucha
coconut yogurt
bag of frozen fruit

13 February 2020
4 cups matcha
oat groats with ceylon cinnamon, chopped honeycrisp apple, raisins, pecans, and flax milk
leftover chana masala & brown rice from potluck last night
microgreens, cilantro, red bell pepper with Green Goddess dressing
dark chocolate with golden berries
3 bananas sliced with cacao nibs

12 February 2020 (2 hour beach walk with LB)
Earl Grey hot tea
bran flakes, rolled oats, flax seeds, raisins, and flax milk
4 cups matcha
head of romaine lettuce with EVOO and Real salt
dark chocolate with golden berries (thanks SML!)
PPEC potluck: salad, beans, pasta, pineapple, rice and other great WFPB vegan delectables

11 February 2020 (5.5 mile run – back feeling great!)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
Healthy Habit Arcadia salad with tofu and chili lime dressing
sunflower seeds & goji berries
Four Sigmatic golden milk
nori

10 February 2020
4 cups matcha
oat groats with ceylon cinnamon, chopped honeycrisp apple, raisins, pecans, and soy milk
3 slices sprouted grain toast with peanut butter
2 bowls of bran flakes, rolled oats, flax seeds, raisins, and flax milk

9 February 2020 (bike to/from 1 hour lap swim – back is better!)
Earl Grey hot tea
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
smashed big can of chickpeas with smashed whole avocado, Real salt
bag of frozen pineapple chunks
4 cups matcha
nori
raw cashews

8 February 2020 (bike to/from breakfast – still nursing lower back injury)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
honeycrisp apple
1/2 red bell pepper
whole wheat pasta with marinara + 4 slices sprouted grain garlic olive oil toast
honeycrisp apple
3 frozen bananas pre-smashed
Four Sigmatic mushroom elixir

7 February 2020
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added rolled oats
nori

6 February 2020
oat groats with ceylon cinnamon, chopped honeycrisp apple, raisins, pecans, and soy milk
4 cups matcha
3 spoonfuls of peanut butter
Earl Grey hot tea
head of red leaf lettuce with EVOO and Real salt
smashed big can of chickpeas with smashed whole avocado, Real salt
1/2 red bell pepper
Four Sigmatic mushroom elixir

5 February 2020 (2 hour beach walk with LB – minor back strain)
bran flakes, raisins, flax seeds, soy milk
4 cups matcha
head of Romaine lettuce with EVOO and Real salt
4 slices sprouted grain toast with smashed avocado & Real salt
dark mushroom chocolate (Four Sigmatic)
raw cashews
Four Sigmatic mushroom elixir

4 February 2020 (minor back strain)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Healthy Habit Arcadia salad with tofu
red grapefruit
raw sunflower seeds and raisins
Four Sigmatic mushroom elixir

3 February 2020 (Savannah with LB – minor back strain)
4 cups matcha
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
Fox & Fig House Salad & hot chai masala latte
4 slices sprouted grain toast with smashed avocado & Real salt
red bell pepper
raw cashews

2 February 2020 (bike ride to/from jacuzzi – minor back strain)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
smashed big can of chickpeas with smashed whole avocado, Real salt
chai latte with vegan creamer and date syrup
bag of frozen pineapple
dry bran flakes

1 February 2020 (minor back strain)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
4 slices sprouted grain toast with peanut butter
coffee with vegan creamer and date syrup
raw cashews

31 January 2020 (minor back strain)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
chai latte with vegan creamer and date syrup
4 slices sprouted grain toast with smashed avocado and Real salt
Hinoki: salad with ginger dressing, miso soup, edamame, green tea
Four Sigmatic mushroom dark chocolate with raw cashews
Four Sigmatic mushroom elixir

30 January 2020 (minor back strain)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
3 big spoonfuls of peanut butter
smashed big can of chickpeas with smashed whole avocado, Real salt
bag of frozen mango cubes

29 January 2020 (to/from Charleston – minor back strain)
Maui coffee with vegan creamer and date syrup
nori
peanut butter toasted sandwich
lunch at Chipotle: bowl with mixed greens, black beans, corn, tomato chunky salsa, guacamole
Earl Grey hot tea
dinner at CO: tofu spring roll, spicy udon noodle bowl
more nori
Waterlook sparkling water Black Cherry

