My Food Diary

Food Diary

27 March 2017 (1.5 hour walk)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
salad: Romaine, tomatoes, pine nuts, yellow bell pepper, cucumber, red onion, oil-free Italian dressing, homemade pita bread
dinner: brown rice, tomatoes, homemade falafel, homemade pita bread, cashew cream

27 March 2017 (1.5 hour bike ride)
4 cups matcha
oat groats with granny smith apple and dried blueberries and cinnamon
nori
salad: Romaine, red bell pepper, ground flax seed, walnuts, turmeric, oil-free Italian dressing
dinner: black beans, brown rice, broccoli, avocado

26 March 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
air popped popcorn
2 granny smith apples
leftover movie popcorn
pickled okra
canned mandarin oranges
granny smith apple

25 March 2017 (Run for Hunger 10K)
2 bananas
1 cup Earl Grey hot tea
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
2 red grapefruit
4 cups matcha
nori
movie popcorn (w/o “butter”) – Beauty and the Beast

24 March 2017
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
lunch at Healthy Habit with KC – Arcadia salad (mixed greens, lentils, quinoa, avocado, tofu, tomato, chili lime dressing)
cranberry water
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
2 red grapefruit

23 March 2017 (1 hour bike ride)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
Earl Grey hot tea
2 red grapefruit
dinner: falafel/hummus hot wrap, brown rice, tomatoes with lemon juice and Real Salt
movie popcorn (w/o “butter”) – The Shack with TF

22 March 2017 (1 hour bike ride)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
air popped pop corn
lettuce with dressing and ciabatta bread
2 red grapefruit

21 March 2017 (4 mile run)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
1 scoop vegan protein in water with raw cacao powder
2 red grapefruit
grape tomatoes with vegan tzatziki sauce
fingerling potatoes with vegan mayo
1 granny smith apple

20 March 2017 (1.5 hour walk)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
leftover sushi rice and leftover chickpea croutons
2 red grapefruit
dinner: mushroom onion tart, ciabatta bread

19 March 2017
4 cups matcha
lunch with TF @ Saigon: vegetarian (vegan) salad with tofu
oat groats with 2 granny smith spples and cinnamon
nori
2 red grapefruit

18 March 2017 (bike to and from Tower Beach, bike to and from HT)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 granny smith apples
vegan cream of tomato soup, chickpea croutons, toasted whole wheat bread, asparagus steamed in nama shoyu and lemon pepper

17 March 2017 (to Charleston and back)
4 cups matcha
oat groats with granny smith and cinnamon
nori
4 small granny smith apples
Earl Grey hot tea
dark chocolate covered almonds
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

16 March 2017
4 cups matcha
oat groats with granny smith and cinnamon
nori
2 red grapefruit
black bean soup and 2 sprouted grain toasted plain bagels
Granny Smith apple
OJ
some of Chad’s baked tofu and bite of nor rice tofu roll

15 March 2017
4 cups matcha
oat groats with granny smith and cinnamon
nori
2 red grapefruit
air popped pop corn
big bowl of Bella’s vegan potato salad

14 March 2017
4 cups matcha
oat groats with granny smith and cinnamon
nori
2 red grapefruit
air popped popcorn with Real Salt
Bella’s vegan potato salad

13 March 2017
4 cups matcha
chunk of ciabatta bread
oat groats with granny smith and cinnamon
Earl Grey hot tea
2 red grapefruits
nori
2 Granny Smith apples
dinner: tempeh bacon, two baked potatoes, cashew cream, cilantro cashew sauce, Real Salt, pepper

12 March 2017
4 cups matcha
red grapefruit
oat groats with granny smith and cinnamon
nori
2 red grapefruit
Rooibos and lemon hot tea
Granny Smith apple
dinner: Aloo Matar with brown rice, cashew sour cream, pita bread, extra peas
partial vegan “butter” and cinnamon pita

11 March 2017 (walk to HT and back)
Earl Grey tea
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 red grapefruit
dinner: Aloo Matar with brown rice, cashew sour cream, pita bread
vegan “butter” and cinnamon pita
2 Granny Smith apples

10 March 2017 (1 hour walk)
4 cups matcha
red grapefruit
oat groats with granny smith and cinnamon
Earl Grey hot tea
trail mix: almonds, walnuts, pumpkin seeds, raisins, cranberries, goji berries
nori
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
red grapefruit

9 March 2017
4 cups matcha
6 banana and raspberry nice cream
nori
Earl Grey hot tea
lemonade kombucha
2 granny smith apples
air popped popcorn with Real Salt
red grapefruit
vegan cream of tomato soup, chickpea croutons, toasted ciabatta bread

8 March 2017 (bike ride to UPS store, 4 mile run)
4 cups matcha
oat groats with Gala apples and cinnamon
nori
Granny Smith apple
vegan cream of tomato soup, chickpea croutons, toasted bread
2 granny smith apples

7 March 2017 (bike ridge to HT & Staples)
4 cups matcha
oat groats with Gala apples and cinnamon
nori
air popped popcorn with Real Salt
yellow grits, sliced tomatoes
2 Granny Smith apples
a few of Chad’s veggie fries (chickpea, red pepper)

6 March 2017
4 cups matcha
oat groats with Gala apples and cinnamon
nori
movie popcorn (w/o “butter) – I Am Not Your Negro
2 gala apples
Sunshine Sally smoothie from PURE
Rooibos & lemon hot tea
dinner: vegan nut tacos, lettuce, cilantro, cashew sour cream, salsa, lime juice
Granny Smith apple

5 March 2017 (1 hour walk)
4 cups matcha
oat groats with Granny Smith apple and cinnamon
nori
Granny Smith apple
air popped popcorn
2 falafel hummus wraps and 2 sliced tomatoes with Real Salt
Granny Smith apple

4 March 2017
Earl Grey tea
Granny Smith apple
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
Granny Smith apple
lemonade kombucha
almond cheese mushroom ravioli with 2 slices garlic sprouted grain toast
Granny Smith apple

3 March 2017
4 cups matcha
oat groats with Granny Smith apple and cinnamon
nori
movie popcorn (w/o “butter”) – The Shack
Granny Smith apple
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
Granny Smith apple

2 March 2017 (4 mile run)
4 cups matcha
oat groats with Granny Smith apple and cinnamon
nori
Earl Grey hot tea
Granny Smith apple
dinner: vegan cream of tomato soup, chickpea croutons, ciabatta bread
Rooibos lemon tea

1 March 2017
4 cups matcha
oat groats with gala apples and cinnamon
nori
Granny Smith apple
air popped popcorn with Real Salt
dinner at Saigon: vegetarian (vegan) salad

28 February 2017
4 cups matcha
oat groats with gala apples and cinnamon
nori
Earl Grey hot tea
granny smith apple
air popped popcorn with Real Salt
dinner at L&L’s: chips, guacamole, vegan burritos, salad

27 February 2017 (50 minute slow run, 4.3 miles)
4 cups matcha
oat groats with gala apples and cinnamon
nori
2 granny smith apples
3 baked potatoes with cashew sour cream, sea salt, pepper
Rooibos lemon hot tea
air popped popcorn with Real Salt

26 February 2017
4 cups matcha
oat groats with gala apples and cinnamon
nori
4 baked potatoes with cashew sour cream, sea salt and pepper
Tofurky Italian sausage with 2 slices sprouted grain garlic toast
Orange Juice
a few small pieces of baked tofu

25 February 2017 (bike ride to breakfast, bike to and from Tower Beach twice)
Earl grey hot tea for bike ride
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 granny smith apples
dinner: Kite Hill mushroom and almond cheese ravioli with garlic sprouted grain toast
pummelo

24 February 2017
4 cups matcha
nori
lunch with TF at PURE: Better Than Egg Salad on kale with rice crackers and cut carrots and celery with sorrel tea
Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
pummelo

23 February 2017 (1.5 hour slow run and power walk)
4 cups matcha
oat groats with strawberries and cinnamon
nori
black beans and red rice with cashew sour cream
air popped popcorn with sea salt

22 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
hot lemon tea
pummelo
2 granny smith apples
4 or 5 carrots with vegan Caesar dressing
baked tofu

21 February 2017 (dental work)
4 cups matcha
oat groats with apple and cinnamon
nori
granny smith apple
movie popcorn (w/o “butter”) – Lego Batman movie
2 granny smith apples
hot lemon tea

20 February 2017 (1 hour walk)
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
mixed baby green salad with vegan pine nut Caesar dressing
red rice and beans
2 granny smith apples
air popped popcorn

19 February 2017 (1.5 hour walk)
4 cups matcha
oat groats with apple and cinnamon
nori
2 granny smith apples
coleslaw
red rice and beans
chunky heel of ciabatta bread

18 February 2017
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
granny smith apple
small bowl of red rice and black beans
vegan cream of tomato soup with seasoned chickpea croutons & ciabatta bread toasted
Hot lemon tea
granny smith apple
air popped popcorn with sea salt

17 February 2017 (1.5 hour walk)
ciabatta bread
4 cups matcha
oat groats with apple and cinnamon
nori
Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
granny smith apple

16 February 2017
4 cups matcha
oat groats with apple and cinnamon
dark chocolate bar
lemonade kombucha
nut burger on ciabatta toast
OJ

15 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
granny smith apple
cole slaw, sweet potato, baked potato, sprouts
Earl Grey hot tea
dinner meeting at Saigon: vegetarian (vegan) salad

14 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
granny smith apple
Sunshine Sally from PURE
dark chocolate hemp truffles from PURE
dinner: coleslaw, sweet potatoes, baked potato

13 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
granny smith apple
dinner: vegan cream of tomato soup with chickpea croutons and toasted ciabatta bread
granny smith apple

12 February 2017
4 cups matcha
2 slices sprouted grain toast
granny smith apple
oat groats with strawberry and cinnamon
nori
dinner: baked potatoes with vinegar base coleslaw with a couple spoons of vegan mayo
granny smith apple

11 February 2017 1 hour power walk, bike ride
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
hot lemon tea
granny smith apple
dinner for DA at Truffles: 2 pieces bread, portobello mushroom pasta with marinara
granny smith apple

10 February 2017
4 cups matcha
oat groats with banana and cinnamon
nori
Earl Grey tea

9 February 2017 (1 hour walk)
4 cups matcha
oat groats with apple and cinnamon
nori
lunch at DYo with AK: avocado toast, mango, pineapple, Sunshine Sally smoothie
green chili rice and beans with salsa
hot lemon tea

8 February 2017
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
roasted turnips (olive oil, lemon juice, thyme, salt, pepper)
movie popcorn (w/o “butter”) – Lion

7 February 2017
4 cups matcha
oat groats with apple and cinnamon
nori
Great Green from DYo
OJ
Earl Grey hot tea
air popped popcorn
a few pecans
2 granny smith apples

6 February 2017 1 hour power walk
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
green chili rice & black beans
3 baked potatoes with cashew cream
dried goldenberries

5 February 2017
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
Granny Smith apple
3 baked potatoes with cashew cream, salt, pepper
1 baked potato and lettuce, carrots with Green Goddess dressing
OJ

4 February 2017 (Moving Day #4)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
OJ
vegan nut tacos with lettuce, salsa, cashew sour cream and veggie fries
hot cocoa with cashew milk

3 February 2017 (Moving Day #3)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
4 Roma tomatoes with olive oil, salt, and pepper
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice

2 February 2017 (Moving Day #2)
4 cups matcha
oat groats with strawberries and cinnamon
Granny Smith apple
Thai sweet potato soup with toasted sprouted grain bagel
nori
Beast burger on sprouted grain toasted bagel
baked potato wedges
OJ

1 February 2017 (Moving Day #1)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Cinnamon Orange tea with SML
Sprouted grain toasted plain bagel
Pecans
Nori

31 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
4 small baked potatoes with cashew cream
OJ

30 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
Lemon hot tea
dark chocolate nonpareils
dinner: Beast Burger on sprouted grain bagel toasted, part of a nut burger rejected by hubby

