My Food Diary

Food Diary

19 May 2017
Earl Grey hot tea
nori
oat groats with granny smith apple and cinnamon

18 May 2017 (Demo Day!)
Earl Grey hot tea
oat groats with granny smith apple and cinnamon
nori
cubed watermelon
Kashi nuggets and almond milk
blue corn chips
yellow grits with Real salt

17 May 2017 (1.5 hour bike ride)
4 cups matcha
nori
Kashi nuggets and almond milk
cubed watermelon
small amount of blue corn chips
homemade vegan cream of tomato soup with chickpea croutons
ciabatta bread

16 May 2017 (errands by bike & 1 hour bike ride)
4 cups matcha
cubed pineapple
oat groats with granny smith apple and cinnamon
nori
Sunshine Sally smoothie from PURE
cubed cantaloupe
several blue corn chips
vegan raw Caesar salad with baby mixed greens
4 slices toasted sprouted raisin bread with raspberry jam

15 May 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
cubed cantaloupe
yellow grits with Real salt
more nori

14 May 2017 (1 hour run/5.5 miles, 1 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
cubed cantaloupe
2 Tofurky Italian sausages
slushy OJ
several blue corn chips
cubed pineapple

13 May 2017 (1 hour walk)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
cubed pineapple
2 vegan brownies
move popcorn (w/o “butter”) – The Lost City of Z

12 May 2017
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
cubed cantaloupe
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

11 May 2017 (1 hour walk)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
3 slices sprouted grain toast, 1 avocado, 3 tomatoes, Real salt
sourdough bread
kombucha
miso soup with brown rice
raspberry chia kombucha

10 May 2017 (1 hour walk with SML, 1 hour bike ride)
4 cups matcha
nori
kashi nugget cereal with almond milk
homemade miso soup

9 May 2017 (5.5 mile run/1 hour)
4 cups matcha
oat groats with strawberries and cinnamon
nori
cubed watermelon
5 small baked potatoes with cashew cream

8 May 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
air popped pop corn
vegan caesar salad with baby greens, tomato
fresh jackfruit!

7 May 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
cubed watermelon
4 medium baked potatoes with cashew cream

6 May 2017 (1 hour walk)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
4 cups matcha
kashi nugget cereal and almond milk
falafel/hummus wrap, brown basmati rice with lemon juice and shoyu
granny smith apple
lime apple kombucha

5 May 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
Kashi nugget cereal with almond milk
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
Buchi lime and apple kombucha
granny smith apple

4 May 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
PURE: Better Than Chicken Salad sandwich, tortilla chips, fruit
Sunshine Sally smoothie

3 May 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple, strawberries, and cinnamon
nori
cut cantaloupe
Saigon: vegetarian (vegan) salad

2 May 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
cut cantaloupe
2 red grapefruit
vegan Caesar salad

1 May 2017
cut cantaloupe
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
cut pineapple
TF’s tempeh “tuna” salad
Tofurky Italian sausage with yellow grits

30 April 2017 (return from Asheville)
Earl Grey
raw cacao
Green Sage: Zen bowl, green juice
cut cantaloupe
cut pineapple
nori
raspberry chia kombucha

29 April 2017 (Asheville)
1 grapefruit
Earl Grey hot tea
Dobra: miso soup, 2 spring rolls, kombucha
beet juice from Elements
raw cacao
strawberry walnut salad, red curry eggplant

28 April 2017 (to Asheville)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 heads of Romaine lettuce leaves
1 grapefruit
Earl Grey hot tea
Chestnut: beet salad, cauliflower steak

27 April 2017 (1.5 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 grapefruit
air popped popcorn with real salt
ciabatta bread
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
guava kombucha

26 April 2017 (3 hours on bike doing errands, bike to DYo and back)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
DYO: 2 yum rolls and 20 oz. Great Green
5 pieces sprouted grain toast & eggless salad with basil leaves
tortilla chips
icey OJ

25 April 2017 (5.5 mile run)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
post-run Vega protein shake with added cocoa powder and turmeric
Icey OJ
Saigon vegetarian (vegan) salad

24 April 2017 (1 hour bike ride, bike to movie and back)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
tofu eggless salad w/ 3 slices of sprouted grain toast
2 grapefruits
movie popcorn (w/o “butter”) – Gifted

23 April 2017 (1.5 hour beach bike)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 grapefruit (beach bike)
banana chips (tub)
vegan caesar salad with 3 small tomatoes and sourdough bread

