My Food Diary

Food Diary

20 October 2017 (VegFest prep, Bella’s BDay)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
homemade vegan tomato soup, chickpea croutons, vegan grilled cheese sandwich, vegan cupcakes, almond nice cream

19 October 2017 (short walk, short bike ride) (VegFest prep)
4 cups matcha
oat groats with green apple, raisins, cinnamon and pea milk
1.5 cold potato with cashew cream and Real salt
dried pineapple
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
honeycrisp apple

18 October 2017 (VegFest prep)
4 cups matcha
nori
oat groats with green apple, raisins, cinnamon and pea milk
baby carrots and Roots oil-free hummus
3 small baked potatoes with cashew cream and hot sauce and Real salt
greenleaf lettuce with pumpkin seeds, pistachios, hemp seeds, oil-free dressing and a splash of olive oil
4 slices sprouted grain toast with raspberry jam

17 October 2017 (VegFest prep)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
nori
can of black beans with Green Goddess dressing and balsamic vinegar
can of garbanzo beans with Green Goddess dressing and balsamic vinegar
cashews

16 October 2017 (1 hour bike ride)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
lunch with TF @ MH: tabouli salad, cucumbers,baba ganoush
dried pineapple
cashews

15 October 2017 (1 hour bike ride to/from Latin festival)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
guava popsicle
lime popsicle
2 of Bella’s chickpea chocolate chip cookies
nori
honeycrisp apple

14 October 2017 (1 hour walk)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
kombucha
homemade vegan pizza: wheat crust, tomato paste, shiitake mushrooms, No Evil Foods chick’n, sundried tomatoes, cashew cream
Romain lettuce salad, cucumber, Green Goddess dressing

13 October 2017 (5.5 mile run)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
nori
dried pineapple
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
honey crisp apple

12 October 2017
4 cups matcha
Kashi nugget cereal with granola, and pea milk
Better than Egg Salad from PURE with 4 slices of sprouted grain toast
Veggie sushi at WF with LCVF17 team
honey crisp apple
green grapes

11 October 2017 (2 hour walk with KL)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
kettle popcorn
dired pineapple
oat groats with strawberries and raisins
nori

10 October 2017
4 cups matcha
nori
Kashi nugget cereal with granola, and pea milk
carrots and oil-free hummus (Roots brand)
honey crisp apple

9 October 2017
4 cups matcha
nori
Kashi nugget cereal with granola, and pea milk
dinner at MH with TF: baba ganoush, stuffed grape leaves, falafel, fatoush, extra cucumbers

8 October 2017 (1 hour walk)
Kashi nugget cereal with granola, and pea milk
4 cups matcha
nori
celery and oil-free hummus
honey crisp apple
muesli with pea milk
Romaine lettuce, tomatoes, pumpkin seeds, pistachios, hemp seeds, oil-free dressing, splash of olive oil
3 small slices of cranberry walnut bread

7 October 2017 (5.5 mile run)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
cranberry walnut Sprout Momma bread
Ginger peanut cauliflower and tofu
honey crisp apple
muesli with pea milk

6 October 2017
Kashi nugget cereal with granola, and pea milk
4 cups matcha
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
banana nice cream with cacao nibs and sliced fresh bananas

5 October 2017 (1.5 hour walk with Fin & Jody)
nori
4 cups matcha
Kashi nugget cereal with granola, and pea milk
celery with oil-free hummus
1 can of black beans with oil-free dressing
Romain lettuce, red bell pepper, pistachios, pumpkin seeds, hemp seeds, oil free dressing
3 pieces sprouted grain toast with raspberry jam for dessert

4 October 2017 (2 hour walk, bike to/from KL)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
Organifi
dinner at Saigon: 1 vegan spring roll, vegan (vegetarian) salad w/tofu
3 small granny smith apples with hummus

3 October 2017 (1 hour walk, bike to/from HT)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
dried pineapple
carrots, celery, cauliflower with 3 different kinds of hummus
Organifi

2 October 2017 (1.5 hour walk with SML)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
green grapes
dinner at MH with TF: baba ganoush, stuffed grape leaves, falafel, tabouli, pita, cucumbers

1 October 2017 (1 hour bike ride)
4 cups matcha
muesli with pea milk
refreshments at UUC: hummus, chips, carrots
nori
more matcha
dried pineapple

30 September 2017 (bike to/from breakfast)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
dried pineapple
dinner by Chad: Gardein chick’n on sprouted grain bagel, Gardein chick’n with miso in seaweed, Granny smith apples, Green Goddess dressing
dark chocolate

29 September 2017 (1 hour walk)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
dried pineapple
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
chocolate rice cereal with pea milk for dessert

28 September 2017 (2 hour walk with Fin)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
nori
Trilogy kombucha
muesli with pea milk
2 cans kidney beans with oil-free Italian dressing and splash of olive oil
2 slices sprouted grain toast
green grapes

27 September 2017 (1 hour walk)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
nori
dried pineapple
2 cans of chickpeas with oil-free Italian dressing & splash of olive oil
green grapes
2 slices sprouted grain toast
more dried pineapple
Organifi

26 September 2017
4 cups matcha
Kashi nugget cereal with granola, and pea milk
nori
DYo wrap (two halves) from Morris Center talk
dried pineapple
green grapes
bowl of black beans with oil-free Italian dressing and splash of olive oil
bowl of sauteed mushrooms (in veggie broth) with oil-free Italian dressing and splash of olive oil
Organifi

25 September 2017 (1 hour walk)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
nori
dried pineapple
green grapes
Romain lettuce, pistachios, pumpkin seeds, tomato, green apple, hemp seeds, oil-free Italian dressing with a splash of olive oil

24 September 2017 (1 hour lap swim)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
nori
prunes (er, dried plums)
green grapes
more nori
muesli with pea milk

23 September 2017 (bike to/from breakfast, 1 hour walk, bike to/from HT)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
green grapes
homemade pizza: no yeast dough, mushrooms, artichoke hearts, sundried tomatoes, Greek olives, cashew cream
Unreal chocolate candy

22 September 2017 (to/from lunch by bike, 1 hour walk)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
nori
lunch at PURE with DVK: Better than Egg Salad on kale, carrots, celery, avocado
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
movie popcorn (w/o “butter”) – Brad’s Status
Unreal chocolate covered peanuts

21 September 2017 (errand by bike, 1 hour walk)
4 cups matcha
Kashi nugget cereal with granola, and pea milk
nori
green grapes
granny smith apple
more nori
baked potatoes with cashew cream, Real salt, and pepper

20 September 2017
4 cups matcha
Kashi nugget cereal with granola, raisins, and pea milk
nori
yellow grits with cashew cream and Real salt
Meeting at Saigon: 2 Spring rolls with peanut sauce

19 September 2017 (2 hour beach walk with Fin)
4 cups matcha
Kashi nugget cereal with granola, raisins, and pea milk
green grapes
bowl of kidney beans with oil-free Italian dressing and splash of olive oil
Romaine, tomatoes, guacamole, cashew cream, taco shells

18 September 2017
4 cups matcha
Kashi nugget cereal with granola, raisins, and pea milk
nori
Trilogy kombucha
Med Harbour with TF: baba ganoush, stuffed grape leaves, falafel, tabouli
small vegan brownie