29 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
oat sticks
Earl Grey hot tea
bites of Bella’s creations: no-oil potato wedges, veggie sushi, date oat balls
dinner: black bean soup and sprouted grain toasted bagel

28 January 2017 (head cold – again!)
4 cups matcha
OJ
Earl Grey hot tea
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
lemonade kombucha

27 January 2017
4 cups matcha
oat groats with apple and cinnamon
oat sticks
2 opal apples
ciabatta bread
party food at Batson’s: vegan caramelized onion dip with toasted ciabatta bread, pretzel balls with mustard maple dip, chips and salsa

26 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
4 pieces sprouted grain toast with raspberry jam
dinner: leftover baked potatoes with cashew cream
OJ

25 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
grits
4 pieces sprouted grain toast with raspberry jam
baked potatoes with cashew cream
cashew milk hot chocolate

24 January 2017 (Root Canal Part #2, Ibuprofen)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Earl Grey hot tea
coconut date rolls
two bites of Bella’s vegan “chicken” salad – OMG!
nibbles of Bella’s vegan kale cobb salad – so good!
black bean soup with toasted sprouted grain bagel

23 January 2017 (Root Canal Part #2, Ibuprofen)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Earl Grey hot tea
OJ
DYo green juice

22 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
leftover vegan Greek pasta salad
coconut date rolls
lemonade kombucha

21 January 2017
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
4 cups matcha
coconut date rolls
dinner: brown rice pasta with marinara and Tofurky Italian sausage, ciabatta toast
lemonade kombucha

20 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
coconut date rolls
lemonade kombucha

19 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
OJ
ciabatta bread
dinner: vegetable masala soup, toasted sprouted grain bagel
coconut date rolls

18 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
raspberry seed kombucha
opal apple
dinner: caribbean bean soup, sprouted grain bagel toasted
coconut date rolls

17 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
oat sticks
lemonade kombucha
2 bowls vegan Greek pasta salad

16 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
lemonade kombucha
coconut date rolls
small bowl vegan Greek pasta salad
dinner: chili with toasted sprouted grain bagel and 2 pieces sprouted grain toast

15 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
dinner: black bean soup with added brown rice, toasted sprouted grain bagel

14 January 2017 bike to breakfast & bike to lunch
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
lunch at DYo with TF: 2 beet juices
leftover chickpea croutons
raspberry chia kombucha
opal apple
nori

13 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
vegan brownies with cashew ice cream

12 January 2017 1 hour walk
4 cups matcha
oat groats with strawberries and cinnamon
a bit of ciabatta bread
Earl Grey tea
nori
4 1/2 left over vegan spinach and almond ricotta raviolis
tomato soup with seasoned chick pea croutons and toasted ciabatta bread

11 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
coconut date rolls
Trilogy kombucha
nori
movie popcorn (w/o “butter’) – Hidden Figures
opal apple

10 January 2017 1 hour walk
4 cups matcha
oat groats with strawberries and cinnamon
lunch at PURE: Better than Egg Salad on kale with carrots, celery, rice crackers, sorrel tea
dinner: 2 Tofurky Italian sausages, leftover grits
OJ
Triology kombucha

9 January 2017 (head cold almost gone & Root Canal Day – morning ibuprofen only)
4 cups matcha
oat groats with apple and cinnamon
dinner: reheated leftover grits, tortilla soup, sprouted grain bagel
nori
orange juice

8 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with apple and cinnamon
3 pieces sprouted grain toast with guacamole
Beast Burger on sprouted grain bagel
2 opal apples

7 January 2017 (head cold & sick tooth – ibuprofen)
homemade hashbrowns, grits, toast
OJ
Earl Grey tea
movie popcorn (w/o “butter”) – Jackie
2 oranges, 1 opal apple
vegan brownies with cashew ice cream

6 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with apple and cinnamon
4 pieces sprouted grain toast with guacamole
dinner at Ruan Thai: salad rolls with tofu, Thai Garlic with tofu
vegan brownies with soy ice cream, 2nd helping with cashew ice cream

5 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with apple and cinnamon
movie popcorn (w/o “butter”) – Fences
Beast burger on sprouted grain toasted bagel
orange juice

4 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with strawberries and cinnamon
nori
dinner: 2 vegan Italian sausage sandwiches (toasted sprouted grain bread, lettuce leaves, sausage)

3 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with strawberries and cinnamon
movie popcorn (w/o “butter”) – Manchester by the Sea
nori

2 January 2017 (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with apples and cinnamon
nori
dinner: vegan tacos with lettuce, lime juice, salsa, onions, cilantro, and cashew sour cream
2 oranges

1 January 2017 (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with apples and cinnamon
lunch at Saigon: vegetarian (vegan) salad, vegan pho

31 December 2016 (head cold & sick tooth – ibuprofen)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
lemonade kombucha
Earl Grey hot tea
2 navel oranges
Beast burger on sprouted grain bagel
Trilogy kombucha
coconut date rolls

30 December 2016 (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Earl Grey hot tea
lunch at DYo with AK: 1 beet juice, 1 carrot juice
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice

29 December 2016 (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with strawberries and cinnamon
nori
lunch at DYo with SML: 2 beet juices
Earl Grey tea
black bean soup with 3 pieces plain sprouted grain toast

28 December 2016 (head cold & sick tooth – ibuprofen)
4 cups matcha
nori
lunch at Herban Marketplace with MPG: vegan cobb salad, trilogy kombucha
chamomile tea
2 navel oranges

27 December 2016 (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with apple and cinnamon
nori
dinner: veggie masala soup with 4 pieces of plain sprouted grain toast
coconut date rolls
navel orange
lemonade kombucha

26 December 2016 1 hour walk (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with apple and cinnamon
nori
dinner: yellow grits, asparagus steamed in tamari and lemon pepper
lemonade kombucha
coconut date rolls

25 December 2016 My Birthday! (sick tooth – ibuprofen)
4 cups matcha
Raw brownies with cashew nice cream
Movie popcorn (w/o “butter”) – Sing
dinner at Ruan Thai: Thai salad, yellow curry with veggie and tofu
Movie popcorn (w/o “butter”) – La La Land

24 December 2016 bike ride to/from breakfast (sick tooth – ibuprofen)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
coconut date rolls
nori
dinner: marinara with nut meat over spaghetti, toasted ciabatta
lemonade kombucha

23 December 2016 (sick tooth – ibuprofen)
4 cups matcha
oat groats with apple and cinnamon
nori
JC’s surprise party: cucumber slices, grape tomatoes, chips, salsa
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
coconut date rolls
lemonade kombucha

22 December 2016 1.5 hour walk (sick tooth – ibuprofen)
4 cups matcha
oat groats with apple and cinnamon
nori
hot cranberry concentrate water
coconut date rolls
dinner by Bella: vegan pesto alfredo with pasta and toasted whole wheat bread

21 December 2016 (sick tooth – ibuprofen)
4 cups matcha
nori
hot cranberry concentrate water
lunch at PURE with EF: avocado toast, potatoes
Earl Grey hot tea
dinner at Saigon: vegetarian (vegan) salad
movie popcorn (w/o “butter”) – Collateral Beauty

20 December 2016 (sick tooth – ibuprofen)
4 cups matcha
oat groats with apple and cinnamon
nori
hot cranberry concentrate water
coconut date rolls
dinner: sushi rice, baked tofu, tamari

19 December 2016 (sick tooth – ibuprofen)
4 cups matcha
oat groats with apple and cinnamon
nori
dinner: salad with dressing, tomato soup, chickpea croutons
coconut date rolls
lemonade kombucha

18 December 2016 (sick tooth – ibuprofen)
4 cups matcha
oat groats with apple and cinnamon
nori
Earl Grey hot tea
coconut date rolls
dinner at Batson party: salsa & chips, vegan cream of tomato soup, chickpea croutons, basil

17 December 2016 bike ride to/from breakfast, walk to/from HT (sick tooth – ibuprofen)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
coconut date rolls
dinner: vegan tacos, lettuce, cashew cream, salsa
hot tart cherry water
nori

16 December 2016 (sick tooth – ibuprofen)
4 cups matcha
oat groats with apple and cinnamon
nori
hot tart cherry water
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
coconut date rolls

15 December 2016 dental work & 1 hour walk
4 cups matcha
oat groats with apple and cinnamon
coconut date rolls
Earl Grey hot tea
dinner: Tofurky Italian sausage, brown rice
nori

14 December 2016
4 cups matcha
oat groats with apple and cinnamon
lunch at PURE: veggie burger with home fries
coconut date rolls
Earl Grey hot tea
nori
hot tart cherry water

13 December 2016
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
Earl Grey hot tea
strawberry kombucha

12 December 2016
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
Earl Grey hot tea (menstrual headache)
dinner: Beast Burger on sprouted grain toasted bagel

11 December 2016 1 Hour Walk
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
lemonade kombucha
hot water with tart cherry concentrate

10 December 2016
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
coconut date rolls
hot water with tart cherry concentrate
dinner: nut burger on sprouted grain bagel with tomato, lettuce, ketchup, mustard and broccoli with lemon juice and a few fries

9 December 2016
4 cups matcha
left over vegan chili
coconut date rolls
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
peppermint tea

8 December 2016
4 cups matcha
5 banana & raspberry & mango nice cream
nori
Take out from PURE: big cup of Better Then Egg Salad, vegan pistachio dark chocolate brownie
2 slices sprouted grain toast

7 December 2016
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
lemonade kombucha

6 December 2016
4 cups matcha
oat groats with apple and cinnamon
nori
mango kombucha
leftover chili and potatoes
coconut date rolls

5 December 2016 (Charleston)
4 cups matcha
oat groats with apple and cinnamon
nori
dark chocolate almonds
lemonade kombucha
leftover chili and toasted sprouted grain bagel

4 December 2016
4 cups matcha
oat groats with apple and cinnamon
nori
Saigon with SR: vegetarian/vegan salad
coconut date rolls
lemonade kombucha

3 December 2016 bike ride to/from breakfast, 1 hour walk
Earl Grey hot tea
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
coconut date rolls
dinner: vegan potato chili, toasted ciabatta bread
lemonade kombucha

2 December 2016
4 cups matcha
oat groats with apple and cinnamon
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
coconut date rolls
lemonade kombucha

1 December 2016
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
lemonade kombucha
dinner: marinara with Beyond Meat crumble and brown rice spaghetti

30 November 2016 1 hour walk
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
lemonade kombucha
dinner: Tofurkey Italian sausage, brown basmati rice

29 November 2016 Blood Donation
4 cups matcha
oat groats with apple and cinnamon
nori
lunch at PURE with LH: Better Than Chicken Salad sandwich, blue tortilla chips, fruit, sorrel tea

28 November 2016 Charleston
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
lemonade kombucha
dinner: left over sweet potato, lettuce with dressing

27 November 2016 1 hour walk
4 cups matcha
yellow grits with salt
coconut date rolls
Peppermint tea
nori
dinner: sweet potato, a few sweet potato fries, salad with dressing

26 November 2016 bike ride to/from breakfast, walk to Coligny, bike home
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
Earl Grey tea with Chad at Carretta’s
Dinner: mashed potato leftovers, mac n cheese leftovers, steamed asparagus with tamari and lemon pepper
honeycrisp apple
lemonade kombucha

25 November 2016
4 cups matcha
5 banana & raspberry & mango nice cream
big bowl of lettuce
dinner at Amigos: chips & salsa, rice, black beans, cilantro, lime juice
nori
Peppermint hot tea

24 November 2016 2.5 hour walk
4 cups matcha
nori
oat groats with apple and cinnamon
coconut date rolls
dinner: Tofurkey, vegan mac and cheese, mashed potatoes, salad with dressing, pumpkin pie with vegan whipped cream, apple pie with cashew nice cream

23 November 2016 1 hour walk
4 cups matcha
nori
oat groats with apple and cinnamon
coconut date rolls

22 November 2016
4 cups matcha
nori
oat groats with apple and cinnamon
salad with dressing
movie popcorn (w/o “butter”) – Loving
honeycrisp apple