22 April 2017 (bike to breakfast & back, walk to Billy’s, bike home, 1+ hour beach bike)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
4 cups matcha
Earl Grey from Caretta’s (bike ride)
2 grapefruit (beach bike)
tortilla chips
granny smith apple

21 April 2017
4 cups matcha
brown rice (oops!) with granny smith apple, raisins, flax milk and cinnamon
nori
pineapple
watermelon
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
leftover movie popcorn

20 April 2017 (1 hour walk with JO)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
tub of cut cantaloupe
salad: soy beans, corn, broccoli, boiled red potatoes w/ oil-free Italian dressing
OJ

19 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
salad: soy beans, corn, broccoli, lettuce, tomato w/ oil-free Italian dressing
2 slices ciabatta bread
movie popcorn (w/o “butter”) – What the Health

18 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
blue corn chips
pineapple
boiled red potatoes with hummus/dijon dip
slice of ciabatta bread

17 April 2017
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
a box of cut cantaloupe from Fresh Market
blue corn chips
vegan nut tacos with lettuce, salsa, cashew sour cream, lime juice

16 April 2017 (1.5 hour walk, 1 hour bike ride)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
2 red grapefruit
OJ
baked tofu and brown rice
4.5 slices sprouted grain toast with raspberry jam

15 April 2017 (bike to breakfast, 5.5 mile run, 1 hour bike ride)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
post-run Vega protein shake with added cocoa powder and turmeric
2 red grapefruits
dinner: falafel/hummus wrap, brown rice with lemon juice
4 slices sprouted grain toast with raspberry jam

14 April 2017 (Savannah)
4 cups matcha
box of cut fruit from Fresh Market
Earl Grey hot tea
lunch from Kroger: tub of hummus, Marys Gone Crackers, 2 granny smith apples
dark chocolate covered almonds
nori
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

13 April 2017
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
2 small bowls of Kashi grain nuggets and almond milk
dark chocolate covered almonds

12 April 2017 (2 hour beach walk with LB)
4 slices sprouted grain toast with PURE and TF vegan egg salads
Earl Grey hot tea
4 cups matcha
nori
bowl of watermelon chunks
2 big bowls of Kashi grain nuggets and almond milk

11 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 granny smith apples
peppermint tea
PURE Better than Egg Salad with 4 slices sprouted grain toast
TF’s vegan egg salad
some of Bella’s tofu scramble

10 April 2017 (bike to PO & HT, 1 hour bike ride)
4 cups matcha
oat groats with strawberries and cinnamon
nori
2 red grapefruit
dinner: 2 Tofurky Italian sausages & yellow grits with Real Salt
OJ

9 April 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 red grapefruit
6 banana and mixed berry nice cream

8 April 2017
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
3 of Bella’s oat/banana pancakes plain
more Earl Grey (migraine)
2 red grapefruit
dinner: spinach vegan ravioli (almond cheese) with 2 slices garlic toast (sprouted grain bread)

7 April 2017 (1 hour run – 5.5 miles)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
reheated yellow grits with Real Salt
OJ
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
red grapefruit

6 April 2017 (Savannah)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
ginger kombucha
Earl Grey hot tea
lunch at Natural Selections: vegan crabbie cake sandwich, side of kale, Izze blackberry drink
movie popcorn (w/o “butter”) – The Zookeeper’s Wife

5 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
Saigon vegetarian (vegan) salad
various Maine seaweeds
1 pink crisp apple

4 April 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
1 pink crisp apple
1 box of cut cantaloupe
dinner: grits and Tofurky Italian sausage
part of Bella’s grilled open face pesto, avocado, tomato, balsamic sandwich
1/2 avocado & small slice of tomato

3 April 2017 (45 minute morning run)
Earl Grey
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
DYo green juice
PURE Sunshine Sally smoothie
air popped popcorn
granny smith apple
black bean tortilla soup with 3 slices sprouted grain toast plain
pecans

2 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
granny smith apple & more nori
TF’s sweet potato stew with 3 slices sprouted grain toast plain
another granny smith apple (love them!)

