Hot black tea
Dried pineapple
dark hot chocolate made with water
jambalaya and Healthy Habits Asian salad at G&B’s
TOST sparkling tea
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Hot black tea
Vegan chili with red kidney beans over jasmine rice and 1 cubed avocado
Just Egg with Real Salt, Miyoko’s butter, in an Ezekiel pocket bread toasted
Hot black tea
dark hot chocolate made with water
marinated cucumbers and red onions over jasmine rice
1 can of black beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 4 small Persian cucumbers
Ezekiel muffin with Miyoko’s butter
Rose chamomile tea
1 can of pinto beans and 1 can of cannellini beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper, and 4 small Persian cucumbers
leftover drunken noodle with tofu
last bit of birthday brownies and coffee oatmilk ice cream
sauteed tofu over jasmine rice
Hot Arnold Palmer
Blueberry lavender tea
Ezekiel toast Just Egg sandwich
Thai Smile: fried spring rolls, Golden tofu, panang curry with tofu and rice
jasmine rice with yellow lentils and vegan mayo
Matcha green tea
4 slices of Ezekiel toast with smashed avocado with EVOO and Real Salt
Grape Nuts and museli with soy milk
Matcha green tea
jasmine rice with black lentils and vegan mayo
dark hot chocolate made with water
leftover salad with leftover sauteed tofu
leftover potato soup with leftover roasted potatoes
Matcha green tea
tortilla chips
dark hot chocolate made with water
Ezekiel English muffin with Miyoko’s butter
Hot Arnold Palmer
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
jasmine rice with Just Egg, Miyoko’s butter, Real Salt
Matcha green tea
some roasted potatoes
Momofuku ramen noodles with sautéed tofu
Matcha green tea
dried pineapple
dark hot chocolate made with water
homemade kale chips
1 can of pinto beans and 1 can of garbanzo beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 4 small Persian cucumbers
Matcha green tea
Tofurky Italian sausages with vegan mayo
Matcha green tea
dark hot chocolate made with water
pink grapefruit
Red Bean Curry with jasmine rice and vegan mayo
Matcha green tea
DYo: Great Green, 3 Yum Rolls
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
1 can of cannellini beans and 1 can of garbanzo beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper, and 3 small Persian cucumbers
Matcha green tea
Tofurky Italian sausages with vegan mayo
2 PB&J sandwiches on Ezekiel toast
Matcha green tea
dark hot chocolate made with water
sauteed tofu on 3 slices of Ezekiel toast and Miyoko’s butter
jasmine rice with Just Egg, Miyoko’s butter, Real Salt
Matcha green tea
Thai Smile w/K&RP: fried spring rolls, green curry with tofu and rice
DYo Happy Wrap with hummus
SBux cafe au soy lait
Unsweet iced tea
2 Tofurky Italian sausages with vegan mayo
Tortilla chips
dark hot chocolate made with water
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 4 small Persian cucumbers
Matcha green tea
dark hot chocolate made with water
pink grapefruit
LeafSide Raspberry Cocoa Sweet Stir Bowl w/ added quick oats
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper, and 4 small Persian cucumbers
Matcha green tea
pink grapefruit
dark hot chocolate made with water
sauteed tofu over jasmine rice
Matcha green tea
hot chocolate
Red Bean Curry with vegan mayo
4 slices of Ezekiel toast with smashed avocado
Fig bar
Fig bar
Fig bar
Fig bar
bowl of Grape Nuts with soy milk
Matcha green tea
dark hot chocolate made with water
jasmine rice with chickpea tikka
Fig bar
1 can of smashed chickpeas, vegan mayo, Real Salt, and 1 Ezekiel pocket breads
Matcha green tea
dark hot chocolate made with water
jasmine rice with black lentils
Fig bar
Just Egg over jasmine rice and Real Salt
Matcha green tea
dark hot chocolate made with water
leftover potato soup and 4 slices of Ezekiel toast
Fig bar
4 slices Ezekiel toast with Miyoko’s butter
Hot Arnold Palmer
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
Fig bar
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Matcha green tea
roasted potatoes with potato soup
Fig bar
2 sandwiches of Ezekiel toast, vegan mayo, and Harvest Roast slice
Matcha green tea
dark hot chocolate made with water
pink grapefruit
Fig bar
Triscuit crackers
SBux cafe au soy lait
Thanksgiving dinner: Harvest Roast, salad, roasted Brussels sprouts and cauliflower, rice dressing with water chestnuts, sourdough bread (2 plates)
Fig bar
Momofuku ramen noodles with sautéed tofu
Matcha green tea
Hot Arnold Palmer
pink grapefruit
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper, and 1 English cucumber
Matcha green tea
4 slices of Ezekiel toast with smashed avocado with EVOO and Real Salt
Fig bar
Just Egg over jasmine rice and Real Salt
Matcha green tea
dark hot chocolate made with water
Grape Nuts with soy milk
Fig bar
Matcha green tea
Fig bar
Bowl of bran flakes, raisins, soy milk
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Fig bar
1 cubed avocado over jasmine rice with Real Salt
Matcha green tea
Thai Smile: fried spring rolls, green curry with tofu and rice
Fig bar
Matcha green tea
2 Tofurky Italian sausages
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
dark hot chocolate made with water
jasmine rice with black lentils and vegan mayo
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper, and 1 English cucumber
Matcha green tea
grapefruit
dark hot chocolate made with water
4 slices of Ezekiel toast with smashed avocado & Real Salt
Fig bar
Hot Arnold Palmer
4 slices of Ezekiel toast with smashed avocado
Fig bar
Bran flakes with raisins and soy milk
Matcha green tea
roasted broccoli over jasmine rice
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
Loubia over jasmine rice with vegan mayo
Small bowl of Grape Nuts with soy milk
Fig bar
sauteed tofu over jasmine rice
Matcha green tea
Cava iced Arnold Palmer
11 November (to home)
Coffee
Fig bar
Blueberries
Dill pickle chips
Salad
Unsweet iced tea
Dried mango
Iced coffee
Smashed chickpea, mayo, and Real Salt on Ezekiel toast
10 November (FL; run over bridge)
Coffee
Fig bar
Publix salad with EVOO, salt, garlic powder
Turkish restaurant with MD: falafel, rice, salad, unsweetened tea
2 leftover Beyond Burger patties
Tomato soup, bread, salad
9 November (FL; run over bridge)
Coffee
Fig bar
Paris Cafe: Cut fruit and almond milk latte
Pop Corners
Hummus, pita, cucumber, tomatoes, olives
Beyond Burger patty and salad
8 November (FL; run over bridge)
Coffee
Fig bar
Pink grapefruit
Hummus & Pop Corners
Olives
Salad, bread, marinara
7 November (to FL)
SBux cafe au soy lait
Homemade hummus with carrots
Unsweet tea
Pop Corners
Publix salad with EVOO, salt, garlic powder
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
Matcha green tea
pink grapefruit juice
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
Fig bar
1 can of smashed chickpeas, vegan mayo, Real Salt, and 2 Ezekiel pocket breads
Matcha green tea
jasmine rice topped with cubed avocado and Real Salt
blueberry lavender tea
Fig bar
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
Matcha green tea
SBux cafe au soy lait
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Lavender blueberry tea
Fig bar
2 pb & j sandwiches on Ezekiel toast
Matcha green tea
Lavender blueberry tea
Fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with soy milk
Hot Arnold Palmer
All chickpea hummus (tahini, garlic, Real Salt, EVOO) with lettuce and baby carrots
Blueberry lavender tea
Fig bar
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
Matcha green tea