28 January 2020 (short swim & jacuzzi – minor back strain)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
bran flakes with raisins and soy milk
smashed big can of chickpeas with smashed whole avocado, Real salt
head of Romaine lettuce with EVOO and Real salt
3 bananas with cacao nibs
raw cashews

27 January 2020
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori
reheated leftover cauliflower, pea, spinach masala (jar) with brown rice
raw kale, red cabbage, carrots with bottled dressing
mixed raw nuts

26 January 2020 (5.5 mile run)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
cauliflower, pea, spinach masala (jar) with brown rice
mixed raw nuts & dark mushroom chocolate (Four Sigmatic)
raw kale, red cabbage, carrots with bottled dressing

25 January 2020 (bike to/from breakfast + bike to/from 1 hour lap swim)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
chai latte with vegan creamer and date syrup
dried pineapple
big can smashed chickpeas, 1.5 smashed avocado, Real salt
1/2 avocado with leftover chili lime dressing
Four Sigmatic mushroom chocolate
mixed raw nuts
Four Sigmatic mushroom elixir

24 January 2020
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
2 big spoonfuls of peanut butter
Earl Grey hot tea
Hinoki: salad with ginger dressing, miso soup, edamame, green tea, 1 roll with asparagus, cucumber, avocado, and scallions
bagged popcorn (oil, salt)
Four Sigmatic mushroom elixir
1 banana

23 January 2020 (2 hour beach walk with LB)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Leftover Arcadia salad from Healthy Habit
bag of frozen mango
4 bananas with cacao nibs

22 January 2020 (bike to/from 1 hour lap swim)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
Four Sigmatic mushroom elixir
Lunch & Learn Arcadia salad from Healthy Habit
Four Sigmatic mushroom dark chocolate
Four Sigmatic mushroom elixir
dried pineapple
mixed nuts

21 January 2020
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Earl Grey hot tea
1 slice sprouted grain toast with peanut butter
leftover roasted potatoes, brown rice, potato soup all reheated
Four Sigmatic mushroom elixir
dried pineapple

20 January 2020 (bike to/from lunch)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
Healthy Habit lunch w/ CN: Arcadia salad with tofu
chai latte with vegan creamer and date syrup
sunflower seeds and raisins

19 January 2020 (5.5 mile run)
Earl Grey hot tea
bran flakes, raisins, soy milk
mixed nuts
brown rice, steamed stir fry frozen veggie mix (green beans, broccoli, carrots, mushrooms, onions, red bell pepper), sesame seeds, tamari
dried pineapple
4 cups matcha

18 January 2020 (bike ride to/from breakfast, bike to/from 1 hour lap swim)
Sunrise Cafe: Earl Grey tea, hashbrowns with mushrooms, grits, whole wheat toast
4 cups matcha
nori
dried pineapple
1 avocado with Real salt spooned out of the skin
olives
roasted potatoes (avocado oil, Real salt) with boxed potato leek soup
applesauce with cinnamon
Four Sigmatic mushroom elixir

17 January 2020 (bike ride to/from 1 hour lap swim)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori
chai latte with vegan creamer and date syrup
olives
dinner at Ruan Thai: 2 salad rolls with tofu, Thai Garlic entree with Chad’s unwanted veggies, jasmine tea
movie popcorn (w/o “butter”) – Knives Out
dark chocolate

16 January 2020
4 cups matcha
1 avocado and 1 big can of chickpeas smashed with Real salt
Four Sigmatic mushroom elixir x 2
dried pineapple

15 January 2020 (2 hour beach walk with LB)
Earl Grey hot tea
4 cups matcha
4 slices sprouted grain toast with smashed avocado & Real salt
dinner with LCVF team at The Studio: Buffalo cauliflower, vegan smoked salmon with seaweed caviar, samosa, cassava and plantain curry with rice and broccoli

14 January 2020
4 cups matcha
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
a big spoonful of peanut butter
Earl Grey hot tea
leftover reheated cauliflower, chickpeas, masala, spinach served over brown rice
dried mango
Four Sigmatic mushroom elixir

13 January 2020
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Four Sigmatic lions mane mushroom elixir
Frozen cauliflower, big can of chickpeas, jar masala, frozen spinach all heated up and served over brown rice – SO GOOD & EASY!