1 April 2017 (bike ride to/from Sunrise, 40 minute run)
1 cup Earl Grey hot tea for the ride
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
5 small baked potatoes with cashew sour cream, pepper, Real Salt
OJ
Rooibos tea

31 March 2017 (5.5 mile morning run)
small cup Earl Grey
2 bananas
1 scoop vegan protein in water with raw cacao powder
2 granny smith apples
4 cups matcha
nori
lunch with TF at PURE: Better than Egg Salad on kale, carrots, celery, rice chips
box of cut cantaloupe
Earl Grey
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

30 March 2017 (1 hour walk with SML @ Pinckney, 1 hour bike ride, bike ride to/from Amigo’s)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
bowl of cute 2 granny smith apples and 2 navel oranges
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

29 March 2017 (bike ride to/from beach, 2.5 hour walk with LB, bike ride to/from HT)
4 cups matcha
nori
6 banana and mixed berry nice cream
air popped popcorn
dried blueberries
granny smith apple
2 tomatoes with oil-free Italian dressing
5 small/medium baked potatoes with cashew cream
some of Chad’s baked tofu

28 March 2017 (1.5 hour walk)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
salad: Romaine, tomatoes, pine nuts, yellow bell pepper, cucumber, red onion, oil-free Italian dressing, homemade pita bread
dinner: brown rice, tomatoes, homemade falafel, homemade pita bread, cashew cream
cranberry water

27 March 2017 (1.5 hour bike ride)
4 cups matcha
oat groats with granny smith apple and dried blueberries and cinnamon
nori
salad: Romaine, red bell pepper, ground flax seed, walnuts, turmeric, oil-free Italian dressing
dinner: black beans, brown rice, broccoli, avocado

26 March 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
air popped popcorn
2 granny smith apples
leftover movie popcorn
pickled okra
canned mandarin oranges
granny smith apple

25 March 2017 (Run for Hunger 10K)
2 bananas
1 cup Earl Grey hot tea
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
2 red grapefruit
4 cups matcha
nori
movie popcorn (w/o “butter”) – Beauty and the Beast

24 March 2017
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
lunch at Healthy Habit with KC – Arcadia salad (mixed greens, lentils, quinoa, avocado, tofu, tomato, chili lime dressing)
cranberry water
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
2 red grapefruit

23 March 2017 (1 hour bike ride)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
Earl Grey hot tea
2 red grapefruit
dinner: falafel/hummus hot wrap, brown rice, tomatoes with lemon juice and Real Salt
movie popcorn (w/o “butter”) – The Shack with TF

22 March 2017 (1 hour bike ride)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
air popped pop corn
lettuce with dressing and ciabatta bread
2 red grapefruit

21 March 2017 (4 mile run)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
1 scoop vegan protein in water with raw cacao powder
2 red grapefruit
grape tomatoes with vegan tzatziki sauce
fingerling potatoes with vegan mayo
1 granny smith apple

20 March 2017 (1.5 hour walk)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
leftover sushi rice and leftover chickpea croutons
2 red grapefruit
dinner: mushroom onion tart, ciabatta bread

19 March 2017
4 cups matcha
lunch with TF @ Saigon: vegetarian (vegan) salad with tofu
oat groats with 2 granny smith spples and cinnamon
nori
2 red grapefruit

18 March 2017 (bike to and from Tower Beach, bike to and from HT)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 granny smith apples
vegan cream of tomato soup, chickpea croutons, toasted whole wheat bread, asparagus steamed in nama shoyu and lemon pepper

17 March 2017 (to Charleston and back)
4 cups matcha
oat groats with granny smith and cinnamon
nori
4 small granny smith apples
Earl Grey hot tea
dark chocolate covered almonds
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

16 March 2017
4 cups matcha
oat groats with granny smith and cinnamon
nori
2 red grapefruit
black bean soup and 2 sprouted grain toasted plain bagels
Granny Smith apple
OJ
some of Chad’s baked tofu and bite of nor rice tofu roll

15 March 2017
4 cups matcha
oat groats with granny smith and cinnamon
nori
2 red grapefruit
air popped pop corn
big bowl of Bella’s vegan potato salad

14 March 2017
4 cups matcha
oat groats with granny smith and cinnamon
nori
2 red grapefruit
air popped popcorn with Real Salt
Bella’s vegan potato salad

13 March 2017
4 cups matcha
chunk of ciabatta bread
oat groats with granny smith and cinnamon
Earl Grey hot tea
2 red grapefruits
nori
2 Granny Smith apples
dinner: tempeh bacon, two baked potatoes, cashew cream, cilantro cashew sauce, Real Salt, pepper

12 March 2017
4 cups matcha
red grapefruit
oat groats with granny smith and cinnamon
nori
2 red grapefruit
Rooibos and lemon hot tea
Granny Smith apple
dinner: Aloo Matar with brown rice, cashew sour cream, pita bread, extra peas
partial vegan “butter” and cinnamon pita