21 November 2016 walk to HT and back
4 cups matcha
nori
oat groats with apple and cinnamon
dinner: 2 Tofurky Italian sausages, salad with oil-free dressing
coconut date rolls

20 November 2016 1.5 hour walk
4 cups matcha
coconut date rolls
nori
oat groats with apple and cinnamon
Raspberry chia kombucha
dinner: leftover homemade potato soup, salad with oil-free dressing, toasted wheat bread
coconut date rolls

19 November 20161.5 hour slow run/walk & weights
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey
4 cups matcha
apple
coconut date rolls
nori
dinner: homemade potato soup, salad with oil-free dressing, toasted wheat bread
banana, persimmon, pumpking spice nice cream with cacao nibs & peacans

18 November 2016 1.5 hour walk
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
Earl Grey hot tea
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice

17 November 2016 1.5 hour walk
4 cups matcha
oat groats with apple and cinnamon
nori
dinner: Beast Burger on sprouted grain bagel, chips
coconut date rolls

16 November 2016
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
Earl Grey hot tea
dinner: 2 Tofurky sausages, grits

15 November 2016
4 cups matcha
oat groats with apple and cinnamon
coconut date rolls
Earl Grey hot tea
nori

14 November 2016 1 Hour Walk
4 cups matcha
oat groats with apple and cinnamon
coconut date rolls
Earl Grey hot tea
dinner: Tofurky Italian sausage and grits
big honeycrisp apple

13 November 2016 (home from ATL)
Earl Grey hot tea
coconut date rolls
nori
1 Tofurky sausage
movie popcorn (w/o “butter”) – Arrival
big honeycrisp apple

12 November 2016 (ATL)
Earl Grey hot tea
2 Elixir juices at Atlanta VegFest
vegan bar samples
Dinner at R. Thomas: walnut/sunflower pate, guacamole, basil tofu lettuce wrap, Thai Express bowl with tempeh, bites of vegan strawberry cake and raw apple pie
nori

11 November 2016 (to ATL)
4 cups matcha
oat groats with apple and cinnamon
DYo with SML: 20 oz. Great Green juice
coconut date rolls
nori
Earl Grey hot tea

10 November 2016
4 cups matcha
oat groats with apple and cinnamon
coconut date rolls
nori
dinner at Amigos: chips and salsa, black beans, rice, cilantro, lime juice

9 November 2016
4 cups matcha
oat groats with strawberries and cinnamon
coconut date rolls
nori
dinner at Saigon: vegetarian (vegan) salad, vegan pho

8 November 2016
4 cups matcha
oat groats with strawberries and cinnamon
coconut date rolls
nori
dinner: baked potatoes, chia Ranch dressing, Tofurky Italian sausage

7 November 2016
4 cups matcha
oat groats with apple and cinnamon
nori
dinner: 4 baked potatoes, vegan ranch dressing, salad with dressing
coconut date rolls
peppermint tea

6 November 2016 1 hour walk
4 cups matcha
oat groats with apple and cinnamon
coconut date rolls
nori
dinner: brown rice spaghetti, marinara with vegan “meat” crumbles, 2 slices sprouted grain toast, salad and carrots with Tessamae’s dressing

5 November 2016 Bike ride to breakfast
Sunrise: dry grits, dry whole wheat toast, hashbrowns with mushrooms, Irish Breakfast tea
4 cups matcha
coconut date rolls
nori
Beast Burger on sprouted grain bagel, baked sweet potato fries

4 November 2016
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

3 November 2016 1 hour walk
4 cups matcha
oat groats with apple and cinnamon
Better than Egg Salad (cup) with 4 slices sprouted grain toast
coconut date rolls
Bella’s left over Better than Chicken Salad
nori
Beast Burger on toasted sprouted grain bagel

2 November 2016
4 cups matcha
oat groats with apple and cinnamon
nori
5 banana & strawberry & mango nice cream

1 November 2016 1 hour walk
4 cups matcha
oatmeal with apple and cinnamon
dried nori (different than toasted or roasted)
brown rice noodles topped with sautéed mushrooms, green onions, garlic, tofu in mushroom broth

31 October 2016
4 cups matcha
oat groats with apple and cinnamon
WASA crisp bread
dried nori
lettuce, tomato, with dressing
peppermint tea
coconut date rolls

30 October 2016 1 hour walk
4 cups matcha
5 banana & raspberry nice cream
WASA crisp bread
dinner: potatoes, Heidi Ho cheeze, field roast sausage, lettuce with dressing

29 October 2016 Bike to breakfast, walk to grocery store
Sunrise: dry grits, dry wheat toast, hashbrowns with mushrooms, Earl Grey tea
4 cups matcha
coconut date rolls
dinner: potatoes with mustard, lettuce with dressing
more coconut date rolls

28 October 2016
4 cups matcha
oat groats with apple and cinnamon
PURE with Gandizas: Better than Egg Salad on kale with carrots, celery, crackers, and sorrel tea
Saigon: veg salad with tofu

27 October 2016
4 cups matcha
oat groats with apple and cinnamon
nori
Amigos: black beans and rice with lime and cilantro, chips and salsa

26 October 2016
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
peppermint tea
Vegan pizza with tofu feta, Field Roast Italian sausage, onions, mushrooms

25 October 2016
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
peppermint tea
Beast Burger on sprouted grain bagel, onions, salad with dressing

24 October 2016
4 cups matcha
oat groats with apple and cinnamon
nori
vegan mac & cheese
leftover movie popcorn
salad with tomato, carrots, dressing

23 October 2016
4 cups matcha
Sunrise: dry grits, hashbrowns with mushrooms, dry toast, Earl Grey
nori
movie popcorn (w/o “butter”) – Eating You Alive
Hip Pea Power Bowl

22 October 2016 Lowcountry VegFest 2016!
4 cups matcha
coconut date rolls
bamboo charcoal bread
chickpea salad sample
Ruan Thai: Thai salad, yellow curry with veggies and tofu

21 October 2016
4 cups matcha
oat groats with apple and cinnamon
coconut date rolls
Amigos: vegan black beans, rice, cilantro, lime juice, chips & salsa

20 October 2016
4 cups matcha
butternut squash soup
2 slices sprouted grain toast
coconut date rolls
dinner: salad with dressing and Omega 3 sprinkle, smiling potatoes, birthday cake

19 October 2016
4 cups matcha
oat groats with apple and cinnamon
nori
coconut date rolls
Beast Burger, chips

18 October 2016
4 cups matcha
Remainder of bean salad
coconut date rolls
mushroom vegan raviloi with pesto, 2 slices plain sprouted grain toast, 1/2 apple

17 October 2016
4 cups matcha
butternut squash soup & oat groats
nori
Beast Burger, chips, 1/2 apple

16 October 2016
4 cups matcha
coconut date rolls
dinner: Beast Burger on sprouted grain bagel with grilled onions, side of grilled onions and potatoes, salad with dressing and added balsamic vinegar
Bean salad made by Cheryl McCarthy – thank you!

15 October 2016
4 cups matcha
oat groats with apple and cinnamon
coconut date rolls
roasted potatoes and onions a la Chad

14 October 2016
4 cups matcha
oat groats with apple and cinnamon
Earl Grey
dinner at Amigos: chips & salsa, vegan burrito
nori

13 October 2016
4 cups matcha
oat groats with apple and cinnamon
nori
dinner at Ruan Thai: summer rolls, tofu soup, yellow curry

12 October 2016 (evacuation)
Earl Grey
coconut date rolls
nori
vegan chips

11 October 2016 (evacuation)
Earl Grey
coconut date rolls
lunch at Whole Foods at the hot bar: tofu, green beans, kidney beans, Asian noodle salad
nori
whole wheat bread
apple

10 October 2016 (evacuation)
Earl Grey
coconut date rolls
Rosetta’s Kitchen: vegan Reuben with sweet potato fries
dinner at Pomodoros with DLC: Greek salad w/o feta, Bella’s lumpy marinara sauce
nori
coconut date rolls

9 October 2016 (evacuation)
leftover popcorn
coconut date rolls
Earl Grey tea
nori
green grapes
apple

8 October 2016 (evacuation)
green grapes
Rosetta’s Kitchen: vegan Reuben with sweet potato fries
Green Sage: salad with tempeh
movie popcorn (w/o “butter”) – Girl on a Train
nori

7 October 2016 (evacuation)
Earl Grey
lunch at Green Sage: The Woodstock (scrambled tofu, root veggie hash, vegan biscuit, soysage, jam)
Earl Grey at Dobra Tea
3 apples
nori

6 October 2016 (evacuation)
Earl Grey
apple
lunch at Green Sage: Ginger Miso Rice Bowl with tempeh
2 apples
nori
movie popcorn (w/o “butter”) – Miss Peregrine’s Home for Peculiar Children

5 October 2016 (evacuation)
4 cups matcha
Earl Grey
nori
apple
lunch at Green Sage: Yogi Curry Bowl with tempeh
dinner at Mela: aloo gobi masala, popadum

4 October 2016
4 cups matcha
Ginger Beer (for stomach pains)
nori
Earl Grey
lunch at Ruan Thai Hut with NP: yellow curry with tofu
boiled potatoes with mustard ketchup

3 October 2016
4 cups matcha
5 banana & mixed berry nice cream
coconut covered almonds
nori
baked tofu, brown rice, tamari, salad with Green Goddess dressing

2 October 2016
1.5 hour walk
4 cups matcha
nori
grapes
steamed fingerling potatoes with guacamole
lettuce with leftover potatoes and Green Goddess dressing

1 October 2016
4 cups matcha
nori
oat groats with fresh mixed fruit and cinnamon
movie popcorn (w/o “butter”) – The Hollars
green grapes
apple

30 September 2016
1 hour walk
4 cups matcha
nori
5 banana & raspberry nice cream
reheated grits with dressing and vinegar

29 September 2016
4 cups matcha
nori
lunch at Saigon: vegetarian (vegan) salad with tofu
dinner at Whole Foods: mock curry chicken salad with WASA crispbread
green grapes

28 September 2016
1 hour walk
4 cups matcha
5 banana & mixed berry nice cream
nori
early dinner at PURE with MPG: Better than Chicken Salad sandwich, sorrel tea
coconut date rolls
peppermint tea

27 September 2016
1 hour walk
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
coconut date rolls
peppermint tea
dinner: yellow grits, salad and vegan green goddess dressing

26 September 2016
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
Ruan Thai with SML: Garlic Basil with Tofu
coconut date rolls
peppermint tea
dinner: potatoes with cashew cream, salad and vegan green goddess dressing

25 September 2016
4 cups matcha
5 banana & raspberry nice cream
steamed fingerling potatoes with cashew cream, salad with green goddess dressing

24 September 2016
1 hour 45 minute walk
4 cups matcha
5 banana & mango nice cream
nori
dinner: russet potatoes with Heidi Ho cashew cheeze, salad with dressing

23 September 2016
1 hour walk
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
PURE with TF: Better than Egg Salad, chips, fruit, ginger beer
dinner at Amigos: black beans, rice, cilantro, chips & salsa
peppermint tea
coconut date rolls

22 September 2016
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
Earl Grey
coconut date rolls
dinner: grits, salad with dressing

21 September 2016
4 cups matcha
5 banana & mango nice cream
nori
dinner: salad with dressing, sweet potato with a little Heidi Ho cashew cheeze

20 September 2016
walked to do errands
4 cups matcha
5 banana & strawberry nice cream
nori
yukon gold potatoes with Heidi Ho smoked nut cheese sauce
roasted chickpeas
sprouted grain bagel plain toasted
baked sweet potato

19 September 2016
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
dinner: steamed yukon gold potatoes with Heidi Ho vegan smoked “cheese” sauce, salad with dressing, baked tofu

18 September 2016
bike to/from beach, walk to/from grocery store
4 cups matcha
coconut date rolls
nori
green grapes
pistachios
dinner: grits, 3 slices plain sprouted grain toast, salad with dressing

