Carla Golden Wellness | Posts About Carla Golden

Below are posts which have something to do with me, Carla Golden. I hope you enjoy them.

What 16 Years of Smoking Taught Me About Playing Small

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I learned how to smoke cigarettes in the Appalachian State University girl’s dorm bathroom at Field Hockey Camp one summer in high school. Apparently my teacher was really good because I smoked on and off (mostly on) for the next 16 years until the month before I got pregnant with my daughter. My champion (sarcasm) breakfast in […]

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The Light-Worker’s Diet: Eating for God

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My husband and I went away this past weekend to attend an Intentional Living workshop with Dr. Sue Morter. She talked about human beings as entities of compressed energy (as is all matter), how we experience life energetically, why we are here to experience life and how to best serve this life purpose. Of course […]

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Become a Smarter Eater in 21 Days!

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I am so excited to make available to you my FREE 21 day online food course based on Michael Pollan’s book Food Rules. I have been working on it for months and I am very proud of the information & resources I have gathered for you. Feedback is already coming in! “I just received the […]

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Carla & Chad on The Today Show!

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Video on Today.com

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My Food Diary

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  I’ve been taking Complement Plus Vegan Vitamin Capsules since 2019 for B12, D3, DHA/EPA, Iodine, K2, Zinc, Magnesium, and Selenium. Beverages consumed that are not plain water or tea are noted. 16 June (1 hour yoga class)Coffee with soy milkFig barLayered cereal: Grape Nuts, bran flakes, museli, with 1 clubed apple and with soy […]

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Carla Golden’s Manifesto

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I felt it was time and that it was important to clarify for myself & for you what I firmly believe about food. This manifesto sums it up at my best ability today. I’m sure the manifesto will evolve over time.

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How to Get Past the Shame Game That Sabotages Your Health

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Last Wednesday I drove to Charlotte, NC with a dear friend to see Brené Brown speak. We drove NINE hours round trip for an hour & a half talk. She’s THAT good! Brené is a researcher storyteller who studies shame and vulnerability. We all have these feelings to varying degrees and I see clearly how […]

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Downwind from Flowers

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Lee Paton is the hospice nurse who told the following story, submitted by Linda Ross Swanson in Chicken Soup for the Gardener’s Soul. See the book for the whole story, which we abbreviate here. Tenzin’s Story Tenzin is a Tibetan refugee who lived in Seattle, Washington. At the age of 52 he was diagnosed with lymphoma. […]

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