The Palmetto Plant Eaters Club is excited to host Avai as she shows us how to make delicious vegan and paleo non-dairy cheeses and yogurts!

Saturday, April 7, 2018 from 1-4pm at the Unitarian Universalist Congregation of the Lowcountry building at 110 Malphrus Road, Bluffton, SC – $45 per person

Scroll down for registration form. Sign up today! Class size limited to just 15 participants!

Do you want to be vegan?

Does the Paleo approach leave you longing for cheese?

Are you lactose intolerant?

Can you not imagine your life without cheese?

Let Avai show you how to make delicious nut-based cheeses during this 3 hour class. Cashew cream cheese, smoked almond gouda, walnut-date cashew cream cheese, sharp cheddar almond cheese, sun-dried tomato & basil cashew cheese, lemon-pepper cashew cheese, almond cheese, and cashew yogurt are just some of the non-dairy delectables Avai will showcase.

These nut-based cheeses and yogurts are cultured probiotic foods bursting with living beneficial organisms and great taste, and they support a move to a plant-based diet and are permissible while practicing a Paleo diet.

They are truly delicious and healthful alternatives to traditional dairy cheeses which can cause inflammation, allergies, asthma, acne, and other unwanted conditions.

Participants will leave with a working knowledge of how to make nut based cheeses and yogurts at home, printed recipes, an understanding of the benefits of nut-based cheeses over traditional dairy cheeses, and the experience of tasting from a platter of prepared vegan and paleo cheeses.

This is a Cultures in Your Kitchen class, from the Save the World from Your Kitchen series. The instructor of this health-promoting class is Avai, MSW – Founder of Choosing Eden and its Vibrant Health programs since 1999. Avai has been vegetarian for 30 years, vegan for 28 years, and has more than 40 years experience in nutrition and its role in our health – and even more experience in food preparation! She will be visiting Bluffton, SC, from Lake Monticello, VA.

Register now below! Space is limited!