I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages consumed that are not plain water or tea are noted.
14 June
Coffee with soy milk
Fig bar
tomato sandwich – Ezekiel toast, vegan mayo, Real Salt
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Blueberry lavender tea
13 June (1 hour run; long dog walk)
Coffee with soy milk
Fig bar
2 cubed tomatoes + 1 cubed avocado with fresh lemon juice and Real Salt
Matcha green tea
tortilla chips
2 tomato sandwiches – Ezekiel toast, vegan mayo, Real Salt
12 June (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
dried nori seaweed
11 June (bike ride to/from 1 hour lap swim; long dog walk)
Coffee with soy milk
Fig bar
leftover vegan taco meat
Earl Grey with lemonade ice cubes
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
woven wheat crackers with Chao slices (vegan cheese)
Blueberry lavender hot tea
10 June (long dog walk)
Coffee with soy milk
Fig bar
sauteed tofu over jasmine rice
Matcha green tea
dried mango
9 June (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
8 June (1 hour lap swim)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with Miyoko’s butter
Earl Grey hot tea with lemonade ice cubes
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
7 June (long dog walk)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
dark chocolate
tortilla chips and salsa
hot dark chocolate made with water
6 June (1 hour run; long dog walk)
Coffee with soy milk
Fig bar
Smashed chickpea, vegan mayo, 2 toasted Ezekiel pocket breads
Matcha green tea
Green leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
hot dark chocolate made with water
5 June (long dog walk)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with 1 smashed avocado, EVOO, and Real Salt
Matcha green tea
dark chocolate
Thai Smile: fried spring rolls, green curry with tofu and rice; unsweet iced tea
4 June (rain, long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
green olives
3 June
Coffee with soy milk
Fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with 2 sliced bananas with soy milk
Matcha green tea
jasmine rice with cubed avocado and Real Salt
2 June (•) (1 hour yoga class)
Coffee with soy milk
Fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with 2 sliced bananas with soy milk
Matcha green tea
Smashed chickpea, vegan mayo, 2 toasted Ezekiel pocket breads
green olives
1 June (•) (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
More coffee with soy milk
5 slices Ezekiel toast with Miyoko’s vegan butter
Earl Grey hot tea with lemonade ice cubes
tortilla chips
31 May (•) (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
a box of cut grape tomatoe, vegan mayo, Real Salt, and 2 toasted Ezekiel pocket breads
30 May (•) (long dog walk)
Coffee with soy milk
Fig bar
jasmine rice with 2 small cubed avocados on top with Real Salt
Matcha green tea
dried mango
29 May (•)
Coffee with soy milk
Fig bar
Grape Nuts with 1 chopped apple and soy milk
Matcha green tea
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
Dark hot chocolate made with water
28 May (1 hour lap swim, long dog walk)
Coffee with soy milk
Fig bar
4 slices Ezekiel toast, Miyoko’s butter, leftover sauteed tofu
Matcha green tea
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Green Leaf salad with EVOO, Real Salt, garlic powder
27 May (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
dried nori seaweed
apple
26 May (1 hour yoga class, long dog walk)
Coffee with soy milk
Fig bar
a box of fresh cut strawberies with bran flakes and soy milk
Matcha green tea
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
Dark hot chocolate made with water
25 May (rain; VersaClimber 30 minutes)
Coffee with soy milk
Fig bar
4 slices Ezekiel toast, Miyoko’s butter, leftover sauteed tofu
Matcha green tea
More coffee with soy milk
Hip Pea Power Bowl with peas, avocado, tomato, lemon, and salt
24 May (long dog walk)
Coffee with soy milk
Fig bar
Grape Nuts with a whole box of fresh cut strawberries and soy milk
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
23 May (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
hot dark chocolate made with water
22 May (long dog walk)
Coffee with soy milk