1 can of smashed chickpeas, vegan mayo, Real Salt, and 2 Ezekiel pocket breads
Fig bar
2 pieces Ezekiel toast with Miyoko’s butter
Matcha green tea
jasmine rice topped with Just Egg & Real Salt
Blueberry lavender tea
Dried mango
Fig bar
SBux with DK: cafe au soy lait
1 can smashed chickpeas with vegan mayo, Real Salt and 2 Ezekiel pocket breads toasted
tortilla chips
pink grapefruit juice
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
Matcha green tea
1 pink grapefruit
dark hot chocolate made with water
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
Salad and pita from CAVA
Fig bar
pb& j sandwich on Ezekiel toast
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Fig bar
jasmine rice topped with 1 cubed avocado and Real Salt
Matcha green tea
pink grapefruit juice
green grapes
Fig bar
DYo Happy Wrap with hummus
SBux cafe au soy lait
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
Fig bar
pb& j sandwich on Ezekiel toast
Matcha green tea
Thai Smile: fried spring rolls, green curry with tofu and rice
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
Matcha green tea
1 pink grapefruit
Fig bar
leftover sauteed tofu and 2 Tofurky Italian sausages over jasmine rice
Matcha green tea
dark hot chocolate made with water
Fig bar
Hot Arnold Palmer
4 slices of Ezekiel toast with smashed avocado
Fig bar
3 sliced bananas
pb& j sandwich on Ezekiel toast
Matcha green tea
unsweetened tea
Dinner at Pane E Vino with the fam for MPG’s bday: bread and olive oil, fried mushrooms, Caesar salad; espresso
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
4 slices of Ezekiel toast topped with 1 can of garbanzo beans smashed and mixed with vegan mayo and Real Salt
Fig bar
Pb& j on Ezekiel toast
Matcha green tea
1 pink grapefruit and two sliced bananas
Abbot’s ground beef with taco seasoning over jasmine rice, 1 cubed avocado, and cashew cream
grapefruit juic
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
Matcha green tea
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
1 pink grapefruit
dried mango
hot black tea
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
Fig bar
Dave’s Killer bagel with Miyoko’s butter
Matcha green tea
grapefruit juice
green grapes
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Chad’s leftover sauteed tofu
Fig bar
Tofurky Itaian sausage over jasmine rice with vegan mayo
Matcha green tea
1 pink grapefruit
Fig bar
roasted broccoli over jasmine rice
Matcha green tea
black licorice
hot dark chocolate made with water
Fig bar
1 can of chickpeas beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
Matcha green tea
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 2 toasted Ezekiel pocket breads
Fig bar
1 pink grapefruit
1 pb&j on Ezekiel toast
Matcha green tea
hot dark chocolate made with water
masala chickpeas over jasmine rice with vegan mayo
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 4 slices Ezekiel toast
Fig bar
roasted broccoli over jasmine rice
Matcha green tea
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
Fig bar
Dave’s Killer bagel with Miyoko’s butter
Earl Palmer
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 4 slices Ezekiel toast
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, and 1 English cucumber
Matcha green tea
1 can of black olives
green grapes
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
dried mango
green grapes
a boring apple
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
Fig bar
Chiriya’s Thai: Drunken Noodles with tofu
Arnold Palmer
green grapes
Chad’s leftover sauteed tofu
Fig bar
1 can smashed chickpeas with vegan mayo, Real Salt and 2 Ezekiel pocket breads toasted
Matcha green tea
tortilla chips
black tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
hot dark chocolate made with water
Wasa bread (crisps)
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper, 1 small red bell pepper, and 1 English cucumber
Matcha green tea
Bagel with cashew reishi rosemary cream cheese
pink grapefruit
Fig bar
1 can smashed chickpeas with vegan mayo, Real Salt and 2 Ezekiel pocket breads toasted
Matcha green tea
Vegan chili with red kidney beans
Bagel with cashew reishi rosemary cream cheese
Fig bar
Peanut butter and grape jelly sandwich on Ezekiel toast
Matcha green tea
pink grapefruit
Pomelo Pink Lemonade GT’s kombucha
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Fig bar
Matcha green tea
jasmine rice topped with 1 cubed avocado and Real Salt
SBux Earl Grey hot tea
dried mango
2 squares of Just Egg, 2 slices Ezekiel toast, Miyoko’s butter
Fig bar
1 can smashed chickpeas with vegan mayo, Real Salt and 2 Ezekiel pocket breads toasted
tortilla chips
Matcha green tea
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
Fig bar
4 pieces of Ezekiel toast with Miyoko’s butter
More coffee with soy milk
Green leaf salad with EVOO, Real Salt, garlic powder
5 slices of Ezekiel toast with smashed avocado
Fig bar
Abbott’s Butcher ground meat sauteed over jasmine rice with vegan mayo
Matcha green tea
dark hot chocolate made with water
19 September (1 hour run)
Coffee with soy milk
Fig bar
sauteed tofu over jasmine rice
Matcha green tea
18 September
Coffee with soy milk
Fig bar
roasted broccoli over jasmine rice
Matcha green tea
Pomelo Pink Lemonade GT’s kombucha
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
17 September (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
Matcha green tea
Wasa bread (crisps)
hot dark chocolate made with water
4 slices of Ezekiel toast with smashed avocado, EVOO, and Real Salt
16 September
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
dried mango
15 September (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt and 2 toated Ezekiel pocket breads
Matcha green tea
black lentils over jasmine rice with vegan mayo
14 September (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Just Egg with Miyoko’s butter inside 1 toasted Ezekiel pocket bread
More coffee with soy
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
13 September
Coffee with soy milk
Fig bar
1 can smashed chickpeas with vegan mayo, Real Salt and Wasa bread (crisps)
Matcha green tea
Pomelo Pink Lemonade GT’s kombucha
Thai Smile: fried spring rolls, green curry with tofu and rice
12 September (1 hour run)
Coffee with soy milk
Fig bar
1 can smashed chickpeas with vegan mayo, Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
grapefruit juice
black licorice
roasted broccoli over jasmine rice
11 September
Coffee with soy milk
Fig bar
sauteed tofu over jasmine rice
Matcha green tea
grapefruit juice
black licorice
tortilla chips
10 September (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Just Egg, 2 slices Ezekiel toast, Miyoko’s butter
Matcha green tea
black licorice
pink grapefruit juice
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
tortilla chips
9 September
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
grapefruit juice
black licorice
4 slices of Ezekiel toast with 1 smashed avocado and Real Salt
dark hot chocolate made with water
8 September (1 hour yoga class)
Coffee with soy milk
Fig bar
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
Matcha green tea
Wasa bread (crackers)
dark hot chocolate made with water
Coffee with soy milk
Fig bar
Just Egg, 2 slices Ezekiel toast, Miyoko’s butter
Matcha green tea
Wasa bread (crackers)
dark hot chocolate made with water
1 can of green olives
6 September
Coffee with soy milk
Fig bar
Just Egg, 2 slices Ezekiel toast, Miyoko’s butter
Matcha green tea
Pomelo Pink Lemonade GT’s kombucha
5 September (1 hour run)