17 September 2017 (1 hour bike ride)
4 cups matcha
Kashi nugget cereal with granola, raisins, and pea milk
4 bananas and blueberry nice cream
nori
Romaine lettuce, tomatoes, granny smith apples, pumpkin seeds, pistachios, hemp seeds, oil-free Italian dressing, splash of olive oil
some of Bella’s homemade vegan brownies

16 September 2017 (bike to/from breakfast, 1 hour bike ride)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
green grapes
Romaine lettuce, tomatoes, granny smith apples, pumpkin seeds, pistachios, hemp seeds, oil-free Italian dressing, splash of olive oil

15 September 2017 (1 hour walk)
4 cups matcha
Kashi nugget cereal with granola, raisins, and pea milk
nori
green grapes
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
sprouted grain bagel with strawberry jam

14 September 2017 (1 hour walk)
4 cups matcha
nori
4 bananas and blueberry nice cream
yellow grits with Real salt
way too many blue corn chips (ugh)

13 September 2017 (return to HHI)
muesli with almond milk
Earl Grey hot tea
dried pineapple
pistachios
The Loving Hut ATL: 1 dumpling, 1 falafel, Thai burrito
coffee
nori

12 September 2017 (Knoxville & Nashville)
English breakfast tea
2 bananas
muesli and almond milk
dried pineapples
pistachios
Avi: lentil and walnut burger, shared avocado and fingerling potatoes, watermelon kombucha, bite of Bella’s banana cashew cheesecake with chocolate drizzle
nori

11 September 2017(Knoxville)
2 bananas
1 green apple
English Breakfast tea
hummus, carrots
nori
Tomato Head: hummus plate with veggies/pita, vegan pizza (onions, mushrooms, basil, marinara, avocado)
Organifi

10 September 2017(Knoxville, walk nature trails)
Earl grey hot tea
2 bananas
hummus, French bread, carrots, Evolution turmeric drink
dinner at Tomato Head: tofu sandwich with veggies, blue corn chips, bread and vegan pesto
nori
dried pineapple
Organifi

9 September 2017(evacuate to Knoxville, TN)
Earl Grey hot tea
dried pineapple
lunch at Green Sage, Asheville: Zen bowl (cabbage, onions, sprouts, tempeh, etc.)
dinner at Sanctuary Vegan Cafe: buffalo cauliflower wings, roasted beet Reuben sandwich, black beans
nori

8 September 2017 (hurricane prep, 1 hour bike ride)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
kombucha
cashews
air fried tempeh, brown rice
banana nice cream with cacao nibs

7 September 2017 (hurricane prep, bike to bank)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
kombucha
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
lettuce, red bell pepper, oil-free Italian dressing
cashews

6 September 2017 (1.5 hour beach with with LB)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
dried pineapple

5 September 2017 (1 hour run, 5.5 miles)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
olive bread
vegan cream of tomato soup with chickpea croutons and herbed ciabatta bread

4 September 2017 (1 hour bike ride)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
Reheated roasted potatoes and onions
Romaine lettuce with pistachios, pumpkin seeds, hemp seeds, oil-free Italian dressing, splash of olive oil

3 September 2017 (1 hour lap swim)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
more nori
Thai sweet potato soup with 2 toasted sprouted grain bagels
1 last raw brownie
movie popcorn (w/o “butter”) – Midwife
Organifi

2 September 2017 (bike to/from breakfast, errands by bike, 1 hour 5.5 mile run)
Organifi
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
green grapes
some raw birthday brownies
leftovers from The Studio
raw birthday brownies with cashew nice cream

1 September 2017
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
movie popcorn (w/o “butter”) – The Only Living Boy in NY with CJG

31 August 2017 (Chad’s Birthday!!, 1 hour bike ride)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
dried pineapple
Organifi
dinner at The Studio: vegan apps, soup, entrees, dessert

30 August 2017 (2 hour beach walk with LB)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
kombucha
more nori
air fried potatoes with mustard and ketchup
Romaine lettuce with pistachios, pumpkin seeds, hemp seeds, oil-free Italian dressing, a splash of olive oil

29 August 2017
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
yellow grits with Real Salt
sprouted grain toasted bagel plain
kombucha Trilogy

28 August 2017 (1 hour CycleBar class)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
a bit of Bella’s coconut rice and beans
falafel wrap
green grapes

27 August 2017 (1 hour bike ride)
4 cups matcha
nori
muesli soaked in pea milk
roasted chick peas
end piece of curry bread
green grapes
homemade vegan French onion soup with sourdough bread and Chao slices

26 August 2017 (bike to/from breakfast, walk to/from HT)
Organifi
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 vegan oatmeal cranberry cookies
Organifi

25 August 2017
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
lunch with KC @ Healthy Habit: salad with veggies and tofu and Sesame Asian dressing
vegan carrot raisin muffin
Spout Momma curry bread with golden raisins
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
2 vegan oatmeal cranberry cookies

24 August 2017
4 cups matcha
Kashi nugget cereal with granola, raisins, and pea milk
lunch at PURE with BC: Better than Egg Salad on kale, carrot and celery sticks, rice crackers, sorrel tea
dinner at Saigon LCVF17 meeting:vegetarian (vegan) salad
some of Bella’s extra vegan salad, vegan pho
nori

23 August 2017 (2 hour beach walk with LB)
4 cups matcha
nori
bag of green grapes
Trilogy kombucha
yellow grits with Real salt
dried mango
Romaine lettuce, chickpeas, tomatoes, tofu, pumpkin seeds, pistachios, hemp seeds, oil-free Italian dressing, splash of olive oil

22 August 2017 (1 hour run, 5.5 miles, short bike ride)
4 cups matcha
nori
Kashi nugget cereal with granola, raisins, and pea milk
Vega protein shake with cacao powder
almond flaxseed loaf – 2 slices toasted with hummus
Romaine lettuce, tofu, chickpeas, tomatoes, oil-free Italian dressing, splash of olive oil
Organifi

21 August 2017 (bike to CycleBar, 50 minute CB class with MPG, bike home from CB)
4 cups matcha
Kashi nugget cereal with granola, raisins, and pea milk
nori
dried pineapple
avocado toast with tomatoes
hummus with baby carrots
cashews

20 August 2017 (1 hour lap swim)
4 cups matcha
Kashi nugget cereal with granola, raisins, and pea milk
nori
Cola kombucha
dried pineapple
Romaine lettuce, pumpkin seeds, pistachios, tomatoes, hemp seeds, oil-free Italian dressing with a splash of olive oil
a taste of Bella’s dinner and dessert

19 August 2017 (30 minute CycleBar intro class with MPG & AG, walk home from CycleBar, 1 hour bike ride on beach)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
ginger kombucha
4 cups matcha
nori
Romaine lettuce, pumpkin seeds, pistachios, black beans, Spanish rice, broccoli, hemp seeds, avocado, oil-free Italian dressing, a bit of olive oil
granny smith apple
Organifi

18 August 2017
4 cups matcha
nori
Kashi nugget cereal with granola and pea milk
dried pineapple
ginger kombucha
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
3 vegan oatmeal cranberry cookies

17 August 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with strawberries and cinnamon
lemonade kombucha
dried mango
movie popcorn (w/o “butter”) – The Glass Castle
Organifi

16 August 2017 (1 hour bike ride)
4 cups matcha
nori
Kashi nugget cereal with granola and raisins and pea milk
Saigon with MPG and CJG: vegan salad and some vegan pho
ginger kombucha
dried pineapple

15 August 2017 (Pure Barre class with MPG)
4 cups matcha
nori
Kashi nugget cereal with granola and pea milk
garlic hummus with baby carrots
more nori
yellow grits with Real Salt
Trilogy kombucha

14 August 2017
4 cups matcha
nori
Kashi nugget cereal with granola and pea milk
ginger kombucha
dried pineapple
green leaf lettuce, walnuts, 2 tomatoes, hemp seeds, homemade oil-free Italian dressing with a bit of added olive oil
2 slices sprouted grain toast
green grapes

13 August 2017 (1 hour lap swim)
4 cups matcha
nori
Kashi nugget cereal with granola and pea milk
movie popcorn (w/o “butter”) – Maudie
beet kombucha
Organifi
more vegan strawberry shortcake – too much! so yummy!