17 September 2016
4 cups matcha
5 banana & blueberry nice cream
nori
dinner: grits, salad with dressing
coconut date rolls
peppermint tea

16 September 2016
to lunch and errands by bike
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
lunch at PURE with TF: Better Then Tuna Salad Sandwich, sorrel tea
dinner at Amigos: black beans & rice, chips & salsa
movie popcorn (w/o “butter”) – Snowden
coconut date rolls

15 September 2016
2 mile walk (4 mile route cut short by rain)
4 cups matcha
nori
oat groats with fresh strawberries and cinnamon
baked potato slices with spray coconut oil and spices and ketchup
dinner: grits, salad with dressing

14 September 2016
4 cups matcha
5 banana & raspberry nice cream
nori
coconut date rolls
Earl Grey tea
dinner: steamed yukon gold potatoes, salad with vegan ranch (hemp) dressing
peppermint tea

13 September 2016
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
coconut date rolls
Earl Grey tea
green grapes
5 bites of Bella’s pasta with nut meat marina sauce

12 September 2016
4 mile power walk
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
dinner: potatoes with bean salad, small bit of Tofurkey sausage
red grapes

11 September 2016
4 mile walk
4 cups matcha
Bella’s homemade vegan banana bread
5 banana & blueberry nice cream
nori
peppermint tea
movie popcorn (w/o “butter”) – Sully

10 September 2016
easy bike ride to beach
4 cups matcha
purple grapes
oat groats with 2 bananas and cinnamon
nori
bean salad
Earl Grey hot tea with lemon juice
party food: bean salad, green salad, vegan taco, potatoes, guacamole, ginger ale

9 September 2016
5 mile run/walk
4 cups matcha
oat groats with 2 bananas and cinnamon
nori
coconut date rolls
dinner at Amigos: vegan black bean burrito, chips & salsa

8 September 2016
4 mile walk/run
4 cups matcha
5 banana & raspberry nice cream
nori
dinner at Saigon: vegan salad
red grapes

7 September 2016
4 cups matcha
oat groats with strawberries and cinnamon
nori
salad: lettuce, roasted corn, black beans, salsa, lime juice, cashew cream, green goddess dressing

6 September 2016
4 cups matcha
oat groats with strawberries and cinnamon
nori
peppermint tea
coconut date rolls
nori

5 September 2016
2 mile run + 2 mile walk
4 cups matcha
5 banana & blueberry nice cream
nori
green grapes
several tortilla chips
leftover white rice with tamari
dinner: vegan tacos with lettuce, salsa, cashew cream, lime juice, fire roasted corn
peppermint tea

4 September 2016
blood donation
4 cups matcha
oat groats with 2 bananas and cinnamon
nori
coconut date rolls
peppermint tea
movie popcorn (w/o “butter”) – Indignation

3 September 2016
4 mile run
4 cups matcha
5 banana & blueberry nice cream with fresh strawberries
nori
dinner at Sarah’s: green curry, rice, salad, mushrooms, broiled okra, Indian dessert with cardamon, avocado chocolate pudding – OH MY!

2 September 2016 (Hermine)
4 cups matcha
5 banana & blueberry nice cream
nori
coconut date rolls
dinner at Ruan Thai: Thai salad, yellow curry with tofu
peppermint tea

1 September 2016
4 cups matcha
oat groats, fresh strawberries, cinnamon
nori
grapes

31 August 2016 (Chad’s birthday!)
4 cups matcha
5 banana & strawberry nice cream
nori
coconut date rolls
peppermint tea
Kite Hill ravioli with tomato/basil paste, garlic sprouted grain toast
raw brownies with cashew nice cream

30 August 2016
1 hour walk
4 cups matcha
oat groats, strawberries, cinnamon
nori
coconut date rolls
dinner: rice, salsa, cashew cream, lime juice, baked tofu, salad with dressing
peppermint tea

29 August 2016
4 cups matcha
oat groats, strawberries, cinnamon
nori
coconut date rolls
dinner: baked new potatoes, vegan butter, cashew sour cream, chives, salad with dressing
peppermint tea

28 August 2016
1 hour lap swim
4 cups matcha
coconut date rolls
nori
Vietnamese lunch with TS: tofu soup, summer rolls with peanut sauce
dinner: rice, salsa, cashew cream, salad with dressing, sprouted grain toast
peppermint tea
coconut date rolls

27 August 2016
Earl Grey
coconut date rolls
5 banana & blueberry nice cream with fresh strawberries on top
4 cups matcha
some veggie chips
dinner: rice, salsa, cashew cream, salad with dressing, some of Chad’s beast burger
raspberry chia kombucha

26 August 2016
1 hour lap swim
4 cups matcha
oat groats, strawberries, cinnamon
nori
dark chocolate covered almonds
1/2 cup sorrel tea (left over from yesterday)
a few green grapes
1/2 raspberry chia kombucha
dinner at Amigos: vegan black bean burrito, chips & salsa

25 August 2016
bike to tea and to lunch
4 cups matcha
5 banana & strawberry nice cream
Earl Grey tea with Susan M.
lunch at PURE with TF: Better than Egg Salad with sorrel tea
coconut date rolls
peppermint tea

24 August 2016
4 mile run
4 cups matcha
5 banana & blueberry nice cream
nori
oat bran sesame stix
brown rice pasta with sauce (nut balls, mushrooms, marinara), toast, lettuce with dressing

23 August 2016
4 cups matcha
5 banana & mango nice cream
nori
peppermint tea
coconut date rolls
veggie burger on sprouted grain bagel
yellow grits with salt

22 August 2016
5.5 mile run & weights
4 cups matcha
oat groats, bananas, cinnamon
nori
brown rice (with tamari and lemon juice) and baked tofu
raspberry chia kombucha
coconut date rolls

21 August 2016
4 cups matcha
oat groats, strawberries, cinnamon
coconut date rolls
nori
peppermint tea
dinner: rice, salsa, avocado, cashew cream, lettuce, lime juice

20 August 2016
1.5 hour bike ride to beach and grocery store
4 cups matcha
coconut date rolls
oat groats, fresh strawberries, cinnamon
nori
green grapes
dinner: vegan nut tacos (lettuce, salsa, avocado, cashew cream)
peppermint tea

19 August 2016
1 hour lap swim
4 cups matcha
5 banana & strawberry nice cream
nori
coconut date rolls
oat bran sesame stix
Earl Grey tea
dinner at Amigos: chips & salsa, vegan black bean burrito

18 August 2016
4 cups matcha
oat groats with strawberries and cinnamon
nori lunch at PURE: Better than Chicken Salad sandwich, sorrel tea
coconut date rolls
peppermint tea

17 August 2016
4 mile run & weights
4 cups matcha
oat groats, fresh strawberries, cinnamon
nori peppermint tea
meeting at Ruan Thai: Thai salad, yellow curry with veggies and tofu
coconut date rolls

16 August 2016
4 cups matcha
5 banana & mango nice cream
nori
dinner: leftover basil & garlic rice, kidney beans, salsa, cashew cream
peppermint tea

15 August 2016
6 mile beach walk
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
2 toasted sprouted grain bread almond butter & strawberry jam sandwiches
dinner: baked tofu, basil & garlic wild/brown rice mix, salad with oil-free Italian dressing

14 August 2016
6 mile walk
4 cups matcha
5 banana & strawberry nice cream
coconut date rolls
nori
dinner: vegan tacos, chips and salsa, guacamole, cashew sour cream
toasted plain sprouted grain onion & poppy seed bagel

13 August 2016
6 mile walk & arm weights
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
red grapes
Splended Shabu with CJG: vegan hot pot soup
Ben & Jerry’s nice cream (shared)
peppermint tea

12 August 2016
bike ride to beach
4 cups matcha
5 banana & mango & blueberry nice cream
nori
coconut date rolls
Amigos: vegan black bean burrito, chips & salsa
red grapes

11 August 2016
4 mile run & weights
4 cups vanilla matcha
oat groats with goji berries and cinnamon
nori
small amount of tortilla chips
peas, corn, brown rice with Indian spices
small amount of oat bran sesame sticks

10 August 2016
4 cups strawberry matcha
5 banana & mango nice cream
lunch meeting at Truffles: pasta with portobello mushrooms and marinara
nori
coconut date rolls
Earl Grey
oat bran sesame sticks

9 August 2016
45 minute run
4 cups blueberry matcha
5 banana & mango nice cream
nori
oat bran sesame sticks
coconut date rolls
dinner meeting at Saigon: vegan salad, vegan pho
more nori
OJ

8 August 2016
4 cups raspberry matcha
oat groats with 2 sliced bananas and cinnamon
nori
oat bran sesame sticks
coconut date rolls

7 August 2016
45 minute lap swim
4 cups matcha
5 banana & blueberry nice cream
nori
coconut date rolls
baked potato wedges and brown rice
tortilla chips

6 August 2016
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
delicious vegan buffet at Sarah’s for Naomi’s birthday

5 August 2016
1 hour lap swim
4 cups matcha
5 banana & peach nice cream
nori
coconut date rolls
dinner at Amigo’s: vegan black bean burrito, chips & salsa

4 August 2016
4 cups matcha
coconut date rolls
lunch at PURE with MPG & KC: Better Than Egg Salad sandwich, sorell tea
coconut date rolls & Earl Grey
nori
tortilla chips

3 August 2016
bike ride to bank
4 cups matcha
5 banana & peach nice cream
Earl Grey
1 slice plain sprouted grain toast
brown rice, baby bok choy (tamari, lemon pepper), sliced red bell pepper
coconut date roll
nori

2 August 2016
4 cups matcha
oat groats with strawberries and cinnamon
nori
Earl Grey
oat bran sesame sticks

1 August 2016
45 minute run
4 cups matcha
oat groats with strawberries and cinnamon
nori
coconut date rolls
2 rolls (nori w/ sushi rice) and baked tofu

31 July 2016
1 hour swim
4 cups matcha
5 banana & strawberry nice cream
nori
coconut date rolls
raspberry chia kombucha

30 July 2016
1 hour beach bike ride
nori
4 cups matcha
oat groats with bananas and cinnamon
coconut date rolls
movie popcorn (w/o “butter”) – Nerve
peppermint tea at SBux

29 July 2016
1 hour swim
4 cups matcha
5 banana & strawberry nice cream
nori
a few tortilla chips
coconut date rolls
dinner at Amigos: vegan bean burrito, chips & salsa

28 July 2016
bike to and from PO
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
cherry chia kombucha
dinner: leftover grits, leftover brown rice, baked tofu
sprouted toasted bagel with jam
a few tortilla chips

27 July 2016
bike to and from beach for 2 hour walk with LB
4 cups matcha
5 banana & blueberry nice cream
WASA crisp bread
raspberry chia kombucha
dinner: leftover yellow grits and BBQ jackfruit

26 July 2016
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
coconut date rolls
Earl Grey tea

25 July 2016
45 minute run/ 4.3 miles
4 cups matcha
oat groats with fresh strawberries and cinnamon
garlic sesame sticks
a few of Bella’s tortilla chips
nori
dinner: curry potatoes with peas
raspberry chia kombucha

24 July 2016
4 cups matcha
lunch at Saigon with TF: vegan salad, vegan pho
leftover vegan sushi rolls
nori
bag of cherries

23 July 2016
1.5 hour beach bike ride
4 cups matcha
5 banana & peach nice cream
nori
some flax tortilla siracha chips with Chad
vegan sushi from Whole Foods
bag of cherries

22 July 2016
4 cups matcha
oat groats with fresh strawberries and cinnamon
garlic sesame sticks
Amigos: vegan black bean burrito, chips & salsa

21 July 2016
1.5 hour bike ride
4 cups matcha
bag of cherries
PURE with Dr. Greger and group: Curry Jerk Bowl, sorrel tea, 2 cocoa balls
Sunshine Sally smoothie
dinner: 2nd Curry Jerk Bowl from PURE
nori
toasted sprouted grain bagel with strawberry jam

20 July 2016
1.5 hour bike ride
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
PURE (to SAV with AK): Better Then Egg Salad sandwich, sorrel tea
small bowl of curry potatoes