Coffee with soy milk
Fig bar
Matcha green tea
blueberry and banana nice cream
bowl of jasmine rice with roasted peas (EVOO, garlic, Real Salt)
4 September
Coffee with soy milk
Fig bar
Smashed chickpea, vegan mayo, 1 toasted Ezekiel pocket bread
Matcha green tea
black licorice
grapefruit juice
tortilla chips
dried nori seaweed
3 September (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
sauteed tofu over jasmine rice
Matcha green tea
black licorice
pink grapefruit juice
leftover birthday brownies
2 September
Coffee with soy milk
Fig bar
DYo: Great Green, 3 Yum Rolls
SBux cafe au soy lait
1 can of chickpeas smashed with 1 avocado and Real Salt with 2 toasted Ezekiel pocket breads
birthday brownies
1 September (1 hour yoga class)
Coffee with soy milk
Fig bar
Pomelo Pink Lemonade GT’s kombucha
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
black licorice
leftover salad and dressing with 2 toasted Ezekiel pocket breads
brownie
31 August (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Arnold Palmer
Ezekiel English muffin with Miyoko’s butter
Vegan chick’n Ceasar salad with ciabatta croutons
Raw vegan brownies and vanilla coconut ice cream
30 August
Coffee with soy milk
Fig bar
Just Egg and vegan sausage breakfast sandwich on Ezekiel toast
More coffee
pink grapefruit
roasted broccoli over jasmine rice
29 August (1 hour run)
Coffee with soy milk
Fig bar
Pomelo Pink Lemonade GT’s kombucha
Smashed chickpea, vegan mayo, 2 toasted Ezekiel pocket breads
Matcha green tea
black licorice
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado with 3 small sliced tomatoes
hot dark chocolate made with water
28 August
Coffee with soy milk
Fig bar
Abbott’s Butcher ground meat sauteed with taco seasoning over jasmine rice with vegan mayo
Matcha green tea
black licorice
pink grapefruit
27 August (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Raspberry fig bar
Arnold Palmer
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
Matcha green tea
grapefruit juice
hot black tea
tortilla chips
black licorice
26 August (to/from SAV)
Coffee with soy milk
Raspberry fig bar
SBux cafe au soy lait
Chiriya’s Thai: summer rolls, garlic tofu stirfry with white rice, unsweetened iced tea
Arnold Palmer
black licorice
25 August (•) (1 hour yoga class)
Coffee with soy milk
Raspberry fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 bag of small sweet peppers (red, orange, and yellow) and 1 English cucumber
Matcha green tea
red grapefruit juice
4 slices of Ezekiel toast with 1 smashed avocado and Real Salt
24 August (•) (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Raspberry fig bar
Arnold Palmer
sauteed tofu over jasmine rice
Matcha green tea
23 August (•)
Coffee with soy milk
Raspberry fig bar
2 slices Ezekiel toast with Just Egg and Miyoko’s butter
Matcha green tea
Pomelo Pink Lemonade GT’s kombucha
dill pickle
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
hot dark chocolate made with water
22 August (•) (1 hour run)
Coffee with soy milk
Raspberry fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with 1 sliced bananas and soy milk
Matcha green tea
dried nori seaweed
21 August (•)
Coffee with soy milk
Raspberry fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
4 slices of Ezekiel toast with 1 smashed avocado and Real Salt
20 August (•) (45 minute walk to/from HT)
Coffee with soy milk
Raspberry fig bar
Abbott’s Butcher ground meat sauteed with taco seasoning over jasmine rice with vegan mayo
Matcha green tea
grapefruit juice
Grape Nuts and soy milk
19 August (•)
Coffee with soy milk
Raspberry fig bar
1 can of chickpeas smashed with 1 avocado and Real Salt with 2 toasted Ezekiel pocket breads
Matcha green tea
tortilla chips
4 sliced bananas with cacao nibs
grapefruit juice
Earl Grey hot tea
1 can of green olives
Grape Nuts and soy milk
18 August (•) (1 hour yoga class)
Coffee with soy milk
Raspberry fig bar
jasmine rice with cubed avocado and Real Salt
Matcha green tea
grapefruit juice
2 bananas
dark hot chocolate made with water
17 August (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Raspberry fig bar
Earl Palmer
Momofuku ramen noodles with sautéed tofu
Matcha green tea
16 August
Coffee with soy milk
Raspberry fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
dark hot chocolate made with water
2 dill pickles
15 August (1 hour run)
Coffee with soy milk
Raspberry fig bar
Smashed chickpea, vegan mayo, 2 toasted Ezekiel pocket breads
Matcha green tea
Thai Smile: fried spring rolls, green curry with tofu and rice
14 August
Coffee with soy milk
Raspberry fig bar
sauteed tofu over jasmine rice
Matcha green tea
Black tea
Grape Nuts cereal with soy milk
13 August (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Raspberry fig bar
Earl Palmer
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
Matcha green tea
Smashed chickpea, vegan mayo, 2 toasted Ezekiel pocket breads
dark hot chocolate made with water
12 August
Coffee with soy milk
Raspberry fig bar
DYo: Great Green, 3 Yum Rolls
SBux cafe au soy lait
2 packs Momofuku ramen noodles
4 slices Ezekiel toast with Miyoko’s butter
11 August (1 hour yoga class)
Coffee with soy milk
Raspberry fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
dried mango
black tea
4 slices of Ezekiel toast with smashed avocado
10 August (45 minute walk)
Coffee with soy milk
Raspberry fig bar
More coffee
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
Vegan chili with red kidney beans
9 August
Coffee with soy milk
Fig bar
sauteed tofu and 4 slices of Ezekiel toast with Miyoko’s butter
Matcha green tea
dried nori seaweed
8 August (1 hour run)
Coffee with soy milk
Fig bar
Matcha green tea
jasmine rice with cubed avocado and Real Salt
Green leaf salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket bread
7 August
Coffee with soy milk
Fig bar
Matcha green tea
jasmine rice with apple maple vegan sausage and vegan mayo
4 slices Ezekiel toast with 1 smashed avocado and Real Salt
dark hot chocolate made with water
6 August (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
2 slices Ezekiel toast with Miyoko’s butter
Earl Palmer
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
4 slices Ezekiel toast with 1 smashed avocado and Real Salt
5 August
Coffee with soy milk
Fig bar
sauteed tofu over jasmine rice
Matcha green tea
black tea
1 can smashed chickpeas with vegan mayo and Real Salt with lettuce and 2 toasted Ezekiel pocket breads
4 August (1 hour yoga class)
Coffee with soy milk
Fig bar
2 slices Ezekiel toast with Miyoko’s butter
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
Matcha green tea
dried mango
pickles
3 August (1 hour swim)
Coffee with soy milk
Fig bar
1 can of chickpeas smashed with 1 avocado and Real Salt
Hot Earl Palmer
roasted broccoli with jasmine rice
pickles
2 August
Coffee with soy milk
Fig bar
4 slices Ezekiel toast with 1 sliced tomato, vegan mayo, and Real Salt
Matcha green tea
dark hot chocolate made with water
1 August (1 hour run)
Coffee with soy milk
Fig bar
eggless salad made with tofu, vegan mayo, mustard, curry powder, onion powder, black salt, lettuce and 2 Ezekiel toasted pocket breads
Matcha green tea
4 slices Ezekiel toast with 1 smashed avocado
dark hot chocolate made with water
31 July (endodontist)
Coffee with soy milk
Fig bar
Matcha green tea
blueberry and banana nice cream
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
30 July (45 minute walk; sick tooth)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
1 can of green olives
29 July (to/from SAV; sick tooth)