12 August 2017 (errands by bike)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
vegan strawberry shortcake
beet kombucha
Romaine lettuce, tomoatoes, pumpkin seeds, hemp seeds, dressing
more vegan strawberry shortcake – too much! so yummy!

11 August 2017 (5.5 mile run)
4 cups matcha
nori
Kashi nugget cereal with granola and pea milk
dried pineapple
Vega protein shake with cacao powder
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
vegan homemade strawberry shortcake

10 August 2017 (1 hour bike ride)
4 cups matcha
nori
lunch at Ruan Thai with JT: veggie green curry with tofu, jasmin tea
dried pineapple
kombucha
tortilla chips
salad with red bell pepper, pumpkin seeds, hemp seeds, salad dressing
Organifi

9 August 2017 (rain)
4 cups matcha
nori
oat groats with bananas and cinnamon
dried pineapple
Triology kombucha
Med Harbour with TF: baba ganoush, stuffed grape leaves, falafel, tabouli, pita, halva

8 August 2017 (rain)
4 cups matcha
nori
oat groats with strawberries and cinnamon
chickpea peanut butter chocolate chip cookies
sprouted yellow grits with sea salt
Fakin’ Bacon tempeh strips
kombucha
cashews

7 August 2017 (1 hour bike ride and errands by bike)
4 cups matcha
nori
oat groats with strawberries and cinnamon
fresh cherries
movie popcorn (w/o “butter”) – Landline
Romaine lettuce, red bell pepper, chickpeas, pumpkin seeds, hemp seeds, salad dressing
chickpea peanut butter chocolate chip cookies
Organifi

6 August 2017 (1 hour lap swim)
4 cups matcha
nori
oat groats with strawberries and cinnamon
kombucha
tortilla chips
kombucha
Romaine lettuce, raw pumpkin seeds, 2 tomatoes, hemp seeds, green goddess dressing
Organifi

5 August 2017 (bike ride to/from breakfast, bike ride to/from lunch/HT)
Trilogy kombucha
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
dried pineapple
lunch at PURE with TF: Better than Egg Salad on kale, carrots, celery, rice crackers
Romaine salad with cucumbers, red pepper, hemp seeds, Annie’s vegan dressing
dried pineapple

4 August 2017 (3 hour walk with LB)
dried pineapple
4 cups matcha
nori
more matcha
yellow grits with sea salt
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
vegan chickpea peanut butter chocolate chip cookies
ginger kombucha

3 August 2017
4 cups matcha
nori
oat groats with goji berries and cinnamon
kombucha
dried pineapple
tofu scramble, onion, tomato, vegan mayo on 4 slices sprouted grain toast
spearmint tea with Organifi
raw cashews
hot tea

2 August 2017 (1.5 hour walk with KL)
4 cups matcha
nori
kombucha
Better than Egg Salad from PURE with 4 slices sprouted grain toast
kombucha
raw cashews
Organifi

1 August 2017 (errands by bike: PURE, Sunset Slush, Glidden, Walgreens, HT, Walgreens again)
4 cups matcha
nori
oat groats with banana and cinnamon
kombucha
6 small baked potatoes with cashew cream
air fried spiralized potatoes
kombucha
Organifi

31 July 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with goji berries, banana, and cinnamon
kombucha
dried pineapple
kitchari
nori
Organifi

29 July 2017 (1 hour lap swim, 45 minute bike ride)
4 cups matcha
nori
yellow sprouted grits with sea salt
a small amount of dried pineapple
Organifi
tortilla chips
more Organifi

29 July 2017 (bike ride to/from breakfast, bike ride to/from HT)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
4 slices sprouted grain toast with raspberry jam
kombucha
kitchari, avocado, lime juice
nori
several pieces of UNREAL chocolate

28 July 2017 (1 hour run/5.5 miles, 2 short bike rides)
4 cups matcha
nori
oat groats with strawberries cinnamon
Vega protein shake with cacao powder
blue corn chips
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
UNREAL vegan chocolate candy
ginger kombucha

27 July 2017 (rain)
4 cups matcha
nori
oat groats with bananas and cinnamon
ginger kombucha
dried pineapple
Dinner at Saigon w/ LCVF17 team: vegetarian (vegan) salad

26 July 2017 (rain)
4 cups matcha
nori
dried pineapple
DYo with Fin – Great Green juice
ginger kombucha
kitchari, avocado, lime juice
more nori

25 July 2017
4 cups matcha
nori
oat groats with bananas and cinnamon
dried pineapple
2 bowls Kashi nuggets and almond milk

24 July 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with goji berries and cinnamon
dried pineapple
Organifi green drink
salad greens, guacamole, 2 slices sprouted grain toast
more nori

23 July 2017 (1 hour bike ride, 1 hour walk)
4 cups matcha
nori
oat groats with strawberries and cinnamon
movie popcorn (w/o “butter”) – Despicable Me 3
dried pineapple
Organifi green drink
air fried potatoes with mustard and ketchup

22 July 2017 (1 hour lap swim)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
lunch at DYo with KF: Sunshine Sally smoothie
Vega protein shake with cacao powder
dried pineapple
air fried potatoes with mustard and ketchup
air fried sweet potatoes with cinnamon

21 July 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with strawberries and cinnamon
ginger kombucha
dried pineapple
cubed cantaloupe
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
fresh cherries
Organifi green drink

20 July 2017 (2 hour beach walk with FP)
4 cups matcha
nori
oat groats with goji berries and cinnamon
more nori
fresh cherries
salad greens with white beans, Real salt, pepper
pickled okra

19 July 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with banana and cinnamon
dried pineapple
Organifi green drink
air fried yukon gold potatoes with ketchup and mustard
ginger kombucha

18 July 2017 (bike to/from: Calibogue, theater, CSA, Grayco, theater)
4 cups matcha
nori
oat groats with banana and cinnamon
movie popcorn (w/o “butter”) – The Big Sick
nori
dried pineapple
Organifi green drink

17 July 2017 (rain)
4 cups matcha
nori
oat groats with banana and cinnamon
nori
homemade vegan brownies
veggie soup with 3 pieces sprouted grain toast
veggie fries in the new air fryer

16 July 2017 (SAV/rain)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
lunch at Beetnix with MPG: beet juice, avocado toast with beet hummus
banana acai nice cream bowl with sliced bananas, strawberries, cacao nibs, shredded coconut

15 July 2017 (bike to/from breakfast, bike to/from lunch. bike to/from HT)
ginger kombucha
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
lunch at DYo with TF: avocado toast, Sunshine Sally
vegan Caesar salad (made by Bella), 2 pieces sprouted grain toast