19 July 2016
4 cups matcha
2 slices sprouted grain toast with raspberry jam
5 banana & peach nice cream
left over pasta with black beans and marinara
baked tofu

18 July 2016
4 cups matcha
oat groats, bananas, cinnamon
pasta with black beans and marinara
kombucha

17 July 2016 (home from Atlanta)
Earl Grey
5 or 6 bananas
sesame sticks
nori
coconut date rolls
coffee

16 July 2016 (Atlanta)
Earl Grey
nori
Moes: rice, beans, tofu, salsa
apple
garden salad

15 July 2016 (Atlanta)
Earl Grey
nori
Salad from Mellow Mushroom
sesame sticks
Dinner: vegan Indian food
coconut date rolls

14 July 2016 (To Atlanta)
4 cups matcha
oat groats, fresh strawberries, cinnamon
nori
Earl Grey
garlic sesame sticks
coconut date rolls
The Loving Hut: Basil Rolls, Rainbow Salad

13 July 2016
bike to and from PURE
4 cups matcha
bag of cherries
lunch at PURE with SML: Better than Egg Salad on kale with carrots, celery, flax see crackers and sorrel tea
garlic sesame sticks
dinner meeting at Ruan Thai: yellow curry with tofu

12 July 2016
bike to and from Staples
4 cups matcha
oat groats with fresh strawberries and cinnamon
Earl Grey hot tea
bag of cherries
meeting at Saigon: vegan salad, vegan pho

11 July 2016
bike ride to and from Whole Foods
4 cups matcha
oat groats with fresh strawberries and cinnamon
raspberry chia kombucha
dinner: pasta, black beans, marinara, 1 slice sprouted grain toast

10 July 2016
4 cups matcha
lunch at Saigon with TF: vegan salad, vegan pho
cherry chia kombucha
pistachios

9 July 2016
4 cups matcha
5 banana & mango nice cream
movie popcorn (w/o “butter”) – Finding Dory
bag of cherries

8 July 2016
4 cups matcha
oat groats with 2 banana, fresh strawberries, and cinnamon
raspberry chia kombucha
bag of cherries on the beach
dinner at Amigos: vegan black bean burrito, chips & salsa

7 July 2016
4 cups matcha
sprouted grain bagel with jam
oat groats with fresh strawberries and cinnamon
lunch with LSA @ Ruan: yellow curry with tofu
dark chocolate covered almonds & Earl Grey tea (migraine remedy)
pistachios

6 July 2016
1 hour bike ride
4 cups matcha
oat groats with fresh strawberries & cinnamon
nori
peanut butter and strawberry jam sandwich on toasted sprouted grain bread
bag of cherries
WASA crispbread
some of Bella’s pasta & marinara & black beans

5 July 2016
2 transportation bike rides
4 cups matcha
oat groats with strawberries, goji berries, almonds, and cinnamon
DYo with MPG: 2 Yum Rolls, 20oz. Great Green juice
nori
raspberry chia kombucha
2 cans mandarin oranges
bag of cherries

4 July 2016
8.5 mile bridge run
4 cups matcha
5 banana & bluepberry nice cream
nori
coconut water
dinner: roasted potatoes, brown rice, mustard
raspberry chia kombucha
coconut date rolls

3 July 2016
blood donation
4 cups matcha
5 banana & raspberry nice cream
Saigon: vegan salad, vegan pho
Rooibos tea
nori
4 pieces sprouted grain toast with strawberry jam
baked tofu

2 July 2016
1.5 hour beach bike ride
4 cups matcha
oat groats with strawberries and cinnamon
raspberry chia kombucha
bag of cherries
tortilla chips & guacamole
baked tofu and salad with tomato and oil-free Italian dressing

1 July 2016
1 hour lap swim
4 cups matcha
5 banana & strawberry nice cream
yellow grits with se salt
raspberry chia kombucha
coconut date rolls
dinner at Amigos: vegan black bean burger, chips & salsa
green grapes

30 June 2016
4 cups matcha
bag of cherries
lunch at PURE with TF: Better Than Chicken Salad sandwich, sorrel tea
WASA crispbread

29 June 2016
6 mile power walk
4 cups matcha
oat groats with strawberries and cinnamon
nori
raspberry chia kombucha
green grapes
sauerkraut with 4 pieces of sprouted grain toast

28 June 2016
30 minute bike ride
4 cups matcha
oat groats with strawberries, goji berries, slivered almonds
nori
cherry chia kombucha
WASA crispbread
asparagus steamed in tamari and lemon pepper, 4 yukon gold baked potatoes

27 June 2016
6.5 mile run
4 cups matcha
bag of cherries
nori
lunch at PURE with MPG and LR: Better Than Chicken Salad sandwich, Sorrel Tea
raspberry chia kombucha
dinner: brown rice, chick peas, avocado, tomatoes, balsamic vinegar, sea salt, pepper
some more nori

26 June 2016
1 hour lap swim
4 cups matcha
bag of cherries
WASA crisp bread
5 banana & peach nice cream
dinner: brown rice, chick peas, avocado, tomatoes, balsamic vinegar, sea salt, pepper

25 June 2016
4 cups matcha
bag of cherries
raspberry chia kombucha
nori
4 pieces sprouted grain toast with mashed avocado and sea salt
Hip Pea Power Bowl
2 coconut date rolls

24 June 2016
4 cups matcha
lunch with TF at PURE: Better Than Chicken Salad sandwich, sorrell tea
nori
dinner at Amigos: vegan black bean burrito, chips & salsa

23 June 2016
4 cups matcha
lunch with LSA at Ruan Thai Hut: yellow curry with tofu
leftover movie popcorn
nori
dinner: brown rice, curry potatoes

22 June 2016
1 hour beach bike ride
4 cups matcha
grapes
5 banana & raspberry nice cream
nori
pickled okra
movie popcorn (w/o “butter”) – Maggie’s Plan
strawberry kombucha
lemonade kombucha

21 June 2016
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
red and green grapes
pistachios
nori

20 June 2016
1+ hour beach bike ride
4 cups matcha
oat groats with fresh strawberries and cinnamon
nori
coconut water
bag of cherries
Earl Grey hot tea
WASA crispbread
raspberry chia kombucha

19 June 2016
1 hour lap swim
4 cups matcha
breakfast with CG & MPG at Sunrise: dry grits, hasbrowns, dry toast, Earl Grey
raspberry chia kombucha
nori
5 banana & blueberry nice cream
leftover brown rice with mustard
leftover oil-free hummus

18 June 2016
4 cups matcha
oat groats with strawberries and cinnamon
nori
dinner: baked tofu, baked curry potato wedges, brown rice, salad with oil-free Italian dressing
coconut date rolls

17 June 2016
1 hour bike ride
4 cups matcha
PURE with AK: Better Than Chicken Salad sandwich, sorrell tea
nori
dinner at Amigos: chips, salsa, vegan black bean burrito
cherries
matcha

16 June 2016
5 mile run
4 cups matcha
bag of cherries
PURE with MPG and JS: Better Than Eggsalad over kale, Sunshine Sally
nori
coconut water
4 pieces sprouted grain toast with jam
grapes

15 June 2016
4 cups matcha
oat groats with fresh strawberries and cinnamon
pickles
bag of red grapes
air popped popcorn with sea salt & nutritional yeast
Saigon (LCVF16 meeting) – vegan salad, vegan pho
1/2 bottle kombucha

14 June 2016
4 cups matcha
bag of cherries
lunch at DYo with MPG: 2 Yum Rolls & 20 oz. Great Green
1/2 bottle kombucha & several dark chocolate almonds
nori
5 banana & peace nice cream
peppermint tea

13 June 2016
bike ride with Chad to SS
4 cups matcha
5 banana & raspberry nice cream
brown rice and vegan chili
nori
4 slices sprouted grain toast with raspberry jam
Sunset Slush Italian ice (watermelon & green apple)

12 June 2016
1 hour lap swim
4 cups matcha
oat groats with fresh strawberries
nori
black chia kombucha
pistachios
cherries
2 and a half pieces of sprouted grain toast with raspberry jam

10 June 2016
4 cups matcha
5 banana & strawberry nice cream
nori
green grapes
lime tortilla chips with Bella
dinner: brown rice, baked falafel, hummus, red leaf lettuce with oil-free Italian dressing

9 June 2016
hour bike ride
4 cups matcha
oat groats with 2 bananas and cinnamon
pickles
nori
brown rice with lemon juice and tamari, red leaf lettuce with oil-free Italian dressing
red grapes

8 June 2016
4 cups matcha
nori
lunch at Saigon: vegetarian (vegan) salad, vegan pho
cherries
scrambled grits and baked potato wedges with ketchup and mustard

7 June 2016
8 mile beach walk with KG
4 cups matcha
5 banana & strawberry nice cream
raspberry chia kombucha
scrambled grits, hashbrowns, bagel with vegan butter
OJ
Earl Grey

6 June 2016
4 cups matcha
5 banana & raspberry nice cream
celery
cherries
raspberry chia kombucha
some of Bella’s leftover Amy’s vegan chili
white sushit rice with tamari

5 June 2016
15 mile bike ride
4 cups matcha
hot cereal with 2 bananas and cinnamon
red grapes
cherries
celery
dinner: leftover veggie neat balls, whole wheat spaghetti, marinara, some of Chad’s garlic bagel

4 June 2016
1 hour lap swim
4 cups matcha
5 banana & peach nice cream
nori
raspberry chia kombucha
pistachios
dinner: leftover veggie neat balls, whole wheat spaghetti, marinara, garlic toast made with vegan butter
movie popcorn (w/o “butter”) – Love & Friendship
matcha

3 June 2016
4 cups matcha
hot cereal with bananas and cinnamon
lunch at PURE with MPG and KC: avocado toast & sorrell tea
dinner: whole wheat linguini, homemade veggie neat balls, marinara, garlic toast made with vegan butter
cherries

2 June 2016
5 mile run
4 cups matcha
bag of cherries
nori
cherries and red grapes
6 slices of sprouted grain toast with blackberry jam
dinner at Amigos: black bean burrito (whole wheat tortilla, black beans, rice, lettuce, cilantro, lime), chips and salsa

1 June 2016
bike ride
4 cups matcha
5 banana & raspberry nice cream
nori sheets
dinner with DA at Saigon: vegan salad, vegan pho
raspberry chia kombucha

31 May 2016
2 bike rides
4 cups matcha
green grapes
lunch at PURE: Better Than Egg Salad on kale with carrots & celery sticks, flax crackers, Sunshine Sally smoothie
nori sheets
raspberry chia kombucha
early dinner at Ruan Thai Hut with NP: yellow curry with veggies & tofu, brown rice
roasted potaotes wiht mustard

30 May 2016
bike ride
4 cups matcha
hot cereal with strawberries and cinnamon
nori sheets
green and red grapes
black beans, brown rice, baked tofu

29 May 2016
4 cups matcha
cherries
nori sheets
hot cereal with strawberries and cinnamon
movie popcorn (w/o “butter”) – Alice Through the Looking Glass
leftover cold matcha
cherries

28 May 2016 (to and from Asheville)
Earl Grey hot tea
WASA crisp bread
sweet potato chips shared
bran/garlic oat sticks shared
nori sheets
raspberry chia kombucha
Earl Grey hot tea
cherries

27 May 2016
4 cups matcha
5 banana & blueberry nice cream
raspberry chia kombucha
a small amount of leftover plain noodles
dinner at Amigos: black bean burrito (whole wheat tortilla, black beans, rice, lettuce, cilantro, lime), chips and salsa
matcha
cherries

26 May 2016
bike ride to PURE and on beach
4 cups matcha
oat groats with strawberries and cashew sour cream
lunch at PURE with TF: Better Than Egg Salad over kale, carrot & celery sticks, flax crackers, Sunshine Sally smoothie
nori sheets
ancient grain pasta with cashew cream and sundried tomatoes