Coffee with soy milk
Fig bar
SBux cafe au soy lait
Chiriya’s Thai: summer rolls, cashew nut stirfry with white rice, unsweetened iced tea
Arnold Palmer
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
28 July (45 minute walk; sick tooth)
Coffee with soy milk
Fig bar
DYo green juice
sauteed tofu over jasmine rice
Matcha green tea
dark hot chocolate made with water
27 July (45 minute walk; sick tooth)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
DYo green juice
sourdough toast with Marmite and Vegemite – both YUCK
4 slices Ezekiel toast with 1 smashed avocado and Real Salt
26 July (45 minute walk; sick tooth)
Coffee with soy milk
Fig bar
DYo green juice
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
hot dark chocolate made with water
25 July (to/from SAV; sick tooth)
Coffee with soy milk
Fig bar
DYo green juice
SBux cafe au soy lait
Public Kitchen: hummas pita; cucumber tomato salad, unsweetened iced tea
Thai Smile: garden rolls, green curry with tofu and rice
24 July (45 minute walk; sick tooth)
Coffee with soy milk
Fig bar
Dyo green juice
sauteed tofu over jasmine rice
Matcha green tea
23 July (sick tooth)
Coffee with soy milk
Fig bar
DYo: 3 Yum Rolls
SBux cafe au soy lait
Dyo green juice
1 can of smashed chickpeas with vegan mayo and Real Salt
22 July (45 minute walk; sick tooth)
Coffee with soy milk
Fig bar
Dyo green juice
sauteed tofu over jasmine rice
Matcha green tea
1 can of black olives
21 July (45 minute walk; sick tooth)
Coffee with soy milk
Fig bar
eggless egg salad made with tofu, vegan mayo, mustard, curry powder, onion powder, black salt, and turmeric
Matcha green tea
Dyo green juice
can of green olives
20 July (walk to/from HT; sick tooth)
Coffee with soy milk
Fig bar
strawberry and banana nice cream
Matcha green tea
2 cubed tomatoes & 2 cubed avocados with lemon juice and Real Salt
dried nori seaweed
csn of black olives
19 July (sick tooth)
Coffee with soy milk
Fig bar
jasmine rice with cubed avocado and Real Salt
Matcha green tea
blueberry and banana nice cream
18 July (long dog walk; sick tooth)
Coffee with soy milk
Fig bar
1 avocado smashed with 1 can of chickpeas and Real Salt
Matcha green tea
hot black tea
potato soup
17 July (dental work)
Coffee with soy milk
Fig bar
Smashed chickpea, vegan mayo, 4 slices Ezekiel toast
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
16 July (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Ezekiel English muffin with Miyoko’s butter
Earl Grey hot tea with lemonade (Arnold Grey or Earl Palmer – LOL)
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 5 small yellow, orange, red peppers, and 1 English cucumber
Matcha green tea
dried mango
15 July (long dog walk)
Coffee with soy milk
Fig bar
sauteed tofu over jasmine rice
Matcha green tea
dried mango
14 July (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 6 small yellow, orange, red peppers, and 1 English cucumber
Matcha green tea
two packets of ramen noodles
13 July (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 avocado smashed with 1 can of chickpeas and Real Salt
Earl Grey hot tea with lemonade
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
sliced tomatoes with Real Salt and vegan mayo
Unreal dark chocolate covered peanuts
12 July (long dog walk)
Coffee with soy milk
Fig bar
Just Egg and vegan sausage breakfast sandwich on Ezekiel toast
Arnold Palmer
Matcha green tea
pita chips
11 July (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 2 sweet peppers from MPG, local cherry tomatoes, and 1 English cucumber
Matcha green tea
pita chips
hot dark chocolate made with water
10 July
Coffee with soy milk
Fig bar
SBux venti soy misto (cafe au lait)
jasmine rice with cubed avocado and Real Salt
Matcha green tea
9 July (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade ice cubes
1 avocado smashed with 1 can of chickpeas and Real Salt
Matcha green tea
Thai Smile: fried spring rolls, green curry with tofu and rice
8 July (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 2 sweet peppers from MPG, 2 small yellow tomatoes, and 1 English cucumber
Matcha green tea
tortilla chips
pickle
tomato sandwiches: vegan mayo, Real Salt, Ezekiel toast
7 July (1 hour yoga class)
Coffee with soy milk
Fig bar
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
6 July (bike ride to/from 1 hour lap swim; to/from Walterboro)
Coffee with soy milk
Fig bar
eggless egg salad made with tofu, vegan mayo, mustard, curry powder, onion powder, black salt, turmeric on 3 slices of Ezekiel toast with basil leaves
Earl Grey hot tea with lemonade ice cubes
popchips
unsweetened iced tea
pickles
5 July
Coffee with soy milk
Fig bar
eggless egg salad made with tofu, vegan mayo, mustard, curry powder, onion powder, black salt, turmeric on 4 slices of Ezekiel toast with basil leaves
Matcha green tea
pickle
dark hot chocolate made with water
4 July (1 hour run)
Coffee with soy milk
Fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with cubed strawberries and with soy milk
Matcha green tea
pickle
cubed tomatoes, vegan mayo, jasmine rice
3 July (to/from Walterboro)
Coffee with soy milk
Fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with cubed strawberries and with soy milk
Matcha green tea
pickle
cubed tomatoes, 1 avocado, with vinegar and Real Salt
jasimine rice
Rooibos tea
2 July (bike to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade ice cubes
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
pickle
dried mango
1 July
Coffee with soy milk
Fig bar
Smashed chickpea, vegan mayo, 4 slices Ezekiel toast
Matcha green tea
pickle
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
30 June (1 hour yoga class)
Coffee with soy milk
Fig bar
jasmine rice with cubed avocado and Real Salt
Matcha green tea
tortilla chips
29 June (bike ride to/from 1 hour lap swim; long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
dried mango
28 June (•)
Coffee with soy milk
Fig bar
Just Egg and vegan sausage breakfast sandwich on Ezekiel toast
Earl Grey hot tea with lemonade ice cube
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
27 June (•) (1 hour run; long dog walk)
Coffee with soy milk
Fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with 1 cubed apple and with soy milk
Matcha green tea
Smashed chickpea, vegan mayo, 4 slices Ezekiel toast
dark chocolate covered peanuts
hot dark chocolate made with water
26 June (•)
Coffee with soy milk
Fig bar
jasmine rice with cubed avocado and Real Salt
Matcha green tea
Dinner with SV&V at The Studio: grilled romaine appetizer, mushroom crepes with risotto, TOST sparkling tea
peppermint tea
25 June (•) (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
tortilla chips
peppermint tea
24 June (•) (long dog walk)
Coffee with soy milk
Fig bar
jasmine rice with 2 cubed Roma tomatoes, Real Salt, vegan mayo
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
23 June (•) (1 hour yoga class)
Coffee with soy milk
Fig bar
salad: 1 can cannellini beans, 1 English cucumber, 1 orange bell pepper, 2 Roma tomatoes, EVOO, balsamic vinegar, Real Salt, garlic poweder, Italian herbs
4 slices Ezekiel toast
Matcha green tea
tortilla chips
22 June (bike ride to/from 1 hour lap swim; long dog walk)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with Miyoko’s butter
Earl Grey hot tea with lemonade ice cubes
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
21 June (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
dried mango
tortilla chips
20 June (1 hour run)
Coffee with soy milk
Fig bar