14 July 2017 (bike to/from bank, 5.5 mile run)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
Vega protein shake with cacao powder
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
Unreal chocolate candy
ginger kombucha

13 July 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
avocado toast, mango, pineapple at PURE with MS
dried pineapple
2 red grapefruit
more nori
French lentil soup with 4 slices sprouted grain toast
some of Chad’s chickpea/red pepper fries

12 July 2017 (2 hour power walk with SML)
4 cups matcha
oat groats with granny smith apple and cinnamon
Sunshine Sally smoothie from PURE
dried pineapple
kitchari with cashew cream and lime juice
nori

11 July 2017 (bike ride to/from HT, bike ride to/from SB’s house, bike ride to/from PP theater)
4 cups matcha
bowl of kitchari with avocado, lime juice
dark chocolate covered almonds
yellow grits with cashew cream
yellow tomato (tomasol) with sea salt
nori

10 July 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with blueberries and cinnamon
2 red grapefruit
more nori
dried pineapple
ginger kombucha

9 July 2017 (1 hour lap swim)
4 cups matcha
nori
oat groats with strawberries, blueberries, and cinnamon
Vega protein shake with cacao powder
fresh cherries
kitchari with cashew cream, cilantro, and lime juice
dried pineapple
movie popcorn (w/o “butter”) – The Beguiled

8 July 2017 (bike to/from breakfast, bike to/from lunch, bike to/from HT)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
DYo with EF: Sunshine Sally
fresh cherries
kitchari with avocado, cilantro, and lime juice
dried pineapple rings
ginger kombucha

7 July 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with strawberries, blueberries, and cinnamon
DYo green juice & beet juice
dark chocolate covered cashews
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
dried pineapple rings
ginger kombucha

6 July 2017
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
fresh cherries
more nori
4 slices avocado toast
sprouted blue tortilla chips

5 July 2017
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
Lunch at PURE with AK: Sunshine Sally, Better Than Chicken Salad sandwich
Earl Grey hot tea
small bowl of cashews

4 July 2017 (bike to/from breakfast, 6 mile bridge run)
ginger kombucha
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
Vega protein shake with cacao powder
yellow grits with cashew alfredo sauce
more nori

3 July 2017 (1 hour walk)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
ginger kombucha
seaweed rice cakes
homemade vegan pizza: tomato paste, spinach, kalamata olives, mushrooms, onions, cashew alfredo
dried bananas

2 July 2017 (1 hour lap swim)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
Vega protein shake with cocoa powder
movie popcorn (w/o “butter”) – Beatriz at Dinner
ginger kombucha
more nori
granny smith apple

1 July 2017 (bike ride to/from Whole Foods)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
greens kombucha
ginger kombucha
homemade vegan pizza: tomato paste, spinach, kalamata olives, mushrooms, onions, cashew alfredo
fresh cherries

30 June 2017 (5.5 mile run)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
Vega protein shake with cacao powder
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
Bella’s homemade onion rings and potato chips
fresh cherries

29 June 2017 (1.5 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
several organic “cotton candy” grapes
bag of red cherries
raw vegan caesar salad with 4 slices sprouted grain toast

28 June 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple, strawberries, and cinnamon
Saigon: veggie salad
more nori
sprouted blue tortilla chips

27 June 2017 (errands by bike, flat tire walk)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
yellow grits with cashew cream
7 slices sprouted grain toast with raspberry jam

26 June 2017
4 cups matcha
nori
PURE: Better than Chicken Salad sandwich with tortilla chips, fruit, Sunshine Sally smoothie
more nori
granny smith apple

25 June 2017 (1 hour lap swim)
6 pieces sprouted grain raisin toast with raspberry and strawberry jams
4 cups matcha
Vega protein shake with cacao powder
nori
yellow grits with cashew cream
sprouted blue tortilla chips
2 granny smith apples

24 June 2017 (bike ride to breakfast, long bike ride errands & music)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
Dyo beet juice
2 granny smith apples
pistachios
small slice of vegan pizza

23 June 2017
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
granny smith apple
more nori
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

22 June 2017
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
granny smith apple
raw vegan Caesar salad with 4 slices of sprouted grain toast

21 June 2017 (1.5 hour walk with KC, 45 minute bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
Vega protein shake with cacao powder
yellow grits with cashew cream
3 small potatoes with cashew cream
blue tortilla chips

20 June 2017
4 cups matcha
nori
oat groats with strawberries and cinnamon
raw vegan Caesar salad with 4 slices of sprouted grain toast
granny smith apple

19 June 2017 (bike to PO and Staples)
4 cups matcha
nori
oat groats with strawberries and cinnamon
vegan alfredo pasta with mushrooms and spinach
vegan raw Caesar salad

18 June 2017 (6 mile bridge run)
4 slices sprouted grain raisin toast with strawberry preserves
granny smith apple
Vega protein shake with cocoa powder
leftover kitchari with cashew cream and lime juice
movie popcorn (w/o “butter”) – My Cousin Rachel with TF

17 June 2017 (bike to Harris Teeter, bike to Harbour Town)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
granny smith apple
potatoes, cashew cream, vegan cheeze sauce
sweet potato tortilla chips

16 June 2017 (bike ride to beach and back)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
granny smith apple
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
more nori

15 June 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with strawberries, blueberries, and cinnamon
2 red grapefruit
Saigon: vegetarian/vegan salad, two vegan spring rolls with peanut sauce

14 June 2017 (1 hour lap swim)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
dark chocolate covered almonds
Vega protein shake with cocoa powder
kitchari with cashew cream, cilantro, lime juice

13 June 2017 (5.5 mile run)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
Vega protein shake with cocoa powder
kitchari with avocado, cilantro, lime juice
peppermint tea

12 June 2017 (errand by bike, 1 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
green grapes
fresh cherries
large vegan raw caesar salad

11 June 2017 (back from Asheville)
Earl Grey hot tea
2 granny smith apples
nori
VegFest samples: iced tea, chai tea, lemonade, roasted lentils, energy bars, fermented lemons, etc.
2 granny smith apples
more nori
bowl of yellow grits
roasted lentils

10 June 2017 (to Asheville)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
2 granny smith apples
organic cherries
Earl Grey hot tea
black licorice
Dobra Tea West: kitchari, avocado toast, hibiscus tea
nori

9 June 2017 (bike ride? run? can’t remember!)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
organic cherries
kombucha
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

8 June 2017 (errand by bike. 1 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
fresh cherries
5 small baked potatoes with cashew cream

7 June 2017 (5.5 mile run)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
vanilla Vega protein shake with cacao powder
Saigon with JS: vegan salad (tofu, basil, cucumber, carrots, rice vinegar, peanuts)

6 June 2017
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
big vegan Caesar salad
granny smith apple
5 pieces sprouted grain raisin toast with raspberry jam

5 June 2017
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
5 small baked potatoes with cashew cream
granny smith apple

4 June 2017 (1.5 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
cubed cantaloupe
red grapes
more nori
yellow grits

3 June 2017 (1 hour lap swim, easy bike ride around neighborhood)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
Vega protein shake with cacao powder
granny smith apple
yellow grits with 2 Tofurky Italian sausages

2 June 2017 (easy bike ride around neighborhood)
4 cups matcha
nori
5 bananas & raspberry nice cream
more nori
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
movie popcorn (w/o “butter”) – Baywatch

1 June 2017 (4.5 mile run w/ 10 minutes of walking)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
kashi nuggets with almond milk

