Vegan Does NOT Equal Healthful (Photos)

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There are 1,000 ways to “go vegan” and about 967 ways to do it wrong. By wrong I mean in an unhealthful way. There are many vegan “foods” (I use the term “food” very loosely) in the grocery store and very few of which I would partake. Why? Because they are processed crap. When I teach […]

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Why & How to Feed the Divine Feminine in Men & Women

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I’d like to first define the Divine Feminine. It is every bit as powerful as the Sacred Masculine and unfortunately both of these energies are fully challenged by the Destructive Feminine and the Destructive Masculine. Divine energy is balanced and creative, Destructive energy is imbalanced (too much or too little) and defeating. Each of us, men […]

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Call to Action: Change the Hug, Change the World!

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This past weekend I was in Boulder, Colorado attending the inaugural 4-day Emerging Women conference. Day One involved a lot of hand shaking and introductions. On Day Two we started seeing a whole lot of hugging with introductions as well as appreciations and celebrations of one another and expressions of delight and joy. Day Three […]

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A Peek Inside My Grocery Buggy

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[Note: This post was written before I committed to 100% vegan on 1 January 2015.] I go to the grocery store at least every other day. Here in South Carolina, on a small island, my favorite choices are Harris Teeter and Fresh Market. Harris Teeter is closer to my house and is where I end […]

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The Key to Finding God in a Starbucks Toilet

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Wednesday July 9, 2008 I have an amazing story to share. It’s a bit off-topic from what I normally post here, but I gave my word that I would share my tale and help spread a message…so here it is. Yesterday, Tuesday, after wonderful travels to South Dakota for a family reunion and then to […]

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Ice Cream for Breakfast

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Smoothies and juices – both of which I love – are all the rage right now. What’s next? I think it’s ice cream for breakfast! Get ahead of the trend and start making whole fruit “ice cream” now. I’ll show you how. Won’t your kids think you’re beyond the greatest for feeding them ice cream […]

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The Prettiest & Most Healthful Birthday Cake Ever!

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My husband’s birthday was this weekend and I’ve been excited to try making the raw watermelon cake that I’ve seen circulating on the internet. It was a hit! Here are the details of how we, my daughter and I, made it. First you need to get two cans of coconut milk for the icing and […]

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Banana “Ice Cream” & Matcha Tea Affogato

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Before impulsively & uncharacteristically picking up the September 2013 copy of Martha Stewart Living magazine, I had no idea what an affogato was. I had never even heard the word. An affogato is an Italian dessert consisting of vanilla ice cream topped with a shot of espresso coffee. The Italian root word affogare means “to […]

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