The Palmetto Plant Eaters Club is excited to again host Avai as she shows us how to make delicious vegan sauces, gravies, dips, dressings, and condiments!

Saturday, August 4, 2018 from 1-4pm at the Unitarian Universalist Congregation of the Lowcountry building at 110 Malphrus Road, Bluffton, SC – $45 per person

Scroll down for registration form. Sign up today! Class size limited to just 15 participants!

This class can change your whole perspective on vegan eating. Good sauces, gravies, dips, dressings, and condiments not only “pop” all the flavors, but often enhance nutrition and cleansing with the addition of superfoods. Keeping some of these on hand makes great meals quick and easy. We’ll make several, and I’ll bring more for tasting.

Participants will leave with a working knowledge of how to make several sauces, gravies, dips, dressings, and condiments at home, printed recipes, an understanding of the benefits of vegan food, and the experience of tasting many recipes and various meal applications.

This is a Cultures in Your Kitchen class, from the Save the World from Your Kitchen series. The instructor of this health-promoting class is Avai, MSW – Founder of Choosing Eden and its Vibrant Health programs since 1999. Avai has been vegetarian for 30 years, vegan for 28 years, and has more than 40 years experience in nutrition and its role in our health – and even more experience in food preparation! She will be visiting Bluffton, SC, from Lake Monticello, VA.

Register now below! Space is limited!