Fig bar
Smashed chickpea, vegan mayo, 2 toasted Ezekiel pocket breads
Matcha green tea
roasted broccoli with jasmine rice
21 May (long dog walk; bike ride to/from 1 hour lap swim)
Coffee with soy milk
Raspberry fig bar
Layered cereal: Grape Nuts, bran flakes, museli, with soy milk
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
Rooibos tea with 2 lemonade ice cubes
20 May
Coffee with soy
Fig bar
Smashed chickpea, vegan mayo, 2 Ezekiel pocket breads
Jasmine rice, Bombay potatoes, vegan mayo
19 May (Home from Utah)
Avo toast, coffee with oat milk
Raspberry fig bar
Dried mango
Airplane coffee with oat milk
Airport chips & guac
18 May (Utah)
Avo toast and coffee with oat milk
Mexican tacos with tofu and tortilla chips; some of Bella’s French fries, English Breakfast hot tea
Chamomile tea
Mushroom lentil pasta, fingerling potatoes
17 May (Utah)
Avo toast & coffee with oat milk
Mexican tacos with tofu and tortilla chips
Dark chocolate
Cinnamon spice hot tea
Green goddess salad and fingerling potatoes
16 May (Utah – to Zion)
Oatmeal with nuts and granola, cut fruit, coffee with oat milk
2 raspberry fig bars
Hummus veggie wrap, pretzels, apple
Iced tea
Mushroom pasta
15 May (Utah)
Avo toast and coffee
French fries and iced tea
Mushroom pasta, shared green goddess salad, potatoes, asparagus, herbal tea
14 May (Utah)
Oatmeal, nuts, fruit, coffee
Avo toast
Small green goddess salad and tea
Brussels sprouts, large green goddess salad with tofu, tea
13 May (to Utah)
Oat milk misto
Fig bar
Dried mango
Fig bar
Avo VLT & watermelon strawberry juice at Feellove Cafe
Brussels sprouts, cauliflower, pesto pasta with tofu and tomatoes, herbal tea
12 May (1 hour yoga)
coffee with soy milk
fig bar
ramen noodles with sautéed tofu
Matcha green tea
one of Bella’s pretzel knots from Mellow Mushroom
11 May (bike ride to/from pool – rained out; 30 minutes of VersaClimber instead)
coffee with soy milk
fig bar
layered cereal: Grape Nuts, bran flakes, muesli, 3 sliced bananas, soy milk
Matcha green tea
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
hot dark chocolate made with water
10 May (long dog walk)
coffee with soy milk
fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 2 small tomatoes and 1 English cucumber
Matcha green tea
tortilla chips
4 slices Ezekiel toast with Miyoko’s butter
9 May (1 hour run & long dog walk)
coffee with soy milk
fig bar
lunch with KC at Sprout Mommas: Tree Hugger Bowl and unsweetened tea
3 bananas
8 May (to/from SAV)
coffee with soy milk
fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Earl Grey hot tea with 1 lemonade ice cube
Iced tea and lemonade from CAVA
hot dark chocolate made with water
roasted broccoli with jasmine rice
7 May (•) (long dog walk & bike ride to/from 1 hour lap swim)
coffee with soy milk
fig bar
cereal: bran flakes, Grape Nuts, museli with soy milk
Matcha green tea
2 tomato sandwiches with vegan mayo, Real Salt on toasted Ezekial bread
6 May (•) (long dog walk)
coffee with soy milk
fig bar
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
Triscuits
Dark hot chocolate made with water
5 May (•) (long dog walk)
coffee with soy milk
fig bar
DYo: 3 Yum Rolls
Starbucks cafe au lait (soy)
leftover sautéed tofu
4 May (•) (long dog walk)
coffee with soy milk
fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
sauteed tofu over jasmine rice
3 May (long dog walk)
coffee with soy milk
fig bar
1 can of cannellini beans and 1 can of kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 cucumber
Matcha green tea
hot dark chocolate made with water
2 May (1 hour run)
coffee with soy milk
fig bar
Grape Nuts, muesli, cubed apple, soy milk
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
1 May (long dog walk)
coffee with soy milk
fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 cucumber
Matcha green tea
tortilla chips
30 April (bike ride to/from 1 hour lap swim outside)
coffee with soy milk
fig bar
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
apple
3 tomato sandwiches with vegan mayo and real salt
Dark hot chocolate
29 April (long dog walk)
coffee with soy milk
fig bar
layered cereal: Grape Nuts, bran flakes, muesli, cut fresh strawberries, soy milk