31 May 2017 (errand by bike)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
kombucha
sprouted corn grits and 2 Tofurky Italian sausages
more nori

30 May 2017 (5.5 mile run)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
cubed pineapple and 1 banana
more nori
Sam’s party at Hickory Tavern: chips, baked potato, broccoli, salad with walnuts, almonds, tomatoes, avocado, balsamic vinegrette

29 May 2017 (1 hour bike ride & errand by bike)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
bag of green grapes
sprouted corn grits and 2 Tofurky Italian sausages
raspberry licorice

28 May 2017 (errand by bike)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
cubed cantaloupe
sprouted blue corn chips

27 May 2017 (1 hour bike ride)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
cut cantaloupe
bag of green grapes
cubed pineapple
2 bananas

26 May 2017 (4.5 mile run)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
black licorice
granny smith apple

25 May 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
4 cups matcha
nori
2 grapefruit, 2 bananas
vegan tofu “egg” salad with 3 slices of sprouted grain toast
movie popcorn (w/o “butter”) – Dinner
granny smith apple

24 May 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
vegan tofu “egg” salad with 4 slices of sprouted grain toast
granny smith apple

23 May 2017
Earl Grey hot tea
nori
oat groats with apple and cinnamon
cold remainder of a leftover Tofurkey sausage
Saigon: vegetarian/vegan salad
more nori

22 May 2017 (1.5 hour bike ride)
Earl Grey hot tea
nori
oat groats with strawberries and cinnamon
kashi cereal with almond milk

21 May 2017 (blood donation)
Earl Grey hot tea
nori
oat groats with strawberries and cinnamon
4 Tofurky Italian sausages, 5 pieces sprouted grain toast
granny smith apple
small dish of vegan potluck food: lentils and rice, bean salads

20 May 2017 (Savannah)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
Natural Selections with TF: vegan crabbie cake sandwich with pasta salad, kombucha
yellow grits with Real Salt
nori
granny smith apple

19 May 2017 (5.5 mile run)
Earl Grey hot tea
nori
oat groats with granny smith apple and cinnamon
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
granny smith apple

18 May 2017 (Demo Day!)
Earl Grey hot tea
oat groats with granny smith apple and cinnamon
nori
cubed watermelon
Kashi nuggets and almond milk
blue corn chips
yellow grits with Real salt

17 May 2017 (1.5 hour bike ride)
4 cups matcha
nori
Kashi nuggets and almond milk
cubed watermelon
small amount of blue corn chips
homemade vegan cream of tomato soup with chickpea croutons
ciabatta bread

16 May 2017 (errands by bike & 1 hour bike ride)
4 cups matcha
cubed pineapple
oat groats with granny smith apple and cinnamon
nori
Sunshine Sally smoothie from PURE
cubed cantaloupe
several blue corn chips
vegan raw Caesar salad with baby mixed greens
4 slices toasted sprouted raisin bread with raspberry jam

15 May 2017 (1 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
cubed cantaloupe
yellow grits with Real salt
more nori

14 May 2017 (1 hour run/5.5 miles, 1 hour bike ride)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
cubed cantaloupe
2 Tofurky Italian sausages
slushy OJ
several blue corn chips
cubed pineapple

13 May 2017 (1 hour walk)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
cubed pineapple
2 vegan brownies
move popcorn (w/o “butter”) – The Lost City of Z

12 May 2017
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
cubed cantaloupe
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

11 May 2017 (1 hour walk)
4 cups matcha
nori
oat groats with granny smith apple and cinnamon
3 slices sprouted grain toast, 1 avocado, 3 tomatoes, Real salt
sourdough bread
kombucha
miso soup with brown rice
raspberry chia kombucha

10 May 2017 (1 hour walk with SML, 1 hour bike ride)
4 cups matcha
nori
kashi nugget cereal with almond milk
homemade miso soup

9 May 2017 (5.5 mile run/1 hour)
4 cups matcha
oat groats with strawberries and cinnamon
nori
cubed watermelon
5 small baked potatoes with cashew cream

8 May 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
air popped pop corn
vegan caesar salad with baby greens, tomato
fresh jackfruit!

7 May 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
cubed watermelon
4 medium baked potatoes with cashew cream

6 May 2017 (1 hour walk)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
4 cups matcha
kashi nugget cereal and almond milk
falafel/hummus wrap, brown basmati rice with lemon juice and shoyu
granny smith apple
lime apple kombucha

5 May 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
Kashi nugget cereal with almond milk
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
Buchi lime and apple kombucha
granny smith apple

4 May 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
PURE: Better Than Chicken Salad sandwich, tortilla chips, fruit
Sunshine Sally smoothie

3 May 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple, strawberries, and cinnamon
nori
cut cantaloupe
Saigon: vegetarian (vegan) salad

2 May 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
cut cantaloupe
2 red grapefruit
vegan Caesar salad

1 May 2017
cut cantaloupe
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
cut pineapple
TF’s tempeh “tuna” salad
Tofurky Italian sausage with yellow grits

30 April 2017 (return from Asheville)
Earl Grey
raw cacao
Green Sage: Zen bowl, green juice
cut cantaloupe
cut pineapple
nori
raspberry chia kombucha

29 April 2017 (Asheville)
1 grapefruit
Earl Grey hot tea
Dobra: miso soup, 2 spring rolls, kombucha
beet juice from Elements
raw cacao
strawberry walnut salad, red curry eggplant

28 April 2017 (to Asheville)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 heads of Romaine lettuce leaves
1 grapefruit
Earl Grey hot tea
Chestnut: beet salad, cauliflower steak

27 April 2017 (1.5 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 grapefruit
air popped popcorn with real salt
ciabatta bread
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
guava kombucha

26 April 2017 (3 hours on bike doing errands, bike to DYo and back)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
DYO: 2 yum rolls and 20 oz. Great Green
5 pieces sprouted grain toast & eggless salad with basil leaves
tortilla chips
icey OJ

25 April 2017 (5.5 mile run)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
post-run Vega protein shake with added cocoa powder and turmeric
Icey OJ
Saigon vegetarian (vegan) salad

24 April 2017 (1 hour bike ride, bike to movie and back)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
tofu eggless salad w/ 3 slices of sprouted grain toast
2 grapefruits
movie popcorn (w/o “butter”) – Gifted

23 April 2017 (1.5 hour beach bike)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 grapefruit (beach bike)
banana chips (tub)
vegan caesar salad with 3 small tomatoes and sourdough bread

22 April 2017 (bike to breakfast & back, walk to Billy’s, bike home, 1+ hour beach bike)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
4 cups matcha
Earl Grey from Caretta’s (bike ride)
2 grapefruit (beach bike)
tortilla chips
granny smith apple

21 April 2017
4 cups matcha
brown rice (oops!) with granny smith apple, raisins, flax milk and cinnamon
nori
pineapple
watermelon
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
leftover movie popcorn

20 April 2017 (1 hour walk with JO)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
tub of cut cantaloupe
salad: soy beans, corn, broccoli, boiled red potatoes w/ oil-free Italian dressing
OJ

19 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
salad: soy beans, corn, broccoli, lettuce, tomato w/ oil-free Italian dressing
2 slices ciabatta bread
movie popcorn (w/o “butter”) – What the Health

18 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
blue corn chips
pineapple
boiled red potatoes with hummus/dijon dip
slice of ciabatta bread

