This post features Katelon Jeffereys, one of many holisitic healthcare practitioners on Carla Golden’s Wellness Destinations Central - American’s holistic healthcare directory.
I’ve come to believe that love is the ONLY true work of our lifetime…learning to love ourselves, relaxing enough to let go of all the “stuff” that we erroneously believe about ourselves that we’ve carried forth from other lifetimes, been programmed with from childhood and society, this belief that we are separate from our divinity.
• If there is an original sin, I believe this is the apple we ate…this belief that we are anything other than divine and perfect.
• EFT is a great tool for shifting the negative self-talk and getting to more self-love.
• There are places to tap on acupuncture meridian points that physically free up energy which has been held stuck there due to trauma, stress and holding patterns.
• EFT starts with a set up phrase that accepts and loves where you are right now….”Even though I am beating myself up right now, I deeply and completely love and accept myself” and you can add…”And I am willing to be open to learning to love myself now.”
EFT Diagram
That phrase is done while taking the little finger side of one hand and using a “karate chop” motion on the little finger side of the other hand. You state it three times. Then you move on to the various acupuncture points on your body and head, tapping and stating what seems to be real right now….”beating myself up, feeling like crap, no one loves me, I don’t even love me”, just allowing yourself to be with what you are feeling and thinking right now and then you can move to more positive statements “well, there is that one friend that loves me, sometimes I love myself, what would it be like if I could really love myself? I like that feeling,”…on and on, until you feel a shift. Then breathe deeply.
To read this article in full and to learn more about EFT, visit Katelon T. Jeffereys, Seattle Life Coach at her website. Find an EFT Practitioner in your area at WellnessDestinationsCentral.com.
Katelon T. Jeffereys
Find Katelon’s Empower and Balance in Seattle, WA & other EFT practitioners on WellnessDestinationsCentral.com
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