11 March 2017 (walk to HT and back)
Earl Grey tea
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 red grapefruit
dinner: Aloo Matar with brown rice, cashew sour cream, pita bread
vegan “butter” and cinnamon pita
2 Granny Smith apples

10 March 2017 (1 hour walk)
4 cups matcha
red grapefruit
oat groats with granny smith and cinnamon
Earl Grey hot tea
trail mix: almonds, walnuts, pumpkin seeds, raisins, cranberries, goji berries
nori
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
red grapefruit

9 March 2017
4 cups matcha
6 banana and raspberry nice cream
nori
Earl Grey hot tea
lemonade kombucha
2 granny smith apples
air popped popcorn with Real Salt
red grapefruit
vegan cream of tomato soup, chickpea croutons, toasted ciabatta bread

8 March 2017 (bike ride to UPS store, 4 mile run)
4 cups matcha
oat groats with Gala apples and cinnamon
nori
Granny Smith apple
vegan cream of tomato soup, chickpea croutons, toasted bread
2 granny smith apples

7 March 2017 (bike ridge to HT & Staples)
4 cups matcha
oat groats with Gala apples and cinnamon
nori
air popped popcorn with Real Salt
yellow grits, sliced tomatoes
2 Granny Smith apples
a few of Chad’s veggie fries (chickpea, red pepper)

6 March 2017
4 cups matcha
oat groats with Gala apples and cinnamon
nori
movie popcorn (w/o “butter) – I Am Not Your Negro
2 gala apples
Sunshine Sally smoothie from PURE
Rooibos & lemon hot tea
dinner: vegan nut tacos, lettuce, cilantro, cashew sour cream, salsa, lime juice
Granny Smith apple

5 March 2017 (1 hour walk)
4 cups matcha
oat groats with Granny Smith apple and cinnamon
nori
Granny Smith apple
air popped popcorn
2 falafel hummus wraps and 2 sliced tomatoes with Real Salt
Granny Smith apple

4 March 2017
Earl Grey tea
Granny Smith apple
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
Granny Smith apple
lemonade kombucha
almond cheese mushroom ravioli with 2 slices garlic sprouted grain toast
Granny Smith apple

3 March 2017
4 cups matcha
oat groats with Granny Smith apple and cinnamon
nori
movie popcorn (w/o “butter”) – The Shack
Granny Smith apple
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
Granny Smith apple

2 March 2017 (4 mile run)
4 cups matcha
oat groats with Granny Smith apple and cinnamon
nori
Earl Grey hot tea
Granny Smith apple
dinner: vegan cream of tomato soup, chickpea croutons, ciabatta bread
Rooibos lemon tea

1 March 2017
4 cups matcha
oat groats with gala apples and cinnamon
nori
Granny Smith apple
air popped popcorn with Real Salt
dinner at Saigon: vegetarian (vegan) salad

28 February 2017
4 cups matcha
oat groats with gala apples and cinnamon
nori
Earl Grey hot tea
granny smith apple
air popped popcorn with Real Salt
dinner at L&L’s: chips, guacamole, vegan burritos, salad

27 February 2017 (50 minute slow run, 4.3 miles)
4 cups matcha
oat groats with gala apples and cinnamon
nori
2 granny smith apples
3 baked potatoes with cashew sour cream, sea salt, pepper
Rooibos lemon hot tea
air popped popcorn with Real Salt

26 February 2017
4 cups matcha
oat groats with gala apples and cinnamon
nori
4 baked potatoes with cashew sour cream, sea salt and pepper
Tofurky Italian sausage with 2 slices sprouted grain garlic toast
Orange Juice
a few small pieces of baked tofu

25 February 2017 (bike ride to breakfast, bike to and from Tower Beach twice)
Earl grey hot tea for bike ride
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 granny smith apples
dinner: Kite Hill mushroom and almond cheese ravioli with garlic sprouted grain toast
pummelo

24 February 2017
4 cups matcha
nori
lunch with TF at PURE: Better Than Egg Salad on kale with rice crackers and cut carrots and celery with sorrel tea
Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
pummelo

23 February 2017 (1.5 hour slow run and power walk)
4 cups matcha
oat groats with strawberries and cinnamon
nori
black beans and red rice with cashew sour cream
air popped popcorn with sea salt

22 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
hot lemon tea
pummelo
2 granny smith apples
4 or 5 carrots with vegan Caesar dressing
baked tofu