jasmine rice with cubed avocado and Real Salt
Matcha green tea
Thai Smile: fried spring rolls, green curry with tofu and rice; green tea
19 June (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
tortilla chips
18 June (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
Smashed chickpea, vegan mayo, 2 slices Ezekiel toast
Earl Grey hot tea with 2 lemonade ice cubes
Red Leaf salad with EVOO, Real Salt, garlic powder topped with Abbott’s Butcher vegan chick’n
17 June (long dog walk)
Coffee with soy milk
Fig bar
ramen noodles with sautéed tofu
Matcha green tea
dried mango
16 June (1 hour yoga class)
Coffee with soy milk
Fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with 1 clubed apple and with soy milk
Matcha green tea
potato leek soup with 6 slices of Ezekiel toast with Miyoko’s butter
15 June (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with Miyoko’s butter
More coffee with soy milk
Tasty Treat chickpea masala over jasmine rice with vegan mayo
rooibos tea with lemonade ice cubes
14 June
Coffee with soy milk
Fig bar
tomato sandwich – Ezekiel toast, vegan mayo, Real Salt
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Blueberry lavender tea
13 June (1 hour run; long dog walk)
Coffee with soy milk
Fig bar
2 cubed tomatoes + 1 cubed avocado with fresh lemon juice and Real Salt
Matcha green tea
tortilla chips
2 tomato sandwiches – Ezekiel toast, vegan mayo, Real Salt
12 June (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
dried nori seaweed
11 June (bike ride to/from 1 hour lap swim; long dog walk)
Coffee with soy milk
Fig bar
leftover vegan taco meat
Earl Grey with lemonade ice cubes
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
woven wheat crackers with Chao slices (vegan cheese)
Blueberry lavender hot tea
10 June (long dog walk)
Coffee with soy milk
Fig bar
sauteed tofu over jasmine rice
Matcha green tea
dried mango
9 June (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
8 June (1 hour lap swim)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with Miyoko’s butter
Earl Grey hot tea with lemonade ice cubes
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
7 June (long dog walk)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
dark chocolate
tortilla chips and salsa
hot dark chocolate made with water
6 June (1 hour run; long dog walk)
Coffee with soy milk
Fig bar
Smashed chickpea, vegan mayo, 2 toasted Ezekiel pocket breads
Matcha green tea
Green leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
hot dark chocolate made with water
5 June (long dog walk)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with 1 smashed avocado, EVOO, and Real Salt
Matcha green tea
dark chocolate
Thai Smile: fried spring rolls, green curry with tofu and rice; unsweet iced tea
4 June (rain, long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
green olives
3 June
Coffee with soy milk
Fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with 2 sliced bananas with soy milk
Matcha green tea
jasmine rice with cubed avocado and Real Salt
2 June (•) (1 hour yoga class)
Coffee with soy milk
Fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with 2 sliced bananas with soy milk
Matcha green tea
Smashed chickpea, vegan mayo, 2 toasted Ezekiel pocket breads
green olives
1 June (•) (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
More coffee with soy milk
5 slices Ezekiel toast with Miyoko’s vegan butter
Earl Grey hot tea with lemonade ice cubes
tortilla chips
31 May (•) (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
a box of cut grape tomatoe, vegan mayo, Real Salt, and 2 toasted Ezekiel pocket breads
30 May (•) (long dog walk)
Coffee with soy milk
Fig bar
jasmine rice with 2 small cubed avocados on top with Real Salt
Matcha green tea
dried mango
29 May (•)
Coffee with soy milk
Fig bar
Grape Nuts with 1 chopped apple and soy milk
Matcha green tea
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
Dark hot chocolate made with water
28 May (1 hour lap swim, long dog walk)
Coffee with soy milk
Fig bar
4 slices Ezekiel toast, Miyoko’s butter, leftover sauteed tofu
Matcha green tea
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Green Leaf salad with EVOO, Real Salt, garlic powder
27 May (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
dried nori seaweed
apple
26 May (1 hour yoga class, long dog walk)
Coffee with soy milk
Fig bar
a box of fresh cut strawberies with bran flakes and soy milk
Matcha green tea
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
Dark hot chocolate made with water
25 May (rain; VersaClimber 30 minutes)
Coffee with soy milk
Fig bar
4 slices Ezekiel toast, Miyoko’s butter, leftover sauteed tofu
Matcha green tea
More coffee with soy milk
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
24 May (long dog walk)
Coffee with soy milk
Fig bar
Grape Nuts with a whole box of fresh cut strawberries and soy milk
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
23 May (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
hot dark chocolate made with water
22 May (long dog walk)
Coffee with soy milk
Fig bar
Smashed chickpea, vegan mayo, 2 toasted Ezekiel pocket breads
Matcha green tea
roasted broccoli with jasmine rice
21 May (long dog walk; bike ride to/from 1 hour lap swim)
Coffee with soy milk
Raspberry fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with soy milk
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
Rooibos tea with 2 lemonade ice cubes
20 May
Coffee with soy
Fig bar
Smashed chickpea, vegan mayo, 2 Ezekiel pocket breads
Jasmine rice, Bombay potatoes, vegan mayo
19 May (Home from Utah)
Avo toast, coffee with oat milk
Raspberry fig bar
Dried mango
Airplane coffee with oat milk
Airport chips & guac
18 May (Utah)
Avo toast and coffee with oat milk
Mexican tacos with tofu and tortilla chips; some of Bella’s French fries, English Breakfast hot tea
Chamomile tea
Mushroom lentil pasta, fingerling potatoes
17 May (Utah)
Avo toast & coffee with oat milk
Mexican tacos with tofu and tortilla chips
Dark chocolate
Cinnamon spice hot tea
Green goddess salad and fingerling potatoes
16 May (Utah – to Zion)
Oatmeal with nuts and granola, cut fruit, coffee with oat milk
2 raspberry fig bars
Hummus veggie wrap, pretzels, apple
Iced tea
Mushroom pasta
15 May (Utah)
Avo toast and coffee
French fries and iced tea
Mushroom pasta, shared green goddess salad, potatoes, asparagus, herbal tea
14 May (Utah)
Oatmeal, nuts, fruit, coffee
Avo toast
Small green goddess salad and tea
Brussels sprouts, large green goddess salad with tofu, tea
13 May (to Utah)
Oat milk misto
Fig bar
Dried mango
Fig bar
Avo VLT & watermelon strawberry juice at Feellove Cafe
Brussels sprouts, cauliflower, pesto pasta with tofu and tomatoes, herbal tea
12 May (1 hour yoga)
coffee with soy milk
fig bar
ramen noodles with sautéed tofu
Matcha green tea
one of Bella’s pretzel knots from Mellow Mushroom
11 May (bike ride to/from pool – rained out; 30 minutes of VersaClimber instead)
coffee with soy milk
fig bar
layered cereal: Grape Nuts, bran flakes, muesli, 3 sliced bananas, soy milk
Matcha green tea
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
hot dark chocolate made with water
10 May (long dog walk)
coffee with soy milk
fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 2 small tomatoes and 1 English cucumber
Matcha green tea
tortilla chips
4 slices Ezekiel toast with Miyoko’s butter
9 May (1 hour run & long dog walk)
coffee with soy milk
fig bar
lunch with KC at Sprout Mommas: Tree Hugger Bowl and unsweetened tea