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
28 April (1 hour yoga class)
Coffee soy
Fig bar
Black bean cannellini hummus cuke yellow bell pepper
Earl grey
Nori
27 April (bike to 1 hour swim outside – first time outside this year!)
Coffee soy
Fig bar
Layered cereal soy strawberries
Earl grey
2 tomato sandwiches with vegan mayo and real salt
Dark hot chocolate
26 April (long dog walk)
Coffee soy
Fig bar
4 slices toast with butter
Arnold Palmer
Red leaf salad
4 slices avo toast
Triscuits with Chao cheese
Apple
25 April from OBX to home
Coffee soy
Fig bar
FreshFit Cafe: Hummus grilled mushroom everything bagel, breakfast potatoes, unsweet tea
Pickle potato chips
Unsweet tea
24 April OBX
Coffee with soy
Fig bar
Camp breakfast with apple links
Açaí bowl from Hatteras bowls
Tortilla chips
Ramen noodles
Hot dark chocolate
Ginger snaps
23 April OBX
Coffee with soy
Camp breakfast with apple links
more coffee with soy
Peppermint tea
Triscuits
Dried mango
Abbott’s beef crumbles with taco seasoning over rice with tortilla chips
Lettuce
22 April OBX
Coffee soy
Camp breakfast; apple sausage
Fig bar and coffee with soy
Dried mango
4 crackers with cheese
Vegan cheeseburger & leftover pesto pasta
Lettuce
21 April OBX
Coffee soy
Camp breakfast: apple sausage
Unsweet iced tea
Abbott’s beef crumbles with tomato pesto, mushrooms, pasta and vegan parm
Hot dark chocolate
20 April OBX
Coffee and soy
Camp breakfast; apple maple sausage
Unsweet tea
Apple
Lettuce
Vegan cheeseburger with mustard lettuce bun; tortilla chips
Dark hot chocolate
19 April OBX
Coffee and soy
Camp breakfast, apple maple sausage
Coffee soy & fig bar
Vegan chili over rice with tortilla chips
18 April OBX
Coffee with soy
Hash browns, grits, Ezekiel toast with jam, spicy vegan sausage
Coffee soy & fig bar
Brats, potatoes, mustard
Ginger snaps & hot chocolate
to OBX
SBux cafe au lait with soy
Fig bar
Salt and vinegar potato chips
Apple
Ruffles chips
Apple
Chick’n pesto pasta
16 April (1 hour lap swim)
Coffee with soy milk
Fig bar
bowl of Grape Nuts with 2 sliced bananas and soy milk
Matcha green tea
Hip Pea Power Bowl
15 April (to/from SAV)
Coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade ice cube
toasted Ezekiel pocket bread & 2 bananas
Hip Pea Power Bowl
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
14 April (1 hour yoga class & long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 box of grape tomatoes and 1 cucumber
Matcha green tea
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
13 April (•) (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
4 slices Ezekiel toast with 1 smashed avocado and Real Salt
Matcha green tea
hot dark chocolate made with water
1 can of black olives
leftover tofu “eggless” salad with lettuce with 4 slices Ezekiel toast, romaine lettuce, and vegan mayo
12 April (•) (long dog walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 box of grape tomatoes and 1 cucumber
Matcha green tea
bowl of Grape Nuts with 1 sliced banana and soy milk
11 April (•) (long dog walk)
Coffee with soy milk
Fig bar
tofu “eggless” salad with lettuce and 2 Ezekiel pocket breads toasted
Matcha green tea
coconut date rolls
blueberry lavender tea
10 April (•) (to/from Beaufort with KP)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Matcha green tea
Herban Market: Buffalo chickpea wrap and chips
blueberry lavender tea
9 April (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
Earl Grey hot tea with lemonade ice cube
4 slices Ezekiel toast with 1 smashed avocado and Real Salt
8 April (long dog walk)
Coffee with soy milk
Fig bar
jasmine rice with cubed avocado and Real Salt
Matcha green tea
dark chocolate with salted peanuts
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
dried mango
7 April (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
6 April (long dog walk)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
1 dill pickle
potato soup with 4 slices of Ezekiel toast
1 slice Ezekiel toast with blackberry jam
blueberry lavender tea
5 April (long dog walk w/the POD)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
dried mango
leftover unsweet iced tea
Tasty Treat chickpea masala over jasmine rice with vegan mayo
4 April (1 hour run)
Coffee with soy milk
Fig bar