21 February 2017 (dental work)
4 cups matcha
oat groats with apple and cinnamon
nori
granny smith apple
movie popcorn (w/o “butter”) – Lego Batman movie
2 granny smith apples
hot lemon tea

20 February 2017 (1 hour walk)
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
mixed baby green salad with vegan pine nut Caesar dressing
red rice and beans
2 granny smith apples
air popped popcorn

19 February 2017 (1.5 hour walk)
4 cups matcha
oat groats with apple and cinnamon
nori
2 granny smith apples
coleslaw
red rice and beans
chunky heel of ciabatta bread

18 February 2017
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
granny smith apple
small bowl of red rice and black beans
vegan cream of tomato soup with seasoned chickpea croutons & ciabatta bread toasted
Hot lemon tea
granny smith apple
air popped popcorn with sea salt

17 February 2017 (1.5 hour walk)
ciabatta bread
4 cups matcha
oat groats with apple and cinnamon
nori
Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
granny smith apple

16 February 2017
4 cups matcha
oat groats with apple and cinnamon
dark chocolate bar
lemonade kombucha
nut burger on ciabatta toast
OJ

15 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
granny smith apple
cole slaw, sweet potato, baked potato, sprouts
Earl Grey hot tea
dinner meeting at Saigon: vegetarian (vegan) salad

14 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
granny smith apple
Sunshine Sally from PURE
dark chocolate hemp truffles from PURE
dinner: coleslaw, sweet potatoes, baked potato

13 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
granny smith apple
dinner: vegan cream of tomato soup with chickpea croutons and toasted ciabatta bread
granny smith apple

12 February 2017
4 cups matcha
2 slices sprouted grain toast
granny smith apple
oat groats with strawberry and cinnamon
nori
dinner: baked potatoes with vinegar base coleslaw with a couple spoons of vegan mayo
granny smith apple

11 February 2017 1 hour power walk, bike ride
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
hot lemon tea
granny smith apple
dinner for DA at Truffles: 2 pieces bread, portobello mushroom pasta with marinara
granny smith apple

10 February 2017
4 cups matcha
oat groats with banana and cinnamon
nori
Earl Grey tea

9 February 2017 (1 hour walk)
4 cups matcha
oat groats with apple and cinnamon
nori
lunch at DYo with AK: avocado toast, mango, pineapple, Sunshine Sally smoothie
green chili rice and beans with salsa
hot lemon tea

8 February 2017
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
roasted turnips (olive oil, lemon juice, thyme, salt, pepper)
movie popcorn (w/o “butter”) – Lion

7 February 2017
4 cups matcha
oat groats with apple and cinnamon
nori
Great Green from DYo
OJ
Earl Grey hot tea
air popped popcorn
a few pecans
2 granny smith apples

6 February 2017 1 hour power walk
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
green chili rice & black beans
3 baked potatoes with cashew cream
dried goldenberries

5 February 2017
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
Granny Smith apple
3 baked potatoes with cashew cream, salt, pepper
1 baked potato and lettuce, carrots with Green Goddess dressing
OJ

4 February 2017 (Moving Day #4)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
OJ
vegan nut tacos with lettuce, salsa, cashew sour cream and veggie fries
hot cocoa with cashew milk

3 February 2017 (Moving Day #3)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
4 Roma tomatoes with olive oil, salt, and pepper
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice

2 February 2017 (Moving Day #2)
4 cups matcha
oat groats with strawberries and cinnamon
Granny Smith apple
Thai sweet potato soup with toasted sprouted grain bagel
nori
Beast burger on sprouted grain toasted bagel
baked potato wedges
OJ

1 February 2017 (Moving Day #1)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Cinnamon Orange tea with SML
Sprouted grain toasted plain bagel
Pecans
Nori

31 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
4 small baked potatoes with cashew cream
OJ

30 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
Lemon hot tea
dark chocolate nonpareils
dinner: Beast Burger on sprouted grain bagel toasted, part of a nut burger rejected by hubby

29 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
oat sticks
Earl Grey hot tea
bites of Bella’s creations: no-oil potato wedges, veggie sushi, date oat balls
dinner: black bean soup and sprouted grain toasted bagel

28 January 2017 (head cold – again!)
4 cups matcha
OJ
Earl Grey hot tea
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
lemonade kombucha

27 January 2017
4 cups matcha
oat groats with apple and cinnamon
oat sticks
2 opal apples
ciabatta bread
party food at Batson’s: vegan caramelized onion dip with toasted ciabatta bread, pretzel balls with mustard maple dip, chips and salsa

