Bonus Side Effects of Going 80/10/10 & Photos!

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Besides feeling in body, mind and spirit like God’s favorite child, there are many bonus side effects to eating the 80/10/10 way. 1. I love the beautiful fruit arrangements that are stashed around my house…in the kitchen, living room, and dining room. They smell sweet, look amazing and are positioned near the window based on stage […]

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LEFT…LEFT…LEFT, RIGHT, Mango!

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I’m going to share something with you that I’ve not told many people. It’s a little embarrassing. Ready? Back when I was flunking out of my first year at George Tech (yeah, that’s not even the embarrassing part!), I desperately took one of those career assessment tests in the Student Affairs Office, trying to find […]

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The Blog Post That Starbucks Doesn’t Want You to Read

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(Warning: You’re going to either love me or love your coffee by the end of this post, probably not both. That’s ok. I’ll still love you.) Here’s something profound that you need to understand for excellent health: Fuel vs. Energy. Huh? What’? They’re not the same thing? Nope! And it’s important to your health to […]

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The Ultimate Minimalist Kitchen!

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I don’t know about you, but clutter makes me claustrophobic. Uncomfortable. Edgy. Itchy. Wiggy. Are you with me on this one? I am a fan of minimalism, however I can not say that I’m an absolute devotee. It would be more accurate to say that I’m a devoted fan of simplicity and organization which are […]

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The Deal with Uricase & the Warning Sign that You Don’t Have Enough

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What I am about to share with you may be shocking. I know it surprised me! Uricase, or urate oxidase, is an enzyme which metabolizes uric acid in flesh. Uric acid is a by-product of the metabolic breakdown of purines. Stay with me… Purines are found in high concentration in meat and meat products, especially […]

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The Trans Fat Lie!

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Are partially hydrogenated oils and trans fat the same thing? Partially hydrogenated oil is not the same as trans fat. “Partially hydrogenated” means that hydrogen gas has been bubbled up into the oil to increase its degree of saturation and shelf life. The process of hydrogenation causes several chemical changes to occur in the oil. […]

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What is Reflexology?

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Reflexology is the practice of applying pressure to the feet and/or hands utilizing specific thumb, finger and hand techniques with the use of massage oil, lotion and/or essential oils based on a system of zones and reflex areas which reflect an image of the body on the feet and hands with a premise that such […]

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What is Kriya Massage?

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Schedule a Kryia Essential Massage Session with Carla Golden, LMT In-Depth Definition: “Kriya” is an Indian Sanskrit word that means “spontaneous energy movement.” Kriya massage was developed in the 1970s by Kamala Renner, a holistic health practitioner and teacher, as well as the founder and CEO of DoveStar, a chain of schools of holistic technology. […]

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