12 January 2020 (5.5 mile run)
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
the rest of my DYo acai bowl from Friday
reheated brown rice with frozen stir fry veggies (green beans, broccoli, carrots, mushrooms, onions, red bell pepper), toasted sesame seeds, lemon juice, tamari sauce
dried mango, dried pineapple, raw mixed nuts
Four Sigmatic mushroom elixir
raw cashews

11 January 2020 (1 hour lap swim)
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
chai latte with vegan creamer and date syrup
Chad made whole wheat pasta with marinara, sautéed spinach, hemp seeds, whole wheat garlic toast
dried mango, dried pineapple, raw mixed nuts
Four Sigmatic mushroom elixir

10 January 2020
4 cups matcha
4 slices sprouted grain toast with smashed avocado and Real salt
1/2 acai bowl with fruit from DYo
20 oz. great green from DYo
dried mango
Hinoki: salad with ginger dressing, miso soup, edamame, green tea
movie popcorn (w/o “butter”) – Parasite
Four Sigmatic mushroom dark chocolate

9 January 2020
4 cups matcha
homemade muesli with soy & cashew milk (bran flakes, rolled oats, raisins, sunflower seeds, flax seeds)
several spoons of peanut butter
brown rice, baked tofu (avocado spray oil, Real salt), sauteed red, yellow, and orange bell peppers (avo oil), and sesame seeds
Four Sigmatic mushroom dark chocolate
Four Sigmatic mushroom elixir

8 January 2020 (2 hour beach walk with LB)
oat groats with ceylon cinnamon, 2 sliced bananas, raisins, and soy milk
4 cups matcha
1 avocado w/ big can of chickpeas smashed together with Real salt
chai latte with vegan creamer and date syrup

7 January 2020 (bike to/from errands, bike to/from 45 minute lap swim)
oat groats with ceylon cinnamon, 2 sliced bananas, raisins, and soy milk
4 cups matcha
steamed broccoli and steam mushrooms with Bella’s leftover homemade Caesar dressing
mixed nuts, dried pineapple, dried mango
Four Sigmatic mushroom elixir
Four Sigmatic mushroom dark chocolate

6 January 2020
oat groats with ceylon cinnamon, frozen blueberries, frozen raspberries, and soy milk
4 cups matcha
nori
2 heads of Romaine lettuce (1 large, 1 small) with EVOO and Real Salt
1 pink grapefruit
1 of Bella’s homemade chocolate chip pecan cookies

5 January 2020 (1 hour lap swim)
4 cups matcha
Maca Double Chocolate Superfood Cereal hot oatmeal cup with extra quick oats
2 small cans of garbanzo beans smashed with 1 avocado & Real Salt
hot cranberry water
sunflower seeds and raisins

4 January 2020 (5.5 mile run)
4 cups matcha
LeafSide Berry Medley Sweet Stir Bowl with added quick oats
nori
chai latte with vegan creamer and date syrup
Patagonia Provisions Organic Savory Grains Green Kale + Kamut with a can of garbanzo beans, EVOO
Four Sigmatic mushroom hot cocoa

3 January 2020
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
nori
1 slices sprouted grain toast with peanut butter
Hinoki: miso soup, salad with ginger dressing, edamame, green tea, 1 roll with brown rice, avocado, cucumber, scallions, asparagus
Bella’s leftover vegan Caesar salad
2 slices sprouted grain raisin toast

2 January 2020
4 cups matcha
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl
nori
Healthy Habit Arcadia salad with tofu
3 bites of Bella’s leftover pasta carbonara
sunflower seeds & raisins

1 January 2020
4 cups matcha
LeafSide Cacao Raspberry Sweet Stir Bowl
Patagonia Provisions Organic Savory Grains Mushrooms & Kamut
a small bowl of Bella’s spaghetti carbonara (cashews, garlic, mushrooms)
raw cashews