26 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
4 pieces sprouted grain toast with raspberry jam
dinner: leftover baked potatoes with cashew cream
OJ

25 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
grits
4 pieces sprouted grain toast with raspberry jam
baked potatoes with cashew cream
cashew milk hot chocolate

24 January 2017 (Root Canal Part #2, Ibuprofen)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Earl Grey hot tea
coconut date rolls
two bites of Bella’s vegan “chicken” salad – OMG!
nibbles of Bella’s vegan kale cobb salad – so good!
black bean soup with toasted sprouted grain bagel

23 January 2017 (Root Canal Part #2, Ibuprofen)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Earl Grey hot tea
OJ
DYo green juice

22 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
leftover vegan Greek pasta salad
coconut date rolls
lemonade kombucha

21 January 2017
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
4 cups matcha
coconut date rolls
dinner: brown rice pasta with marinara and Tofurky Italian sausage, ciabatta toast
lemonade kombucha

20 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
coconut date rolls
lemonade kombucha

19 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
OJ
ciabatta bread
dinner: vegetable masala soup, toasted sprouted grain bagel
coconut date rolls

18 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
raspberry seed kombucha
opal apple
dinner: caribbean bean soup, sprouted grain bagel toasted
coconut date rolls

17 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
oat sticks
lemonade kombucha
2 bowls vegan Greek pasta salad

16 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
lemonade kombucha
coconut date rolls
small bowl vegan Greek pasta salad
dinner: chili with toasted sprouted grain bagel and 2 pieces sprouted grain toast

15 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
dinner: black bean soup with added brown rice, toasted sprouted grain bagel

14 January 2017 bike to breakfast & bike to lunch
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
lunch at DYo with TF: 2 beet juices
leftover chickpea croutons
raspberry chia kombucha
opal apple
nori

13 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
vegan brownies with cashew ice cream

12 January 2017 1 hour walk
4 cups matcha
oat groats with strawberries and cinnamon
a bit of ciabatta bread
Earl Grey tea
nori
4 1/2 left over vegan spinach and almond ricotta raviolis
tomato soup with seasoned chick pea croutons and toasted ciabatta bread

11 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
coconut date rolls
Trilogy kombucha
nori
movie popcorn (w/o “butter’) – Hidden Figures
opal apple

10 January 2017 1 hour walk
4 cups matcha
oat groats with strawberries and cinnamon
lunch at PURE: Better than Egg Salad on kale with carrots, celery, rice crackers, sorrel tea
dinner: 2 Tofurky Italian sausages, leftover grits
OJ
Triology kombucha

9 January 2017 (head cold almost gone & Root Canal Day – morning ibuprofen only)
4 cups matcha
oat groats with apple and cinnamon
dinner: reheated leftover grits, tortilla soup, sprouted grain bagel
nori
orange juice

8 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with apple and cinnamon
3 pieces sprouted grain toast with guacamole
Beast Burger on sprouted grain bagel
2 opal apples

7 January 2017 (head cold & sick tooth – ibuprofen)
homemade hashbrowns, grits, toast
OJ
Earl Grey tea
movie popcorn (w/o “butter”) – Jackie
2 oranges, 1 opal apple
vegan brownies with cashew ice cream

6 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with apple and cinnamon
4 pieces sprouted grain toast with guacamole
dinner at Ruan Thai: salad rolls with tofu, Thai Garlic with tofu
vegan brownies with soy ice cream, 2nd helping with cashew ice cream

5 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with apple and cinnamon
movie popcorn (w/o “butter”) – Fences
Beast burger on sprouted grain toasted bagel
orange juice

4 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with strawberries and cinnamon
nori
dinner: 2 vegan Italian sausage sandwiches (toasted sprouted grain bread, lettuce leaves, sausage)

3 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with strawberries and cinnamon
movie popcorn (w/o “butter”) – Manchester by the Sea
nori

2 January 2017 (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with apples and cinnamon
nori
dinner: vegan tacos with lettuce, lime juice, salsa, onions, cilantro, and cashew sour cream
2 oranges

1 January 2017 (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with apples and cinnamon
lunch at Saigon: vegetarian (vegan) salad, vegan pho

Food Diary Archive 1 January 2016- 31 December 2016

Food Diary Archive Feb-Dec 2015

Related Posts Plugin for WordPress, Blogger... Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based vegan diet. The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose. Join Carla in person at a Palmetto Plant Eaters Club meeting!

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