sautéed tofu over ramen noodles
Matcha green tea
unsweet iced tea (to/from Exit 8)
hot dark chocolate made with water
3 April (long dog walk)
Coffee with soy milk
toasted Ezekiel pocket bread
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
2 April (bike ride to/from 1 hour lap swim)
Coffee with soy milk
toasted Ezekiel pocket bread
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
dried mango
dried nori seaweed
1 April (long dog walk)
Coffee with soy milk
toasted Ezekiel pocket bread
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
lavender blueberry tea
31 March (1 hour yoga class & long dog walk)
Coffee with soy milk
toasted Ezekiel pocket bread
sautéed tofu over jasmine rice
Matcha green tea
hot dark chocolate made with water
30 March (30 minutes VersaClimber)
Coffee with soy milk
Fig bar
1 can of smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
Hip Pea Power Bowl
coconut date rolls
blueberry lavender tea
29 March (long dog walk)
Coffee with soy milk
Fig bar
3 sliced bananas with cacao nibs
Matcha green tea
Woven wheat crackers
Hip Pea Power Bowl
28 March (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
27 March (long dog walk)
Coffee with soy milk
Fig bar
2 sliced bananas, blackberries, cut strawberries
Matcha green tea
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
hot dark chocolate made with water
26 March (slight fever – rest)
Coffee with soy milk
Fig bar
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
25 March (long dog walk)
Coffee with soy milk
Fig bar
2 tomato sandwiches with vegan mayo Real Salt on Ezekiel toast
Matcha green tea
dried mango
dill pickles
24 March (1 hour yoga class)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, cubed strawberries, soy milk
Matcha green tea
1 slice of Chad’s sautéed tofu
hot dark chocolate made with water
23 March (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Gala apple, soy milk
Matcha green tea
22 March (long dog walk)
Coffee with soy milk
Fig bar
2 slices of Ezekiel toast with Miyoko’s butter
Matcha green tea
coconut date rolls
roasted broccoli with jasmine rice
blueberry lavender tea
21 March (1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Gala apple, soy milk
Matcha green tea
20 March
Coffee with soy milk
Fig bar
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
blueberry lavender tea
19 March (1 hour lap swim)
Coffee with soy milk
Fig bar
baked tofu on 4 slices of Miyoko’s buttered Ezekiel toast
Matcha green tea
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
hot dark chocolate made with water
18 March (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 1 toasted Ezekiel pocket bread
Matcha green tea
17 March (1 hour yoga)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
16 March (•) (1 hour lap swim)
Coffee with soy milk
Fig bar
peanut butter and blackberry jam sandwich on toasted Ezekiel bread
Matcha green tea
jasmine rice with Tasty Treat Bombay Potatoes and vegan mayo
dried mango
15 March (•)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Triscuits
14 March (•)
Coffee with soy milk
Fig bar
peanut butter and blackberry jam sandwich on toasted Ezekiel bread
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
coconut date rolls
13 March (1 hour run)
Coffee with soy milk
Fig bar
ramen noodles with sautéed tofu
Matcha green tea
coconut date rolls
peppermint tea
dark hot chocolate made with water
12 March (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of pink beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
11 March
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Gala apple, soy milk
Matcha green tea
Red Leaf salad with EVOO, Real Salt, garlic powder with 2 toasted Ezekiel pocket breads
blueberry lavender tea
10 March (POD walk)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
coconut date rolls
roasted eggplant (EVOO, Real Salt, garlic powder) with jasmine rice
blueberry lavendar tea
9 March (POD walk)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with smashed avocado topped with broccoli microgreen salad (EVOO, garlic powder, Real Salt)
Matcha green tea
coconut date rolls
roasted broccoli with jasmine rice
8 March (POD walk)
Coffee with soy milk
Fig bar
4 slices of Ezekiel toast with smashed avocado and Real Salt
Matcha green tea