3 bananas
8 May (to/from SAV)
coffee with soy milk
fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Earl Grey hot tea with 1 lemonade ice cube
Iced tea and lemonade from CAVA
hot dark chocolate made with water
roasted broccoli with jasmine rice
7 May (•) (long dog walk & bike ride to/from 1 hour lap swim)
coffee with soy milk
fig bar
cereal: bran flakes, Grape Nuts, museli with soy milk
Matcha green tea
2 tomato sandwiches with vegan mayo, Real Salt on toasted Ezekial bread
6 May (•) (long dog walk)
coffee with soy milk
fig bar
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
Triscuits
Dark hot chocolate made with water
5 May (•) (long dog walk)
coffee with soy milk
fig bar
DYo: 3 Yum Rolls
Starbucks cafe au lait (soy)
leftover sautéed tofu
4 May (•) (long dog walk)
coffee with soy milk
fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
sauteed tofu over jasmine rice
3 May (long dog walk)
coffee with soy milk
fig bar
1 can of cannellini beans and 1 can of kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 cucumber
Matcha green tea
hot dark chocolate made with water
2 May (1 hour run)
coffee with soy milk
fig bar
Grape Nuts, muesli, cubed apple, soy milk
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
1 May (long dog walk)
coffee with soy milk
fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 cucumber
Matcha green tea
tortilla chips
30 April (bike ride to/from 1 hour lap swim outside)
coffee with soy milk
fig bar
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
apple
3 tomato sandwiches with vegan mayo and real salt
Dark hot chocolate
29 April (long dog walk)
coffee with soy milk
fig bar
layered cereal: Grape Nuts, bran flakes, muesli, cut fresh strawberries, soy milk
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
28 April (1 hour yoga class)
Coffee soy
Fig bar
Black bean cannellini hummus cuke yellow bell pepper
Earl grey
Nori
27 April (bike to 1 hour swim outside – first time outside this year!)
Coffee soy
Fig bar
Layered cereal soy strawberries
Earl grey
2 tomato sandwiches with vegan mayo and real salt
Dark hot chocolate
26 April (long dog walk)
Coffee soy
Fig bar
4 slices toast with butter
Arnold Palmer
Red leaf salad
4 slices avo toast
Triscuits with Chao cheese
Apple
25 April from OBX to home
Coffee soy
Fig bar
FreshFit Cafe: Hummus grilled mushroom everything bagel, breakfast potatoes, unsweet tea
Pickle potato chips
Unsweet tea
24 April OBX
Coffee with soy
Fig bar
Camp breakfast with apple links
Açaí bowl from Hatteras bowls
Tortilla chips
Ramen noodles
Hot dark chocolate
Ginger snaps
23 April OBX
Coffee with soy
Camp breakfast with apple links
more coffee with soy
Peppermint tea
Triscuits
Dried mango
Abbott’s beef crumbles with taco seasoning over rice with tortilla chips
Lettuce
22 April OBX
Coffee soy
Camp breakfast; apple sausage
Fig bar and coffee with soy
Dried mango
4 crackers with cheese
Vegan cheeseburger & leftover pesto pasta
Lettuce
21 April OBX
Coffee soy
Camp breakfast: apple sausage
Unsweet iced tea
Abbott’s beef crumbles with tomato pesto, mushrooms, pasta and vegan parm
Hot dark chocolate
20 April OBX
Coffee and soy
Camp breakfast; apple maple sausage
Unsweet tea
Apple
Lettuce
Vegan cheeseburger with mustard lettuce bun; tortilla chips
Dark hot chocolate
19 April OBX
Coffee and soy
Camp breakfast, apple maple sausage
Coffee soy & fig bar
Vegan chili over rice with tortilla chips
18 April OBX
Coffee with soy
Hash browns, grits, Ezekiel toast with jam, spicy vegan sausage
Coffee soy & fig bar
Brats, potatoes, mustard
Ginger snaps & hot chocolate
to OBX
SBux cafe au lait with soy
Fig bar
Salt and vinegar potato chips
Apple
Ruffles chips
Apple
Chick’n pesto pasta
16 April (1 hour lap swim)
Coffee with soy milk
Fig bar
bowl of Grape Nuts with 2 sliced bananas and soy milk
Matcha green tea
Hip Pea Power Bowl
15 April (to/from SAV)
Coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade ice cube
toasted Ezekiel pocket bread & 2 bananas
Hip Pea Power Bowl
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
14 April (1 hour yoga class & long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 box of grape tomatoes and 1 cucumber
Matcha green tea
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
13 April (•) (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
4 slices Ezekiel toast with 1 smashed avocado and Real Salt
Matcha green tea
hot dark chocolate made with water
1 can of black olives
leftover tofu “eggless” salad with lettuce with 4 slices Ezekiel toast, romaine lettuce, and vegan mayo
12 April (•) (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 box of grape tomatoes and 1 cucumber
Matcha green tea
bowl of Grape Nuts with 1 sliced banana and soy milk
11 April (•) (long dog walk)
Coffee with soy milk
Fig bar
tofu “eggless” salad with lettuce and 2 Ezekiel pocket breads toasted
Matcha green tea
coconut date rolls
blueberry lavender tea
10 April (•) (to/from Beaufort with KP)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Matcha green tea
Herban Market: Buffalo chickpea wrap and chips
blueberry lavender tea
9 April (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
Earl Grey hot tea with lemonade ice cube
4 slices Ezekiel toast with 1 smashed avocado and Real Salt
8 April (long dog walk)
Coffee with soy milk
Fig bar
jasmine rice with cubed avocado and Real Salt
Matcha green tea
dark chocolate with salted peanuts
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
dried mango
7 April (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
6 April (long dog walk)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
1 dill pickle
potato soup with 4 slices of Ezekiel toast
1 slice Ezekiel toast with blackberry jam
blueberry lavender tea
5 April (long dog walk w/the POD)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
dried mango
leftover unsweet iced tea
Tasty Treat chickpea masala over jasmine rice with vegan mayo
4 April (1 hour run)
Coffee with soy milk
Fig bar
sautéed tofu over ramen noodles
Matcha green tea
unsweet iced tea (to/from Exit 8)
hot dark chocolate made with water
3 April (long dog walk)
Coffee with soy milk
toasted Ezekiel pocket bread
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
2 April (bike ride to/from 1 hour lap swim)
Coffee with soy milk
toasted Ezekiel pocket bread
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
dried mango
dried nori seaweed
1 April (long dog walk)
Coffee with soy milk
toasted Ezekiel pocket bread
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
lavender blueberry tea
31 March (1 hour yoga class & long dog walk)
Coffee with soy milk
toasted Ezekiel pocket bread
sautéed tofu over jasmine rice
Matcha green tea
hot dark chocolate made with water
30 March (30 minutes VersaClimber)
Coffee with soy milk
Fig bar
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
Hip Pea Power Bowl
coconut date rolls
blueberry lavender tea
29 March (long dog walk)
Coffee with soy milk
Fig bar
3 sliced bananas with cacao nibs
Matcha green tea
Woven wheat crackers
Hip Pea Power Bowl
28 March (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
27 March (long dog walk)
Coffee with soy milk
Fig bar
2 sliced bananas, blackberries, cut strawberries
Matcha green tea
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
hot dark chocolate made with water
26 March (slight fever – rest)
Coffee with soy milk
Fig bar
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
25 March (long dog walk)
Coffee with soy milk
Fig bar