25 May 2016
4 cups matcha
date rolls with coconut
oat groats with strawberries and cinnamon
nori sheets
dinner: curry potatoes, brown rice, cashew sour cream
date rolls with coconut

24 May 2016
1 hour bike ride with Coco
4 cups matcha
oat groats with granny smith apple and cinnamon
Blackberry Hibiscus chia seed drink
Wasa crisp bread
nori sheets
dinner: mixed beans, curry potatoes, brown rice, cashew sour cream

23 May 2016
7 mile run
4 cups matcha
nori sheets
Blackberry Hibiscus chia seed drink
5 banana & mixed berry nice cream
air popped popcorn with sea salt and nutritional yeast
dinner at Huong Viet: vegan summer rolls & tofu soup
a bit of leftover mixed berry nice cream

22 May 2016
beach bike ride
4 cups matcha
5 banana & raspberry nice cream
nori sheets
3 bowls of red leaf lettuce with oil-free Italian dressing
small amount of brown rice and curry potatoes
movie popcorn (w/o “butter”) – The Man Who Knew Infinity

21 May 2016
beach bike ride
4 cups matcha
oat groats with strawberries and cinnamon
some of Chad’s sweet potato chips
nori sheets
dinner: brown rice, mixed beans, avocado, lime juice
matcha

20 May 2016
4 cups matcha
lunch at Saigon: vegetarian (vegan) salad, vegan pho with tofu
raspberry chia kombucha
nori sheets
dinner at Amigos: black bean burrito (whole wheat tortilla, black beans, rice, lettuce, cilantro, lime), chips and salsa
Earl Grey hot tea

19 May 2016
walk with NK
4 cups matcha
4 slices sprouted grain toast with raspberry jam
lunch at PURE: Better than Chicken salad sandwich, sorrell tea
movie popcorn (w/o “butter”) – Money Monster
oat groats with strawberries
nori sheets

18 May 2016
6 mile run
4 cups matcha
oat groats with 2 barely ripe bananas and cinnamon
Raspberry chia kombucha
nori sheets
dinner: wilted kale, mixed beans, brown rice

17 May 2016
beach walk with KG in the rain
4 cups matcha
5 banana & strawberry nice cream
WASA crispbread
Raspberry chia kombucha
dinner: brown rice & mixed beans

16 May 2016
4 cups matcha
5 banana & blueberry nice cream
6 slices of sprouted grain toast with organic jam (blueberry, raspberry)
movie popcorn (w/o “butter”) – The Abolitionists

15 May 2016
4 cups matcha
5 banana & raspberry nice cream
2 bowls of sprouted beans (kidney, black, cannellini, garbanzo)
oat groats with strawberries and 1 banana
nori sheets
peppermint tea

14 May 2016
4 cups matcha
oat groats with strawberries
garlic sesame bran sticks
dinner: reheated curry potatoes and brown rice, red leaf lettuce with oil-free Italian dressing
nori sheets
matcha

13 May 2016
4 cups matcha
dark chocolate covered almonds
Sunshine Sally smoothie from PURE with TF
dinner at Saigon: vegetarian (vegan) salad, vegan pho
Earl Grey tea
nori sheets

12 May 2016
errands by bike
4 cups matcha
5 banana & mixed berry nice cream
lunch at PURE: Better Than Egg Salad over kale, Sunshine Sally smoothie
brown rice and curry potatoes

11 May 2016
1 hour bike ride with Chad
4 cups matcha
2 bowls of oat groats, fresh strawberries, cinnamon
movie popcorn (w/o “butter”) – Hologram of a King
watermelon

10 May 2016
6.75 mile run
4 cups matcha
Saigon with SML: vegan salad, vegan pho
banana nice cream with raw cacao powder & raw cacao nibs
plain toasted sprouted grain bagel
four pieces sprouted grain toast with blueberry jam
small bowl or mushroom wild rice mix

9 May 2016
4 cups matcha
Golden Banana Milk
watermelon
WASA crisp bread
Raspberry Chia organic kombucha
falafel and leftover rice

8 May 2016
4 cups matcha
lunch at Saigon with DA: vegan salad, vegan pho
nori sheets
2 bananas
watermelon
dinner: 3 sweet potatoes (shared with Coco), romaine lettuce, tomato with oil-free Italian dressing

7 May 2016 (home from Jekyll)
breakfast at Westin: Earl Grey hot tea, oatmeal with almonds, bananas, raisins, 1 strawberry, 2 orange slices, shared grits and hashbrowns with mushrooms and onions, multi-grain toast
4 cups matcha
nori sheets
dinner: 2 sweet potatoes, romaine lettuce, tomato with oil-free Italian dressing
matcha

6 May 2016 (Jekyll)
6 mile run
breakfast at Westin: Earl Grey hot tea, oatmeal with almonds, bananas, cinnamon, golden raisins, 1 strawberry, 2 orange slices, shared grits and hashbrowns with mushrooms and onions, multi-grain toast
4 cups matcha
coconut date rolls
dinner at Nakorn Thai: green papaya salad, cashew nut with tofu, rice, Jasmine tea
dark chocolate with almonds
peppermint tea

5 May 2016 (to Jekyll)
5 mile run
4 cups matcha
nori sheets
box of organic strawberries
Earl Grey hot tea
2 oranges
dinner at Basil Thai: 2 vegan summer rolls, vegan Pad Thai with tofu
dark chocolate with almonds

4 May 2016
1 hour walk
4 cups matcha
5 banana & mixed berry nice cream
nori sheets
early dinner at Saigon: vegetarian (vegan) salad, vegan pho
more nori
6 slices sprouted grain toast with blueberry jam

3 May 2016
6.5 mile run
4 cups matcha
5 banana & blueberry nice cream
nori sheets
leftover white sushi rice with tamari
read leaf salad & tomato with oil-free Italian dressing
4 pieces sprouted grain toast with blueberry jam

2 May 2016
4 cups matcha
Appled Oat Groats
nori sheets
small bowl white sushi rice with tamari
dinner: brown rice pasta with marinara, sprouted grain bagel

1 May 2016 (home from Asheville)
Earl Grey hot tea
Dobra Tea: Yum Bowl (veggies, beans, rice), matcha
box of strawberries
dark chocolate with almonds bar
nori sheets
Earl Grey hot tea

30 April 2016 (Asheville)
Earl Grey hot tea
Green Sage with JS and FH: ginger miso rice bowl with tempeh, Earl Grey
Farm Burger with MPG: vegan burger, regular friend, sweet potatoe fries
Dobra Tea: rooibos masala with almond milk
nori sheets

29 April 2016 (to Asheville)
4 cups matcha
baked sweet potato, black beans
nori sheets
PLANT with AM, KM, and SS: roasted beets, Jerusalem artichokes, grilled Romaine salad

28 April 2016
6.5 mile run
4 cups matcha
nori sheets
lunch at DYo with TF: 2 Yom Rolls, 20 oz. Great Green juice
dinner: baked sweet potato, black beans
matcha

27 April 2016
4 cups matcha
nori sheets
lunch at PURE with DA: Better Than Egg Salad over kale with carrot and celery sticks and rice crackers
dinner: small salad of red leaf lettuce with oil-free Italian dressing, black beans, baked sweet potato

26 April 2016
4 cups matcha
nori sheets
5 banana & mixed berry nice cream
dinner: brown rice, baked tofy, red leaf lettuce with oil-free Italian dressing
toasted plain garlic & onion sprouted grain bagel

25 April 2016
6.5 mile run
4 cups matcha
nori sheets
romaine lettuce, half a tomato, oil-free Italian dressing
5 banana & strawberry nice cream
brown rice with tamari and fresh lemon juice
air popped popcorn with nutritional yeast and sea salt

24 April 2016
4 cups matcha
lunch at Saigon: vegan salad, vegan pho
nori sheets
banana nice cream with cacao powder and cacao nibs
some of Chad’s grits

23 April 2016
6.5 mile run
4 cups matcha
5 banana & raspberry nice cream
a bit of sushi rice with oil-free Italian dressing
dinner: hashbrowns, grits, salad with tomatoe and oil-free Italian dressing
matcha

22 April 2016
6 mile power walk
4 cups matcha
dinner at Amigos: salsa and chips, black bean vegan burrito
nori sheets
3 frozen bananas made into nice cream, cocoa powder, cocoa nibs
sencha/matcha blend tea

21 April 2016
walk to and from PURE
4 cups matcha
nori sheets
lunch at PURE with JS: Better Than Eggs Salad over kale with carrot and celery sticks and rice crackers, Sunshine Sally smoothie
movie popcorn (w/o “butter”) – Louder Then Bombs
Kashi whole grain nuggets with cashew milk and coconut milk

20 April 2016
4 cups matcha
nori sheets
oat groats with cinnamon
3 frozen bananas made into nice cream, cocoa powder, cocoa nibs
veggie sushi at Whole Foods (LCVF16 meeting)

19 April 2016
7 mile walk with DA
4 cups matcha
watermelon juice from KG after massage
yellow grits with sea salt and 2 slices sprouted grain toast
nori sheets
red leaf lettuce, 1 tomato, sushi rice, oil-free Italian dressing
3 frozen bananas made into nice cream, cocoa powder, cocoa nibs

18 April 2016
4 cups matcha
2 sweet potatoes
oat groats with 1 banana and cinnamon

17 April 2016
lunch at Saigon with DA, KB, PK: vegetarian (vegan) salad, vegan pho
brown rice with tamari and lemon juice
2 sweet potatoes

16 April 2016
42 hour fast (Friday night – Sunday noon)
4 cups matcha
ginger tea with lemon
peppermint tea with lemon
matcha

15 April 2016
4 cups matcha
PURE with AK: tofu egg salad over kale with carrot and celery sticks, Sunshine Sally
nori sheets
sprouted grain onion & garlic plain bagel
dinner at Amigos: chips and salsa, black bean burrito with no dairy
Earl Grey hot tea

14 April 2016
6.75 mile beach walk with Keren
4 cups matcha
5 banana & mixed berry nice cream
nori sheets
WASA crispbread
vegan chips in the car with Chad
Splendid Shobu with JL & LR: miso base hot pot with veggies, mushrooms, and tofu
2 vegan energy balls (oats, peanut butter, cocao, etc.)

13 April 2016
4 cups matcha
5 banana & blueberry nice cream
nori sheets
leftover brown rice and a bit of tofu “feta”
blended pineapple (water and pineapple)

12 April 2016
4 cups matcha
blended pineapple
oat groats with cinnamon
nor sheets
brown rice with tamari and lemon juice
peppermint tea with lemon juice
peppermint tea at B&N (book group)

11 April 2016
4.5 mile run
4 cups matcha
5 banana & raspberry nice cream
nori sheets
air popped popcorn with sea salt and nutritional yeast
granny smith apple crumble (recipe from The Starch Solution)
peppermint tea with lemon

10 April 2016
4 cups matcha
Saigon: vegan salad, vegan pho
nori sheets
air popped popcorn with sea salt and nutritional yeast
dinner: tofu “feta” basil and mushroom pizzas on whole wheat pitas
teeny tiny leftover bit of pineapple

9 April 2016
6.5 mile run
4 cups matcha
5 banana & straw berry nice cream
nori sheets
a bit of leftover matcha and pineapple
air popped popcorn with sea salt and nutritional yeast
dinner: tofu “feta” basil and mushroom pizzas on whole wheat pitas
pineapple
matcha

8 April 2016
4 cups matcha
PURE with John C: Better than Egg Salad on kale, celery, carrots, rice crackers, Sunshine Sally smoothie
dinner at Amigos: chips and salsa, black bean burrito (whole wheat tortilla, rice, beans, lettuce, cilantro, lime juice)
pineapple
matcha

7 April 2016
4 cups matcha
5 banana & raspberry nice cream
noir
Flying Monk with Graham S: edamame dumplings, tofu, veggies, and rice noodles
dark chocolate
green juice at Beetnix
dinner: lettuce, tomato, sushi rice, oil-free Italian dressing

6 April 2016
6 mile run
4 cups matcha
5 banana & mixed berry nice cream
toasted nori sheets
dinner: red leaf lettuce, 2 tomatoes, sushi rice, oil-free Italian dressing
more nori