dried mango
Thai Smile w/B,G,L,&S: fried spring rolls, green curry with tofu and rice; unsweet iced tea
peppermint tea
7 March (POD walk)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
roasted Kindlewood Farm carrots (EVOO, garlic powder, Real Salt) over jasmine rice
Butterleaf, red lettuce, and kale salad (KWF & MPG) made with EVOO, garlic powder, Real Salt
6 March (1 hour run; POD walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
oatmilk latte
coconut date rolls
5 March (1 hour lap swim)
Coffee with soy milk
Fig bar
peanut butter & blackberry jam sandwich on Ezekiel toast
Green Leaf & broccoli microgreen salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
3 March (1 hour yoga)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Coconut date rolls
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Two peices of Chad’s leftover sauteed tofu
2 March (just a dog walk)
Coffee with soy milk
Fig bar
bowl of jasmine rice and 1 cubed avocado with Real Salt
Matcha green tea
dried mango
Ezekiel pocket bread
1 March (1 hour run)
Coffee with soy milk
Fig bar
1 can of pinto beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
28 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
tomato soup with 5 slices of Ezekiel toast with Miyoko’s butter
27 February (no run – toe pain)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
26 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Granny Smith apple, soy milk
Matcha green tea
dried mango
Green Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
25 February (to/from SAV)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt
Earl Grey hot tea with lemonade ice cube
Book Club at The Kind and I: spring roll, Cashew Nut with tofu (veggies, white rice) and green tea
Real Chocolate candies
Green juice
Blueberry lavender tea
24 February (1 hour yoga class)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 1 cubed Granny Smith apple, soy milk
Matcha green tea
hot dark chocolate made with water
23 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
coconut date rolls
roasted broccoli with jasmine rice
blueberry lavender tea
22 February
Coffee with soy milk
Fig bar
coconut date rolls
Matcha green tea
blueberry lavender tea
4 slices of Ezekiel toast with blackberry jam
21 February (1 hour lap swim)
Coffee with soy milk
Fig bar
Breakfast at Sunrise: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey hot tea
Matcha green tea
coconut date rolls
Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado and 1 sliced tomato
hot dark chocolate made with water
20 February (1 hour run/walk – foot pain)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
hot dark chocolate made with water
5 pieces of Ezekiel toast with blackberry jam
19 February (1 hour swim)
Coffee with soy milk
Fig bar
bowl of jasmine rice, cubed tomato, vegan mayo, Real Salt
Matcha green tea
hot dark chocolate made with water
Triscuits
blueberry lavender tea
18 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with smashed avocado and Real Salt & 1 toasted Ezekiel pocket bread
Earl Grey hot tea with lemonade ice cube
Dried mango
brown rice topped with sautéed tofu
coconut date rolls
hot dark chocolate made with water
17 February (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 can of black olives and 1 English cucumber
Matcha green tea
coconut date rolls
hot dark chocolate made with water
16 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, 2 sliced bananas, soy milk
Matcha green tea
coconut date rolls
blueberry lavender tea
15 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of black beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 2 tomatoes and 1 English cucumber
Matcha green tea
coconut date rolls
blueberry lavender tea
14 February (to/from SAV for contra dancing)
Coffee with soy milk
Fig bar
bowl of jasmine rice, 2 cubed tomatoes, EVOO, Real Salt, garlic powder
Matcha green tea
coconut date rolls
Dinner at Flying Monk (w/BG & GS): edamame dumplings, noodles with veggies and tofu, green tea
13 February (1 hour lap swim)
Coffee with soy milk
Fig bar
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Matcha green tea
Romaine & Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
12 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