2 tomato sandwiches with vegan mayo Real Salt on Ezekiel toast
Matcha green tea
dried mango
dill pickles
24 March (1 hour yoga class)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, cubed strawberries, soy milk
Matcha green tea
1 slice of Chad’s sautéed tofu
hot dark chocolate made with water
23 March (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Gala apple, soy milk
Matcha green tea
22 March (long dog walk)
Coffee with soy milk
Fig bar
2 slices of Ezekiel toast with Miyoko’s butter
Matcha green tea
coconut date rolls
roasted broccoli with jasmine rice
blueberry lavender tea
21 March (1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Gala apple, soy milk
Matcha green tea
20 March
Coffee with soy milk
Fig bar
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
blueberry lavender tea
19 March (1 hour lap swim)
Coffee with soy milk
Fig bar
baked tofu on 4 slices of Miyoko’s buttered Ezekiel toast
Matcha green tea
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
hot dark chocolate made with water
18 March (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 1 toasted Ezekiel pocket bread
Matcha green tea
17 March (1 hour yoga)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
16 March (•) (1 hour lap swim)
Coffee with soy milk
Fig bar
peanut butter and blackberry jam sandwich on toasted Ezekiel bread
Matcha green tea
jasmine rice with Tasty Treat Bombay Potatoes and vegan mayo
dried mango
15 March (•)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Triscuits
14 March (•)
Coffee with soy milk
Fig bar
peanut butter and blackberry jam sandwich on toasted Ezekiel bread
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
coconut date rolls
13 March (1 hour run)
Coffee with soy milk
Fig bar
ramen noodles with sautéed tofu
Matcha green tea
coconut date rolls
peppermint tea
dark hot chocolate made with water
12 March (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of pink beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
11 March
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Gala apple, soy milk
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder with 2 toasted Ezekiel pocket breads
blueberry lavender tea
10 March (POD walk)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
coconut date rolls
roasted eggplant (EVOO, Real Salt, garlic powder) with jasmine rice
blueberry lavendar tea
9 March (POD walk)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with smashed avocado topped with broccoli microgreen salad (EVOO, garlic powder, Real Salt)
Matcha green tea
coconut date rolls
roasted broccoli with jasmine rice
8 March (POD walk)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with smashed avocado and Real Salt
Matcha green tea
dried mango
Thai Smile w/B,G,L,&S: fried spring rolls, green curry with tofu and rice; unsweet iced tea
peppermint tea
7 March (POD walk)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
roasted Kindlewood Farm carrots (EVOO, garlic powder, Real Salt) over jasmine rice
Butterleaf, red lettuce, and kale salad (KWF & MPG) made with EVOO, garlic powder, Real Salt
6 March (1 hour run; POD walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
oatmilk latte
coconut date rolls
5 March (1 hour lap swim)
Coffee with soy milk
Fig bar
peanut butter & blackberry jam sandwich on Ezekiel toast
Green Leaf & broccoli microgreen salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
3 March (1 hour yoga)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Coconut date rolls
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Two peices of Chad’s leftover sauteed tofu
2 March (just a dog walk)
Coffee with soy milk
Fig bar
bowl of jasmine rice and 1 cubed avocado with Real Salt
Matcha green tea
dried mango
Ezekiel pocket bread
1 March (1 hour run)
Coffee with soy milk
Fig bar
1 can of pinto beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
28 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
tomato soup with 5 slices of Ezekiel toast with Miyoko’s butter
27 February (no run – toe pain)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
26 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Granny Smith apple, soy milk
Matcha green tea
dried mango
Green Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
25 February (to/from SAV)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt
Earl Grey hot tea with lemonade ice cube
Book Club at The Kind and I: spring roll, Cashew Nut with tofu (veggies, white rice) and green tea
Real Chocolate candies
Green juice
Blueberry lavender tea
24 February (1 hour yoga class)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Granny Smith apple, soy milk
Matcha green tea
hot dark chocolate made with water
23 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
coconut date rolls
roasted broccoli with jasmine rice
blueberry lavender tea
22 February
Coffee with soy milk
Fig bar
coconut date rolls
Matcha green tea
blueberry lavender tea
4 slices of Ezekiel toast with blackberry jam
21 February (1 hour lap swim)
Coffee with soy milk
Fig bar
Breakfast at Sunrise: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey hot tea
Matcha green tea
coconut date rolls
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado and 1 sliced tomato
hot dark chocolate made with water
20 February (1 hour run/walk – foot pain)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
hot dark chocolate made with water
5 pieces of Ezekiel toast with blackberry jam
19 February (1 hour swim)
Coffee with soy milk
Fig bar
bowl of jasmine rice, cubed tomato, vegan mayo, Real Salt
Matcha green tea
hot dark chocolate made with water
Triscuits
blueberry lavender tea
18 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 1 toasted Ezekiel pocket bread
Earl Grey hot tea with lemonade ice cube
Dried mango
brown rice topped with sautéed tofu
coconut date rolls
hot dark chocolate made with water
17 February (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 can of black olives and 1 English cucumber
Matcha green tea
coconut date rolls
hot dark chocolate made with water
16 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 2 sliced bananas, soy milk
Matcha green tea
coconut date rolls
blueberry lavender tea
15 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of black beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 2 tomatoes and 1 English cucumber
Matcha green tea
coconut date rolls
blueberry lavender tea
14 February (to/from SAV for contra dancing)
Coffee with soy milk
Fig bar
bowl of jasmine rice, 2 cubed tomatoes, EVOO, Real Salt, garlic powder
Matcha green tea
coconut date rolls
Dinner at Flying Monk (w/BG & GS): edamame dumplings, noodles with veggies and tofu, green tea
13 February (1 hour lap swim)
Coffee with soy milk
Fig bar
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Matcha green tea
Romaine & Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
12 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
blueberry lavender tea
11 February (bike ride to/from 1 hour swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 2 small smashed avocados and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
basmati rice w/ vegan mayo
blueberry lavender tea
10 February (1 hour yoga class)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, sliced banana, soy milk
Matcha green tea
coconut date rolls
roasted pistachios
9 February (1 hour run)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
blue tortilla chips
steamed peas with vegan mayo
8 February
Coffee with soy milk
Fig bar