5 April 2016
1 hour walk on beach with Judy O.
4 cups matcha
5 banana & strawberry nice cream
nori sheets
3 sweet potatoes
salad: lettuce, red bell pepper, tomato, sushi rice
movie popcorn (w/o “butter”) – Under My Skin

4 April 2016
bike to beach
4 cups matcha
5 banana & raspberry nice cream
nori sheets
2 sweet potatoes, lettuce with tomato, omega-3 sprinkle, and oil-free Italian dressing
sushi rice, more salad

3 April 2016
4 cups matcha
lunch at Saigon with PHF: vegan salad, vegan pho
nori sheets
blended banana & goji berries
air-popped popcorn with sea salt and nutritional yeast

2 April 2016
4 cups matcha
5 banana & blueberry nice cream
nori sheets
blended strawberries (literally strawberries and water)
dinner: brown rice, vegan chili, salad with vegan Caesar dressing, tomato, and omega-3 sprinkle
air-popped popcorn with sea salt and nutritional yeast

1 April 2016
2 hour walk with Deborah
4 cups matcha
5 banana & mixed berry nice cream
nori sheets
dinner at Amigos: chips and salsa, black bean vegan burrito
blended pineapple

31 March 2016
4 cups matcha
5 banana & strawberry nice cream
nori sheets
red leaf lettuce, tomato, and raw vegan Caesar dressing
dinner: PURE leftovers (MoBay curry veggies, rice, Jamaican peas, veggie stew) and more salad with vegan Caesar

30 March 2016
4 cups matcha
lunch at DYo with The Tuttles: 2 Yom Rolls, 20 oz. Great Green
nori sheets
bit of leftover hummus

29 March 2016
4 cups matcha
5 banana & raspberry nice cream
nori sheets
dinner at PURE for The Tuttles: hummus and Better Then Egg Salad with carrots, celery, and rice crackers, veggie soup, MoBay curry veggies with rice, beans, and jerk sauce, sorrel tea and ginger beer

28 March 2016
4 cups matcha
5 banana & mixed berry nice cream
nori sheets
oat groats, 3 bananas, cinnamon

27 March 2016
4 cups matcha
nori sheets
5 banana & mixed berry nice cream
dinner: basil garlic rice, salad with oil-free Italian dressing and Omega-3 sprinkle, sprouted grain plain bagel
chocolate truffle cashew nice cream

26 March 2016
Sandalwood Run for Hunger 10K
Earl Grey
beet root and lemon shot
blended pineapple
breakfast at Sunrise: plain grits, plant whole wheat toast, hash browns with onion and mushrooms, black tea
4 cups matcha
nori sheets
movie popcorn (w/o “butter”) – Hello, My Name is Doris
dinner: brown rice with tamari and lemon juice, salad with oil-free Italian dressing and Omega-3 sprinkle
matcha
chocolate truffle cashew nice cream – oh my!

25 March 2016
4 cups matcha
5 banana & mixed berry nice cream
nori sheets
dinner at Amigos: black bean burrito (whole wheat tortilla, black beans, rice, lettuce, cilantro) with chips and salsa
chocolate truffle cashew nice cream

24 March 2016
4 cups matcha
5 banana & raspberry nice cream
nori sheets
dinner: vegan mac & cheese from PURE, red leaf salad with tomato and oil-free Italian dressing and Omega-3 sprinkle
matcha

23 March 2016
4 cups matcha
blended pineapple
black rice veggie sushi roll
nori sheets
Kashi “grape nut” cereal with homemade cashew milk

22 March 2016
4 cups matcha
5 banana & blueberry nice cream
brown rice veggie sushi roll
nori sheets
dinner: leftover brown rice, leftover curry potatoes, red leaf lettuce with leftover vegan Caesar dressing

21 March 2016 (Asheville)
breakfast at Green Sage: Earl Grey hot tea, Zen Miso Ginger Bowl
Earl Grey hot tea
nori sheets
5 banana & raspberry nice cream

20 March 2016 (to Asheville)
4 cups matcha
5 banana & mixed berry nice cream
baby carrots
blended pineapple (water, pineapple)
seaweed brown rice cakes
Earl Grey hot tea
cut strawberries

19 March 2016
4 cups matcha
5 banana & raspberry nice cream
nori sheets
dinner at Amigos: chips and salsa, black bean burrito (beans, rice, lettuce, cilantro, whole wheat tortilla)
matcha

18 March 2016
5-6 mile run
4 cups matcha
oat groats, 2 bananas, cinnamon
seaweed brown rice cakes
dinner: vegan Caesar salad
nori sheets
matcha

17 March 2016
4 cups matcha
5 banana & strawberry nice cream
seaweed rice cakes
movie popcorn (w/o “butter”) – Zootopia
dinner: brown rice and garam masala potatoes and onions

16 March 2016
walk to and from PURE
4 cups matcha
5 banana & raspberry nice cream
lunch at PURE with MMH & MPG: tofu egg salad on kale with carrot & celery sticks, rice crackers, Sunshine Sally smoothie
dinner: leftover 1/2 of BBQ jackfruit sandwich from PURE, assorted fruit, 2 Japanese sweet potatoes, strawberries

15 March 2016
donated blood
4 cups matcha
5 banana & strawberry nice cream
lunch at PURE with MPG: tofu egg salad on kale with carrot & celery sticks, rice crackers, Sunshine Sally smoothie
movie popcorn (w/o “butter”) – Where to Invade Next

14 March 2016
5-6 mile run
4 cups matcha
5 banana & mixed berry nice cream
10 sheets of nori seaweed

13 March 2016
4 cups matcha
honeydew melon
brown rice cakes with seaweed and tamari
5 banana & raspberry nice cream
dinner: brown rice with tamari and fresh lemon juice, salad with oil-free Italian dressing and Omega-3 sprinkle

12 March 2016
4 cups matcha
5 banana & raspberry nice cream
air popped popcorn with nutritional yeast
wedding dinner: fruit, salad, potatoes, grilled veggies, corn

11 March 2016 (home from Athens)
1 hour walk
Earl Grey hot tea
cup of oatmeal with granola and blueberries
1 orange
vegan summer rolls with tofu, vegan pho with tofu
Earl Grey hot tea

10 March 2016 (Athens)
1 hour walk
Earl Grey hot tea
cup of oatmeal with granola and blueberries
4 oranges
Arden’s Garden cocoa carrot juice
Earl Grey hot tea
dinner at The Grit: tabouli, veggies, hummus, bowl of tofu, veggies, and brown rice
WASA crisp bread

9 March 2016 (to Athens)
4 cups matcha
oat groats with maple syrup
dinner: black bean burrito at Amigos (beans, rice, cilantro, lettuce, whole wheat tortilla), chips and salsa

8 March 2016
55 minute run approx. 5.5 miles (I need to measure my route!)
4 cups matcha
oat groats, 3 bananas, cinnamon
dinner: whole wheat pasta with vegan cheese sauce (the sauce that just won’t end!), salad with oil-free Italian dressing and Omega-3 sprinkle
2 baked sweet potatoes

7 March 2016
4 cups matcha
oat groats, 2 bananas, cinnamon
1 pineapple, 2 bananas
air popped pop corn
dinner: vegan “cheese” dip with sprouted corn tortillas and Ezekiel sprouted grain tortillas, vegan mac, salad with oil-free italian dressing and Omega-3 sprinkle

6 March 2016
5/6 mile run
4 cups matcha
5 banana & raspberry nice cream
10 sheets nori
leftover veggie sushi, sweet potato, brown rice, a bit of Bella’s homemade vegan mac&cheese

5 March 2016
6 mile walk
4 cups matcha
5 banana & mixed berry nice cream
several sheets of nori
kite hill almond cheese with Mary’s Gone Crackers
veggie sushi

4 March 2016 (to and from Asheville)
4 cups matcha
5 banana & raspberry nice cream
WASA crisp bread
Earl Grey hot tea
WASA and Roots oil-free hummus
dark chocolate
Earl Grey hot tea

3 March 2016
6 mile power walk
4 cups matcha
5 banana & mixed berry nice cream
Kite Hill peach almond yogurt
oat groats with 3 bananas and cinnamon
several sheets of nori
matcha

2 March 2016
4 cups matcha
5 banana & raspberry nice cream
10 sheets of nori
brown rice with tamari
movie popcorn (w/o “butter”) – Lady in a Van
lettuce

1 March 2016
4 cups matcha
5 banana & blueberry nice cream
lunch at PURE: eggless salad on wilted kale, carrots, celery, rice crackers, Sunshine Sally smoothie
several sheets of nori
dinner: brown rice, salad with oil-free Italian dressing and Omega 3 seed sprinkle

29 February 2016
4 cups matcha
brown rice, broccoli, lemon juice, tamari
lunch at PURE with DA: eggless salad on wilted kale, carrots, celery, rice crackers, Sunshine Sally smoothie
dinner at Hana Sushi: tofu yellow curry
several sheets of nori

28 February 2016
4 cups matcha
5 banana & mixed berry nice cream
dinner: Beast Burger (vegan) sandwich, brown rice, salad with oil-free Italian dressing and Omega 3 seed sprinkle

27 February 2016
4 cups matcha
WASA crispbread
Amigos: black bean with lettuce and rice burrito, chips and salsa
matcha

26 February 2016 (Asheville)
Earl Grey hot tea
lunch with MPG at Rosetta’s kitchen: vegan queso and chips, brown rice, tempeh, a bit of her tofu sandwich
Earl Grey at French Broad Chocolate
5 banana & raspberry nice cream
Rooibos

25 February 2016 (to Asheville)
4 cups matcha
5 banana & raspberry nice cream
bag of lettuce
WASA cripbread
Earl Grey hot tea
Green Sage: ginger miso bowl with tempeh
fig/almond bar

24 February 2016
4 cups matcha
fruit salad: 1 granny smith apple, 1 grapefruit, 2 bananas
lunch at Saigon with SML: vegan salad with tofu, vegan pho with tofu
dinner: garlic basil rice, salad with oil-free Italian dressing and Omega 3 seed sprinkle

23 February 2016
6 mile mostly run, 20 flights of stairs
4 cups matcha
5 banana & blueberry nice cream
plain toasted sprouted grain bagel
1 Kite Hill blueberry yogurt
5 sheets nori seaweed
dinner: garlic basil rice, baked sprouted tofu, salad with oil-free Italian dressing and Omega 3 seed sprinkle
4 pieces sprouted grain toast with jam

22 February 2016
4 cups matcha
oat groats, 2 bananas, cinnamon
brown rice with tamari and lemon juice, 1 head of Romaine

21 February 2016
6 mile walk (tired)
4 cups matcha
5 banana & raspberry nice cream
5 sheets nori seaweed
Mary’s Gone Crackers with almond milk cheese
dinner at Ruan Thai: Thai salad, yellow curry vegetables and tofu, jasmine tea

20 February 2016
Walked to PURE and back
4 cups matcha
5 banana & raspberry nice cream
lunch with TF at PURE: Better Than Egg Salad Salad, Sunshine Sally
WASA crispbread
Mary’s Gone Crackers with almond milk cheese
miso soup with extra seaweed, brown rice
matcha

19 February 2016
6 miles mostly running and 20 flights of stairs
4 cups matcha
5 banana & mixed berry nice cream
Kite Hill vanilla almond yogurt
dinner at Saigon: vegan salad, vegan pho
Earl Grey hot tea
a couple bites of Chad’s dark chocolate coconut yummy
air popped popcorn with nutritional yeast

18 February 2016
4 cups matcha
5 banana & raspberry nice cream
lunch at PURE with Pam & Judy: eggless salad on kale with carrots, celery, and rice crackers, Sunshine Sally smoothie
movie popcorn (w/o “butter”) – Race
a small head of Romaine lettuce

17 February 2016
walked to Walgreens, PO, HT, and back
4 cups matcha
5 banana & mixed berry nice cream
WASA crispbread – some with Kite Hill almond ricotta cheese
salad with oil-free Italian dressing and Omega 3 seed sprinkle