blueberry lavender tea
11 February (bike ride to/from 1 hour swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 2 small smashed avocados and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Romaine salad with EVOO, Real Salt, garlic powder
basmati rice w/ vegan mayo
blueberry lavender tea
10 February (1 hour yoga class)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, sliced banana, soy milk
Matcha green tea
coconut date rolls
roasted pistachios
9 February (1 hour run)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Matcha green tea
blue tortilla chips
steamed peas with vegan mayo
8 February
Coffee with soy milk
Fig bar
Hibiscus iced tea at SBux w/ JC
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
7 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
smashed chick peas with vegan mayo and Real Salt and 2 toasted Ezekiel pocket breads
Earl Grey hot tea
roasted broccoli with jasmine rice
coconut date rolls
blueberry lavender hot tea
6 February (1 hour run)
Coffee with soy milk
Fig bar
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Earl Grey hot tea with lemonade ice cube
Green Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
blueberry lavender tea
5 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of pinto beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Earl Grey hot tea
6 slices of Ezekiel toast with Miyoko’s butter
Rooibos hot tea with lemonade ice cube
4 February
Coffee with soy milk
Fig bar
Romaine & Red Leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Matcha green tea
coconut date rolls
Rooibos tea
3 February (1 hour yoga class)
Coffee with soy milk
Fig bar
bowl of jasmine rice and 2 small cubed avocados with Real Salt
Matcha green tea
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats
Triscuits
Blueberry lavender tea
2 February (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
dried mango
lavender blueberry hot tea
1 February (bike ride to/from 1 hour lap swim)
Coffee with soy milk
Fig bar
4 slices Ezekiel toast with Miyoko’s butter
Matcha green tea
coconut date rolls
Thai Smile: fried spring rolls, green curry with tofu and rice; green tea
31 January (1 hour walk)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 English cucumber
Matcha green tea
bowl of jasmine rice and cubed avocado with Real Salt
coconut date rolls
Blueberry lavender hot tea
30 January (1 hour lap swim)
Coffee with soy milk
Fig bar
Breakfast at Sunrise: hash browns with mushrooms, dry grits, dry wheat toast, Earl Grey hot tea
Matcha green tea
coconut date rolls
Green & red leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
Blueberry lavender hot tea
29 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 cucumber
Matcha green tea
4 slices of Ezekiel toast with 1 smashed avocado and Real Salt
Peppermint tea
28 January (to/from SAV)
Coffee with soy milk
Fig bar
Earl Grey hot tea with lemonade icecube
lunch at King & I with SV&V: stirfry with tofu and white rice; jasmine tea
green juice
hot dar chocolate with water
Maple Brown Sugar instant oatmeal packet cut with 1 cup of quick oats
blueberry lavender tea
27 January (1 hour yoga)
Coffee with soy milk
Fig bar
Red leaf salad with EVOO, Real Salt, garlic powder
two sandwiches on Ezekiel toast, smashed chick peas with vegan mayo and Real Salt
Matcha green tea
coconut date rolls
Triscuits
blueberry lavender tea
26 January (1 hour swim)
Coffee with soy milk
Fig bar
Red leaf salad with EVOO, Real Salt, garlic powder
two sandwiches on Ezekiel toast, smashed chick peas with vegan mayo and Real Salt
Matcha green tea
dried mango
Rooibos hot tea
25 January (1 hour swim)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 yellow bell pepper and 1 cucumber
Matcha green tea
hot dark chocolate made with water
24 January (•) (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
Matcha green tea
Triscuits
blueberry lavender tea
23 January (•) (30 minute VersaClimber)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pink beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 cucumber
Matcha green tea
coconut date roll
roasted potatoes in potato leek soup
hot freshly squeezed lemon water
22 January (•) (1 hour run…in the snow! In boots!)
Coffee with soy milk
Fig bar
More coffee with soy milk – SNOW DAY!
