Remedy Hilton Head Island Nutrition Conference

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On November 9-12, 2017 Remedy Food Project is bringing its renowned live event to the beautiful Sonesta Resort on Hilton Head Island in South Carolina for a long weekend full of education, like-minded community, relaxation, and outstanding food! Remedy HHI is the premier live event for anyone looking to improve health by simply choosing the right foods! […]

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Epidemic Heart(less) Disease

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Heart disease is America’s #1 killer. It takes the lives of over 600,000 people per year (source) through coronary artery disease, heart attack, stroke, arrhythmias, and congenital heart defects. As Dr. Michael Greger writes so well in his book How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, “Imagine if […]

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Eat Like a Modern, Educated Human

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There is so much talk about whether our diets ought to mimic that of early humankind or that of our distant primate relatives. How about we eat like the modern, educated humans that we are instead of like the past versions of ourselves who do live and have lived in very different worlds, under immensely […]

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My First Floatation Tank Experience

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I’ve been hearing a lot about floatation tanks (otherwise called sensory deprivation tanks or isolation tanks) lately and have been wanting to try one. My husband and I watched the documentary Float Nation and immediately afterwards I Googled to find out the nearest float center to me which I found to be in Savannah, GA. […]

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Dr. Greger’s Daily Dozen in Photos

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I thoroughly enjoyed listening to Dr. Greger’s audio version of his book “How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.” The first part of the book reviews the leading causes of death in America and how to avoid them to the best of your ability with lifestyle choices. The […]

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The Next Great Food Film

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If you haven’t yet heard, the two guys who produced “Cowspiracy: The Sustainability Secret” have created a brand new food film titled “What the Health” and it is powerful. It compliments what “Cowspiracy” started and shows us another angle of our deceptive and destructive food system. “What the Health” exposes the collusion and corruption in […]

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Healthy Boobs, Hearts, and Brains

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I am going to tell you something that few people understand. There is no human nutritional need for the flesh or fluids of animals. By flesh I mean meat: cow, pig, chicken, fish, goat, sheep, rabbit, or even frog bodies. By fluids I mean dairy and eggs. By dairy I mean milk, cream, butter, sour […]

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The Status Quon’t Project: Living With Less

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My husband, daughter, and I moved two weeks ago out of our home of twelve years into a rental house just four doors down the street. Hurricane Matthew hit Hilton Head Island on Saturday, October 8, 2016, and our little old house was struck by a large, heavy oak tree. While the roof did not […]

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