16 February 2016
6 mile mostly run with 20 flights of stairs
4 cups matcha
oat groats, 2 bananas, cinnamon
left over oat groats, granny smith apple, cinnamon
6 sheets of nori
brown rice with tamari and lemon juice

15 February 2016
4 cups matcha
5 banana & blueberry nice cream
1 pineapple & 2 bananas
brown rice, chickpeas, lemon juice, tamari

14 February 2016
6 mile power walk
4 cups matcha
oat groats, goji berries, granny smith apple, cinnamon
WASA crisp bread (some with almond ricotta, some without)
grapefruit
dinner: brown rice, curry potatoes, salad with oil-free Italian dressing and Omega 3 seed sprinkle

13 February 2016
Earl Grey tea
4 cups matcha
potluck lunch at UUCL: couscous/chickpea salad, kale salad, root veggie casserole, veggie sushi, cocoa truffle
dinner: curry potatoes, brown rice, Kite Hill almond ricotta, chives, salad with oil-free Italian dressing and Omega 3 seed sprinkle
4 sheets plain nori

12 February 2016
4 cups matcha
5 banana & raspberry nice cream
pineapple
dinner: brown rice with tamari, salad with oil-free Italian dressing and Omega 3 seed sprinkle
movie popcorn (w/o “butter”) – Anomalisa

11 February 2016
walk to PURE, HT, bank, and back
4 cups matcha
5 banana & mango nice cream
lunch at PURE: better than egg salad (tofu) on top of kale with carrots, celery, mango slices, and mixed bell pepper slices, Sunshine Sally smoothie
dinner: baked tofu, brown rice with tamari, salad with oil-free Italian dressing and Omega 3 seed sprinkle
matcha
coconut date rolls

10 February 2016
6 mile power walk, a wee bit of running
4 cups matcha
oat groats with 3 bananas and cinnamon
Kashi “grape nuts” and Ezekiel “granola” with almond milk and 1 banana
event: a few tortilla chips and a swipe of guacamole
1 sprouted grain bagel toasted and plain

9 February 2016
4 cups matcha
5 banana & mixed berry nice cream
lunch at PURE: better than egg salad (tofu) on top of kale with carrots, celery, and mixed bell pepper slices, a date/cacao/walnut/hemp/coconut truffle, Sunshine Sally smoothie, Search Mi Heart Jamaican hot tea
dinner: 3 bowls of salad with oil-free Italian dressing and Omega 3 seed sprinkle with 4 slices of sprouted grain toast
coconut date rolls

8 February 2016
4 cups matcha
5 banana & raspberry nice cream
air popped popcorn with nutritional yeast
dinner: vegan scalloped potatoes, salad with oil-free Italian dressing and Omega 3 seed sprinkle
Kite Hill blueberry almond yogurt

7 February 2016
6 mile power walk
4 cups matcha
oat groats with 3 bananas and cinnamon
4 sheets of nori
dinner: vegan scalloped potatoes, salad with oil-free Italian dressing and Omega 3 seed sprinkle
coconut date rolls
Rooibos tea

6 February 2016
6 mile power walk
4 cups matcha
5 banana & mixed berry nice cream
shared some sweet potato chips and tortilla chips with Chad while shopping at WF
dinner: vegan scalloped potatoes, salad with oil-free Italian dressing and Omega 3 seed sprinkle
matcha

5 February 2016
4 cups matcha
5 banana & blueberry nice cream
dinner: brown rice with tamari, salad with oil-free Italian dressing and Omega 3 seed sprinkle
movie popcorn (w/o “butter”) – Hail, Caesar

4 February 2016
4 cups matcha
oat groats, 3 bananas, cinnamon
Earl Grey hot tea
To Savannah and back: a few bites of Chad’s tofu dinner, some vegan tortilla chips, WASA crisp bread, more chips
2 tangelos

3 February 2016
4 cups matcha
oat groats, 3 bananas, cinnamon
2 tangelos
corn with balsamic vinegar
soft serve banana nice cream
Rooibos tea

2 February 2016
4 cups matcha
oat groats, 3 bananas, cinnamon
baby carrots with oil-free Italian dressing
WASA crispbread
dinner: sushi rice with vegan lentil chili

1 February 2016
6 mile walk/run with 20 flights of stairs
4 cups matcha
2 tangelos
5 banana & raspberry nice cream
dinner: Spanish rice, bowl of peas with lemon juice
air popped pop corn with nutritional yeast

31 January 2016
4 cups matcha
5 banana & mixed berry nice cream
Rooibos tea
4 coconut date rolls
WASA crispbread
dinner: porcini mushroom rice, salad with oil-free Italian dressing and Omega 3 sprinkle

30 January 2016
walked to and from PURE
4 cups matcha
PURE with TF: Jamaican jerk chickpea bowl & Sunshine Sally smoothie
Earl Grey hot tea
1/2 toasted sprouted grain bagel
dinner: garlic/basil wild rice mix, salad with oil-free Italian dressing and Omega 3 sprinkle
dark chocolate

29 January 2016
4 cups matcha
4 slices sprouted grain toast with nada egg salad (vegan) from PURE
2 bananas
dinner: brown basmati rice with tamari, salad with oil-free Italian dressing and Omega 3 sprinkle
movie popcorn (w/o “butter”) – Youth

28 January 2016
4 cups matcha
oat groats with 3 small bananas and cinnamon
2 granny smith apples
coconut date rolls
dinner: brown basmati rice with liquid aminos, salad with oil-free Italian dressing and Omega 3 sprinkle
WASA crispbread

27 January 2016
4 cups matcha
oat groats with 2 bananas and cinnamon
2 granny smith apples
Earl Grey hot tea
dinner at Saigon: veggie salad with tofu, vegan pho with tofu, extra veggies from Chad

26 January 2016
4 cups matcha
5 banana & blueberry nice cream
the rest of the hummus and carrots
leftover tofu pieces
reheated BBQ jackfruit with reheated brown and white rice
small bowl brown rice with liquid aminos

25 January 2016
4 cups matcha
oat groats with 2 bananas and cinnamon
dark chocolate bar (migraine medicine – didn’t work!)
food from PURE: Nada eggless salad with flax chips, some garlic hummus with carrots and celery, a few bites of BBQ jackfruit
dinner: miso soup with extra tofu and seaweed with reheated brown rice

24 January 2016
4 cups matcha
oat groats, 3 bananas, cinnamon
5 banana & mixed berry nice cream
brown basmati rice with liquid aminos
1 sprouted grain onion poppyseed bagel toasted plain
hot tart cherry water

23 January 2016
4 cups matcha
oat groats, 3 bananas, cinnamon
air popped popcorn with nutritional yeast
shared vegan tortilla chips with Chad (Way Better Snacks Siracha)
4 tangelos
1 sprouted grain bagel toasted plain
matcha

22 January 2016
4 cups matcha
5 banana & raspberry nice cream
air popped popcorn with nutritional yeast
1/2 sprouted grain bagel toasted plain
dinner at Saigon: veggie salad, vegan pho, vegan fried rice, jasmine tea
2 tangelos

21 January 2016
4 cups matcha
oat groats cooked with 1 granny smith apple and goji berries, topped with 3 bananas and cinnamon
miso soup, 1 sprouted grain bagel plain, 3 pieces sprouted grain toast plain
2 tangelos

20 January 2016
4 cups matcha
5 banana & mixed berry nice cream
a jar of pickled okra
tea with LB at DYo
dinner: reheated curry veggies atop brown basmati
2 apples

19 January 2016
6 mile power walk
4 cups matcha
5 banana & raspberry nice cream
a bowl of baby carrots with oil-free Italian dressing
a section of Chad’s sprouted grain plain toasted onion & poppyseed bagel
dinner: curry potatoes, mushrooms, and onions on brown basmati rice
hot lemon water

18 January 2016
4 cups matcha
room temp African curry potatoes
3 pieces veggie sushi at Whole Foods vegan store tour
salad with oil-free Italian dressing and Omega 3 sprinkle
onion poppyseed sprouted grain bagel toasted plain

17 January 2016
4 cups matcha
a lot of oat groats, 4 bananas, maple syrup
4 oranges
hot tart cherry water

16 January 2016
6 mile power walk run
4 cups matcha
6 banana & blueberry nice cream
raw carrots
toasted sprouted grain onion & poppyseed bagel plain
African curry potatoes reheated and salad with oil-free Italian dressing and Omega 3 sprinkle
movie popcorn (w/o “butter”) – Spotlight

15 January 2016
4 cups matcha
a lot of oat groats, 2 bananas, maple syrup
a small bit of African curry potatoes with brown rice
movie popcorn (w/o “butter”) – Room
hot cranberry water
a bite of Chad’s toasted sprouted grain onion & poppyseed bagel plain

14 January 2016
4 cups matcha
steamed broccoli, brown basmati rice, lemon juice, liquid aminos
dinner: brown basmati rice, miso soup with tofu and extra seaweed, salad with oil-free Italian dressing and Omega 3 sprinkle
toasted sprouted grain onion & poppyseed bagel plain
hot cranberry water

13 January 2016
6 mile power walk
4 cups matcha
6 banana & mixed berry nice cream
dinner: brown rice with liquid aminos, salad with oil-free Italian dressing and Omega 3 sprinkle
movie popcorn (w/o “butter”) – View from a Blue Moon
turmeric tea

12 January 2016
4 cups matcha
Saigon with SML: vegan pho with tofu
leftover red lentil chili and brown basmati rice
movie popcorn (w/o “butter”) – Carol

11 January 2016 (Asheville)
2 bananas
Earl Grey hot tea
Green Sage: Ginger Miso Bowl with tempeh, Earl Grey
Dark chocolate
Assam tea

10 January 2016 (to Asheville)
4 cups matcha
5 bananas
WASA crispbread
Earl Grey hot tea
Green Sage: Buddha Bowl with tempeh
movie popcorn (w/o “butter”) – The Big Short

9 January 2016 (probiotic)
4 cups matcha
6 banana & raspberry nice cream
air popped popcorn with nutritional yeast
dinner at Amigo’s: chips and salsa, black bean burrito with rice, lettuce, and cilantro
matcha

8 January 2016
5 mile walk
4 cups matcha
oat groats with maple syrup
leftover cold Indian curry potatoes
dinner: nori sushi rice rolls
pineapple
matcha
dark chocolate

7 January 2016
4 cups matcha
oat groats with maple syrup
potatoes with Indian curry with cilantro over brown basmati rice

6 January 2016
4 cups matcha
2 packs flax, 2 packs apple cinnamon instant oatmeal (reject flavors from Bella’s mixed box)
2 oranges
dinner: reheated lentil chili with brown basmati rice
air popped popcorn with nutritional yeast

5 January 2016
4 cups matcha
oat groats with 2 bananas and maple syrup
lunch at CO in Savannah: spring rolls, spicy udon
leftover brown basmati rice with liquid aminos

4 January 2016
4 cups matcha
brown basmati rice, steamed broccoli, lemon juice, liquid aminos
4 pieces sprouted grain toast with raspberry jam

3 January 2016
4 cups matcha
6 banana & raspberry nice cream
nori sushi rice rolls with tamari
pineapple

2 January 2016
6 mile run walk
4 cups matcha
brown basmati rice, steamed broccoli, lemon juice, liquid aminos
dinner at Amigo’s: chips and salsa, black bean burrito
movie popcorn (w/o “butter”) – Star Wars with CJG & MPG
turmeric tea

1 January 2016
6 mile run walk
4 cups matcha
pineapple and navel oranges
movie popcorn (w/o “butter”) – The Danish Girl with DA
dinner: brown basmati rice, baked tofu, salad with oil-free Italian dressing and Omega 3 sprinkle
turmeric tea

Food Diary Archive Feb-Dec 2015

Related Posts Plugin for WordPress, Blogger... Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based vegan diet. The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose. Join Carla in person at a Palmetto Plant Eaters Club meeting!

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