LeafSide Apple Cinnamon Crunch Sweet Stir Bowl w/ added quick oats
Matcha green tea
Red leaf salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
coconut date rolls
21 January (•)
Coffee with soy milk
Fig bar
Matcha green tea
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 toasted Ezekiel pocket breads
hot dark chocolate made with water
Triscuits
Blueberry lavender hot tea
20 January (•)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 tomato and 1 cucumber
Matcha green tea
coconut date rolls
4 slices Ezekiel toast with Miyoko’s butter
chamomile tea
19 January (•) (30 minute VersaClimber)
Coffee with soy milk
Fig bar
1.5 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
lavender blueberry tea
18 January (•) (30 minute VersaClimber)
Coffee with soy milk
Fig bar
ramen noodles with sautéed tofu
Matcha green tea
hot dark chocolate made with water
17 January (1 hour lap swim)
Coffee with soy milk
Fig bar
layered cereal: bran flakes, Grape Nuts, muesli, Granny Smith apple cubes, soy milk
Matcha green tea
Fresh Market guacamole with blue tortilla chips
dried mango
peppermint tea
16 January (1 hour run)
Coffee with soy milk
Fig bar
4 slices of avocado Ezekiel toast with EVOO and Real Salt
Matcha green tea
coconut date rolls
jasmine rice with Mina lubbia (Moroccan white beans)
hot dark chocolate made with water
15 January
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of pinto beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper
Matcha green tea
hot dark chocolate made with water
Triscuits
blueberry lavender tea
14 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt
Matcha green tea
coconut date rolls
Romaine salad with EVOO, Real Salt, garlic powder & 2 toasted Ezekiel pocket breads
blueberry lavender tea
13 January (1 hour yoga class)
Coffee with soy milk
Fig bar
coconut date rolls
roasted broccoli with jasmine rice
Matcha green tea
dried mango
4 pieces of Ezekiel toast with Miyoko’s butter
peppermint tea
12 January (1 hour lap swim)
Coffee with soy milk
Fig bar
LeafSide Goji Peach Paradise Sweet Stir Bowl with added quick oats
Matcha green tea
2 tomato sandwiches on Ezekiel toast with vegan mayo, Romaine lettuce, and Real Salt
coconut date rolls
blueberry lavender tea
11 January (2 hour walk & talk with SML)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
Matcha green tea
2 tomato sandwiches on Ezekiel toast with vegan mayo, Romaine lettuce, and Real Salt
Lavender blueberry tea
10 January (1 hour lap swim)
Coffee with soy milk
Fig bar
2 tomato sandwiches on Ezekiel toast with vegan mayo, Romaine lettuce, and Real Salt
Matcha green tea
coconut date roll
Romaine salad with EVOO, Real Salt, garlic powder & 2 Ezekiel toasted pocket breads
dried mango
Rooibos tea
9 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of red kidney beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper, 1 tomato, and 1 English cucumber
Matcha green tea
coconut date rolls
ramen noodles
blueberry lavender tea
8 January (1 hour lap swim)
Coffee with soy milk
Fig bar
baked tofu over jasmine rice
Matcha green tea
coconut date rolls
mixed cut fruit
lavender blueberry tea
7 January (1 hour run)
Coffee with soy milk
Fig bar
Apple Cinnamon instant oatmeal packet cut with 1 cup of quick oats and 1 diced Granny Smith apple
Matcha green tea
Green leaf lettuce salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado
coconut date rolls
lavender blueberry tea
6 January (1 hour yoga class)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
Matcha green tea
coconut date rolls
peppermint tea
Triscuits
dried mango
5 January (1 hour swim)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of black beans blended into hummus with EVOO, Real Salt, and garlic with 1 orange bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
Triscuits
peppermint tea
4 January (20 minutes on the VersaClimber, hot tub, sauna)
Coffee with soy milk
Fig bar
Green leaf lettuce salad with EVOO, Real Salt, garlic powder and 2 toasted Ezekiel pocket breads
Matcha green tea
coconut date roll
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
rooibos hot tea
3 January (1 hour lap swim)
Coffee with soy milk
Fig bar
1 can of smashed chickpeas with 1 smashed avocado and Real Salt & 2 Ezekiel pocket breads