17 April 2017
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
a box of cut cantaloupe from Fresh Market
blue corn chips
vegan nut tacos with lettuce, salsa, cashew sour cream, lime juice

16 April 2017 (1.5 hour walk, 1 hour bike ride)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
2 red grapefruit
OJ
baked tofu and brown rice
4.5 slices sprouted grain toast with raspberry jam

15 April 2017 (bike to breakfast, 5.5 mile run, 1 hour bike ride)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
post-run Vega protein shake with added cocoa powder and turmeric
2 red grapefruits
dinner: falafel/hummus wrap, brown rice with lemon juice
4 slices sprouted grain toast with raspberry jam

14 April 2017 (Savannah)
4 cups matcha
box of cut fruit from Fresh Market
Earl Grey hot tea
lunch from Kroger: tub of hummus, Marys Gone Crackers, 2 granny smith apples
dark chocolate covered almonds
nori
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

13 April 2017
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
2 small bowls of Kashi grain nuggets and almond milk
dark chocolate covered almonds

12 April 2017 (2 hour beach walk with LB)
4 slices sprouted grain toast with PURE and TF vegan egg salads
Earl Grey hot tea
4 cups matcha
nori
bowl of watermelon chunks
2 big bowls of Kashi grain nuggets and almond milk

11 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 granny smith apples
peppermint tea
PURE Better than Egg Salad with 4 slices sprouted grain toast
TF’s vegan egg salad
some of Bella’s tofu scramble

10 April 2017 (bike to PO & HT, 1 hour bike ride)
4 cups matcha
oat groats with strawberries and cinnamon
nori
2 red grapefruit
dinner: 2 Tofurky Italian sausages & yellow grits with Real Salt
OJ

9 April 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
2 red grapefruit
6 banana and mixed berry nice cream

8 April 2017
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
3 of Bella’s oat/banana pancakes plain
more Earl Grey (migraine)
2 red grapefruit
dinner: spinach vegan ravioli (almond cheese) with 2 slices garlic toast (sprouted grain bread)

7 April 2017 (1 hour run – 5.5 miles)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
reheated yellow grits with Real Salt
OJ
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
red grapefruit

6 April 2017 (Savannah)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
ginger kombucha
Earl Grey hot tea
lunch at Natural Selections: vegan crabbie cake sandwich, side of kale, Izze blackberry drink
movie popcorn (w/o “butter”) – The Zookeeper’s Wife

5 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
Saigon vegetarian (vegan) salad
various Maine seaweeds
1 pink crisp apple

4 April 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
1 pink crisp apple
1 box of cut cantaloupe
dinner: grits and Tofurky Italian sausage
part of Bella’s grilled open face pesto, avocado, tomato, balsamic sandwich
1/2 avocado & small slice of tomato

3 April 2017 (45 minute morning run)
Earl Grey
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
DYo green juice
PURE Sunshine Sally smoothie
air popped popcorn
granny smith apple
black bean tortilla soup with 3 slices sprouted grain toast plain
pecans

2 April 2017
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
granny smith apple & more nori
TF’s sweet potato stew with 3 slices sprouted grain toast plain
another granny smith apple (love them!)

1 April 2017 (bike ride to/from Sunrise, 40 minute run)
1 cup Earl Grey hot tea for the ride
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
5 small baked potatoes with cashew sour cream, pepper, Real Salt
OJ
Rooibos tea

31 March 2017 (5.5 mile morning run)
small cup Earl Grey
2 bananas
1 scoop vegan protein in water with raw cacao powder
2 granny smith apples
4 cups matcha
nori
lunch with TF at PURE: Better than Egg Salad on kale, carrots, celery, rice chips
box of cut cantaloupe
Earl Grey
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

30 March 2017 (1 hour walk with SML @ Pinckney, 1 hour bike ride, bike ride to/from Amigo’s)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
bowl of cute 2 granny smith apples and 2 navel oranges
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

29 March 2017 (bike ride to/from beach, 2.5 hour walk with LB, bike ride to/from HT)
4 cups matcha
nori
6 banana and mixed berry nice cream
air popped popcorn
dried blueberries
granny smith apple
2 tomatoes with oil-free Italian dressing
5 small/medium baked potatoes with cashew cream
some of Chad’s baked tofu

28 March 2017 (1.5 hour walk)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
salad: Romaine, tomatoes, pine nuts, yellow bell pepper, cucumber, red onion, oil-free Italian dressing, homemade pita bread
dinner: brown rice, tomatoes, homemade falafel, homemade pita bread, cashew cream
cranberry water

27 March 2017 (1.5 hour bike ride)
4 cups matcha
oat groats with granny smith apple and dried blueberries and cinnamon
nori
salad: Romaine, red bell pepper, ground flax seed, walnuts, turmeric, oil-free Italian dressing
dinner: black beans, brown rice, broccoli, avocado

26 March 2017 (1 hour bike ride)
4 cups matcha
oat groats with granny smith apple and cinnamon
nori
air popped popcorn
2 granny smith apples
leftover movie popcorn
pickled okra
canned mandarin oranges
granny smith apple

25 March 2017 (Run for Hunger 10K)
2 bananas
1 cup Earl Grey hot tea
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
2 red grapefruit
4 cups matcha
nori
movie popcorn (w/o “butter”) – Beauty and the Beast

24 March 2017
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
lunch at Healthy Habit with KC – Arcadia salad (mixed greens, lentils, quinoa, avocado, tofu, tomato, chili lime dressing)
cranberry water
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
2 red grapefruit

23 March 2017 (1 hour bike ride)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
Earl Grey hot tea
2 red grapefruit
dinner: falafel/hummus hot wrap, brown rice, tomatoes with lemon juice and Real Salt
movie popcorn (w/o “butter”) – The Shack with TF

22 March 2017 (1 hour bike ride)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
air popped pop corn
lettuce with dressing and ciabatta bread
2 red grapefruit

21 March 2017 (4 mile run)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
1 scoop vegan protein in water with raw cacao powder
2 red grapefruit
grape tomatoes with vegan tzatziki sauce
fingerling potatoes with vegan mayo
1 granny smith apple

20 March 2017 (1.5 hour walk)
4 cups matcha
oat groats with 2 granny smith apples and cinnamon
nori
leftover sushi rice and leftover chickpea croutons
2 red grapefruit
dinner: mushroom onion tart, ciabatta bread

19 March 2017
4 cups matcha
lunch with TF @ Saigon: vegetarian (vegan) salad with tofu
oat groats with 2 granny smith spples and cinnamon
nori
2 red grapefruit

18 March 2017 (bike to and from Tower Beach, bike to and from HT)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 granny smith apples
vegan cream of tomato soup, chickpea croutons, toasted whole wheat bread, asparagus steamed in nama shoyu and lemon pepper

17 March 2017 (to Charleston and back)
4 cups matcha
oat groats with granny smith and cinnamon
nori
4 small granny smith apples
Earl Grey hot tea
dark chocolate covered almonds
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa

16 March 2017
4 cups matcha
oat groats with granny smith and cinnamon
nori
2 red grapefruit
black bean soup and 2 sprouted grain toasted plain bagels
Granny Smith apple
OJ
some of Chad’s baked tofu and bite of nor rice tofu roll

15 March 2017
4 cups matcha
oat groats with granny smith and cinnamon
nori
2 red grapefruit
air popped pop corn
big bowl of Bella’s vegan potato salad

