The 9th HAPPY™ Step
Below are the 21 topics covered in The 9th HAPPY™ Step online food course. This course is intended to supplement Michael Pollan’s book Food Rules. Read more about the course here.
1. Ingredient Labels
2. MSG
3. Food Enzymes
4. Low Fat Myth
5. Where to Food Shop
6. I.P.F. J. Food
7. Sweet Poison
8. Real Meat, Dairy & Eggs
9. Organic Plants
10. Fresh Food Storage
11. Salt of the Earth
12. Food Color
13. Traditional Food Preparation
14. Juicing & Smoothies
15. Exercise
16. Listen to Your Body
17. Oil Up!
18. Snacks, Treats & Desserts
19. Just Cook It
20. Grow Food
21. Mindful Eating
These 21 topics are designed to help you learn to better eat a wholesome, real omnivorous diet. Grab the course for yourself right here!
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