Matcha green tea
coconut date rolls
2 tomato sandwiches on Ezekiel toast with vegan mayo and Real Salt
Triscuits
blueberry lavender hot tea
2 January (1 hour run)
Coffee with soy milk
Fig bar
1 can of cannellini beans and 1 can of navy beans blended into hummus with EVOO, Real Salt, and garlic with 1 red bell pepper and 1 English cucumber
Matcha green tea
coconut date rolls
blueberry lavender tea
1 January (1 hour yoga class)
Coffee with soy milk
Fig bar
Romaine salad with EVOO, Real Salt, garlic powder
4 slices of Ezekiel toast with smashed avocado & sliced tomato
Matcha green tea
coconut date rolls
dried mango
navel orange
Triscuits
blueberry lavender hot tea
Food Diary Archive 1 January 2024 – 31 December 2024
Food Dairy Archive 1 January 2023 – 31 December 2023
Food Diary Archive 1 January 2022 – 31 December 2022
Food Diary Archive 1 January 2021 – 31 December 2021
Food Diary Archive 1 January 2020 – 31 December 2020
Food Diary Archive 1 January 2019 – 31 December 2019
Food Diary Archive 1 January 2018 – 31 December 2018
Food Diary Archive 1 January 2017 – 31 December 2017
Food Diary Archive 1 January 2016 – 31 December 2016
{ 6 comments… read them below or add one }
Ok, so now I am on a kick of replying to several of your posts. This one on ‘how to eat’ is very interesting, and acutally very helpful for me to see how someone eats who ‘knows how to eat’. I have to ask…is the food diary listing foods for the full day…or one or a coulpe of meals? I may have to get Dr. Graham’s book…thanks for mentioning that. I may have said before, I am an RHN, and so *do* know how to eat, but alas, have many food sensitivies…some big ones.. like eggs ( both whites and yolks), gluten, plus wheat and the protein in it, all yeast, corn, all dairy,…and the list goes on. I eat lots of fruit and veggies and my body does need some animal protein,( with enzymes) so I am trying to incorporate a good food plan for that. The weight stays on, so looks like I need to keep looking for the plan my body is very happy with.
I enjoy your posts… Thanks for taking the time to write them.
The food under each day is all the food I ate that day. It may not look like much, but what I eat is very filling and satisfying. With your allergies, you are primed for an 80/10/10 type diet Donna!
This food diary is inspiring! I definitely eat more than you, but have felt sensitive about not eating enough for a long time now. People say I eat like a bird, that I don’t get enough protein, etc.
Seeing your diary has given me supreme confidence that I am on the right track. And after reading your monomeal blog entry, eating got really simple for me!
I am definitely going to check out the matcha. It looks like you are made of matcha and bananas! Those must have espeically wonderful spiritual energy. I’m intrigued.
I am known to eat a lot at one sitting. I like a very “full” feeling before I leave the table. What I track in my Food Diary may not sound like much as the quantity may not be well reflected, however it’s a pretty simple diet overall and it serves me well. Yes, check out the matcha. I think you’ll love it!
Carla Golden recently posted..Why & How to Feed the Divine Feminine in Men & Women
That makes a lot of sense. I am absolutely never hungry on a vegan diet. I’m seeing my diet trending towards your example as time goes on. I’ve also noticed when I eat avocado I seem to eat less as time goes on. It’s really a perfect food. I used to be starving by 9 AM but I have so many nutrients in my system I often dont’ get hungry until 11. Sipping on tea or coffee all morning and I have tons of energy for my day. Probably because I ate so well the day before and my system isn’t bogged down by digesting meat and dairy. Matcha tea is going to be my next switch – 100 times more ECGC?? That is poetry! I will be getting it from this website, I have already checked out which set. Fun! Love all this help on my journey, deep thanks!!!!
So glad you are having fun with this Amy. I can feell your energy come through your words!! Wow! So bright & wonderful!!! Thank you for shining your light here. xoxox.
Carla Golden recently posted..Vegan Does NOT Equal Healthful (Photos)