14 March 2017
4 cups matcha
oat groats with granny smith and cinnamon
nori
2 red grapefruit
air popped popcorn with Real Salt
Bella’s vegan potato salad

13 March 2017
4 cups matcha
chunk of ciabatta bread
oat groats with granny smith and cinnamon
Earl Grey hot tea
2 red grapefruits
nori
2 Granny Smith apples
dinner: tempeh bacon, two baked potatoes, cashew cream, cilantro cashew sauce, Real Salt, pepper

12 March 2017
4 cups matcha
red grapefruit
oat groats with granny smith and cinnamon
nori
2 red grapefruit
Rooibos and lemon hot tea
Granny Smith apple
dinner: Aloo Matar with brown rice, cashew sour cream, pita bread, extra peas
partial vegan “butter” and cinnamon pita

11 March 2017 (walk to HT and back)
Earl Grey tea
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 red grapefruit
dinner: Aloo Matar with brown rice, cashew sour cream, pita bread
vegan “butter” and cinnamon pita
2 Granny Smith apples

10 March 2017 (1 hour walk)
4 cups matcha
red grapefruit
oat groats with granny smith and cinnamon
Earl Grey hot tea
trail mix: almonds, walnuts, pumpkin seeds, raisins, cranberries, goji berries
nori
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
red grapefruit

9 March 2017
4 cups matcha
6 banana and raspberry nice cream
nori
Earl Grey hot tea
lemonade kombucha
2 granny smith apples
air popped popcorn with Real Salt
red grapefruit
vegan cream of tomato soup, chickpea croutons, toasted ciabatta bread

8 March 2017 (bike ride to UPS store, 4 mile run)
4 cups matcha
oat groats with Gala apples and cinnamon
nori
Granny Smith apple
vegan cream of tomato soup, chickpea croutons, toasted bread
2 granny smith apples

7 March 2017 (bike ridge to HT & Staples)
4 cups matcha
oat groats with Gala apples and cinnamon
nori
air popped popcorn with Real Salt
yellow grits, sliced tomatoes
2 Granny Smith apples
a few of Chad’s veggie fries (chickpea, red pepper)

6 March 2017
4 cups matcha
oat groats with Gala apples and cinnamon
nori
movie popcorn (w/o “butter) – I Am Not Your Negro
2 gala apples
Sunshine Sally smoothie from PURE
Rooibos & lemon hot tea
dinner: vegan nut tacos, lettuce, cilantro, cashew sour cream, salsa, lime juice
Granny Smith apple

5 March 2017 (1 hour walk)
4 cups matcha
oat groats with Granny Smith apple and cinnamon
nori
Granny Smith apple
air popped popcorn
2 falafel hummus wraps and 2 sliced tomatoes with Real Salt
Granny Smith apple

4 March 2017
Earl Grey tea
Granny Smith apple
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
Granny Smith apple
lemonade kombucha
almond cheese mushroom ravioli with 2 slices garlic sprouted grain toast
Granny Smith apple

3 March 2017
4 cups matcha
oat groats with Granny Smith apple and cinnamon
nori
movie popcorn (w/o “butter”) – The Shack
Granny Smith apple
Dinner at Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
Granny Smith apple

2 March 2017 (4 mile run)
4 cups matcha
oat groats with Granny Smith apple and cinnamon
nori
Earl Grey hot tea
Granny Smith apple
dinner: vegan cream of tomato soup, chickpea croutons, ciabatta bread
Rooibos lemon tea

1 March 2017
4 cups matcha
oat groats with gala apples and cinnamon
nori
Granny Smith apple
air popped popcorn with Real Salt
dinner at Saigon: vegetarian (vegan) salad

28 February 2017
4 cups matcha
oat groats with gala apples and cinnamon
nori
Earl Grey hot tea
granny smith apple
air popped popcorn with Real Salt
dinner at L&L’s: chips, guacamole, vegan burritos, salad

27 February 2017 (50 minute slow run, 4.3 miles)
4 cups matcha
oat groats with gala apples and cinnamon
nori
2 granny smith apples
3 baked potatoes with cashew sour cream, sea salt, pepper
Rooibos lemon hot tea
air popped popcorn with Real Salt

26 February 2017
4 cups matcha
oat groats with gala apples and cinnamon
nori
4 baked potatoes with cashew sour cream, sea salt and pepper
Tofurky Italian sausage with 2 slices sprouted grain garlic toast
Orange Juice
a few small pieces of baked tofu

25 February 2017 (bike ride to breakfast, bike to and from Tower Beach twice)
Earl grey hot tea for bike ride
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
2 granny smith apples
dinner: Kite Hill mushroom and almond cheese ravioli with garlic sprouted grain toast
pummelo

24 February 2017
4 cups matcha
nori
lunch with TF at PURE: Better Than Egg Salad on kale with rice crackers and cut carrots and celery with sorrel tea
Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
pummelo

23 February 2017 (1.5 hour slow run and power walk)
4 cups matcha
oat groats with strawberries and cinnamon
nori
black beans and red rice with cashew sour cream
air popped popcorn with sea salt

22 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
hot lemon tea
pummelo
2 granny smith apples
4 or 5 carrots with vegan Caesar dressing
baked tofu

21 February 2017 (dental work)
4 cups matcha
oat groats with apple and cinnamon
nori
granny smith apple
movie popcorn (w/o “butter”) – Lego Batman movie
2 granny smith apples
hot lemon tea

20 February 2017 (1 hour walk)
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
mixed baby green salad with vegan pine nut Caesar dressing
red rice and beans
2 granny smith apples
air popped popcorn

19 February 2017 (1.5 hour walk)
4 cups matcha
oat groats with apple and cinnamon
nori
2 granny smith apples
coleslaw
red rice and beans
chunky heel of ciabatta bread

18 February 2017
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
granny smith apple
small bowl of red rice and black beans
vegan cream of tomato soup with seasoned chickpea croutons & ciabatta bread toasted
Hot lemon tea
granny smith apple
air popped popcorn with sea salt

17 February 2017 (1.5 hour walk)
ciabatta bread
4 cups matcha
oat groats with apple and cinnamon
nori
Amigo’s: black beans, rice, cilantro, lime juice, chips & salsa
granny smith apple

16 February 2017
4 cups matcha
oat groats with apple and cinnamon
dark chocolate bar
lemonade kombucha
nut burger on ciabatta toast
OJ

15 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
granny smith apple
cole slaw, sweet potato, baked potato, sprouts
Earl Grey hot tea
dinner meeting at Saigon: vegetarian (vegan) salad

14 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
granny smith apple
Sunshine Sally from PURE
dark chocolate hemp truffles from PURE
dinner: coleslaw, sweet potatoes, baked potato

13 February 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
granny smith apple
dinner: vegan cream of tomato soup with chickpea croutons and toasted ciabatta bread
granny smith apple

12 February 2017
4 cups matcha
2 slices sprouted grain toast
granny smith apple
oat groats with strawberry and cinnamon
nori
dinner: baked potatoes with vinegar base coleslaw with a couple spoons of vegan mayo
granny smith apple

11 February 2017 1 hour power walk, bike ride
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
nori
hot lemon tea
granny smith apple
dinner for DA at Truffles: 2 pieces bread, portobello mushroom pasta with marinara
granny smith apple