Hibiscus iced tea at SBux w/ JC
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
7 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Earl Grey hot tea
roasted broccoli with jasmine rice
coconut date rolls
blueberry lavender hot tea
6 February (1 hour run)
Coffee with soy milk
Fig bar
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Earl Grey hot tea with lemonade ice cube
Green Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
blueberry lavender tea
5 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of pinto beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Earl Grey hot tea
6 slices of Ezekiel toast with Miyoko’s butter
Rooibos hot tea with lemonade ice cube
4 February
Coffee with soy milk
Fig bar
Romaine & Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
coconut date rolls
Rooibos tea
3 February (1 hour yoga class)
Coffee with soy milk
Fig bar
bowl of jasmine rice and 2 small cubed avocados with Real Salt
Matcha green tea
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
Triscuits
Blueberry lavender tea
2 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dried mango
lavender blueberry hot tea
1 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
4 slices Ezekiel toast with Miyoko’s butter
Matcha green tea
coconut date rolls
Thai Smile: fried spring rolls, green curry with tofu and rice; green tea
31 January (1 hour walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
bowl of jasmine rice and cubed avocado with Real Salt
coconut date rolls
Blueberry lavender hot tea
30 January (1 hour lap swim)
Coffee with soy milk
Fig bar
Breakfast at Sunrise: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey hot tea
Matcha green tea
coconut date rolls
Green & red leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Blueberry lavender hot tea
29 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 cucumber
Matcha green tea
4 slices of Ezekiel toast with 1 smashed avocado and Real Salt
Peppermint tea
28 January (to/from SAV)
Coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade icecube
lunch at King & I with SV&V: stirfry with tofu and white rice; jasmine tea
green juice
hot dar chocolate with water
Maple Brown Sugar instant oatmeal packet cut with 1 cup of quick oats
blueberry lavender tea
27 January (1 hour yoga)
Coffee with soy milk
Fig bar
Red leaf salad with EVOO, Real Salt, garlic powder
two sandwiches on Ezekiel toast, smashed chick peas with vegan mayo and Real Salt
Matcha green tea
coconut date rolls
Triscuits
blueberry lavender tea
26 January (1 hour swim)
Coffee with soy milk
Fig bar
Red leaf salad with EVOO, Real Salt, garlic powder
two sandwiches on Ezekiel toast, smashed chick peas with vegan mayo and Real Salt
Matcha green tea
dried mango
Rooibos hot tea
25 January (1 hour swim)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 cucumber
Matcha green tea
hot dark chocolate made with water
24 January (•) (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Triscuits
blueberry lavender tea
23 January (•) (30 minute VersaClimber)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 cucumber
Matcha green tea
coconut date roll
roasted potatoes in potato leek soup
hot freshly squeezed lemon water
22 January (•) (1 hour run…in the snow! In boots!)
Coffee with soy milk
Fig bar
More coffee with soy milk – SNOW DAY!
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Matcha green tea
Red leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
coconut date rolls
21 January (•)
Coffee with soy milk
Fig bar
Matcha green tea
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
hot dark chocolate made with water
Triscuits
Blueberry lavender hot tea
20 January (•)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 tomato and 1 cucumber
Matcha green tea
coconut date rolls
4 slices Ezekiel toast with Miyoko’s butter
chamomile tea
19 January (•) (30 minute VersaClimber)
Coffee with soy milk
Fig bar
1.5 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
lavender blueberry tea
18 January (•) (30 minute VersaClimber)
Coffee with soy milk
Fig bar
ramen noodles with sautéed tofu
Matcha green tea
hot dark chocolate made with water
17 January (1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, Granny Smith apple cubes, soy milk
Matcha green tea
Fresh Market guacamole with blue tortilla chips
dried mango
peppermint tea
16 January (1 hour run)
Coffee with soy milk
Fig bar
4 slices of avocado Ezekiel toast with EVOO and Real Salt
Matcha green tea
coconut date rolls
jasmine rice with Mina lubbia (Moroccan white beans)
hot dark chocolate made with water
15 January
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper
Matcha green tea
hot dark chocolate made with water
Triscuits
blueberry lavender tea
14 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Matcha green tea
coconut date rolls
Romaine salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
blueberry lavender tea
13 January (1 hour yoga class)
Coffee with soy milk
Fig bar
coconut date rolls
roasted broccoli with jasmine rice
Matcha green tea
dried mango
4 pieces of Ezekiel toast with Miyoko’s butter
peppermint tea
12 January (1 hour lap swim)
Coffee with soy milk
Fig bar
LeafSide Goji Peach Paradise Sweet Stir Bowl with added quick oats
Matcha green tea
2 tomato sandwiches on Ezekiel toast with vegan mayo, Romaine lettuce, and Real Salt
coconut date rolls
blueberry lavender tea
11 January (2 hour walk & talk with SML)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
Matcha green tea
2 tomato sandwiches on Ezekiel toast with vegan mayo, Romaine lettuce, and Real Salt
Lavender blueberry tea
10 January (1 hour lap swim)
Coffee with soy milk
Fig bar
2 tomato sandwiches on Ezekiel toast with vegan mayo, Romaine lettuce, and Real Salt
Matcha green tea
coconut date roll
Romaine salad with EVOO, Real Salt, garlic powder & 2 Ezekiel toasted pocket breads
dried mango
Rooibos tea
9 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, 1 tomato, and 1 English cucumber
Matcha green tea
coconut date rolls
ramen noodles
blueberry lavender tea
8 January (1 hour lap swim)
Coffee with soy milk
Fig bar
baked tofu over jasmine rice
Matcha green tea
coconut date rolls
mixed cut fruit
lavender blueberry tea
7 January (1 hour run)
Coffee with soy milk
Fig bar
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats and 1 diced Granny Smith apple
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
coconut date rolls
lavender blueberry tea
6 January (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
Matcha green tea
coconut date rolls
peppermint tea
Triscuits
dried mango
5 January (1 hour swim)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
Triscuits
peppermint tea
4 January (20 minutes on the VersaClimber, hot tub, sauna)
Coffee with soy milk
Fig bar
Green leaf lettuce salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
Matcha green tea
coconut date roll
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
rooibos hot tea
3 January (1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
Matcha green tea
coconut date rolls
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Triscuits
blueberry lavender hot tea
2 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of navy beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
blueberry lavender tea
1 January (1 hour yoga class)
Coffee with soy milk
Fig bar
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado & sliced tomato
Matcha green tea
coconut date rolls
dried mango
navel orange
Triscuits
blueberry lavender hot tea
