Topics in The 9th HAPPY™ Step FREE 21 Day Online Food Course

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Below are the 21 topics covered in The 9th HAPPY™ Step online food course. This course is intended to supplement Michael Pollan’s book Food Rules. Read more about the course here. 1. Ingredient Labels 2. MSG 3. Food Enzymes 4. Low Fat Myth 5. Where to Food Shop 6. I.P.F. J. Food 7. Sweet Poison […]

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How to Drink Sensibly or Not at All

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Last week I wrote from the heart in my post If You’re Still Drinking, You’re Not Done Yet about my deep concern for the over-consumption of alcohol . The post was well read & received and garnered many comments of gratitude, testimony and inspiration. I feel that this is a topic that generates discussion because it touches each […]

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If You’re Still Drinking, You’re Not Done Yet

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I’ve been crafting this blog post for months. Why so long? Because I’m scared to post it. That’s how I know I must post it. It’s going to be a long post and it’s not for everyone. It’s only for those who wish to lead a self-honest, clean life. OK….here it goes…. This is what […]

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What 16 Years of Smoking Taught Me About Playing Small

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I learned how to smoke cigarettes in the Appalachian State University girl’s dorm bathroom at Field Hockey Camp one summer in high school. Apparently my teacher was really good because I smoked on and off (mostly on) for the next 16 years until the month before I got pregnant with my daughter. My champion (sarcasm) breakfast in […]

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Can You Remember What You Ate Three Days Ago?

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Yeah, I can’t either. That’s why I keep a food diary. Why bother, you ask. It helps me to maintain my nutrition goals. Here’s how: 1. ACCOUNTABILITY This is huge and is the crux where goal meets success. More than anything you just need to be accountable TO YOURSELF. When you can be honest, on […]

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The Light-Worker’s Diet: Eating for God

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My husband and I went away this past weekend to attend an Intentional Living workshop with Dr. Sue Morter. She talked about human beings as entities of compressed energy (as is all matter), how we experience life energetically, why we are here to experience life and how to best serve this life purpose. Of course […]

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Ear Wax, Yeast & Mold, Oh My! All About Ear Candling with Photos

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I have been candling ears since 2005. With each session I grow more fond of the modality. It has been used effectively to relieve symptoms of allergies, high wax production, itching, minor hearing impairment, colds & flus. Ear candling has a fascinating history which you can read here. Ear candling or coning is the process […]

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Become a Smarter Eater in 21 Days!

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I am so excited to make available to you my FREE 21 day online food course based on Michael Pollan’s book Food Rules. I have been working on it for months and I am very proud of the information & resources I have gathered for you. Feedback is already coming in! “I just received the […]

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