10 February 2017
4 cups matcha
oat groats with banana and cinnamon
nori
Earl Grey tea

9 February 2017 (1 hour walk)
4 cups matcha
oat groats with apple and cinnamon
nori
lunch at DYo with AK: avocado toast, mango, pineapple, Sunshine Sally smoothie
green chili rice and beans with salsa
hot lemon tea

8 February 2017
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
roasted turnips (olive oil, lemon juice, thyme, salt, pepper)
movie popcorn (w/o “butter”) – Lion

7 February 2017
4 cups matcha
oat groats with apple and cinnamon
nori
Great Green from DYo
OJ
Earl Grey hot tea
air popped popcorn
a few pecans
2 granny smith apples

6 February 2017 1 hour power walk
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
green chili rice & black beans
3 baked potatoes with cashew cream
dried goldenberries

5 February 2017
4 cups matcha
oat groats with apple and cinnamon
nori
hot lemon tea
Granny Smith apple
3 baked potatoes with cashew cream, salt, pepper
1 baked potato and lettuce, carrots with Green Goddess dressing
OJ

4 February 2017 (Moving Day #4)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
OJ
vegan nut tacos with lettuce, salsa, cashew sour cream and veggie fries
hot cocoa with cashew milk

3 February 2017 (Moving Day #3)
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
4 cups matcha
4 Roma tomatoes with olive oil, salt, and pepper
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice

2 February 2017 (Moving Day #2)
4 cups matcha
oat groats with strawberries and cinnamon
Granny Smith apple
Thai sweet potato soup with toasted sprouted grain bagel
nori
Beast burger on sprouted grain toasted bagel
baked potato wedges
OJ

1 February 2017 (Moving Day #1)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Cinnamon Orange tea with SML
Sprouted grain toasted plain bagel
Pecans
Nori

31 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
4 small baked potatoes with cashew cream
OJ

30 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
Lemon hot tea
dark chocolate nonpareils
dinner: Beast Burger on sprouted grain bagel toasted, part of a nut burger rejected by hubby

29 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
oat sticks
Earl Grey hot tea
bites of Bella’s creations: no-oil potato wedges, veggie sushi, date oat balls
dinner: black bean soup and sprouted grain toasted bagel

28 January 2017 (head cold – again!)
4 cups matcha
OJ
Earl Grey hot tea
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
lemonade kombucha

27 January 2017
4 cups matcha
oat groats with apple and cinnamon
oat sticks
2 opal apples
ciabatta bread
party food at Batson’s: vegan caramelized onion dip with toasted ciabatta bread, pretzel balls with mustard maple dip, chips and salsa

26 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
4 pieces sprouted grain toast with raspberry jam
dinner: leftover baked potatoes with cashew cream
OJ

25 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
grits
4 pieces sprouted grain toast with raspberry jam
baked potatoes with cashew cream
cashew milk hot chocolate

24 January 2017 (Root Canal Part #2, Ibuprofen)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Earl Grey hot tea
coconut date rolls
two bites of Bella’s vegan “chicken” salad – OMG!
nibbles of Bella’s vegan kale cobb salad – so good!
black bean soup with toasted sprouted grain bagel

23 January 2017 (Root Canal Part #2, Ibuprofen)
4 cups matcha
oat groats with strawberries and cinnamon
nori
Earl Grey hot tea
OJ
DYo green juice

22 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
leftover vegan Greek pasta salad
coconut date rolls
lemonade kombucha

21 January 2017
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
nori
4 cups matcha
coconut date rolls
dinner: brown rice pasta with marinara and Tofurky Italian sausage, ciabatta toast
lemonade kombucha

20 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
coconut date rolls
lemonade kombucha

19 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
OJ
ciabatta bread
dinner: vegetable masala soup, toasted sprouted grain bagel
coconut date rolls

18 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
raspberry seed kombucha
opal apple
dinner: caribbean bean soup, sprouted grain bagel toasted
coconut date rolls

17 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
oat sticks
lemonade kombucha
2 bowls vegan Greek pasta salad

16 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
lemonade kombucha
coconut date rolls
small bowl vegan Greek pasta salad
dinner: chili with toasted sprouted grain bagel and 2 pieces sprouted grain toast

15 January 2017
4 cups matcha
oat groats with apple and cinnamon
nori
dinner: black bean soup with added brown rice, toasted sprouted grain bagel

14 January 2017 bike to breakfast & bike to lunch
breakfast at Sunrise: dry wheat toast, dry grits, hash browns with mushrooms, Earl Grey hot tea
lunch at DYo with TF: 2 beet juices
leftover chickpea croutons
raspberry chia kombucha
opal apple
nori

13 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
nori
dinner at Amigos: chips & salsa, black beans, rice, cilantro, lime juice
vegan brownies with cashew ice cream

12 January 2017 1 hour walk
4 cups matcha
oat groats with strawberries and cinnamon
a bit of ciabatta bread
Earl Grey tea
nori
4 1/2 left over vegan spinach and almond ricotta raviolis
tomato soup with seasoned chick pea croutons and toasted ciabatta bread

11 January 2017
4 cups matcha
oat groats with strawberries and cinnamon
coconut date rolls
Trilogy kombucha
nori
movie popcorn (w/o “butter’) – Hidden Figures
opal apple

10 January 2017 1 hour walk
4 cups matcha
oat groats with strawberries and cinnamon
lunch at PURE: Better than Egg Salad on kale with carrots, celery, rice crackers, sorrel tea
dinner: 2 Tofurky Italian sausages, leftover grits
OJ
Triology kombucha

9 January 2017 (head cold almost gone & Root Canal Day – morning ibuprofen only)
4 cups matcha
oat groats with apple and cinnamon
dinner: reheated leftover grits, tortilla soup, sprouted grain bagel
nori
orange juice

8 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with apple and cinnamon
3 pieces sprouted grain toast with guacamole
Beast Burger on sprouted grain bagel
2 opal apples

7 January 2017 (head cold & sick tooth – ibuprofen)
homemade hashbrowns, grits, toast
OJ
Earl Grey tea
movie popcorn (w/o “butter”) – Jackie
2 oranges, 1 opal apple
vegan brownies with cashew ice cream

6 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with apple and cinnamon
4 pieces sprouted grain toast with guacamole
dinner at Ruan Thai: salad rolls with tofu, Thai Garlic with tofu
vegan brownies with soy ice cream, 2nd helping with cashew ice cream

5 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with apple and cinnamon
movie popcorn (w/o “butter”) – Fences
Beast burger on sprouted grain toasted bagel
orange juice

4 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with strawberries and cinnamon
nori
dinner: 2 vegan Italian sausage sandwiches (toasted sprouted grain bread, lettuce leaves, sausage)

3 January 2017 (head cold & sick tooth – ibuprofen)
Earl Grey hot tea
oat groats with strawberries and cinnamon
movie popcorn (w/o “butter”) – Manchester by the Sea
nori

2 January 2017 (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with apples and cinnamon
nori
dinner: vegan tacos with lettuce, lime juice, salsa, onions, cilantro, and cashew sour cream
2 oranges

1 January 2017 (head cold & sick tooth – ibuprofen)
4 cups matcha
oat groats with apples and cinnamon
lunch at Saigon: vegetarian (vegan) salad, vegan pho

Food Diary Archive 1 January 2016- 31 December 2016

Food Diary Archive Feb-Dec 2015

Related Posts Plugin for WordPress, Blogger... Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based vegan diet. The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose. Join Carla in person at a Palmetto Plant Eaters Club meeting!

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